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項目項目

包含電子書

包含有聲書

包含 30 小時的聆聽時間

無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions

每月获得 1 积分，可兑换您选择的有声书

無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions

包含電子書

包含有聲書

包含 30 小時的聆聽時間

無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions
有聲書
由 ,

供應時間:
. 無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions.

預購
每月1個有聲讀物

+ 免費試用30天

特殊優惠

Get 1 credit every month to exchange for an audiobook of your choice

*隨時可以取消

免費

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Just Add Water

My Swimming Life

由 Katie Ledecky ……

旁白者： Katie Ledecky ……

完整版

7 小時 57 分鐘

A New York Times bestselling memoir from Olympic gold medalist, world champion, and the most decorated US female Olympian in history: Katie Ledecky.Katie Ledecky has won more individual Olympic races than any female swimmer in history. She is a four-time Olympian, a nine-time gold medalist, a twenty-one-time world champion, eight-time NCAA Champion, and a world record-holder in individual swimming …… 閱讀更多內容

NT$663 TWD

A New York Times bestselling memoir from Olympic gold medalist, world champion, and the most decorated US female Olympian in history: Katie Ledecky.Katie Ledecky has won more individual Olympic races than any female swimmer in history. She is a four-time Olympian, a nine-time gold medalist, a twenty-one-time world champion, eight-time NCAA Champion, and a world record-holder in individual swimming
... 閱讀更多內容
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Equestrian Elegance: The Power and Grace of Olympic Athletes

由 Cortez Rios ……

旁白者： Digital Voice Marcus G ……

完整版

1 小時 57 分鐘

This audiobook is narrated by a digital voice.Step into the world of equestrian sports with "Equestrian Elegance: The Power and Grace of Olympic Athletes", a visually stunning coffee table book that captures the awe-inspiring beauty of horse and rider in action at the Olympics. Through a collection of breathtaking photographs and illustrations, this book brings to life the intricate dance of …… 閱讀更多內容

NT$159 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Step into the world of equestrian sports with "Equestrian Elegance: The Power and Grace of Olympic Athletes", a visually stunning coffee table book that captures the awe-inspiring beauty of horse and rider in action at the Olympics. Through a collection of breathtaking photographs and illustrations, this book brings to life the intricate dance of
... 閱讀更多內容
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Squash Saga, The: Relevance of Squash as an Olympic Sport

由 Enrique Walker ……

旁白者： Digital Voice Melissa G ……

完整版

1 小時 19 分鐘

This audiobook is narrated by a digital voice.In "The Squash Saga: From Court to Olympiad," readers are taken on a captivating journey through the extensive history of squash as an Olympic sport, tracing its origins, evolution, and significance in the world of sports. Beginning with the humble beginnings of squash as a recreational pastime in 19th-century England, the book explores how the sport …… 閱讀更多內容

NT$143 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.In "The Squash Saga: From Court to Olympiad," readers are taken on a captivating journey through the extensive history of squash as an Olympic sport, tracing its origins, evolution, and significance in the world of sports. Beginning with the humble beginnings of squash as a recreational pastime in 19th-century England, the book explores how the sport
... 閱讀更多內容
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Total Olympics

Every Obscure, Hilarious, Dramatic, and Inspiring Tale Worth Knowing

由 Jeremy Fuchs ……

旁白者： Oliver Wyman ……

完整版

10 小時 5 分鐘

“An indispensable Olympic resource and a lot of pure fun.”––Jack McCallum, author of the New York Times bestseller Dream TeamFaster! Higher! Stronger! Stranger! A glorious tapestry of legendary characters, forgotten records, crazy accomplishments, unbelievable feats, wacky contests, and controversial moments, Total Olympics is pure pleasure for anyone who loves the world’s greatest sporting event …… 閱讀更多內容

NT$862 TWD

“An indispensable Olympic resource and a lot of pure fun.”––Jack McCallum, author of the New York Times bestseller Dream TeamFaster! Higher! Stronger! Stranger! A glorious tapestry of legendary characters, forgotten records, crazy accomplishments, unbelievable feats, wacky contests, and controversial moments, Total Olympics is pure pleasure for anyone who loves the world’s greatest sporting event
... 閱讀更多內容
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King of the World

