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老化 有聲書

如果您喜歡 老化 有聲書，或許您也會喜歡這些熱門精選。
顯示第 1 － 24 個結果，共 826 個
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  • 有聲書

    生活中，選擇留下合適舒服的人

    由 謝雪文（雪兒CHER） ……
    旁白者： 謝雪文（雪兒CHER） ……

    完整版

    1 小時 22 分鐘

    我的任性，自己成全！知名旅人作家雪兒的親聲宣言！此書送給一群跟我有同樣的靈魂，不卑不亢地頑強耍廢，不再逼自己長大變好的人。──雪兒Cher半熟，不熟，原以為40歲老該成熟，結果活的就像20歲般不上不下。以為正值不惑，面對職場、感情跟家庭卻滿肚子牢騷跟疑惑，這本書寫下這牽扯不斷的人際關係，詭譎的職場恩怨，拉扯的兩代之間，以及與內在的衝突。人都在看自己沒有的，去羨慕別人擁有的，卻不知道路途荊棘坎坷，所做的每一分努力隨時都可能化為泡影，越是努力，越是想要放棄。人的迷惘，是一輩子的功課，沮喪跟不安會一再地重複，追求沒有夢想的理想人生，踏實追逐自己認可的生活，就算再壞，日子都會好起來的！給半熟不熟的你：面對自己孤獨也是一種人生的累積，我在適應孤獨的情緒。丟掉，還可以撿回，但一直不丟就沒有空間容納新的美好。面對友情朋友不是老的好，留下不走的才重要，某些生腫瘤的友情，必須即時放下，接續日子才能好過。 …… 閱讀更多內容

    曾經是 NT$360 TWD 目前是 NT$284 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    希望老後的我，看起來還不錯！

    寫給準老人的30篇優老計畫

    由 萬子綾博士, 黃淑君, 楊婷雅, 蔡麗瓊, 楊香容, 鄭惠文0 ……
    旁白者： 萬子綾博士, 黃淑君, 楊婷雅, 蔡麗瓊, 楊香容, 鄭惠文1 ……

    完整版

    5 小時 58 分鐘

    未老先修、初老選修、老後必修沒有人可以永遠年輕讓我們一起啟動「優老計畫」，成為一個自在自愛、人見人愛的質感老人。由6位作者依不同的專業領域及體悟分別親聲朗讀，將退休族必學的30堂優老計畫課，以簡單易懂的說明，提供涵蓋生理、心理、生活、財務、法律、醫療、保險……等全面的超前部署建議。「照顧家人」和「照顧自己」是老天給每個人的考試，只有準備好的人才能考得好成績。衝鋒職場的我們曾經無畏無懼，但當照顧議題來到眼前時，才發現自己有多脆弱，懊惱知道的太少、準備的太少……◎銀髮人數持續增長2025年台灣將進入超高齡社會，每五人就有一人是老人，優老議題將更為重要。◎降低長照壓力學習成為優雅迷人的大人，由長輩自身做起，讓晚輩照護時也能喘息。◎全面含括優老主題從退出職場、與人相處、財務規劃、病後乃至臨終的準備，身心靈全... …… 閱讀更多內容

    曾經是 NT$360 TWD 目前是 NT$284 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Outlive

    The Science and Art of Longevity

    由 Peter Attia MD ……
    旁白者： Peter Attia MD ……

    完整版

    17 小時 7 分鐘

    #1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of …… 閱讀更多內容

    NT$823 TWD

  • 有聲書

    From Strength to Strength

    Finding Success, Happiness, and Deep Purpose in the Second Half of Life

    由 Arthur C. Brooks ……
    旁白者： Arthur C. Brooks ……

    完整版

    5 小時 49 分鐘

    **INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our …… 閱讀更多內容

    NT$576 TWD

  • 有聲書

    The Blue Zones

    Lessons for Living Longer from the People Who've L

    由 Dan Buettner ……
    旁白者： Michael McConnohie ……

    完整版

    7 小時 39 分鐘

    Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner …… 閱讀更多內容

    NT$823 TWD

  • 有聲書

    Menopause - The Answers

    Understand and manage symptoms with natural solutions, alternative remedies and conventional medical advice

