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老化 有聲書

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  • 有聲書

    生活中,選擇留下合適舒服的人

    旁白者: 謝雪文(雪兒CHER) ……

    完整版

    1 小時 22 分鐘

    我的任性,自己成全!知名旅人作家雪兒的親聲宣言!此書送給一群跟我有同樣的靈魂,不卑不亢地頑強耍廢,不再逼自己長大變好的人。──雪兒Cher半熟,不熟,原以為40歲老該成熟,結果活的就像20歲般不上不下。以為正值不惑,面對職場、感情跟家庭卻滿肚子牢騷跟疑惑,這本書寫下這牽扯不斷的人際關係,詭譎的職場恩怨,拉扯的兩代之間,以及與內在的衝突。人都在看自己沒有的,去羨慕別人擁有的,卻不知道路途荊棘坎坷,所做的每一分努力隨時都可能化為泡影,越是努力,越是想要放棄。人的迷惘,是一輩子的功課,沮喪跟不安會一再地重複,追求沒有夢想的理想人生,踏實追逐自己認可的生活,就算再壞,日子都會好起來的!給半熟不熟的你:面對自己孤獨也是一種人生的累積,我在適應孤獨的情緒。丟掉,還可以撿回,但一直不丟就沒有空間容納新的美好。面對友情朋友不是老的好,留下不走的才重要,某些生腫瘤的友情,必須即時放下,接續日子才能好過。 …… 閱讀更多內容

    曾經是 NT$360 TWD 目前是 NT$284 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Outlive

    The Science and Art of Longevity

    Peter Attia MD ……
    旁白者: Peter Attia MD ……

    完整版

    17 小時 7 分鐘

    #1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of …… 閱讀更多內容

    NT$823 TWD

  • 有聲書

    希望老後的我,看起來還不錯!

    寫給準老人的30篇優老計畫

    完整版

    5 小時 58 分鐘

    未老先修、初老選修、老後必修沒有人可以永遠年輕讓我們一起啟動「優老計畫」,成為一個自在自愛、人見人愛的質感老人。由6位作者依不同的專業領域及體悟分別親聲朗讀,將退休族必學的30堂優老計畫課,以簡單易懂的說明,提供涵蓋生理、心理、生活、財務、法律、醫療、保險……等全面的超前部署建議。「照顧家人」和「照顧自己」是老天給每個人的考試,只有準備好的人才能考得好成績。衝鋒職場的我們曾經無畏無懼,但當照顧議題來到眼前時,才發現自己有多脆弱,懊惱知道的太少、準備的太少……◎銀髮人數持續增長2025年台灣將進入超高齡社會,每五人就有一人是老人,優老議題將更為重要。◎降低長照壓力學習成為優雅迷人的大人,由長輩自身做起,讓晚輩照護時也能喘息。◎全面含括優老主題從退出職場、與人相處、財務規劃、病後乃至臨終的準備,身心靈全... …… 閱讀更多內容

    曾經是 NT$360 TWD 目前是 NT$284 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    From Strength to Strength

    Finding Success, Happiness, and Deep Purpose in the Second Half of Life

    Arthur C. Brooks ……
    旁白者: Arthur C. Brooks ……

    完整版

    5 小時 49 分鐘

    **INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our …… 閱讀更多內容

    NT$576 TWD

  • 有聲書

    The Blue Zones

    Lessons for Living Longer from the People Who've L

    Dan Buettner ……
    旁白者: Michael McConnohie ……

    完整版

    7 小時 39 分鐘

    Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner …… 閱讀更多內容

    NT$823 TWD

  • 有聲書

    Freedom of Consciously Aging, The

    旁白者: Justine Willis Toms ……

    完整版

    53 分鐘

    In this 2024 conversation with Justine Willis Toms, Orsborn shares the concept of embracing old age as a transformative process. She emphasizes the importance of accepting reality, embracing mortality, and recognizing one's belovedness. Orsborn differentiates between hope and expectation, advocating for hope as a vision without attachment to outcomes. She highlights the spiritual journey as a …… 閱讀更多內容

    NT$65 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Breaking the Age Code

    Becca Levy ……
    旁白者: Courtney Patterson ……

    完整版

    7 小時 35 分鐘

    Brought to you by Penguin.Just changing the way you think about getting older can add 7.6 years to your life.Esteemed Yale professor Dr Becca Levy is the world's leading expert and pioneer in the field of ageing. Now she shares the secrets to a healthy and vibrant long life in this powerful and authoritative book.Part polemic, part practical As Old As You Think offers offers stunning revelations …… 閱讀更多內容

    NT$557 TWD

  • 有聲書

    Thriving Through the Change -The Power of Positivity and Self-Care in Menopause

    Self-Care During Menopause and Navigating Menopause Mindfully

    Hellen Maya Smith ……
    旁白者: Digital Voice Mary G ……

    完整版

    2 小時

    This audiobook is narrated by a digital voice.Key HighlightsHolistic Approach: This book provides a unique holistic perspective on menopause, considering not just the physical but also the mental, emotional, and spiritual aspects of this significant life stage.Practical and Actionable Advice: Throughout the book, readers will find a wealth of practical advice and strategies that they can implement …… 閱讀更多內容

