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  包含電子書
  
  包含有聲書
  
  包含 30 小時的聆聽時間
  
  無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions
  有聲書
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項目項目

包含電子書

包含有聲書

包含 30 小時的聆聽時間

無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions

每月获得 1 积分，可兑换您选择的有声书

無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions

包含電子書

包含有聲書

包含 30 小時的聆聽時間

無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions
有聲書
由 ,

供應時間:
. 無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions.

預購
每月1個有聲讀物

+ 免費試用30天

特殊優惠

Get 1 credit every month to exchange for an audiobook of your choice

*隨時可以取消

免費

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Shoe Dog

A Memoir by the Creator of Nike

由 Phil Knight ……

旁白者： Norbert Leo Butz ……

完整版

13 小時 21 分鐘

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one …… 閱讀更多內容

NT$994 TWD

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one
... 閱讀更多內容
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Did Not Sink

Misadventures in Running, Cycling and Swimming

由 George Mahood ……

旁白者： Nathaniel Priestley ……

系列有聲書 4 - DNF Series
完整版

1 小時 58 分鐘

The lure of a gold-coloured silicon hat is enough to convince George to sign up once again to the Dart 10k swim.But to get the gold hat, he has to swim it twice.Despite the trauma of the previous year’s Dartmoor Classic, George and Rachel sign up again. This time the weather takes a turn for the worse and Rachel is forced to make some creative wardrobe improvisations.Having completed several long …… 閱讀更多內容

NT$149 TWD 透過 Kobo Plus 免費享用

The lure of a gold-coloured silicon hat is enough to convince George to sign up once again to the Dart 10k swim.But to get the gold hat, he has to swim it twice.Despite the trauma of the previous year’s Dartmoor Classic, George and Rachel sign up again. This time the weather takes a turn for the worse and Rachel is forced to make some creative wardrobe improvisations.Having completed several long
... 閱讀更多內容
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Running for Women 101

A Woman's Quick Guide on How to Run Your Fastest 5K, 10K, Half Marathon, Marathon, and Achieve New Personal Records!

由 HowExpert, Jenni Jacobsen ……

旁白者： Patricia Willis ……

完整版

2 小時 4 分鐘

“Running for Women 101” is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals, and it touches on the following topics:• The History of Women’s Involvement in Running• Challenges and Benefits of …… 閱讀更多內容

NT$663 TWD 透過 Kobo Plus 免費享用

“Running for Women 101” is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals, and it touches on the following topics:• The History of Women’s Involvement in Running• Challenges and Benefits of
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Above the Clouds

How I Carved My Own Path to the Top of the World

由 Kilian Jornet ……

旁白者： Steven Brand ……

完整版

6 小時 4 分鐘

""Kilian Jornet is the most dominating endurance athlete of his generation.""—NEW YORK TIMES""Inspiring and humbling""— ALEX HONNOLDThe most accomplished mountain runner of all time contemplates his record-breaking climbs of Mount Everest in this profound memoir—an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches.Kilian Jornet has broken …… 閱讀更多內容

NT$796 TWD

""Kilian Jornet is the most dominating endurance athlete of his generation.""—NEW YORK TIMES""Inspiring and humbling""— ALEX HONNOLDThe most accomplished mountain runner of all time contemplates his record-breaking climbs of Mount Everest in this profound memoir—an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches.Kilian Jornet has broken
... 閱讀更多內容
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Athletics: The Pure, Primal Sport of Running, Jumping, and Throwing

由 Daniel Mercer ……

旁白者： Daniel Mercer ……

完整版

1 小時 47 分鐘

Reconnect with your deepest primal instincts in this gripping sports history of human speed, endurance, and power. Whether you are pounding the pavement on a morning run or seeking high-energy motivation during your daily commute, this vivid exploration of track and field transforms basic movement into a thrilling athletic narrative.Leave behind the endless screens and engineered entertainment of …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

