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老化 有聲書

如果您喜歡 老化 有聲書，或許您也會喜歡這些熱門精選。
顯示第 1 － 24 個結果，共 824 個
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  • 有聲書

    生活中，選擇留下合適舒服的人

    由 謝雪文（雪兒CHER） ……
    旁白者： 謝雪文（雪兒CHER） ……

    完整版

    1 小時 22 分鐘

    我的任性，自己成全！知名旅人作家雪兒的親聲宣言！此書送給一群跟我有同樣的靈魂，不卑不亢地頑強耍廢，不再逼自己長大變好的人。──雪兒Cher半熟，不熟，原以為40歲老該成熟，結果活的就像20歲般不上不下。以為正值不惑，面對職場、感情跟家庭卻滿肚子牢騷跟疑惑，這本書寫下這牽扯不斷的人際關係，詭譎的職場恩怨，拉扯的兩代之間，以及與內在的衝突。人都在看自己沒有的，去羨慕別人擁有的，卻不知道路途荊棘坎坷，所做的每一分努力隨時都可能化為泡影，越是努力，越是想要放棄。人的迷惘，是一輩子的功課，沮喪跟不安會一再地重複，追求沒有夢想的理想人生，踏實追逐自己認可的生活，就算再壞，日子都會好起來的！給半熟不熟的你：面對自己孤獨也是一種人生的累積，我在適應孤獨的情緒。丟掉，還可以撿回，但一直不丟就沒有空間容納新的美好。面對友情朋友不是老的好，留下不走的才重要，某些生腫瘤的友情，必須即時放下，接續日子才能好過。 …… 閱讀更多內容

    曾經是 NT$360 TWD 目前是 NT$284 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    希望老後的我，看起來還不錯！

    寫給準老人的30篇優老計畫

    由 萬子綾博士, 黃淑君, 楊婷雅, 蔡麗瓊, 楊香容, 鄭惠文0 ……
    旁白者： 萬子綾博士, 黃淑君, 楊婷雅, 蔡麗瓊, 楊香容, 鄭惠文1 ……

    完整版

    5 小時 58 分鐘

    未老先修、初老選修、老後必修沒有人可以永遠年輕讓我們一起啟動「優老計畫」，成為一個自在自愛、人見人愛的質感老人。由6位作者依不同的專業領域及體悟分別親聲朗讀，將退休族必學的30堂優老計畫課，以簡單易懂的說明，提供涵蓋生理、心理、生活、財務、法律、醫療、保險……等全面的超前部署建議。「照顧家人」和「照顧自己」是老天給每個人的考試，只有準備好的人才能考得好成績。衝鋒職場的我們曾經無畏無懼，但當照顧議題來到眼前時，才發現自己有多脆弱，懊惱知道的太少、準備的太少……◎銀髮人數持續增長2025年台灣將進入超高齡社會，每五人就有一人是老人，優老議題將更為重要。◎降低長照壓力學習成為優雅迷人的大人，由長輩自身做起，讓晚輩照護時也能喘息。◎全面含括優老主題從退出職場、與人相處、財務規劃、病後乃至臨終的準備，身心靈全... …… 閱讀更多內容

    曾經是 NT$360 TWD 目前是 NT$284 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Outlive

    The Science and Art of Longevity

    由 Peter Attia MD ……
    旁白者： Peter Attia MD ……

    完整版

    17 小時 7 分鐘

    #1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of …… 閱讀更多內容

    NT$823 TWD

  • 有聲書

    From Strength to Strength

    Finding Success, Happiness, and Deep Purpose in the Second Half of Life

    由 Arthur C. Brooks ……
    旁白者： Arthur C. Brooks ……

    完整版

    5 小時 49 分鐘

    **INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our …… 閱讀更多內容

    NT$576 TWD

  • 有聲書

    The Blue Zones

    Lessons for Living Longer from the People Who've L

    由 Dan Buettner ……
    旁白者： Michael McConnohie ……

    完整版

    7 小時 39 分鐘

    Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner …… 閱讀更多內容

    NT$823 TWD

  • 有聲書

    Dein Wegweiser zu Langlebigkeit & Vitalität

    Gesund altern & vital leben: Intervallfasten, Ernährung, Zellgesundheit und Stressmanagement.

    由 Frederic Rosenfeld ……
    旁白者： Jorin Weidenstein (AI) ……

    完整版

    3 小時 27 分鐘

    Fühlst du dich oft müde oder fragst dich, wie du bis ins hohe Alter fit und leistungsfähig bleiben kannst? Die gute Nachricht ist: Deine Gesundheit liegt größtenteils in deiner Hand. Dieses Hörbuch ist dein unverzichtbarer Begleiter auf dem Weg zu echter Langlebigkeit und spürbarer Vitalität. Es verbindet modernste wissenschaftliche Erkenntnisse mit praktischen Strategien, die du sofort umsetzen …… 閱讀更多內容