Muhammad Ali and the Rise of an American Hero

由 David Remnick ……

旁白者： Bill Andrew Quinn ……

完整版

11 小時 47 分鐘

The bestselling biography of Muhammad Ali—with an Introduction by Salman RushdieOn the night in 1964 that Muhammad Ali (then known as Cassius Clay) stepped into the ring with Sonny Liston, he was widely regarded as an irritating freak who danced and talked way too much. Six rounds later Ali was not only the new world heavyweight boxing champion: He was "a new kind of black man" who would shortly …… 閱讀更多內容

NT$862 TWD 透過 Kobo Plus 免費享用

The bestselling biography of Muhammad Ali—with an Introduction by Salman RushdieOn the night in 1964 that Muhammad Ali (then known as Cassius Clay) stepped into the ring with Sonny Liston, he was widely regarded as an irritating freak who danced and talked way too much. Six rounds later Ali was not only the new world heavyweight boxing champion: He was "a new kind of black man" who would shortly
... 閱讀更多內容
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オリンピック：古代ギリシャの宗教儀礼から世界最高のスポーツの祭典へ

由木原健 ……

旁白者：木原健 ……

完整版

2 小時 2 分鐘

神々への祈りを捧げる古代ギリシャの宗教儀礼から、国家の威信と巨額の資本が渦巻く現代のスポーツビジネスまで、数千年にわたる壮大な興亡史があなたの歴史観を根底から揺さぶります。通勤やウォーキングの時間を、知的好奇心を満たす劇的なタイムトラベルへと変えてみませんか。熱狂と歓声の裏側に隠された、人類と競技祭の複雑な交差を色鮮やかに描き出します。かつては限られた特権階級の祭典として復興した大会が、いかにして女性の参加や多様性を巡る社会運動のうねりを取り込み、自らの姿を変容させてきたのか。この洞察に満ちた歴史エンターテインメントは、砂埃舞う古代のスタジアムから熱気に包まれた現代のメガシティへとあなたを誘い、私たちが日々消費している巨大イベントの矛盾と連続性を浮き彫りにします。理想と現実が激しく衝突するドラマチックな歩みを体験することで、スポーツという文化に対する解像度が劇的に上がるはずです …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

神々への祈りを捧げる古代ギリシャの宗教儀礼から、国家の威信と巨額の資本が渦巻く現代のスポーツビジネスまで、数千年にわたる壮大な興亡史があなたの歴史観を根底から揺さぶります。通勤やウォーキングの時間を、知的好奇心を満たす劇的なタイムトラベルへと変えてみませんか。熱狂と歓声の裏側に隠された、人類と競技祭の複雑な交差を色鮮やかに描き出します。かつては限られた特権階級の祭典として復興した大会が、いかにして女性の参加や多様性を巡る社会運動のうねりを取り込み、自らの姿を変容させてきたのか。この洞察に満ちた歴史エンターテインメントは、砂埃舞う古代のスタジアムから熱気に包まれた現代のメガシティへとあなたを誘い、私たちが日々消費している巨大イベントの矛盾と連続性を浮き彫りにします。理想と現実が激しく衝突するドラマチックな歩みを体験することで、スポーツという文化に対する解像度が劇的に上がるはずです
... 閱讀更多內容
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Far Beyond Gold

Running from Fear to Faith

由 Sydney McLaughlin ……

旁白者： Sydney McLaughlin ……

完整版

6 小時 2 分鐘

Read by the author.What fears are standing in your way or holding you back? How do you want to become stronger? Olympic and World champion hurdler Sydney McLaughlin wants to help you answer these questions as she shares her personal story of struggles and victories, of faith and transformation.Sydney McLaughlin knows about facing down obstacles. She has mastered not only racing over hurdles on the …… 閱讀更多內容

NT$796 TWD

Read by the author.What fears are standing in your way or holding you back? How do you want to become stronger? Olympic and World champion hurdler Sydney McLaughlin wants to help you answer these questions as she shares her personal story of struggles and victories, of faith and transformation.Sydney McLaughlin knows about facing down obstacles. She has mastered not only racing over hurdles on the
... 閱讀更多內容
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有聲書