    NT$329 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Brain Health As You Age

    A Practical Guide to Maintenance and Prevention

    完整版

    7 小時 7 分鐘

    Have you ever spent 10 minutes looking for your reading glasses, and they were on the top of your head? Or, have you walked into a room and forgotten why you went there? Where are your car keys?What’s normal aging? When should you be concerned? Is there anything you can do to maintain your brain health as you age?This book provides useful, achievable actions you can take, accurate information …… 閱讀更多內容

    NT$657 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    El arte de envejecer

    Con alegría

    René J. Trossero ……
    旁白者: Claudia R. Barret ……

    完整版

    1 小時 5 分鐘

    Voy a sugerirte conductas y actitudes que te ayuden a envejecer con alegría; cosas tengo que estar viviendo ya hace varios años. Por eso te entrego estas páginas con amor de hermano y amigo.Este audiolibro contiene el desarrollo de los siguientes temas:-Envejecer sin ponerse envejecido.-Una aclaración con un poco de buen humor.-El tiempo.-Etapas del camino de la vida.-Envejecer sin ponerse …… 閱讀更多內容

    NT$230 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Longevity and Eating Habits

    A Simple Blueprint to Reduce Inflammation, Increase Energy and Balance Gut Health So You Can Age Well and Live Vibrantly

    Ravina M Chandra ……
    旁白者: Luke Andreen ……

    完整版

    1 小時 39 分鐘

    ***FINALIST - GLOBAL BOOKS AWARD******FINALIST - FOUR SEASONS BOOK AWARDS***Is it possible to grow older without becoming sicker?Is 80 really the new 60? What do they know that the rest of us don’t know?More and more research is dedicated to studying longevity and how to look and feel younger, even as we biologically age. Who wouldn’t want improved energy levels, to continue their outdoor …… 閱讀更多內容

    NT$165 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Conscious Living, Conscious Aging

    Claiming the Gifts of Elderhood

    Ron Pevny ……
    旁白者: Byron Wagner ……

    完整版

    7 小時 59 分鐘

    In this newly revised and updated edition of Conscious Living, Conscious Aging****,you** will find an empowering guide with practical tools to help live a passionate, fulfilling, growth-oriented life.The baby boomer generation is reaching retirement age with unprecedented good health and resources, and is no longer satisfied with their parents’ approach to aging. Many older adults are seeking an …… 閱讀更多內容

    NT$658 TWD

  • 有聲書

    Rules for Aging: The Ultimate Guide on How to Age Well, Learn Tips and Expert Advice on How to Protect Your Aging Brain, Your Health and Your Looks to Stay Looking and Feeling Youthful

    Lisa Grady ……
    旁白者: Marcus Mulenga ……

    完整版

    13 分鐘

    Rules for Aging: The Ultimate Guide on How to Age Well, Learn Tips and Expert Advice on How to Protect Your Aging Brain, Your Health and Your Looks to Stay Looking and Feeling YouthfulGetting older is inevitable. Until scientists discover a genetic fountain of youth, we all must come to terms with the fact that we are going to see our health deteriorate as we get older and count more candles on …… 閱讀更多內容

    NT$148 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Vieille peau

    Fiona Schmidt ……
    旁白者: Cecilia Debergh ……

    完整版

    6 小時 39 分鐘

    Comment dire aux femmes : " C'est merveilleux de vieillir ! " quand depuis leur plus jeune âge on les met en garde contre les rides et les cheveux blancs ? Quand le spectre de la vieille peau continue de hanter tous les esprits ? Quand, passé quarante ans, les femmes disparaissent littéralement de nos imaginaires, de nos livres et de nos écrans ?Face à ce paradoxe féministe, l'autrice et militante …… 閱讀更多內容

    NT$816 TWD

  • 有聲書

    Der Lack ist ab - War's das schon oder kommt noch was? (Autorisierte Lesefassung)

    Kai Wiesinger ……
    旁白者: Kai Wiesinger, Bettina Zimmermann ……

    濃縮版

    3 小時 28 分鐘

    Hier geht's ums Älterwerden. Aber keine Angst: Sie sind nicht allein! Ohne ein Blatt vor den Mund zu nehmen spricht Kai Wiesinger über alles, was einen Mann in der Mitte des Lebens überrollt. Mal ehrlich: Haben Sie die Schriftgröße Ihres Handys schon geändert? Das ist erst der harmlose Einstieg in den sicheren Abstieg. Plötzlich stellen sich ganz neue Fragen: Wie geht es eigentlich meiner Prostata …… 閱讀更多內容

    NT$428 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    A Beginner's Guide to the End

    Practical Advice for Living Life and Facing Death

    旁白者: Dr. BJ Miller, Shoshana Berger ……

    完整版

    11 小時 5 分鐘

    “A gentle, knowledgeable guide to a fate we all share” (The Washington Post): the first and only all-encompassing action plan for the end of life.“There is nothing wrong with you for dying,” hospice physician B.J. Miller and journalist and caregiver Shoshana Berger write in A Beginner’s Guide to the End. “Our ultimate purpose here isn’t so much to help you die as it is to free up as much life as …… 閱讀更多內容