    NT$382 TWD

  • 有聲書

    Revolutionary Longevity Guide

    Restore Aging Brain, Complete Restore of Aging Symptoms

    由 Susan Zeppieri ……
    旁白者： David Van Der Molen ……

    完整版

    1 小時 37 分鐘

    Book DescriptionAging is inevitable, but do we really have to suffer through all of the symptoms of aging so quickly? Science has made great strides in discovering ways to reverse certain signs and symptoms of aging, and you can apply these ways without going to a doctor. This is your guide to graceful aging. By using a new diet formulated for increasing longevity and engaging in activities like …… 閱讀更多內容

    NT$329 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    ANTI-AGING GUIDE GUIDE TO STAYING YOUNG

    由 Susan Zeppieri ……
    旁白者： Digital Voice Mike G ……

    完整版

    3 小時 29 分鐘

    This audiobook is narrated by a digital voice.Your skin naturally gets less elastic and more delicate as you age. Your skin becomes drier and wrinkled as the natural oils that keep it moisturized are produced less. Your skin's deeper layers of fat become thinner. Skin becomes sagging and loose as a result, and wrinkles and fissures become more obvious. Aging is what causes this. It's normal for …… 閱讀更多內容

    NT$823 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Brain Body Food

    The Ultimate Guide to Thriving into Later Age and Reducing Dementia Risk

    由 Ngaire Hobbins ……
    旁白者： Ngaire Hobbins ……

    完整版

    7 小時 23 分鐘

    In this unique book, you will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond.Most popular health and eating plans are ideal for those in their 20s, 30s and 40s, but can be anything from unhelpful to downright harmful if you are heading …… 閱讀更多內容

    NT$313 TWD

  • 有聲書

    Longevity

    can new scientific discoveries prolong our lives?

    由 Langston Laurence ……
    旁白者： Atherton Cooper ……
    系列 有聲書 1 - Longevity

    完整版

    1 小時 14 分鐘

    Longevity refers to the length of time an individual lives, often measured by life expectancy, which is the average number of years a person can expect to live based on statistical analysis. It encompasses not only the duration of life but also the quality and health during those years.Longevity is closely tied to the concept of healthy aging, which emphasizes maintaining physical, mental, and …… 閱讀更多內容

    NT$823 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Smart Muscles Smart Brain

    Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life

    由 Emily Harrison ……
    旁白者： Emily Harrison ……

    完整版

    3 小時 22 分鐘

    Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.... …… 閱讀更多內容

    NT$457 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    The Art of Aging

    A Doctor's Prescription for Well-Being

    由 Sherwin B. Nuland ……
    旁白者： Arthur Morey ……

    完整版

    9 小時 11 分鐘

    In his landmark book How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now, in THE ART OF AGING, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist’s passion for truth with a humanist’s understanding of the heart and soul, Nuland has created a wise, frank, and inspiring audiobook about the …… 閱讀更多內容

    NT$659 TWD

  • 有聲書

    Skal du ta' det hele med dig? Gør plads til næste kapitel i tide

    由 Abelone Glahn ……
    旁白者： Nanna Wendt Sølvsteen ……

    完整版

    6 小時 11 分鐘

    At flytte fra større til mindre efter et fyldt liv kan være svært. Man skal sortere, men man skal også tage afsked og lukke en dør for at sige goddag til livets næste og måske sidste kapitler. Bogen "Skal du ta' det hele med dig?" hjælper dig på vej i processen. En så stor beslutning kan både komme let eller kræve et tilløb. Det er en god idé at flytte i tide, mens helbred, kræfter og lysten til …… 閱讀更多內容

    NT$310 TWD

  • 有聲書

    The Ultimate Guide to a Happy Life in Retirement

    Stay Active and Healthy in the Best Chapter of Life, Learn New Things and Revisit Old Hobbies, Explore Your Freedom and Social Ideas

    由 Romek Hanys ……
    旁白者： Zachary Locklear ……
    系列 有聲書 2 - TheUlt

    完整版

    5 小時 39 分鐘

    Unlock the Joy of Retirement and Find Purpose Again Even if you've never imagined retirement could be this fulfilling.• Struggling to make your retirement meaningful?• Feeling lost without the structure of a job?• Looking for affordable activities that spark joy and adventure?• Need the perfect gift for your mum or dad in their new chapter?• Wondering how to stay healthy, social, and inspired …… 閱讀更多內容

    NT$379 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Ageless Secrets Bundle, 2 in 1 Bundle

    The Age Fix and Timeless Beauty

    由 Jeanine Roth, Glenis France ……
    旁白者： Deedee Ash ……

    完整版

    53 分鐘

    Ageless Secrets Bundle, 2 in 1 Bundle: The Age Fix and Timeless BeautyUnlock the secrets to staying youthful and radiant with the Ageless Secrets Bundle. This 2-in-1 audiobook collection is your ultimate guide to achieving timeless beauty and feeling vibrant at any age. Packed with expert advice, practical tips, and proven anti-aging strategies, this bundle will empower you to embrace the best …… 閱讀更多內容

    NT$286 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Aging Matters: The Ultimate Guide to Successful Aging, Discover the Secrets to Longevity and How You Can Keep Feeling Young and Healthy

