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老化 有聲書

如果您喜歡 老化 有聲書，或許您也會喜歡這些熱門精選。
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  • 有聲書

    生活中，選擇留下合適舒服的人

    由 謝雪文（雪兒CHER） ……
    旁白者： 謝雪文（雪兒CHER） ……

    完整版

    1 小時 22 分鐘

    我的任性，自己成全！知名旅人作家雪兒的親聲宣言！此書送給一群跟我有同樣的靈魂，不卑不亢地頑強耍廢，不再逼自己長大變好的人。──雪兒Cher半熟，不熟，原以為40歲老該成熟，結果活的就像20歲般不上不下。以為正值不惑，面對職場、感情跟家庭卻滿肚子牢騷跟疑惑，這本書寫下這牽扯不斷的人際關係，詭譎的職場恩怨，拉扯的兩代之間，以及與內在的衝突。人都在看自己沒有的，去羨慕別人擁有的，卻不知道路途荊棘坎坷，所做的每一分努力隨時都可能化為泡影，越是努力，越是想要放棄。人的迷惘，是一輩子的功課，沮喪跟不安會一再地重複，追求沒有夢想的理想人生，踏實追逐自己認可的生活，就算再壞，日子都會好起來的！給半熟不熟的你：面對自己孤獨也是一種人生的累積，我在適應孤獨的情緒。丟掉，還可以撿回，但一直不丟就沒有空間容納新的美好。面對友情朋友不是老的好，留下不走的才重要，某些生腫瘤的友情，必須即時放下，接續日子才能好過。 …… 閱讀更多內容

    NT$360 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    希望老後的我，看起來還不錯！

    寫給準老人的30篇優老計畫

    由 萬子綾博士, 黃淑君, 楊婷雅, 蔡麗瓊, 楊香容, 鄭惠文0 ……
    旁白者： 萬子綾博士, 黃淑君, 楊婷雅, 蔡麗瓊, 楊香容, 鄭惠文1 ……

    完整版

    5 小時 58 分鐘

    未老先修、初老選修、老後必修沒有人可以永遠年輕讓我們一起啟動「優老計畫」，成為一個自在自愛、人見人愛的質感老人。由6位作者依不同的專業領域及體悟分別親聲朗讀，將退休族必學的30堂優老計畫課，以簡單易懂的說明，提供涵蓋生理、心理、生活、財務、法律、醫療、保險……等全面的超前部署建議。「照顧家人」和「照顧自己」是老天給每個人的考試，只有準備好的人才能考得好成績。衝鋒職場的我們曾經無畏無懼，但當照顧議題來到眼前時，才發現自己有多脆弱，懊惱知道的太少、準備的太少……◎銀髮人數持續增長2025年台灣將進入超高齡社會，每五人就有一人是老人，優老議題將更為重要。◎降低長照壓力學習成為優雅迷人的大人，由長輩自身做起，讓晚輩照護時也能喘息。◎全面含括優老主題從退出職場、與人相處、財務規劃、病後乃至臨終的準備，身心靈全... …… 閱讀更多內容

    NT$360 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Outlive

    The Science and Art of Longevity

    由 Peter Attia MD ……
    旁白者： Peter Attia MD ……

    完整版

    17 小時 7 分鐘

    #1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of …… 閱讀更多內容

    NT$823 TWD

  • 有聲書

    Dein Wegweiser zu Langlebigkeit & Vitalität

    Gesund altern & vital leben: Intervallfasten, Ernährung, Zellgesundheit und Stressmanagement.

