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生活中，選擇留下合適舒服的人

由謝雪文（雪兒CHER） ……

旁白者：謝雪文（雪兒CHER） ……

完整版

1 小時 22 分鐘

我的任性，自己成全！知名旅人作家雪兒的親聲宣言！此書送給一群跟我有同樣的靈魂，不卑不亢地頑強耍廢，不再逼自己長大變好的人。──雪兒Cher半熟，不熟，原以為40歲老該成熟，結果活的就像20歲般不上不下。以為正值不惑，面對職場、感情跟家庭卻滿肚子牢騷跟疑惑，這本書寫下這牽扯不斷的人際關係，詭譎的職場恩怨，拉扯的兩代之間，以及與內在的衝突。人都在看自己沒有的，去羨慕別人擁有的，卻不知道路途荊棘坎坷，所做的每一分努力隨時都可能化為泡影，越是努力，越是想要放棄。人的迷惘，是一輩子的功課，沮喪跟不安會一再地重複，追求沒有夢想的理想人生，踏實追逐自己認可的生活，就算再壞，日子都會好起來的！給半熟不熟的你：面對自己孤獨也是一種人生的累積，我在適應孤獨的情緒。丟掉，還可以撿回，但一直不丟就沒有空間容納新的美好。面對友情朋友不是老的好，留下不走的才重要，某些生腫瘤的友情，必須即時放下，接續日子才能好過。 …… 閱讀更多內容

曾經是 NT$360 TWD 目前是 NT$284 TWD 透過 Kobo Plus 免費享用

我的任性，自己成全！知名旅人作家雪兒的親聲宣言！此書送給一群跟我有同樣的靈魂，不卑不亢地頑強耍廢，不再逼自己長大變好的人。──雪兒Cher半熟，不熟，原以為40歲老該成熟，結果活的就像20歲般不上不下。以為正值不惑，面對職場、感情跟家庭卻滿肚子牢騷跟疑惑，這本書寫下這牽扯不斷的人際關係，詭譎的職場恩怨，拉扯的兩代之間，以及與內在的衝突。人都在看自己沒有的，去羨慕別人擁有的，卻不知道路途荊棘坎坷，所做的每一分努力隨時都可能化為泡影，越是努力，越是想要放棄。人的迷惘，是一輩子的功課，沮喪跟不安會一再地重複，追求沒有夢想的理想人生，踏實追逐自己認可的生活，就算再壞，日子都會好起來的！給半熟不熟的你：面對自己孤獨也是一種人生的累積，我在適應孤獨的情緒。丟掉，還可以撿回，但一直不丟就沒有空間容納新的美好。面對友情朋友不是老的好，留下不走的才重要，某些生腫瘤的友情，必須即時放下，接續日子才能好過。
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希望老後的我，看起來還不錯！

寫給準老人的30篇優老計畫

由萬子綾博士, 黃淑君, 楊婷雅, 蔡麗瓊, 楊香容, 鄭惠文0 ……

旁白者：萬子綾博士, 黃淑君, 楊婷雅, 蔡麗瓊, 楊香容, 鄭惠文1 ……

完整版

5 小時 58 分鐘

未老先修、初老選修、老後必修沒有人可以永遠年輕讓我們一起啟動「優老計畫」，成為一個自在自愛、人見人愛的質感老人。由6位作者依不同的專業領域及體悟分別親聲朗讀，將退休族必學的30堂優老計畫課，以簡單易懂的說明，提供涵蓋生理、心理、生活、財務、法律、醫療、保險……等全面的超前部署建議。「照顧家人」和「照顧自己」是老天給每個人的考試，只有準備好的人才能考得好成績。衝鋒職場的我們曾經無畏無懼，但當照顧議題來到眼前時，才發現自己有多脆弱，懊惱知道的太少、準備的太少……◎銀髮人數持續增長2025年台灣將進入超高齡社會，每五人就有一人是老人，優老議題將更為重要。◎降低長照壓力學習成為優雅迷人的大人，由長輩自身做起，讓晚輩照護時也能喘息。◎全面含括優老主題從退出職場、與人相處、財務規劃、病後乃至臨終的準備，身心靈全... …… 閱讀更多內容