Reconnect with your deepest primal instincts in this gripping sports history of human speed, endurance, and power. Whether you are pounding the pavement on a morning run or seeking high-energy motivation during your daily commute, this vivid exploration of track and field transforms basic movement into a thrilling athletic narrative.Leave behind the endless screens and engineered entertainment of
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Workouts For Women: Fitness For Women Box Set

How to Build a Strong and Fit Female Body by Home Workout, Running, and Yoga

由 Linda H. Harris ……

旁白者： Digital Voice Michelle G ……

完整版

1 小時 28 分鐘

This audiobook is narrated by a digital voice.Workouts For Women: Fitness For Women Box Set (3 in 1)Included BooksBodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home WorkoutRunning: How to Start Running to Lose Weight, Get Fit and Relieve StressYoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing …… 閱讀更多內容

NT$132 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Workouts For Women: Fitness For Women Box Set (3 in 1)Included BooksBodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home WorkoutRunning: How to Start Running to Lose Weight, Get Fit and Relieve StressYoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing
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The Power of Possibility

A journey of inspiration and courage

由 Alexandra André ……

旁白者： Alexandra André ……

完整版

7 小時 10 分鐘

An ordinary hero doing something extraordinary for her mates.Far from an elite athlete, Alexandra André bounced from one running injury to the next for the best part of five years before deciding to take part in the toughest one- day sporting event in the world. Without an ounce of confidence she could achieve it, Alexandra signed up to do the 2015 IRONMAN Melbourne – 3.8 km swim, 180 km ride, 42 …… 閱讀更多內容

NT$530 TWD 透過 Kobo Plus 免費享用

An ordinary hero doing something extraordinary for her mates.Far from an elite athlete, Alexandra André bounced from one running injury to the next for the best part of five years before deciding to take part in the toughest one- day sporting event in the world. Without an ounce of confidence she could achieve it, Alexandra signed up to do the 2015 IRONMAN Melbourne – 3.8 km swim, 180 km ride, 42
... 閱讀更多內容
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Make It Count

My Fight to Become the First Transgender Olympic Runner

由 CeCé Telfer ……

旁白者： CeCé Telfer ……

完整版

12 小時 20 分鐘

This "moving, deeply human" memoir tells the inspiring story of the first openly transgender woman to win a NCAA title, following the obstacles she overcame to achieve her Olympic dreams (The Cut).CeCé Telfer is a warrior. She has contended with transphobia on and off the track since childhood. Now, she stands at the crossroads of a national and international conversation about equity in sports, …… 閱讀更多內容

NT$985 TWD

This "moving, deeply human" memoir tells the inspiring story of the first openly transgender woman to win a NCAA title, following the obstacles she overcame to achieve her Olympic dreams (The Cut).CeCé Telfer is a warrior. She has contended with transphobia on and off the track since childhood. Now, she stands at the crossroads of a national and international conversation about equity in sports,
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有聲書

Did Not Try

Misadventures in Running, Cycling and Swimming

由 George Mahood ……

旁白者： Nathaniel Priestley ……

系列有聲書 2 - DNF Series
完整版

2 小時 55 分鐘

After signing his wife Rachel up for her first marathon without her knowledge and living to tell the tale, George is now struggling to keep up with her. He risks her wrath once again by entering her into a half-Ironman triathlon against her will: a 1.2-mile swim, 56-mile bike ride and a 13.1-mile run.Did Not Try sees George and Rachel travel to Barcelona, Cornwall and the Cotswolds, and helps …… 閱讀更多內容

NT$172 TWD 透過 Kobo Plus 免費享用

After signing his wife Rachel up for her first marathon without her knowledge and living to tell the tale, George is now struggling to keep up with her. He risks her wrath once again by entering her into a half-Ironman triathlon against her will: a 1.2-mile swim, 56-mile bike ride and a 13.1-mile run.Did Not Try sees George and Rachel travel to Barcelona, Cornwall and the Cotswolds, and helps
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Fastest Known Time

40 Days on the Appalachian Trail

由 Tara Dower ……

完整版

8 小時 30 分鐘

In her deeply inspiring memoir, the ultrarunner who covered more than fifty miles a day on the Appalachian Trail for forty straight days tells the story of her gutsy, transcendent, and record-shattering odyssey.Tara Dower shocked the endurance running community when she set what’s referred to as the Fastest Known Time on the Appalachian Trail. It was 2024, when she was a little-known athlete who …… 閱讀更多內容