    由 Frederic Rosenfeld ……
    旁白者： Jorin Weidenstein (AI) ……

    完整版

    3 小時 27 分鐘

    Fühlst du dich oft müde oder fragst dich, wie du bis ins hohe Alter fit und leistungsfähig bleiben kannst? Die gute Nachricht ist: Deine Gesundheit liegt größtenteils in deiner Hand. Dieses Hörbuch ist dein unverzichtbarer Begleiter auf dem Weg zu echter Langlebigkeit und spürbarer Vitalität. Es verbindet modernste wissenschaftliche Erkenntnisse mit praktischen Strategien, die du sofort umsetzen …… 閱讀更多內容

    NT$382 TWD

  • 有聲書

    Smart Muscles Smart Brain

    Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life

    由 Emily Harrison ……
    旁白者： Emily Harrison ……

    完整版

    3 小時 22 分鐘

    Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.... …… 閱讀更多內容

    NT$457 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    The Ultimate Guide to a Happy Life in Retirement

    Stay Active and Healthy in the Best Chapter of Life, Learn New Things and Revisit Old Hobbies, Explore Your Freedom and Social Ideas

    由 Romek Hanys ……
    旁白者： Zachary Locklear ……
    系列 有聲書 2 - TheUlt

    完整版

    5 小時 39 分鐘

    Unlock the Joy of Retirement and Find Purpose Again Even if you've never imagined retirement could be this fulfilling.• Struggling to make your retirement meaningful?• Feeling lost without the structure of a job?• Looking for affordable activities that spark joy and adventure?• Need the perfect gift for your mum or dad in their new chapter?• Wondering how to stay healthy, social, and inspired …… 閱讀更多內容

    NT$379 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Ageless Secrets Bundle, 2 in 1 Bundle

    The Age Fix and Timeless Beauty

    由 Jeanine Roth, Glenis France ……
    旁白者： Deedee Ash ……

    完整版

    53 分鐘

    Ageless Secrets Bundle, 2 in 1 Bundle: The Age Fix and Timeless BeautyUnlock the secrets to staying youthful and radiant with the Ageless Secrets Bundle. This 2-in-1 audiobook collection is your ultimate guide to achieving timeless beauty and feeling vibrant at any age. Packed with expert advice, practical tips, and proven anti-aging strategies, this bundle will empower you to embrace the best …… 閱讀更多內容

    NT$286 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Value of Wrinkles, The

    A Young Perspective on How Loving the Old Will Change Your Life

    由 Isabel Tom ……
    旁白者： Michele Venlee ……

    完整版

    5 小時 18 分鐘

    That Wasn't A White Hair, Was It?We’re so afraid of aging that we begin to devalue ourselves and others with each passing year. The phrase "30 years old" incites panic. Seniors live in separate communities and barely interact with young people, while middle-aged people spend millions each year on anti-aging products.But what if we have it all wrong? Isabel Tom grew up living with grandparents and …… 閱讀更多內容

    NT$494 TWD

  • 有聲書

    Mental Health and Cognitive Care: Sharpen Your Mind and Protect Your Emotions

    由 Dizzy Davidson ……
    旁白者： Digital Voice Alistair G ……
    系列 有聲書 3 - The Golden Years: Empowering Seniors for a Fulfilling Life

    完整版

    2 小時 6 分鐘

    This audiobook is narrated by a digital voice. Empower Your Mind. Protect Your Emotions. Thrive in Your Golden Years! Aging doesn't have to mean slowing down. "Mental Health and Cognitive Care - Sharpen Your Mind and Protect Your Emotions" is your ultimate guide to preserving mental sharpness, cultivating emotional strength, and living life to the fullest. Designed with seniors in mind, this book …… 閱讀更多內容

    NT$328 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Release

    A Woman’s Guide to Releasing Weight In Midlife Through Becoming Your Body’s Best Friend

    由 Juliana Leamen ……
    旁白者： Juliana Leamen ……

    完整版

    3 小時 44 分鐘

    If you are a woman over 40, tired of being unhappy with your body when you step on the scale or look in the mirror, then Release is the one book you must read BEFORE your next diet. This is NOT another weight loss book, another diet trend or magical secret you have not tried yet. Instead, Release is a rebellion against hating our bodies and trying to change who we are, after all your body got your …… 閱讀更多內容

    NT$494 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Altersdiabetes verhindern