Sports Byline: Shirley Babashoff

由 Ron Barr ……

旁白者： Ron Barr ……

系列 series Sports Byline
完整版

25 分鐘

Shirley Babashoff owns 8 Olympic swimming medals and has a part in 39 national records. Widely regarded as one of the best female swimmers of all time, she received the Olympic Order and was inducted into the International Swimming Hall of Fame. She discusses her book, Making Waves: My Journey to Winning Olympic Gold and Defeating the East German Doping Program, her Olympic experiences, and how …… 閱讀更多內容

NT$164 TWD 透過 Kobo Plus 免費享用

Shirley Babashoff owns 8 Olympic swimming medals and has a part in 39 national records. Widely regarded as one of the best female swimmers of all time, she received the Olympic Order and was inducted into the International Swimming Hall of Fame. She discusses her book, Making Waves: My Journey to Winning Olympic Gold and Defeating the East German Doping Program, her Olympic experiences, and how
... 閱讀更多內容
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Oars of Glory: A Deep Dive into the Evolution of Rowing as an Olympic Sport

由 Rich Montes ……

旁白者： Digital Voice Marcus G ……

完整版

1 小時 6 分鐘

This audiobook is narrated by a digital voice.Delve into the rich history of rowing as an Olympic sport in "Oars of Glory," exploring its evolution from ancient times to the modern era. Readers will be taken on a journey through key moments, significant achievements, and legendary athletes who have left a lasting impact on the sport. From the first appearance of rowing at the Olympics to the …… 閱讀更多內容

NT$182 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Delve into the rich history of rowing as an Olympic sport in "Oars of Glory," exploring its evolution from ancient times to the modern era. Readers will be taken on a journey through key moments, significant achievements, and legendary athletes who have left a lasting impact on the sport. From the first appearance of rowing at the Olympics to the
... 閱讀更多內容
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Roar

由 Sam Quek ……

旁白者： Sam Quek, Jennifer Ness, Tamsin Kennard, Tanya Myers, Helen Lloyd, Penelope Rawlins, Liyah Summers ……

完整版

13 小時

From the tennis court to the boxing ring, the athletics track to the football pitch, the visibility of women in sport has been gathering pace. Women's competitions are increasingly popular.In Roar Sam takes a deep dive into the experiences of some of sport's most high-profile female athletes - some have overcome heartbreaking adversity to reach the top of their game; others have succeeded in the …… 閱讀更多內容

NT$593 TWD

預購

From the tennis court to the boxing ring, the athletics track to the football pitch, the visibility of women in sport has been gathering pace. Women's competitions are increasingly popular.In Roar Sam takes a deep dive into the experiences of some of sport's most high-profile female athletes - some have overcome heartbreaking adversity to reach the top of their game; others have succeeded in the
... 閱讀更多內容
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Next Serve, The: A Glimpse into the Future of Olympic Tennis

由 Lamar Rojas ……

旁白者： Digital Voice Cole G ……

完整版

1 小時 54 分鐘

This audiobook is narrated by a digital voice.The world of Olympic tennis is constantly evolving, with new talent emerging and the sport itself undergoing changes. In "The Next Serve," readers will explore the predictions and insights into the next generation of athletes who will dominate the Olympic stage. From rising stars to established champions, the book delves into the exciting prospects …… 閱讀更多內容

NT$173 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.The world of Olympic tennis is constantly evolving, with new talent emerging and the sport itself undergoing changes. In "The Next Serve," readers will explore the predictions and insights into the next generation of athletes who will dominate the Olympic stage. From rising stars to established champions, the book delves into the exciting prospects
... 閱讀更多內容
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When We Were Young and Fearless

Kevin, Russell, James, and the Making of the Modern NBA

由 Jonathan Abrams ……

旁白者： Shamaan Casey ……

完整版

9 小時 49 分鐘

New York Times bestselling author Jonathan Abrams takes a deep dive into the lives and careers of Kevin Durant, Russell Westbrook, and James Harden, using their entangled paths as a lens to view the myriad facets of the player empowerment era.It's one of the greatest “what ifs” in sports – what if the Thunder had kept Durant, Westbrook, and Harden, three of the league’s young, exciting stars and …… 閱讀更多內容