    由 Dr Rosemary Leonard ……
    旁白者： Dr Rosemary Leonard, Patience Tomlinson ……

    完整版

    9 小時 55 分鐘

    In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual.Covering everything from hot flushes, changes to your menstrual …… 閱讀更多內容

    NT$725 TWD

  • 有聲書

    Every Breath, New Chances

    How to Age with Honor and Dignity--A Guide for Men

    由 Lewis Richmond ……
    旁白者： Richard Crossman ……

    完整版

    5 小時 18 分鐘

    Tools and anecdotes to reframe aging from the bestselling author of Work as a Spiritual Practice and Aging as a Spiritual Practice.Aging is not just a process, but a journey: a decades-long adventure of new opportunities and surprises. And while loss, tragedy, and decline are inevitably part and parcel of getting older, so too are joys, gifts, and new discoveries. For men in particular, the …… 閱讀更多內容

    NT$987 TWD

  • 有聲書

    Beyond Beautiful

    Using the Power of Your Mind and Aesthetic Breakthroughs to Look Naturally Young and Radiant

    由 Doris Day, MD ……
    旁白者： Randye Kaye ……

    完整版

    7 小時 51 分鐘

    Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel beyond beautiful. Do not have another treatment, procedure, or buy another product before listening to this book!Did you know that your mind is as important as any aesthetic treatment to improve the way you look? Beyond Beautiful will teach you how to improve …… 閱讀更多內容

    NT$658 TWD

  • 有聲書

    Midlife Bites

    Anyone Else Falling Apart, Or Is It Just Me?

    由 Jen Mann ……
    旁白者： Jen Mann ……

    完整版

    7 小時 14 分鐘

    A smart, personal, darkly funny examination of what it’s like to be a woman at the crossroads of a midlife crisis, from the New York Times bestselling author of People I Want to Punch in the Throat“I inhaled this book in one sitting; it’s a must-read for anyone over forty. This should become the gift all girlfriends give one another.”—Zibby Owens, host of the award-winning podcast Moms Don’t Have …… 閱讀更多內容

    NT$576 TWD

  • 有聲書

    Healthy No Matter What

    How Humans Are Hardwired to Adapt

    由 Alex Jadad, Tamen Jadad-Garcia ……
    旁白者： Tamen Jadad-Garcia ……

    完整版

    6 小時 23 分鐘

    A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances—from an innovative doctor and his philosopher daughter“If you care about your health or the well-being of others, read this book.”—Ethan Kross, author of ChatterDr. Alex Jadad is the creator of the Jadad scale, which has become the world’s most widely used methodology to assess the …… 閱讀更多內容

    NT$576 TWD

  • 有聲書

    Der Kälte-Code: Dein Schlüssel zu Longevity

    Immunsystem stärken, Stoffwechsel ankurbeln & Biohacking

    由 Frederic Rosenfeld ……
    旁白者： Jorin Weidenstein (AI) ……

    完整版

    4 小時 37 分鐘

    Willst du deine Gesundheit auf das nächste Level heben und das Geheimnis ewiger Jugend entschlüsseln? Der Kälte-Code ist dein ultimativer Guide für Biohacking und Longevity. In diesem Hörbuch erfährst du, wie du die transformative Kraft der Kälte nutzt, um deinen Körper neu zu programmieren und deine Lebensqualität nachhaltig zu verbessern.Viele Menschen suchen nach effektiven Wegen, ihre …… 閱讀更多內容

    NT$582 TWD

  • 有聲書

    Asian Beauty Secret Diet

    由 Susan Zeppieri ……
    旁白者： Digital Voice Mike G ……

    完整版

    5 小時

    This audiobook is narrated by a digital voice.Many of us desire a young, healthy, and youthful appearance. To delay the process of aging and get that beautifully radiant glow, you need to turn your attention to the contents of your plate.The food we eat plays a very important role in the health and appearance of our skin. By knowing what types of food to eat, you can enjoy various anti-aging …… 閱讀更多內容

