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老化 有聲書

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  • 有聲書

    生活中,選擇留下合適舒服的人

    旁白者: 謝雪文(雪兒CHER) ……

    完整版

    1 小時 22 分鐘

    我的任性,自己成全!知名旅人作家雪兒的親聲宣言!此書送給一群跟我有同樣的靈魂,不卑不亢地頑強耍廢,不再逼自己長大變好的人。──雪兒Cher半熟,不熟,原以為40歲老該成熟,結果活的就像20歲般不上不下。以為正值不惑,面對職場、感情跟家庭卻滿肚子牢騷跟疑惑,這本書寫下這牽扯不斷的人際關係,詭譎的職場恩怨,拉扯的兩代之間,以及與內在的衝突。人都在看自己沒有的,去羨慕別人擁有的,卻不知道路途荊棘坎坷,所做的每一分努力隨時都可能化為泡影,越是努力,越是想要放棄。人的迷惘,是一輩子的功課,沮喪跟不安會一再地重複,追求沒有夢想的理想人生,踏實追逐自己認可的生活,就算再壞,日子都會好起來的!給半熟不熟的你:面對自己孤獨也是一種人生的累積,我在適應孤獨的情緒。丟掉,還可以撿回,但一直不丟就沒有空間容納新的美好。面對友情朋友不是老的好,留下不走的才重要,某些生腫瘤的友情,必須即時放下,接續日子才能好過。 …… 閱讀更多內容

    曾經是 NT$360 TWD 目前是 NT$284 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    希望老後的我,看起來還不錯!

    寫給準老人的30篇優老計畫

    完整版

    5 小時 58 分鐘

    未老先修、初老選修、老後必修沒有人可以永遠年輕讓我們一起啟動「優老計畫」,成為一個自在自愛、人見人愛的質感老人。由6位作者依不同的專業領域及體悟分別親聲朗讀,將退休族必學的30堂優老計畫課,以簡單易懂的說明,提供涵蓋生理、心理、生活、財務、法律、醫療、保險……等全面的超前部署建議。「照顧家人」和「照顧自己」是老天給每個人的考試,只有準備好的人才能考得好成績。衝鋒職場的我們曾經無畏無懼,但當照顧議題來到眼前時,才發現自己有多脆弱,懊惱知道的太少、準備的太少……◎銀髮人數持續增長2025年台灣將進入超高齡社會,每五人就有一人是老人,優老議題將更為重要。◎降低長照壓力學習成為優雅迷人的大人,由長輩自身做起,讓晚輩照護時也能喘息。◎全面含括優老主題從退出職場、與人相處、財務規劃、病後乃至臨終的準備,身心靈全... …… 閱讀更多內容

    曾經是 NT$360 TWD 目前是 NT$284 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Outlive

    The Science and Art of Longevity

    Peter Attia MD ……
    旁白者: Peter Attia MD ……

    完整版

    17 小時 7 分鐘

    #1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of …… 閱讀更多內容

    NT$823 TWD

  • 有聲書

    From Strength to Strength

    Finding Success, Happiness, and Deep Purpose in the Second Half of Life

    Arthur C. Brooks ……
    旁白者: Arthur C. Brooks ……

    完整版

    5 小時 49 分鐘

    **INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our …… 閱讀更多內容

    NT$576 TWD

  • 有聲書

    The Blue Zones

    Lessons for Living Longer from the People Who've L

    Dan Buettner ……
    旁白者: Michael McConnohie ……

    完整版

    7 小時 39 分鐘

    Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner …… 閱讀更多內容

    NT$823 TWD

  • 有聲書

    Finish Strong

    Putting Your Priorities First at Life's End (SECOND EDITION)

    Barbara Coombs Lee ……
    旁白者: Barbara Coombs Lee ……

    完整版

    10 小時 58 分鐘

    The guide to achieving the positive end-of-life experience you want and deserve, this second edition of Finish Strong by Barbara Coombs Lee the President Emerita/Senior Adviser of Compassion & Choices, features valuable new material, including a new chapter called “Race and Culture Matter;” an Afterword by Kim Callinan, the President/CEO of Compassion & Choices; and a detailed index for the book …… 閱讀更多內容

    NT$560 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Ageing: A milestone

    Important Facts and Personalized Health care Diary

    Jagdish Yadav ……
    旁白者: Raechel Donahue ……

    完整版

    1 小時 11 分鐘

    "Ageing: A Milestone" - Welcoming the Golden Era with Elegance and InsightEmbark on a mesmerizing odyssey through the intricate phases of our later years with "Ageing: A Milestone." This tome isn't merely about the passage of years; it's a celebration of the profound depth and richness that accompanies time's flow. ️ Dive deep into a comprehensive study of ageing, spanning from the tangible …… 閱讀更多內容

    NT$264 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Fear of Getting Old

    Dick Sutphen ……
    旁白者: Dick Sutphen ……

    完整版

    1 小時 13 分鐘

    The ultra-powerful Zapper programming combines music with life-changing affirmations. Use this audio program in three different ways: 1. Program your mind while you do other things with your eyes open. 2. Use it as closed-eye meditative programming. 3. Use it as you go to sleep (skip the second track in which you awaken).The Zapper is a composition of vibrational theta waves and a diminishing …… 閱讀更多內容

