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Jillian Pransky tarafından anlatılan kitaplar

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  • Deep Listening

    A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

    ile Jillian Pransky, Jessica Wolf ...
    Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t ... Daha fazla okuyun

    TL275,75

  • The Power of the Pause

    90 Seconds to Calm, Reset, and Reconnect

    ile Jillian Pransky ...
    To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the Pause teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not ... Daha fazla okuyun

    TL392,63