NT$962 TWD

預購

New York Times bestselling author Jonathan Abrams takes a deep dive into the lives and careers of Kevin Durant, Russell Westbrook, and James Harden, using their entangled paths as a lens to view the myriad facets of the player empowerment era.It's one of the greatest “what ifs” in sports – what if the Thunder had kept Durant, Westbrook, and Harden, three of the league’s young, exciting stars and
... 閱讀更多內容
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Olympiques ! Une brève histoire du sport antique

由 Jean-Manuel Roubineau ……

旁白者： Jean-Manuel Roubineau ……

完整版

3 小時 28 分鐘

"Les Presses Universitaires de France et Frémeaux & Associés proposent cette histoire du sport antique, analysée et expliquée par Jean-Manuel Roubineau, maître de conférences à l’Université de Rennes, spécialiste d’histoire sociale de la Grèce ancienne et d’histoire du sport. Pratique du quotidien, spectacle offrant des prouesses, le sport fait partie intégrante de nos vies. Pourtant il est rare …… 閱讀更多內容

NT$762 TWD 透過 Kobo Plus 免費享用

"Les Presses Universitaires de France et Frémeaux & Associés proposent cette histoire du sport antique, analysée et expliquée par Jean-Manuel Roubineau, maître de conférences à l’Université de Rennes, spécialiste d’histoire sociale de la Grèce ancienne et d’histoire du sport. Pratique du quotidien, spectacle offrant des prouesses, le sport fait partie intégrante de nos vies. Pourtant il est rare
... 閱讀更多內容
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Los Juegos Olímpicos: Del ritual de la antigua Grecia a los juegos más importantes del mundo

由 Matías Robles ……

旁白者： Matías Robles ……

完整版

2 小時 25 分鐘

Explora cómo un antiguo rito religioso originó el espectáculo deportivo y político más influyente de la historia. Ideal para acompañar tus trayectos diarios, esta fascinante narración desmitifica el pasado de las competencias atléticas. Sumérgete en un relato épico diseñado para mentes curiosas que buscan aprender mientras se desplazan.Más allá de los récords mundiales, esta inmersiva experiencia …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

Explora cómo un antiguo rito religioso originó el espectáculo deportivo y político más influyente de la historia. Ideal para acompañar tus trayectos diarios, esta fascinante narración desmitifica el pasado de las competencias atléticas. Sumérgete en un relato épico diseñado para mentes curiosas que buscan aprender mientras se desplazan.Más allá de los récords mundiales, esta inmersiva experiencia
... 閱讀更多內容
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Bloodsport

The inside story of doping at the 2012 and 2014 Olympics

由 Matt Majendie ……

旁白者： Matt Majendie ……

完整版

2 小時 13 分鐘

Bloodsport is the story of the systematic doping of the 2012 and 2014 Olympics by the Russian state, its subsequent unmasking and the ongoing fall out amidst the power play of nation against nation.Journalist Matt Majendie brings listeners the whole story from 2012 to 2020, told by the people who were there. You'll hear from Paula Radcliffe and Sebastian Coe on London 2012, the expert German …… 閱讀更多內容

NT$381 TWD

Bloodsport is the story of the systematic doping of the 2012 and 2014 Olympics by the Russian state, its subsequent unmasking and the ongoing fall out amidst the power play of nation against nation.Journalist Matt Majendie brings listeners the whole story from 2012 to 2020, told by the people who were there. You'll hear from Paula Radcliffe and Sebastian Coe on London 2012, the expert German
... 閱讀更多內容
有聲書

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Brief History of Gymnastics, A: The Ancient Art of Athletic Grace

由 Helen Marlowe ……

旁白者： Helen Marlowe ……

完整版

2 小時 11 分鐘

Explore the inspiring sports history of how ancient rituals evolved into the ultimate test of human athletic grace. Perfect for fueling your morning workout or daily commute, this captivating chronicle explores our enduring fascination with bodies in motion.Step onto the Olympic arena and witness the fierce political rivalries that turned classical ideals into a global battleground of style, power …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

