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跑步與慢跑 有聲書

如果您喜歡 跑步與慢跑 有聲書，或許您也會喜歡這些熱門精選。
顯示第 1 － 24 個結果，共 394 個
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  • 有聲書

    Shoe Dog

    A Memoir by the Creator of Nike

    由 Phil Knight ……
    旁白者： Norbert Leo Butz ……

    完整版

    13 小時 21 分鐘

    In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one …… 閱讀更多內容

    NT$994 TWD

  • 有聲書

    Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    由 Steve House, Scott Johnston, Kilian Jornet ……
    旁白者： Roger Wayne ……

    完整版

    9 小時 42 分鐘

    Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet …… 閱讀更多內容

    NT$828 TWD

  • 有聲書

    Cura de la ansiedad y la depresión & El Manual del Corredor Principiante En Español

    由 Charlie Mason ……
    旁白者： Jose Fuentes, Florence Masa ……

    完整版

    3 小時 25 分鐘

    Cura de la ansiedad y la depresión & El Manual del Corredor Principiante En EspañolCura de la ansiedad y la depresión:¿Se siente mal y caído?¿Siente que toda la esperanza está perdida?¿Levantarse por la mañana y enfrentar el mundo es tan difícil como escalar una montaña?Si usted o alguien a quien cuida, se siente así, entonces podría estar en manos de la depresión.Si siente que no puede respirar y …… 閱讀更多內容

    NT$496 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Runner’s World Race Everything

    How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It

    由 Bart Yasso ……
    旁白者： Patrick Lawlor ……

    完整版

    5 小時 22 分鐘

    Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all …… 閱讀更多內容

    NT$564 TWD

  • 有聲書

    Odu Shanti Odu

    ஓடு சாந்தி ஓடு

    由 Shanthi Soundarrajan ……
    旁白者： Uma Maheswari ……

    完整版

    4 小時 15 分鐘

    “அவ்வழியாகப் பெரிய அலுமினிய கேனில் பால்காரர்கள் பால் எடுத்துக்கொண்டு டி.வி.எஸ் 50ல் வருவார்கள். அவர்களிடம் “தயவுசெஞ்சி கொஞ்சம் மெதுவாக ஓட்டுங்கண்ணே. உங்க பின்னாடியே ஓடி வர்றேன்” என்பேன். காரணம் அது காட்டுப் பாதை. தெரு விளக்குகள் கிடையாது. தூரத்தில் வெளிச்சம் தெரியும். பால்காரர் டி.வி.எஸ் 50யின் முன்புற விளக்கு வெளிச்சத்தைப் பின்தொடர்ந்து பிரதான சாலையை அடைவேன்.”“பிறகு வேறொரு உள்ளறைக்கு அழைத்துச் ச …… 閱讀更多內容

    NT$66 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Mit Ausdauer zum Erfolg (Lauf Seminar)

    由 Patricia Römpke ……
    旁白者： Patricia Römpke, Henning Römpke, Patricia Römpke ……

    完整版

    45 分鐘

    Unter dem Begriff "Laufen" kann man eine breite Skala von körperlichen Aktivitäten zusammenfassen. Angefangen vom leichten sonntäglichen Laufen mit der Familie oder Freunden, bis hin zum olympischen Wettbewerb. Für die breite Masse kann man jedoch sagen, dass Laufen dem Freizeitvergnügen, Ausgleich zum Alltag und der Gewichtsreduzierung dient. Sprich- zur Gesundheitsvorsorge! Laufen kann jeder, …… 閱讀更多內容

    NT$260 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Did Not Start

    Misadventures in Running, Cycling and Swimming

    由 George Mahood ……
    旁白者： Nathaniel Priestley ……
    系列 有聲書 3 - DNF Series

    完整版

    2 小時 13 分鐘

    Rachel marks her cycling sportive debut in style with 110 horrendously hilly miles that are apparently all George’s fault.Now officially a better marathon runner than George - and a rapidly improving cyclist and swimmer – Rachel is pushed to the limits after reluctantly agreeing to an ultramarathon.Did Not Start also features more family camping holidays, a visit to Paris, the arrival of the Beast …… 閱讀更多內容

    NT$172 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Den joggande rökaren

    由 Karl Fredrik Mattsson, Karl Fredrik Mattsson ……
    旁白者： Fredde Granberg ……

    完整版

    11 小時 34 分鐘

    En dag bestämmer sig Karl Fredrik för att försöka vilja sluta röka. Han inser att det kommer att bli svårt att helt ge upp lasten som ger honom livslust, men han ska åtminstone bli varse de negativa hälsoeffekterna. Det första som påverkas när man röker är ju flåset – därför utvecklar han metoden "mikrojogging". Han börjar springa regelbundet, men aldrig mer än 14 minuter. "Den joggande rökaren" …… 閱讀更多內容