    Die wichtigsten Fakten zu Ernährung, Bewegung und stabilem Blutzucker

    由 Jakob Wagner ……
    旁白者： Alexander (AI) ……

    完整版

    1 小時 18 分鐘

    Fühlst du dich oft müde, antriebslos oder hast mit plötzlichem Heißhunger zu kämpfen? Diese Symptome können erste Anzeichen dafür sein, dass dein Blutzucker aus dem Gleichgewicht geraten ist. Mit dem Altersdiabetes Ratgeber Hörbuch von Jakob Wagner nimmst du deine Gesundheit jetzt selbst in die Hand. Es ist nie zu spät für die Typ 2 Diabetes Vorbeugung. Besonders ab 35 Jahren ist es entscheidend, …… 閱讀更多內容

    NT$374 TWD

  • 有聲書

    The Future-Proof Career

    Strategies for thriving at every stage

    由 Isabel Berwick ……
    旁白者： Isabel Berwick ……

    完整版

    8 小時 24 分鐘

    Will AI replace us? Is my toxic boss an actual narcissist? Are full stops in emails a sign of hostility? How do I manage intergenerational tension and not get cancelled?‘Motivational and inspiring… the one book you need to plan your next move’ – Viv GroskopThe way we’re working in a post-pandemic world is forever changed. This is a book about how to make working work for you; packed with expert …… 閱讀更多內容

    NT$636 TWD

  • 有聲書

    The Art and Science of Aging Well

    A Physician's Guide to a Healthy Body, Mind, and Spirit

    由 Mark E. Williams, MD ……
    旁白者： Tom Perkins ……

    完整版

    8 小時 58 分鐘

    In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, …… 閱讀更多內容

    NT$560 TWD

  • 有聲書

    Seven Steps to Managing Your Aging Memory

    What's Normal, What's Not, and What to Do About It, Second Edition

    由 Andrew E. Budson, MD, Maureen K. O'Connor, PsyD ……
    旁白者： Emily Beresford ……

    完整版

    8 小時 40 分鐘

    As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor.Seven Steps to …… 閱讀更多內容

    NT$658 TWD

  • 有聲書

    Stay Young Forever

    由 Joseph Murphy ……
    旁白者： Sean Pratt ……

    完整版

    24 分鐘

    Your mind does not grow old. Age is the dawn of wisdom. Welcome the change. Mind and spirit do not grow old. You are as old as you think you are. Age is an asset. You must be a producer and not a prisoner of society. …… 閱讀更多內容

    NT$131 TWD

  • 有聲書

    REVERSE AGING NATURALLY:

    由 Susan Zeppieri ……
    旁白者： Digital Voice Mike G ……

    完整版

    4 小時 38 分鐘

    This audiobook is narrated by a digital voice.If you're not, you'll be able to highlight your accomplishments and flaunt how beautiful you look. OR you might choose to disregard the advice in this manual and savor the now. You don't have to attend the same event to seem worn out. You can be the individual who's the subject of gossip from your old friends.You'll find straightforward, healthy tips …… 閱讀更多內容

    NT$823 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Länger leben ohne Verzicht

    Die einfachsten Gewohnheiten für ein gesundes, energiegeladenes Leben

    由 Matthias Trunk ……
    旁白者： Lea (AI) ……

    完整版

    2 小時 1 分鐘

    Stell dir vor, du wachst jeden Morgen voller Tatendrang auf und fühlst dich körperlich und geistig jünger, als es in deinem Ausweis steht. Dieses Hörbuch ist dein persönlicher Fahrplan für Longevity und ein vitales Leben – und das ganz ohne radikale Diäten oder stundenlanges Training im Fitnessstudio.Viele Menschen glauben, dass ein gesunder Lebensstil Verzicht bedeutet. Doch das Gegenteil ist der …… 閱讀更多內容

    NT$380 TWD

  • 有聲書

    Grand Expectations

    The joys and dilemmas of being a grandparent

    由 Celia Dodd ……
    旁白者： Nano Nagle ……

    完整版

    9 小時 8 分鐘

    Bloomsbury presents Grand Expectaions by Celia Dodd, read by Nano NagleThe wise guide to navigating family life as a grandparentGrandparents are more important in families than ever before, with millions providing free childcare. But while the joys of being a grandparent are widely celebrated, the challenges and dilemmas are often overlooked. What should you do if you don’t agree with your …… 閱讀更多內容

    NT$600 TWD

  • 有聲書

    How Did This Happen?