Explore the inspiring sports history of how ancient rituals evolved into the ultimate test of human athletic grace. Perfect for fueling your morning workout or daily commute, this captivating chronicle explores our enduring fascination with bodies in motion.Step onto the Olympic arena and witness the fierce political rivalries that turned classical ideals into a global battleground of style, power
... 閱讀更多內容
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If Gold Is Our Destiny

The 1984 U.S. Men's Volleyball Team and Its Quest for Olympic Glory

由 Sean P. Murray ……

旁白者： Chris Monteiro ……

完整版

8 小時 43 分鐘

In the early 1980s, a golden generation of volleyball players joined the U.S. men's national team. With the Olympics coming to Los Angeles in 1984, the pressure was on to build a winning program around these exceptional athletes.In If Gold Is Our Destiny, Sean P. Murray shares the incredible story of how a group of free-spirited players and their demanding coach captured the heart of a nation and …… 閱讀更多內容

NT$696 TWD 透過 Kobo Plus 免費享用

In the early 1980s, a golden generation of volleyball players joined the U.S. men's national team. With the Olympics coming to Los Angeles in 1984, the pressure was on to build a winning program around these exceptional athletes.In If Gold Is Our Destiny, Sean P. Murray shares the incredible story of how a group of free-spirited players and their demanding coach captured the heart of a nation and
... 閱讀更多內容
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Brief History of Fencing, A: From Deadly Duel to Olympic Sport

由 James Falkner ……

旁白者： James Falkner ……

完整版

1 小時 46 分鐘

Experience the thrilling sports history of how lethal civilian duels transformed into a disciplined Olympic martial art. Perfect for an energetic commute, this action-packed narrative transports you from ancient battlefields to the elegant courts of medieval knights. Immerse yourself in a captivating evolutionary tale of honor, justice, and survival.Whether you are fueling your gym workout or …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

Experience the thrilling sports history of how lethal civilian duels transformed into a disciplined Olympic martial art. Perfect for an energetic commute, this action-packed narrative transports you from ancient battlefields to the elegant courts of medieval knights. Immerse yourself in a captivating evolutionary tale of honor, justice, and survival.Whether you are fueling your gym workout or
... 閱讀更多內容
有聲書

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Svømmepigerne

der forførte Danmark i 1930'erne

由 Tommy Heisz ……

旁白者： Tommy Heisz ……

完整版

7 小時 49 分鐘

En historisk biografi om tre kvindelige svømmere, der for altid ændrede svømmesporten og danskernes syn på kvindelige sportsudøvere.Jenny Kammersgaard, Ragnhild Hveger og ’Lille henrivende’ Inge Sørensen blev i 1930’erne de første danske superstjerner inden for sportens verden. Den ene kunne svømme i evigheder, de to andre var blandt de hurtigste i verden.Når de populære svømmepiger vendte hjem …… 閱讀更多內容

NT$487 TWD

En historisk biografi om tre kvindelige svømmere, der for altid ændrede svømmesporten og danskernes syn på kvindelige sportsudøvere.Jenny Kammersgaard, Ragnhild Hveger og ’Lille henrivende’ Inge Sørensen blev i 1930’erne de første danske superstjerner inden for sportens verden. Den ene kunne svømme i evigheder, de to andre var blandt de hurtigste i verden.Når de populære svømmepiger vendte hjem
... 閱讀更多內容
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Aquatic Acceleration: Sailing into the Future of Water Motorsports

由 Eloy Fowler ……

旁白者： Digital Voice Cole G ……

完整版

46 分鐘

This audiobook is narrated by a digital voice.Dive into the exciting world of water motorsports with "Aquatic Acceleration: Sailing into the Future of Water Motorsports." This comprehensive book explores the emerging trends and innovative technologies that are reshaping the industry, offering readers a glimpse into what the future holds for this thrilling sport. From cutting-edge hydrofoil designs …… 閱讀更多內容

NT$148 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Dive into the exciting world of water motorsports with "Aquatic Acceleration: Sailing into the Future of Water Motorsports." This comprehensive book explores the emerging trends and innovative technologies that are reshaping the industry, offering readers a glimpse into what the future holds for this thrilling sport. From cutting-edge hydrofoil designs
... 閱讀更多內容
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Triumphs and Turbulence