    NT$260 TWD

  • 有聲書

    Running Home

    A Memoir

    由 Katie Arnold ……
    旁白者： Katie Arnold ……

    完整版

    11 小時 22 分鐘

    In the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her story—of fathers and daughters, grief and renewal, adventure and obsession, and the power of running to change your life.NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLEI’m running to forget, and to remember.For more than a decade, Katie Arnold chased adventure around the world, reporting on extreme ath... …… 閱讀更多內容

    NT$747 TWD

  • 有聲書

    The Path She Runs

    A personal history of women's ultrarunning

    由 Jen Benson ……
    旁白者： Jen Benson ……

    完整版

    7 小時 11 分鐘

    The longer the distance run, the more women have an edge over their male competitors. Yet, the longer the distance, the less likely women are to start the race.In this engrossing personal account, writer and sport scientist Jen Benson looks at the science and hidden history of ultramarathon running, and details her own attempts to finish a 100-mile race.Jen lays bare the intensity, unexpected …… 閱讀更多內容

    NT$1,061 TWD

  • 有聲書

    The Lost Art of Running

    A Journey to Rediscover the Forgotten Essence of Human Movement

    由 Shane Benzie, Tim Major ……
    旁白者： Clifford Samuel ……

    完整版

    8 小時 57 分鐘

    Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel.'Heads up – here’s how to run like a pro' – The Times'A fascinating book' – Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' – Elisabet Barnes, coach and athlete'Shane is the …… 閱讀更多內容

    NT$593 TWD

  • 有聲書

    And So I Run

    15,000 miles of penitence, one futile quest

    由 Jamie Doward ……
    旁白者： Nathan Ashcroft ……

    完整版

    6 小時 49 分鐘

    A runner’s high ... and low.And So I Run is a story about running. Jamie Doward uses running as an escape, as a way to evade life’s most painful realities. As the marathon medals stack up, a new obsession creeps in – beating the clock, needing to run a time, a time that once attained would magically solve all of life’s problems. In a world where some self-medicate with alcohol or drugs, Jamie …… 閱讀更多內容

    NT$431 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    There is No Map in Hell

    The record-breaking run across the Lake District fells

    由 Steve Birkinshaw ……
    旁白者： Stewart Crank ……

    完整版

    6 小時 56 分鐘

    In 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles – plus many thousands of metres of ascent – in only seven days and one hour.Those in the know thought that this record would never be beaten. It is the ultimate British ultramarathon. The person taking on this superhuman …… 閱讀更多內容

    NT$431 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Running for Women 101

    A Woman's Quick Guide on How to Run Your Fastest 5K, 10K, Half Marathon, Marathon, and Achieve New Personal Records!

    由 HowExpert, Jenni Jacobsen ……
    旁白者： Patricia Willis ……

    完整版

    2 小時 4 分鐘

    “Running for Women 101” is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals, and it touches on the following topics:• The History of Women’s Involvement in Running• Challenges and Benefits of …… 閱讀更多內容

    NT$663 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Running wild in Afrika

    Paarlauf der Extreme. In 17 Tagen 1.000 km durch die Wüste

    由 Rafael Fuchsgruber, Rafael Fuchsgruber, Tanja Schönenborn, Tanja Schönenborn ……
    旁白者： Pan Selle, Stefan Kaminsky ……

    完整版

    3 小時 53 分鐘

    Zwischen Wanderdünen und Oasen: Ultra Running durch eine der heißesten Wüsten der WeltRafael Fuchsgruber und seine Partnerin Tanja Schönenborn haben sich Großes vorgenommen: Laufend wollen die beiden Ausnahmesportler die Wüste Namib durchqueren. 1000 Kilometer in rund zwei Wochen, über 400 Liter Trinkwasserbedarf – eine absolute Weltpremiere.In diesem packenden Reisebericht nimmt das bekannte …… 閱讀更多內容

    NT$460 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Ready to Run: Unlocking Your Potential to Run Naturally

    由 Kelly Starrett, TJ Murphy ……
    旁白者： Steven Haggin ……

    完整版

    6 小時 8 分鐘

    Are You Ready to Run?Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently?In a direct answer to the …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Hansons Marathon Method