曾經是 NT$360 TWD 目前是 NT$284 TWD 透過 Kobo Plus 免費享用

未老先修、初老選修、老後必修沒有人可以永遠年輕讓我們一起啟動「優老計畫」，成為一個自在自愛、人見人愛的質感老人。由6位作者依不同的專業領域及體悟分別親聲朗讀，將退休族必學的30堂優老計畫課，以簡單易懂的說明，提供涵蓋生理、心理、生活、財務、法律、醫療、保險……等全面的超前部署建議。「照顧家人」和「照顧自己」是老天給每個人的考試，只有準備好的人才能考得好成績。衝鋒職場的我們曾經無畏無懼，但當照顧議題來到眼前時，才發現自己有多脆弱，懊惱知道的太少、準備的太少……◎銀髮人數持續增長2025年台灣將進入超高齡社會，每五人就有一人是老人，優老議題將更為重要。◎降低長照壓力學習成為優雅迷人的大人，由長輩自身做起，讓晚輩照護時也能喘息。◎全面含括優老主題從退出職場、與人相處、財務規劃、病後乃至臨終的準備，身心靈全...
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Outlive

The Science and Art of Longevity

由 Peter Attia MD ……

旁白者： Peter Attia MD ……

完整版

17 小時 7 分鐘

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of …… 閱讀更多內容

NT$823 TWD

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
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From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

由 Arthur C. Brooks ……

旁白者： Arthur C. Brooks ……

完整版

5 小時 49 分鐘

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our …… 閱讀更多內容

NT$576 TWD

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our
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The Blue Zones

Lessons for Living Longer from the People Who've L

由 Dan Buettner ……

旁白者： Michael McConnohie ……

完整版

7 小時 39 分鐘

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner …… 閱讀更多內容

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Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner
... 閱讀更多內容
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Hydration Hacks: Simple Secrets for a Healthier You

"Elevate your health journey! Dive into our audiobook filled with simple hydration hacks for your best self."

由 Alaric Waverly ……

旁白者： Alan Winnigton ……

完整版

1 小時 12 分鐘

Hydration Hacks: Simple Secrets for a Healthier You⭐⭐ A Simplified Guide with Easy Explanations ⭐⭐Are you ready to enhance your well-being and transform your health through the power of hydration?Searching for a complete guide that will provide you with all the essential tools and insights for optimizing your hydration?Look no further!This audiobook is your ultimate ... …… 閱讀更多內容

NT$122 TWD 透過 Kobo Plus 免費享用

Hydration Hacks: Simple Secrets for a Healthier You⭐⭐ A Simplified Guide with Easy Explanations ⭐⭐Are you ready to enhance your well-being and transform your health through the power of hydration?Searching for a complete guide that will provide you with all the essential tools and insights for optimizing your hydration?Look no further!This audiobook is your ultimate ...
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Revive Your Health: Secrets to Living Life Fully Brighter

"Unlock vibrant living with our audio guide, Revive Your Health: Secrets to Living Life Fully Brighter!"

由 Ansel Vexley ……

旁白者： Nick Porter ……

完整版

1 小時 59 分鐘

Revive Your Health: Secrets to Living Life Fully Brighter⭐⭐ A Simplified Guide with Explanations ⭐⭐Are you ready to take charge of your health and enhance your well-being, embracing a vibrant life?Seeking a comprehensive resource that offers everything you need to transform your life through health and wellness insights?Your quest ends here!This guide is your ultimat... …… 閱讀更多內容

NT$182 TWD 透過 Kobo Plus 免費享用

Revive Your Health: Secrets to Living Life Fully Brighter⭐⭐ A Simplified Guide with Explanations ⭐⭐Are you ready to take charge of your health and enhance your well-being, embracing a vibrant life?Seeking a comprehensive resource that offers everything you need to transform your life through health and wellness insights?Your quest ends here!This guide is your ultimat...
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In Your Prime