    NT$247 TWD

  • 有聲書

    Self-esteem: Stop Hurting Yourself and Become the Real You (Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-esteem)

    Glenn Albert ……
    旁白者: Digital Voice Mike G ……

    完整版

    2 小時 20 分鐘

    This audiobook is narrated by a digital voice.This is a powerful self-help guide to improving your self-esteem.The contents of this book are intended to provide you with meaningful insight into self-esteem, the common causes, as well as the warning signs of low self-esteem. It also includes an effective but fun-filled 30 day challenge, each containing helpful and creative exercises, which will …… 閱讀更多內容

    NT$395 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    خصائص مشتقات القنب في مرض الزهايمر

    旁白者: Hamid Tagadirte ……

    完整版

    43 分鐘

    بفضل البحث العلمي الحديث، تم إثبات الدور الوقائي لنظام كانابينويد الداخلي ضد الأمراض التنكسية العصبية مثل مرض الزهايمر. لذلك، فإن العناصر التي يمكن لشبائه القنب من خلالها المساهمة في تقليل تأثير هذا المرض على الخلايا العصبية، تشمل الآليات الخلوية لتنظيم الاستجابة الالتهابية المبالغ فيها، والتي تتولد نتيجة لتحفيز ببتيد بيتا أميلويد، فضلاً عن تعزيز تخليق الإنزيمات المهينة لهذه المادة. لقد ثبت أن …… 閱讀更多內容

    NT$20 TWD

  • 有聲書

    Homemade Body Butter

    A Beginner’s Quick Start Guide for Women Over 40, With Sample Recipes and an FAQ

    Stephanie Hinderock ……
    旁白者: Digital Voice Madison G ……

    完整版

    56 分鐘

    This audiobook is narrated by a digital voice.It’s normal for adult women to be very proactive when it comes to taking care of their skin, especially when they are in their 40s. Usually, they go to health professionals who offer both invasive and noninvasive treatments that are most likely to break the bank. But here’s an alternative for you, Homemade Body Butter.Learn about the transformative …… 閱讀更多內容

    NT$197 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Develop Positive Mindset

    Fiori Giovanni ……
    旁白者: Michael Nikou ……

    完整版

    32 分鐘

    It has been proven time and time again that positive mindset is one of the main factors contributing to a healthy lifestyle, longevity, achieving worthwhile success and, yes, the big H word, ‘Happiness’.But how does one acquire a positive mindset?Well, you could pay thousands of dollars and go to a variety of seminars or spend more on therapist’s or on seeing a self-proclaimed guru. However, …… 閱讀更多內容

    NT$380 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    The Later Years

    Peter Thornton ……
    旁白者: Peter Thornton ……

    完整版

    11 小時 21 分鐘

    It is not difficult to imagine the sense of panic when faced with the sheer administrative hassle of the end of life, despite the fact that it will come to us all sooner or later. As we get older, all that needs to be done can feel alarmingly daunting. The good news is that Sir Peter Thornton KC has rationally organised and prioritised everything we need to know, and presents it in a simple, …… 閱讀更多內容

    NT$487 TWD

  • 有聲書

    Longevity Strategie: Gesund altern

    Wie du Zellenergie steigern und fit bleiben kannst

    Ilka Buescher ……
    旁白者: Stefan Rank der Erzähler (AI) ……

    完整版

    3 小時 11 分鐘

    Stell dir vor, du könntest die Uhr zurückdrehen. Nicht durch Magie, sondern durch wissenschaftlich fundierte Methoden. Dieses Hörbuch über Longevity Strategien ist dein unverzichtbarer Begleiter, um gesund zu altern und dabei körperlich sowie geistig auf höchstem Niveau zu bleiben. Es zeigt dir praxisnah, wie du die Kontrolle über deinen Alterungsprozess übernimmst.Du erfährst, wie du tief in …… 閱讀更多內容

    NT$274 TWD

  • 有聲書

    A Long Bright Future

    An Action Plan for a Lifetime of Happiness, Health, and Financial Security

    Laura L. Cartensen ……
    旁白者: Walter Dixon ……

    完整版

    8 小時 48 分鐘

    From one of the world's leading authorities on longevity and aging comes the first book to address a uniquely twenty-first century question: What are we going to do with those twenty or thirty years we didn’t expect?Due to unfounded fears of unhappiness and regret, many intelligent, otherwise rational people, even into their forties and fifties, are so convinced that old age is a time of misery …… 閱讀更多內容

    NT$823 TWD

  • 有聲書

    Hidden Power of Gut Health, The

    The Key to Wellness, Energy, And Vitality From The Inside Out

    Brian Gibson ……
    旁白者: John Sullivan ……

    完整版

    58 分鐘

    In the wake of groundbreaking discoveries regarding the intestinal microbiome, our understanding of the intricate bidirectional communication between the brain and gut has undergone a profound transformation. Initially met with skepticism, research revealing the crucial role of gut bacteria in shaping brain chemistry and behavior has ignited an unprecedented paradigm shift in how we conceptualize …… 閱讀更多內容