    Run Your Fastest Marathon the Hansons Way

    由 Luke Humphrey, Keith Hanson, Kevin Hanson ……
    旁白者： Brian Arens ……

    完整版

    7 小時

    Run your first marathon or your fastest with Hansons Marathon Method**, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project**.Hansons Marathon Method tosses out mega-long runs and high-mileage weekends - two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually …… 閱讀更多內容

    NT$828 TWD

  • 有聲書

    Run Britain

    My World Record-Breaking Adventure to Run Every Mile of the British Coastline

    由 Nick Butter ……
    旁白者： Nick Butter ……

    完整版

    9 小時 56 分鐘

    Brought to you by Penguin.In the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover ever mile of Britain's mainland coastline on foot. Battling the most extreme winds Britain had seen in 100 years, days of torrential rain and the unrelenting hills of Western Scotland and Cornwall, Nick suffered two …… 閱讀更多內容

    NT$593 TWD

  • 有聲書

    Slow Jogging verstehen

    Warum langsames Laufen gesünder, wirksamer und erfolgreicher sein kann als ständiges Tempo

    由 Jakob Wagner ……
    旁白者： Unknown (AI) ……

    完整版

    1 小時 32 分鐘

    Möchtest Du endlich fit werden, ohne Dich völlig zu verausgaben? In diesem Hörbuch lernst Du die bahnbrechende Methode des Slow Jogging kennen. Vergiss den Leistungsdruck und den Schmerz herkömmlicher Laufprogramme. Jakob Wagner zeigt Dir, wie Du mit dem japanischen Niko-Niko-Tempo Deine Ausdauer verbessern und gleichzeitig die Fettverbrennung beim Joggen maximieren kannst.Slow Jogging ist weit …… 閱讀更多內容

    NT$376 TWD

  • 有聲書

    A Walk from the Wild Edge

    ‘This Book Has Changed Lives’ Chris Evans

    由 Jake Tyler ……
    旁白者： Jake Tyler ……

    完整版

    9 小時 28 分鐘

    Brought to you by Penguin.After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression.With only a pair of walking boots and a backpack, he left his home town of Maldon and began a 3000-mile walk around the British mainland. In documenting every step of his adventure, Jake shares the ways in which his road to recovery was …… 閱讀更多內容

    NT$551 TWD

  • 有聲書

    The Art Of Running

    由 Steve G. Dolan ……
    旁白者： Aadam Smyth ……

    完整版

    25 分鐘

    The Art Of Running: The Ultimate Guide on How Running Can Improve Your Overall Wellness and FitnessRunning can help you not only in losing weight but in feeling more energetic and alert. It can help improve your mood and increase your mental strength. By learning all the amazing benefits of running, you will be motivated to make it a part of your life. It will help you see the big picture and see …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Running to the Edge

    A Band of Misfits and the Guru Who Unlocked the Secrets of Speed

    由 Matthew Futterman ……
    旁白者： René Ruiz ……

    完整版

    11 小時 26 分鐘

    "Gripping . . . the narrative is smooth and immediate, almost effortless in its detail, if occasionally breathless, like a good fast run . . ." --The New York Times Book ReviewVisionary American running coach Bob Larsen assembled a mismatched team of elite California runners . . . the start of his decades-long quest for championships, Olympic glory, and pursuit of "the epic run."In the dusty hills …… 閱讀更多內容

    NT$664 TWD

  • 有聲書

    The Endurance Equation

    Mastering Training with Technology

    由 Janne Kallio ……
    旁白者： Ai Clone of Janne Kallio ……

    完整版

    6 小時 25 分鐘

    The Endurance Equation: Mastering Training, Technology, and Performance" explores how modern technology is revolutionizing endurance training, providing athletes with powerful tools to track, plan, and analyze every aspect of their performance. However, these tools are most effective when grounded in a solid understanding of human physiology and training principles.This book delves into the …… 閱讀更多內容

    NT$578 TWD

  • 有聲書

    Running Reflections: Heartfelt Insights for Every Stride

    "Transform your runs with 'Running Reflections'—deep insights and powerful audio lessons for inspired strides!"

    由 Augusten Vesper ……
    旁白者： Nick Porter ……

    完整版

    1 小時 53 分鐘

    Running Reflections: Heartfelt Insights for Every Stride⭐⭐ Simplified Audio Guide with Explanations ⭐⭐Are you seeking to elevate your career and solidify your knowledge through heartfelt insights and reflections?Looking for a comprehensive guide that captures all the essential elements to embrace every moment and transform your journey?Your search ends here!This guid... …… 閱讀更多內容

    NT$117 TWD 透過 Kobo Plus 免費享用