Older, Wiser, Happier

由 India Knight ……

旁白者： India Knight ……

完整版

6 小時 39 分鐘

Penguin presents the unabridged, downloadable audiobook edition of In Your Prime, written and read by India Knight.Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. There is no longer any sense of what is and isn't age appropriate, or even of whether age-appropriateness is still relevant. We're supposed to be grown up, but we seldom feel it.With In Your Prime, India …… 閱讀更多內容

NT$428 TWD

Penguin presents the unabridged, downloadable audiobook edition of In Your Prime, written and read by India Knight.Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. There is no longer any sense of what is and isn't age appropriate, or even of whether age-appropriateness is still relevant. We're supposed to be grown up, but we seldom feel it.With In Your Prime, India
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Delightful Little Book on Aging, A

由 Stephanie Raffelock ……

旁白者： Stephanie Raffelock ……

完整版

2 小時 6 分鐘

A Delightful Little Book on Aging:All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are …… 閱讀更多內容

NT$280 TWD 透過 Kobo Plus 免費享用

A Delightful Little Book on Aging:All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are
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La Nueva Edad

La ciencia ha cambiado las reglas del envejecimiento: así puedes aprovecharlo

由 Francesca Saez ……

旁白者： Francesca Saez ……

完整版

1 小時 6 分鐘

¿Y si la vejez no fuera el final, sino el comienzo de una nueva era?La ciencia ha cambiado las reglas del juego, y tú puedes ser parte de esta revolución.En La Nueva Edad, descubrirás cómo los últimos avances científicos y tecnológicos están desafiando los límites del envejecimiento. Desde terapias génicas hasta reprogramación celular, pasando por la nutrición celular y la inteligencia artificial, …… 閱讀更多內容

NT$197 TWD 透過 Kobo Plus 免費享用

¿Y si la vejez no fuera el final, sino el comienzo de una nueva era?La ciencia ha cambiado las reglas del juego, y tú puedes ser parte de esta revolución.En La Nueva Edad, descubrirás cómo los últimos avances científicos y tecnológicos están desafiando los límites del envejecimiento. Desde terapias génicas hasta reprogramación celular, pasando por la nutrición celular y la inteligencia artificial,
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Embrace Your Sixties

A New Life for Aging Women, Older Women and Wild Crones

由 Lesley Paterson ……

旁白者： Yvette Deschamps ……

系列有聲書 1 - Let's Rethink
完整版

4 小時 8 分鐘

As you approach your sixties does the idea of becoming an older women depress you and fill you with dread?Fear not— this can be the very best decade of your life!Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom. It …… 閱讀更多內容

NT$197 TWD 透過 Kobo Plus 免費享用

As you approach your sixties does the idea of becoming an older women depress you and fill you with dread?Fear not— this can be the very best decade of your life!Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom. It
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How Did This Happen?

Poems for the Not So Young Anymore

由 Mary D. Esselman, Elizabeth Ash Vélez ……

旁白者： Christine Lakin, Karissa Vacker, Dan Woren, Erin Bennett ……

完整版

3 小時 25 分鐘

From the bestselling authors of The Hell with Love, a fierce, funny, touching collection that takes the sting out of "aging while female." …… 閱讀更多內容

NT$585 TWD

From the bestselling authors of The Hell with Love, a fierce, funny, touching collection that takes the sting out of "aging while female."
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Holistic Fitness: Manage a Fitness Plan Even if You Have a Hectic Lifestyle (A Beginner's Guide to Timeless Home Remedies & Simple Solutions for Natural Wellness)

由 Richard Hentz ……

旁白者： Digital Voice Mason G ……

完整版

2 小時 4 分鐘

This audiobook is narrated by a digital voice.The book begins by defining the essence of holistic fitness, emphasizing the interconnectedness of the body, mind, and spirit. It explores the significance of integrating these dimensions to achieve total wellbeing, setting the stage for a holistic approach to health and fitness.Readers embark on a journey to understand the foundations of holistic …… 閱讀更多內容

NT$264 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.The book begins by defining the essence of holistic fitness, emphasizing the interconnectedness of the body, mind, and spirit. It explores the significance of integrating these dimensions to achieve total wellbeing, setting the stage for a holistic approach to health and fitness.Readers embark on a journey to understand the foundations of holistic
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My Last Eight Thousand Days