    NT$823 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Cannabis: uma opção terapêutica para doenças raras

    由 Pharmacology University, Lorena Diaz ……

    完整版

    41 分鐘

    As doenças raras afetam um pequeno número da população; entretanto, têm sido o foco de diversos estudos devido à complexidade causada pela falta de conhecimento, isso porque, ao apresentarem uma baixa frequência entre as pessoas, seu diagnóstico e tratamento dificultam sua compreensão. Infelizmente, apresentam uma alta taxa de mortalidade apesar de sua baixa prevalência, sendo importante gerar …… 閱讀更多內容

    NT$20 TWD

  • 有聲書

    Why Did I Come into This Room?

    A Candid Conversation about Aging

    由 Joan Lunden ……
    旁白者： Joan Lunden ……

    完整版

    10 小時 19 分鐘

    In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In her hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. After all, laughing is better than crying—unless it makes you pee!Funny, captivating, and …… 閱讀更多內容

    NT$658 TWD

  • 有聲書

    Too Young to Be Old

    Love, Learn, Work, and Play as You Age

    由 Nancy K. Schlossberg, EdD ……
    旁白者： Kim Niemi ……

    完整版

    6 小時 19 分鐘

    This is a must-listen book for anyone approaching or entering retirement, especially right now as many people unexpectedly must plan due to COVID-19 disruptions.An unprecedented number of Americans will soon be 55 or older. More so than ever before, the question is on our minds: How do I age well? In this accessible and upbeat guide, Schlossberg builds on the concepts she pioneered in her smash …… 閱讀更多內容

    NT$658 TWD

  • 有聲書

    The Second Journey

    The Road Back to Yourself

    由 Joan Anderson ……
    旁白者： Pam Ward ……

    完整版

    5 小時 2 分鐘

    Nearly a decade after the debut of her bestselling, life-changing classic A Year by the Sea, Joan is so busy helping other women search for their true selves and taking care of several generations of her family that she doesn’t even realize how out of control her life has become. Ironically, she finds she needs to listen to her own advice more than anyone else does. The Second Journey chronicles …… 閱讀更多內容

    NT$460 TWD

  • 有聲書

    Look Younger When You're Older

    (No Botox, No Surgery)

    由 Loida Nicolas Lewis ……

    完整版

    4 小時

    Advice and wisdom from entrepreneur, bestselling author, and business icon Loida Lewis, with useful tips and best practices—from the physical to the mental—to achieve an ageless glow from the inside out, no matter your ageA heartfelt guide for those seeking to age gracefully by embracing self-care practices and positive lifestyle changes. The renowned CEO of the billon-dollar enterprise, TLC …… 閱讀更多內容

    NT$495 TWD

    預購

  • 有聲書

    Selbstfindung & Balance - Dein Weg zur neuen Mitte

    Entdecke, was wirklich zählt, stärke Resilienz und lebe ein erfülltes Dasein.

    由 Heinz Peter ……
    旁白者： Algenib (AI) ……

    完整版

    37 分鐘

    Sehnst du dich nach mehr Sinn und innerer Ruhe? "Selbstfindung & Balance" ist dein Kompass zu einem erfüllten Leben. Entdecke, was wirklich zählt, stärke deine Resilienz und fördere deine persönliche Entwicklung. Dieses Hörbuch zeigt dir, wie du bewusst leben und nachhaltig leben kannst, indem du deinen ökologischen Fußabdruck reduzierst und das Prinzip "Weniger ist mehr" in deinem Alltag umsetzt. …… 閱讀更多內容

    NT$188 TWD

  • 有聲書

    Paleo Diet: Learn How to Eat Healthy and Eliminate Disease (The Autoimmune Paleo Protocol Guide and Cookbook for Anti-inflammatory Purposes)

