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Sizin İçin Önerilenler

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Positivity Is Our Superpower

Everything I've Learned about Trauma, Grief, Confidence and Self-Love

ile Malin Andersson ...

Body positivity activist Malin Andersson shares how she unlocked her inner strength to overcome trauma and find healing - and how you can too.Part memoir, part self-help bible, this trailblazing book will equip you with the confidence and courage you need to get through anything. In her debut book, TV personality Malin Andersson shares her journey of overcoming trauma and finding self-love, ... Daha fazla okuyun

TL604,55

Body positivity activist Malin Andersson shares how she unlocked her inner strength to overcome trauma and find healing - and how you can too.Part memoir, part self-help bible, this trailblazing book will equip you with the confidence and courage you need to get through anything. In her debut book, TV personality Malin Andersson shares her journey of overcoming trauma and finding self-love,
... Daha fazla okuyun
Skammen är inte min

ile Malin Andersson ...

Att jag skulle falla så totalt för Peter som ännu var sambo när vi träffades var helt uteslutet. Men det som började som en vänskap blev snart en affär och med den kom också skuldkänslor och svartsjuka. Min värld blev hans och hans tankar blev mina.Med åren hamnade jag i ett fängelse av kontroll, manipulation och psykisk misshandel. Kärleken till honom gjorde att jag övergav mig själv. Det jag ... Daha fazla okuyun

TL664,75

Att jag skulle falla så totalt för Peter som ännu var sambo när vi träffades var helt uteslutet. Men det som började som en vänskap blev snart en affär och med den kom också skuldkänslor och svartsjuka. Min värld blev hans och hans tankar blev mina.Med åren hamnade jag i ett fängelse av kontroll, manipulation och psykisk misshandel. Kärleken till honom gjorde att jag övergav mig själv. Det jag
... Daha fazla okuyun

The Happiness Trap 2nd Edition

Stop Struggling, Start Living

ile Russ Harris ...

THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to ... Daha fazla okuyun

TL711,83

THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to
... Daha fazla okuyun
Mindful Drinking

How To Break Up With Alcohol

ile Rosamund Dean ...

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up!Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. ... Daha fazla okuyun

TL622,79

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up!Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan.
... Daha fazla okuyun
You Will Get Through This Night

ile Daniel Howell ...

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by ... Daha fazla okuyun

TL728,51

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by
... Daha fazla okuyun
I Heart Me

The Science of Self-Love

ile David R. Hamilton PHD ...

Do you truly love yourself?How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self.When scientist David Hamilton realized that ... Daha fazla okuyun

TL514,91

Do you truly love yourself?How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self.When scientist David Hamilton realized that
... Daha fazla okuyun
The Anxiety Solution

A Quieter Mind, a Calmer You

ile Chloe Brotheridge ...

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple a... ... Daha fazla okuyun

TL657,71

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple a...
... Daha fazla okuyun
The Reality Slap 2nd Edition

How to survive and thrive when life hits hard

ile Russ Harris ...

Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a loved one to the loss of a job, from loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real world research, this ... Daha fazla okuyun

TL711,83

Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a loved one to the loss of a job, from loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real world research, this
... Daha fazla okuyun
30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert

ile Bev Aisbett ...

From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety.Based on ... Daha fazla okuyun

TL622,79

From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety.Based on
... Daha fazla okuyun
The 15 Minute Rule

How to stop procrastinating and take charge of your life

ile Caroline Buchanan ...

The Fifteen Minute Rule sets out to help us tackle those things that we are always putting off: starting an exercise regime, looking for a new job, doing our tax returns or learning a new skill. Or perhaps doing something to improve the quality of life, by learning to fight depression or confront an annoying habit. Perhaps it's simply clearing the huge pile of clutter from your desk. Whatever it ... Daha fazla okuyun

TL711,83

The Fifteen Minute Rule sets out to help us tackle those things that we are always putting off: starting an exercise regime, looking for a new job, doing our tax returns or learning a new skill. Or perhaps doing something to improve the quality of life, by learning to fight depression or confront an annoying habit. Perhaps it's simply clearing the huge pile of clutter from your desk. Whatever it
... Daha fazla okuyun
Calm

Working through life's daily stresses to find a peaceful centre

ile Fearne Cotton ...

THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; ... Daha fazla okuyun

TL711,83

THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic;
... Daha fazla okuyun
Confidence: The Secret

ile Katie Piper ...

'Confidence is about empowerment. It's about valuing who you are, not what you want to do or how you look. It's about finding the courage to live the life you want, the way you want. Don't look for happiness in other people, find it in yourself.' Katie PiperKatie Piper is Britain's most inspiring woman: a campaigner, a bestselling author, a mother, and a role model to us all as a voice of recovery ... Daha fazla okuyun

TL711,83

'Confidence is about empowerment. It's about valuing who you are, not what you want to do or how you look. It's about finding the courage to live the life you want, the way you want. Don't look for happiness in other people, find it in yourself.' Katie PiperKatie Piper is Britain's most inspiring woman: a campaigner, a bestselling author, a mother, and a role model to us all as a voice of recovery
... Daha fazla okuyun

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Mevcut Olacağı Tarih:

Aylık 1 sesli kitap

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Aylık 1 sesli kitap

+ Ücretsiz 30 Günlük Deneme

Sizin İçin Önerilenler

Malin Andersson tarafından anlatılan kitaplar

Positivity Is Our Superpower

Skammen är inte min

Bunu okuyanlar şunları da okudu

The Happiness Trap 2nd Edition

Mindful Drinking

You Will Get Through This Night

I Heart Me

The Anxiety Solution

The Reality Slap 2nd Edition

30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert

The 15 Minute Rule

Calm

Confidence: The Secret