    NT$230 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Positive Aging Bundle, 2 in 1 Bundle

    The Longevity Solution and Lifespan

    旁白者: Marcus Mulenga ……

    完整版

    21 分鐘

    Positive Aging Bundle, 2 in 1 Bundle: The Longevity Solution and LifespanEveryone wants to live longer. With modern medicine, human beings have already increased their natural life span by curing many childhood diseases and vaccinating against viral killers like measles, influenza, and pneumonia. And when reflecting on how much the average lifespan has changed over the years, there’s a lot to be …… 閱讀更多內容

    NT$257 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Baby Boomer

    Owen Jones ……
    旁白者: Roberto Cesaretti ……

    完整版

    1 小時 34 分鐘

    Ciao e grazie per aver acquistato questo libro dal titolo “Baby Boomer: La prima generazione di giovani che gli adulti consideravano importanti”Perché lo scrivo? Ebbene, dopo i bombardamenti senza precedenti, durante la Seconda guerra mondiale, e la tremenda perdita di uomini in età lavorativa, per la prima volta nella storia, ci fu un disperato bisogno di giovani per integrare la forza lavoro su …… 閱讀更多內容

    NT$197 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Chill & Cheers Menopause Meditations Series - Part 6 - She Who Heals

    A tender, restorative meditation for emotional release and deep feminine healing.

    Sallee Hitchins ……
    旁白者: Annabel Giles ……
    系列 有聲書 6 - Chill & Cheers Menopause Meditations Series

    完整版

    7 分鐘

    She Who Heals is a soulful meditation designed to hold you gently through the emotional waves of perimenopause and menopause — grief, rage, exhaustion, and all that’s been buried beneath the surface.With compassion, breath, and grounding visualisation, this meditation guides you into your own healing power. You’ll be invited to let go of what no longer serves you and honour the woman you are …… 閱讀更多內容

    NT$97 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Hacking Motivation: A Year of Transformative Experiments

    A Group Discussion

    Vines Graener ……
    旁白者: Vines Graener ……

    完整版

    20 分鐘

    Welcome to Hacking Motivation: A Year of Transformative Experiments. In this audiobook, we explore the fascinating world of motivation—how it works, why it often eludes us, and what we can do to unlock its full potential. Over the course of a year, we’ll dive into a series of real-world experiments designed to challenge the way we think about willpower, productivity, and personal growth. Whether …… 閱讀更多內容

    NT$137 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Lebensmut trotz(t) Demenz

    Wie wir Menschen mit Demenz einfühlsam und respektvoll begegnen. Geschichten aus der Praxis

    Sarah Straub ……
    旁白者: Sanja Nowara ……

    完整版

    7 小時

    Demenz hat viele Gesichter – Inspirierende Geschichten aus der PraxisIn ihrem neuen Buch »Lebensmut trotz(t) Demenz« erzählt Sarah Straub inspirierende Lebensgeschichten von Menschen, die an Demenz erkrankt sind. Mit diesen berührenden Begegnungen möchte sie andere Menschen ermutigen, gestärkt und lebensbejahend mit dem Thema umzugehen. Für die Neurowissenschaftlerin ist ein einfühlsamer und …… 閱讀更多內容

    NT$730 TWD

  • 有聲書

    Bloomer

    Carol Lefevre ……
    旁白者: Anna Hruby ……

    完整版

    8 小時 5 分鐘

    It is daunting to grow old in a time and place that does not value old people, but the age group known as Boomers should not be so easily dismissed. They marched against the Vietnam War and were the first generation to be liberated by the contraceptive pill from the fear of unwanted pregnancy. Their teenage years were fuelled by protest songs and peace-and-love idealism, and many are still engaged …… 閱讀更多內容

    NT$487 TWD

  • 有聲書

    Frauen lügen nie und werden höchstens 39

    Monika Bittl ……
    旁白者: Beate Rysopp ……

    完整版

    5 小時 18 分鐘

    Downaging für Anfängerinnen Die Bestsellerautorin Monika Bittl nimmt sich die goldene Seite des Älterwerdens vor – denn wir hatten uns zwar jünger in Erinnerung, aber auch etwas weniger klug. Das Schöne am Älterwerden ist ja, dass mit jedem Jahr die Lebenserfahrung und Lebensklugheit wachsen und damit auch die Raffinesse, mit der wir die Widrigkeiten des Lebens ein wenig austricksen können. In …… 閱讀更多內容

    NT$530 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    How to Say It to Seniors

    Closing the Communication Gap with Our Elders

    David Solie, MS, PA ……
    旁白者: George Newbern ……

    完整版

    6 小時 37 分鐘

    A practical guide to bridging the generation gap.In How to Say It to Seniors, geriatric psychology expert David Solie offers help in removing the typical communication blocks many experience with the elderly. By sharing his insights into the later stages of life, Solie helps in understanding the unique perspective of seniors, and provides the tools to relate to them. …… 閱讀更多內容

    NT$658 TWD