    NT$889 TWD

  • 有聲書

    Defending the Aging Brain

    Walter Bishop ……
    旁白者: Chikondi Chanthunya ……

    完整版

    3 小時 49 分鐘

    Welcome to the ultimate guidebook for improving your brain health and avoiding cognitive impairment and cognitive decline! This guidebook is your key to discovering everything you need to know about your brain. You'll learn about its anatomy, functions, and structures responsible for higher faculties of the mind. You'll also uncover why memory is called the mother of all wisdom and the four …… 閱讀更多內容

    NT$380 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Und jetzt?: Fragen an das Leben mit 40. Antworten für immer

    旁白者: Marlene Sørensen ……

    完整版

    6 小時 41 分鐘

    Ist es zu spät, neu anzufangen? Was macht das Leben gut? Mutterschaft – wer bestimmt, was das bedeutet? Wo ist die Liebe? Was war noch mal mit Sex? Brauche ich eine Therapie oder nur einen Spaziergang? Bin ich zu alt für Hüftjeans? Was geschieht mit meinem Gesicht? Und ist hier noch jemand so müde? Mit vierzig – so dachten wir früher – wäre im Leben alles geregelt. Stattdessen wirft dieses Alter …… 閱讀更多內容

    NT$530 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    La solución de los telómeros

    Un acercamiento revolucionario para vivir mas joven, mas sano y mas tiempo

    旁白者: Alondra García ……

    完整版

    11 小時 52 分鐘

    Un acercamiento revolucionario para vivir más joven, más sano y más tiempo.Por Elizabeth Blackburn, Premio Nobel de medicina.¿Por qué algunas personas de 40 años se ven de 60, mientras que otras de 60 años se ven de 40? La doctora Elizabeth Blackburn descubrió un indicador biológico llamado telomerasa, la enzima que reabastece los telómeros -los extremos de los cromosomas encargados de proteger …… 閱讀更多內容

    NT$560 TWD

  • 有聲書

    Midlife Matters

    Feel Empowered and Confident Every Step of the Way

    Katie Taylor ……
    旁白者: Katie Taylor ……

    完整版

    7 小時 36 分鐘

    “A wonderfully helpful handbook for all midlife women, packed with highly relevant, thoughtful, and practical information and advice. There are lots of purely ‘menopause’ books, but this one adds so much more.” – Liz Earle MBE, author, broadcast journalist, and brand founder“This book is like having every midlife expert in the palm of your hand - it has everything you could possibly need.” – …… 閱讀更多內容

    NT$600 TWD

  • 有聲書

    Retirement Planning and Financial Security: Protecting Your Future

    Dizzy Davidson ……
    旁白者: Digital Voice Alistair G ……
    系列 有聲書 4 - The Golden Years: Empowering Seniors for a Fulfilling Life

    完整版

    1 小時 52 分鐘

    This audiobook is narrated by a digital voice.Retirement is a new beginning—a chance to savor the fruits of your hard work, explore new passions, and enjoy the golden years with financial peace of mind. "Retirement Planning and Financial Security – Protecting Your Future" is your ultimate guide to navigating this vital chapter with confidence and clarity.Written specifically for seniors and …… 閱讀更多內容

    NT$328 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Decades of Joyful Short Stories for Seniors

    Uplifting Memories that Warm the Heart

    Lily F. Smith ……
    旁白者: Lily F. Smith ……
    系列 有聲書 2 - The Golden Years

    完整版

    2 小時 55 分鐘

    Step into a treasure trove of nostalgia with “Decades of Joyful Short Stories for Seniors”. This heartwarming collection of stories spans different decades, each tale crafted to evoke joyful memories and spark positive emotions. Travel back to simpler times and relive cherished moments that will bring a smile to your face.Perfect for seniors seeking uplifting reads and families eager to create …… 閱讀更多內容

    NT$171 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Only Guide You'll Ever Need to the Best Anti-Aging Treatments, The

    Dr.b & Mrs. Guinea Pig Present

    完整版

    7 小時 28 分鐘

    Anti-aging has become a multi-billion dollar industry, but do you know which products, procedures or treatments are really going to help you look (and feel!) younger?Rest assured, the days of painful procedures that promised you the fountain of youth, cost a fortune, and then - surprise! - didn't work, are gone. There are treatments available that can halt, and in some cases, even reverse the …… 閱讀更多內容

    NT$591 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    The Anti-Aging Formula: 100+ Hacks to Live Better and Longer

    Jasmine Scott ……
    旁白者: Elisabet Cheela, Kelley Sullivan ……

    完整版

    4 小時 17 分鐘

    Would you like to reduce the aging process and improve your overall health at the same time?Or maybe, you just want to look better and now you are looking for a guide that will help you?Either the case may be, this book is definitely going to help you, so keep reading…“The Anti-Aging Formula” – a book that will change your understanding of aging, health and beauty.Have you ever heard the phrase …… 閱讀更多內容

    NT$712 TWD 透過 Kobo Plus 免費享用