An American Male in His Seventies

由 Lee Gutkind ……

旁白者： Johnny Heller ……

完整版

7 小時 11 分鐘

As founding editor of Creative Nonfiction and architect of the genre, Lee Gutkind played a crucial role in establishing literary, narrative nonfiction in the marketplace and in the academy. A longstanding advocate of New Journalism, he has reported on a wide range of issues—robots and artificial intelligence, mental illness, organ transplants, veterinarians and animals, baseball, motorcycle …… 閱讀更多內容

NT$658 TWD

As founding editor of Creative Nonfiction and architect of the genre, Lee Gutkind played a crucial role in establishing literary, narrative nonfiction in the marketplace and in the academy. A longstanding advocate of New Journalism, he has reported on a wide range of issues—robots and artificial intelligence, mental illness, organ transplants, veterinarians and animals, baseball, motorcycle
... 閱讀更多內容
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My Power 60 System

The 5 Essentials for Living a Happy, Healthy and Vibrant Life

由 Billy Rice ……

旁白者： Myron Abernathy ……

完整版

2 小時 1 分鐘

Billy Rice is a graduate of Howard University, School of Law, the University of Delaware and the prestigious private school, William Penn Charter. He went from a burnout executive with chronic illnesses to a healed thriving peaceful entrepreneur, so he could help others go from overweight, chronic diseases and stressed out to reversing their chronic illnesses, living their bliss, and finding their …… 閱讀更多內容

NT$495 TWD 透過 Kobo Plus 免費享用

Billy Rice is a graduate of Howard University, School of Law, the University of Delaware and the prestigious private school, William Penn Charter. He went from a burnout executive with chronic illnesses to a healed thriving peaceful entrepreneur, so he could help others go from overweight, chronic diseases and stressed out to reversing their chronic illnesses, living their bliss, and finding their
... 閱讀更多內容
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Chopra Value Collection

Everyday Immortality; Ageless Body, Timless Mind; Journey Into Healing

由 Deepak Chopra M.D. ……

旁白者： Deepak Chopra M.D. ……

濃縮版

4 小時 40 分鐘

This three-story collection includes:Ageless Body, Timeless MindAgeless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in …… 閱讀更多內容

NT$426 TWD

This three-story collection includes:Ageless Body, Timeless MindAgeless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in
... 閱讀更多內容
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India Knight's Beauty Edit

The essential make up and skin care guide from the beloved Sunday Times beauty columnist

由 India Knight ……

旁白者： India Knight ……

完整版

5 小時 35 分鐘

Brought to you by Penguin.With beauty, as with so much else, knowledge is power.Here's all of mine.Why has my favourite eyeliner stopped looking flattering?What can I do about the skin on my neck?Am I too old for contour? What is contour?Every week, tens of thousands of women turn to India Knight's beauty column in the Sunday Times Style Magazine, to be directed to ... …… 閱讀更多內容

NT$600 TWD

Brought to you by Penguin.With beauty, as with so much else, knowledge is power.Here's all of mine.Why has my favourite eyeliner stopped looking flattering?What can I do about the skin on my neck?Am I too old for contour? What is contour?Every week, tens of thousands of women turn to India Knight's beauty column in the Sunday Times Style Magazine, to be directed to ...
... 閱讀更多內容
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On the Brink of Everything

Grace, Gravity, and Getting Old

由 Parker J. Palmer ……

旁白者： Steve Carlson ……

完整版

5 小時 27 分鐘

From beloved bestselling author Parker J. Palmer (Let Your Life Speak) comes a beautiful book of meditations and reflections on eight decades of life, the process of aging, his own spiritual journey (which has never been confined to a creed), and his vocation as a writer and thinker.On the Brink of Everything is an exploration of Parker Palmer's experience of living and aging, written in hopes of …… 閱讀更多內容

NT$527 TWD

From beloved bestselling author Parker J. Palmer (Let Your Life Speak) comes a beautiful book of meditations and reflections on eight decades of life, the process of aging, his own spiritual journey (which has never been confined to a creed), and his vocation as a writer and thinker.On the Brink of Everything is an exploration of Parker Palmer's experience of living and aging, written in hopes of
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Die Kunst, das Leben anzunehmen