    由 Bernard Hetrick ……
    旁白者： Digital Voice Mason G ……

    完整版

    1 小時 56 分鐘

    This audiobook is narrated by a digital voice.Are you curious about rejuvenating your health, losing weight naturally, and eating like our ancestors did?This book demystifies the paleo diet, providing a comprehensive introduction tailored for beginners. It explains the diet's foundation on eating whole foods that our hunter-gatherer ancestors might have consumed, avoiding processed foods and …… 閱讀更多內容

    NT$264 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Benefícios da cannabis medicinal no glaucoma

    由 Pharmacology University ……
    旁白者： Lorena Diaz ……

    完整版

    43 分鐘

    Glaucoma e cannabis? Se você pensa que eles não podem estar relacionados, este audiolivro é para você. Primeiro, o que é glaucoma? … Glaucoma é uma doença ocular que tem entre suas consequências finais a perda de visão, geralmente bilateral. Estatisticamente falando, é uma das principais causas de cegueira em todo o mundo.E o que isso tem a ver com a cannabis. Bom, Durante a década de 1970, …… 閱讀更多內容

    NT$20 TWD

  • 有聲書

    Entrenamiento de la Memoria

    Juegos de Memoria y Entrenamiento del Cerebro para Prevenir la Pérdida de Memoria – Entrenamiento Mental para Mejorar la Memoria, y la Concentración y Agudizar las Funciones Cognitivas

    由 Edoardo Zeloni Magelli ……
    旁白者： Ernesto Tissot ……
    系列 有聲書 2 - Upgrad Your Memory (ESP)

    完整版

    3 小時

    ¿Le gustaría tener una buena memoria? ¿Le gustaría poder recordar incluso los más ínfimos detalles? A veces resulta vergonzoso no poder recordar las cosas. Si sufre de una memoria deficiente, no está solo. Puede ser aterrador no poder recordar todo lo importante que debe ser recordado, pero ya no debe preocuparse más.¡Su cerebro es una herramienta poderosa y ya cuenta con todo lo requerido para …… 閱讀更多內容

    NT$454 TWD

  • 有聲書

    Age Better: Shocking Secrets to Vitality and Longevity

    "Revamp your wellness journey! Discover transformative audio lessons for lasting vitality and enhanced longevity."

    由 Maxen Waverley ……
    旁白者： Nick Porter ……

    完整版

    2 小時 28 分鐘

    Age Better: Shocking Secrets to Vitality and Longevity⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you striving for a more vibrant life and eager to discover the secrets to achieving vitality and longevity?In search of a comprehensive resource that encompasses everything you need to unlock vitality and longevity for a fulfilling life?Your quest ends here!This gu... …… 閱讀更多內容

    NT$214 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    A Hard Kick in the Nuts

    What I've Learned from a Lifetime of Terrible Decisions

    由 Stephen Steve-O Glover ……
    旁白者： Stephen Steve-O Glover ……

    完整版

    7 小時 8 分鐘

    **Stephen "Steve-O" Glover—social media icon, comedy-touring stalwart, and star of Jackass—delivers a hilarious and practical guide to recovery, relationships, career, and how to keep thriving long after you should be dead.“I read this book all in one sitting. I am first of all blown away by Steve-O’s continued sobriety and also his honesty and complete transparency in writing this wonderful book. …… 閱讀更多內容

    NT$770 TWD

  • 有聲書

    Release

    A Woman’s Guide To Releasing Weight In Midlife Through Becoming Your Body’s Best Friend

    由 Juliana Leamen ……
    旁白者： Juliana Leamen ……

    完整版

    5 小時 9 分鐘

    Release is the one book to read BEFORE your next diet.If you are a woman in perimenopause or postmenopause looking to lose weight, it is time to learn to release it instead.You’ve followed the rules, you’ve tried the diets. But somewhere after midlife, everything started to change. Hormones are shifting, stress has risen. Now it’s time for a strategy that is as intelligent and refined as you are …… 閱讀更多內容

    NT$494 TWD 透過 Kobo Plus 免費享用