My Autobiography

由 Chris Boardman ……

旁白者： Joe McGann ……

完整版

8 小時 44 分鐘

‘The true inspiration was that Olympic gold won by Chris Boardman in Barcelona… I was so in awe of Chris Boardman’ Sir Bradley WigginsYou may know him as the much-loved co-presenter of ITV’s Tour de France coverage or enjoyed his BBC Olympic coverage, but beyond the easy charm Chris Boardman is one of our greatest, most inspiring cyclists.Boardman’s lone achievements in the 80s and 90s – Olympic …… 閱讀更多內容

NT$424 TWD

‘The true inspiration was that Olympic gold won by Chris Boardman in Barcelona… I was so in awe of Chris Boardman’ Sir Bradley WigginsYou may know him as the much-loved co-presenter of ITV’s Tour de France coverage or enjoyed his BBC Olympic coverage, but beyond the easy charm Chris Boardman is one of our greatest, most inspiring cyclists.Boardman’s lone achievements in the 80s and 90s – Olympic
... 閱讀更多內容
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The Balance

My Years Coaching Simone Biles

由 Aimee Boorman, Steve Cooper ……

旁白者： Aimee Boorman ……

完整版

10 小時 6 分鐘

From Paris Olympics star and legendary gymnast Simone Biles’s longtime coach, an insider’s look at the making of a championWith a Foreword by Simone BilesThe Balance is coach Aimee Boorman’s inside account of the growth of a transcendent athlete and the tumultuous events—from the dictatorial coaching of Martha Karolyi to the sexual abuse by Larry Nassar—that upended the lives of many girls, …… 閱讀更多內容

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From Paris Olympics star and legendary gymnast Simone Biles’s longtime coach, an insider’s look at the making of a championWith a Foreword by Simone BilesThe Balance is coach Aimee Boorman’s inside account of the growth of a transcendent athlete and the tumultuous events—from the dictatorial coaching of Martha Karolyi to the sexual abuse by Larry Nassar—that upended the lives of many girls,
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Le Jeu de la vie

由 Zacharias Tanee Fomum ……

旁白者： Dimitri Eyong ……

系列 series Dieu T’Aime
完整版

1 小時 27 分鐘

Jeux d'été 2024 ! Et si c'était aussi l'occasion de considérer cet autre jeu dans lequel chacun de nous est un athlète, celui de la vie ?C'est ce à quoi nous invite le Professeur Fomum, fidèle à la vision du développement complet de l'individu par laquelle étaient mus ces anciens Grecs à qui nous devons les Jeux Olympiques.Il aborde le sujet dans une perspective spirituelle et, avec un style …… 閱讀更多內容

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Jeux d'été 2024 ! Et si c'était aussi l'occasion de considérer cet autre jeu dans lequel chacun de nous est un athlète, celui de la vie ?C'est ce à quoi nous invite le Professeur Fomum, fidèle à la vision du développement complet de l'individu par laquelle étaient mus ces anciens Grecs à qui nous devons les Jeux Olympiques.Il aborde le sujet dans une perspective spirituelle et, avec un style
... 閱讀更多內容
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Want to be Lean, Stay Healthy an Live Long

由 Michael Eu ……

濃縮版

17 分鐘

Story of an Olympian, airline captain, a Wikipedia inductee and a surfer at age 73. Michael Eu shares about his life story from 10 years old to age 73 so you can also become FIT, HEALTHY AND LIVE LONG. There are 6 chapters for you on how to achieve these and for you to stay happy. Included in the sixth chapter inside will be a secret menu of healthy food on what to take daily for ultimate health. …… 閱讀更多內容

NT$20 TWD

Story of an Olympian, airline captain, a Wikipedia inductee and a surfer at age 73. Michael Eu shares about his life story from 10 years old to age 73 so you can also become FIT, HEALTHY AND LIVE LONG. There are 6 chapters for you on how to achieve these and for you to stay happy. Included in the sixth chapter inside will be a secret menu of healthy food on what to take daily for ultimate health.
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