Wie Sie wahre Stärke für die Herausforderungen des Alltags gewinnen können

由 Kurt Tepperwein, Kurt Tepperwein ……

旁白者： Peter Wolter ……

濃縮版

3 小時 4 分鐘

Oft stoßen wir im Alltag an unsere Grenzen, wenn wir von der Arbeit gestresst sind, zu viele Verpflichtungen eingehen oder ungeahnte Schicksalsschläge das Leben erschweren. Da verliert man schnell die eigene Zuversicht und Unzufriedenheit macht sich breit. Der bekannte Lebensberater und Coach Kurt Tepperwein zeigt, wie man seinen Fokus auf die positiven Aspekte lenkt und das Leben so annehmen kann …… 閱讀更多內容

NT$490 TWD 透過 Kobo Plus 免費享用

Oft stoßen wir im Alltag an unsere Grenzen, wenn wir von der Arbeit gestresst sind, zu viele Verpflichtungen eingehen oder ungeahnte Schicksalsschläge das Leben erschweren. Da verliert man schnell die eigene Zuversicht und Unzufriedenheit macht sich breit. Der bekannte Lebensberater und Coach Kurt Tepperwein zeigt, wie man seinen Fokus auf die positiven Aspekte lenkt und das Leben so annehmen kann
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Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned

A Personal Account to Aid Families in Approaching the End-of-Life Challenge

由 Loving Son ……

旁白者： Jon Rose ……

完整版

3 小時 16 分鐘

For families walking through the final chapter of a loved one’s life, nothing truly prepares you for the emotional weight of hospice care. In Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned, one son shares the deeply personal story of caring for his mother during her final months, and the life-changing lessons learned along the way.This is not a medical textbook. It is a …… 閱讀更多內容

NT$148 TWD 透過 Kobo Plus 免費享用

For families walking through the final chapter of a loved one’s life, nothing truly prepares you for the emotional weight of hospice care. In Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned, one son shares the deeply personal story of caring for his mother during her final months, and the life-changing lessons learned along the way.This is not a medical textbook. It is a
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The Swedish Art of Aging Exuberantly

Life Wisdom from Someone Who Will (Probably) Die Before You

由 Margareta Magnusson ……

旁白者： Natascha McElhone ……

完整版

3 小時 40 分鐘

From the New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully.**In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t …… 閱讀更多內容

NT$494 TWD

From the New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully.**In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t
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The Menopause Moment

Mindset, Hormones and Science for Optimal Longevity

由 Kelly Casperson M.D. ……

旁白者： Kelly Casperson M.D. ……

完整版

11 小時 15 分鐘

What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.This book is not here to tell you what to do; it's here to give …… 閱讀更多內容

NT$1,054 TWD

What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.This book is not here to tell you what to do; it's here to give
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A Brain for Life

How to Keep Your Brain Healthy, Live Longer and Avoid Burnout

由 Dr Sabine Donnai ……

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6 小時 24 分鐘

NT$600 TWD

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Buddha and Einstein Walk into a Bar

How New Discoveries about Mind, Body, and Energy Can Help Increase Your Longevity

由 Guy Joseph Ale, Claire Bloom ……

旁白者： Stefan Rudnicki ……

完整版

6 小時 58 分鐘

Buddha and Einstein Walk into a Bar explores the revolutionary idea that sensing how long we can live is a latent capacity in us, currently unknown—just like the introduction of fire, the invention of flying, and the discovery of radio waves were before we “discovered” them. Understand how the knowledge of transcendence, consciousness, and self-healing are integral to your well-being.You could …… 閱讀更多內容

NT$657 TWD 透過 Kobo Plus 免費享用

Buddha and Einstein Walk into a Bar explores the revolutionary idea that sensing how long we can live is a latent capacity in us, currently unknown—just like the introduction of fire, the invention of flying, and the discovery of radio waves were before we “discovered” them. Understand how the knowledge of transcendence, consciousness, and self-healing are integral to your well-being.You could
... 閱讀更多內容

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