    Poems for the Not So Young Anymore

    由 Mary D. Esselman, Elizabeth Ash Vélez ……
    旁白者： Christine Lakin, Karissa Vacker, Dan Woren, Erin Bennett ……

    完整版

    3 小時 25 分鐘

    From the bestselling authors of The Hell with Love, a fierce, funny, touching collection that takes the sting out of "aging while female." …… 閱讀更多內容

    NT$585 TWD

  • 有聲書

    Alzheimer’s

    A Complete Guide to Understanding and Managing Alzheimer’s Disease

    由 Julia Chandler ……
    旁白者： Digital Voice Mike G ……

    完整版

    40 分鐘

    This audiobook is narrated by a digital voice.Alzheimer's disease is a progressive form of dementia that kills brain cells, leading to continual loss of memory and intellectual capacity, and eventual death. Sadly, no treatment has been found to stop its progression.This book provides a valuable resource for both individuals struggling with the effects of Alzheimer's and those who care for them. By …… 閱讀更多內容

    NT$99 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Älter werden ist wie jung sein, nur krasser (Ungekürzte Lesung)

    由 Susanne Fröhlich, Constanze Kleis ……
    旁白者： Susanne Fröhlich, Constanze Kleis ……

    完整版

    7 小時 39 分鐘

    "Alle reden vom Altern. Wir tun's!" Begleiten Sie das erfolgreiche Bestsellerduo auf seiner rasanten Abenteuer-Reise durch die späteren Jahre In der Theorie haben wir die herrlichsten Pläne für die Happy Hour unseres Lebens: Freundschaften und Hobbies pflegen, Träume realisieren, sich selbst, die Welt, vielleicht auch noch einmal die Liebe neu entdecken. In der Praxis zeigt sich: Älterwerden ist …… 閱讀更多內容

    NT$428 TWD

  • 有聲書

    New Man Journey

    Finding Meaning in Retirement

    由 Steve Silver ……
    旁白者： Steve Silver ……

    完整版

    6 小時 44 分鐘

    Retirement. You’ve worked for it, planned for it, and dreamed about it: life’s great permanent vacation. But what if retirement could be measured in more than hours on the beach, days on the golf course, and weeks of travel? What if retirement were the beginning, not the end, of your life’s greatest work? What if the rest of your life could be the best of your life? New Man Journey is for any man …… 閱讀更多內容

    NT$922 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Lifespan

    Discover How to Reverse the Effects of Aging and Start Looking and Feeling Younger!

    由 Mark Darius ……
    旁白者： Marcus Mulenga ……

    完整版

    14 分鐘

    Lifespan: Discover How to Reverse the Effects of Aging and Start Looking and Feeling Younger!No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable. But just because you have to get older, no one said you had to do itquickly. And no one said you couldn’t age well and keep your youthful good looks, energy and health!This audiobook will teach you …… 閱讀更多內容

    NT$148 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Countdown zur Rente: Dein großer Neustart

    Berufsausstieg gestalten und den Abschied vom Job meistern

    由 Adrian van Eichen ……
    旁白者： Christian Plasa (AI) ……

    完整版

    1 小時 7 分鐘

    Stehst du kurz vor dem Ende deines Berufslebens und fragst dich: Und was kommt danach? Der Übergang in den Ruhestand ist einer der tiefgreifendsten Einschnitte im Leben. Während sich viele Ratgeber nur auf die Finanzen konzentrieren, widmet sich dieses Hörbuch dem wichtigsten Aspekt: Dir und deinem emotionalen Wohlbefinden.Countdown zur Rente: Dein großer Neustart ist der unverzichtbare Begleiter …… 閱讀更多內容

    NT$192 TWD