    由 Tina Hershen ……
    旁白者： Tanya Neihardt ……

    完整版

    57 分鐘

    Aging Matters: The Ultimate Guide to Successful Aging, Discover the Secrets to Longevity and How You Can Keep Feeling Young and HealthyAlmost everyone is afraid of aging. That panic some people feel upon seeing that first white hair or seeing some fine lines on their face is all too real. But people are not just worried on the outside and physical appearance. Age takes a toll on our bodies as well …… 閱讀更多內容

    NT$148 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Dark Psychology and Manipulation

    Use the Ultimate Guide to Learn NLP to Analyze and Manipulate People, Mind Control, Emotional Influence and Persuasion

    由 Max Steam ……
    旁白者： Dave Write ……

    完整版

    3 小時 6 分鐘

    The Ultimate Guide To Dark Psychology & Manipulation: Learn How To Resist Manipulation And Get Inside Other People’s Heads!Would you like to learn more about all the different types of manipulation and dark psychology? Learn how to become resistant to manipulators but also make others do what you want them to!This book will teach you all the necessary skills you need and obtain the tools to grow …… 閱讀更多內容

    NT$395 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Value of Wrinkles, The

    A Young Perspective on How Loving the Old Will Change Your Life

    由 Isabel Tom ……
    旁白者： Michele Venlee ……

    完整版

    5 小時 18 分鐘

    That Wasn't A White Hair, Was It?We’re so afraid of aging that we begin to devalue ourselves and others with each passing year. The phrase "30 years old" incites panic. Seniors live in separate communities and barely interact with young people, while middle-aged people spend millions each year on anti-aging products.But what if we have it all wrong? Isabel Tom grew up living with grandparents and …… 閱讀更多內容

    NT$494 TWD

  • 有聲書

    The Growing Pains of Jennifer Ebert, Aged 19 Going on 91

    The feel good, uplifting comedy

    由 David M. Barnett ……
    旁白者： David Thorpe ……

    完整版

    12 小時 2 分鐘

    This title was previously published in 2018 with the original title, 'The Lonely Hearts Cinema Club''The characters jump right off the page and into your heart.' Reader reviewNineteen-year-old Jennifer is regretting her hasty move into Sunset Promenade, an unusual retirement home taking in students to save money. Despite their differences in age, Jennifer and the older residents thrive and embark …… 閱讀更多內容

    NT$823 TWD

  • 有聲書

    Age Strong, Live Well

    The Senior's Handbook for Physical, Mental, and Emotional Wellness

    由 Valerie Hawthorne ……
    旁白者： Ethan Maxwell ……

    完整版

    2 小時 30 分鐘

    Ready to redefine aging and live your best senior life? Age Strong, Live Well: The Senior's Handbook for Physical, Mental, and Emotional Wellness is your comprehensive guide to thriving in your later years.This empowering handbook provides practical strategies for maintaining physical vitality, nurturing mental and emotional well-being, and building strong social connections. From exercise and …… 閱讀更多內容

    NT$592 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Midlife Crisis

    Facts, Myths, and Pitfalls to Avoid

    由 Horton Knight ……
    旁白者： Sarah Owens ……

    完整版

    1 小時

    Some people in their midlife time period get trapped into what has been referred to as a “midlife crisis.” Others argue that such a phase does not exist, or if it does, then not everyone goes through it.Despite the fact that life circumstances may vary between individuals, the truth remains that some people experience extreme sadness, losses, envy, depression, decreased libido, longing for youth …… 閱讀更多內容

    NT$131 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Stop Being Jealous - Mindful Meditation & Affirmations

    由 Joel Thielke ……
    旁白者： Rachael Meddows ……

    完整版

    2 小時 59 分鐘

    Stop jealousy in its tracks, and quiet that voice of doubt in your mind. Now is the time to embrace confidence, trust, and self-worth, and get rid of envy with this mindful meditation and affirmations program from world-renowned hypnotherapist, Rachael Meddows.Powerful benefits include:- Stop the spin of jealousy- Increased confidence- Positive self-beliefs and quieting self-doubt- Stress relief- …… 閱讀更多內容

    NT$330 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Learning to Love Midlife

    12 Reasons Why Life Gets Better with Age

    由 Chip Conley ……
    旁白者： Chip Conley ……

    完整版

    5 小時 17 分鐘

    New York Times bestselling author and co-founder/CEO of The Modern Elder Academy “reminds us all to savor the wisdom, self-knowledge, and joy that accompanies [the middle decades] of our lives” (Father Richard Rohr) and “provides a clear blueprint for creating the lives we want” (Gretchen Rubin)The midlife crisis is the butt of so many jokes, but this long-derided life stage has an upside. What if …… 閱讀更多內容

    NT$585 TWD

  • 有聲書

    Wake Up Your Body and Brain

    由 Sandra Bradshaw ……
    旁白者： Sandra Bradshaw ……

    完整版

    1 小時 35 分鐘

    Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age.This book contains a goldmine of ideas that will assist your brain …… 閱讀更多內容

    NT$296 TWD 透過 Kobo Plus 免費享用