NT$896 TWD

預購

In her deeply inspiring memoir, the ultrarunner who covered more than fifty miles a day on the Appalachian Trail for forty straight days tells the story of her gutsy, transcendent, and record-shattering odyssey.Tara Dower shocked the endurance running community when she set what’s referred to as the Fastest Known Time on the Appalachian Trail. It was 2024, when she was a little-known athlete who
... 閱讀更多內容
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Run the World

My 3,500-Mile Journey Through Running Cultures Around the Globe

由 Becky Wade ……

旁白者： Allyson Ryan ……

完整版

8 小時 6 分鐘

From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia—9 countries, 72 host families, and over 3,500 miles of running—investigating unique cultural approaches to the sport and revealing the secrets to the success of runners all over the world.Fresh off a successful collegiate running career …… 閱讀更多內容

NT$862 TWD

From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia—9 countries, 72 host families, and over 3,500 miles of running—investigating unique cultural approaches to the sport and revealing the secrets to the success of runners all over the world.Fresh off a successful collegiate running career
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The Pursuit of Endurance

Harnessing the Record-Breaking Power of Strength and Resilience

由 Jennifer Pharr Davis ……

旁白者： Jennifer Pharr Davis ……

完整版

11 小時 38 分鐘

National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trailJennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles her incredible accomplishments in the world of endurance hiking, backpacking, and trail running. With a …… 閱讀更多內容

NT$664 TWD

National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trailJennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles her incredible accomplishments in the world of endurance hiking, backpacking, and trail running. With a
... 閱讀更多內容
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Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners; Proven Tactics to Improve Running Performance and Prevent Injury

由 George M. Silverstein ……

旁白者： Nick Dolle ……

完整版

34 分鐘

Let this audio program join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.Today only, get this audio bestseller for a special price.Running is an incredibly unique and personal sport. It means something different to everyone.We understand that running is not a means-to-an-end but rather an integral part of a healthy and happy life.As …… 閱讀更多內容

NT$149 TWD 透過 Kobo Plus 免費享用

Let this audio program join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.Today only, get this audio bestseller for a special price.Running is an incredibly unique and personal sport. It means something different to everyone.We understand that running is not a means-to-an-end but rather an integral part of a healthy and happy life.As
... 閱讀更多內容
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有聲書

Juoksukoulu: 3. Rytmi

由 Saija Huhtiniemi ……

旁白者： Saija Huhtiniemi ……

系列有聲書 3 - Juoksukoulu
完整版

30 分鐘

Kolmannella lenkillä mietitään rytmiä niin itse juoksun kuin arkielämänkin näkökulmista. Lenkkipolulla haetaan sopivaa rytmiä askellukseen. Saija antaa vinkkejä siihen, miten juoksuharrastuksen voisi parhaiten rytmittää arkeen muiden menojen joukkoon. Askeltiheysharjoituksessa pääset hauskalla tavalla kokeilemaan erilaisia askelrytmejä. …… 閱讀更多內容

NT$560 TWD 透過 Kobo Plus 免費享用

Kolmannella lenkillä mietitään rytmiä niin itse juoksun kuin arkielämänkin näkökulmista. Lenkkipolulla haetaan sopivaa rytmiä askellukseen. Saija antaa vinkkejä siihen, miten juoksuharrastuksen voisi parhaiten rytmittää arkeen muiden menojen joukkoon. Askeltiheysharjoituksessa pääset hauskalla tavalla kokeilemaan erilaisia askelrytmejä.
... 閱讀更多內容
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Fast 5K

25 Crucial Keys and 4 Training Plans

由 Pete Magill ……

旁白者： Adam Barr ……

完整版

4 小時 4 分鐘

Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K.In his fast–paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard–earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age–group and …… 閱讀更多內容

NT$530 TWD

Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K.In his fast–paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard–earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age–group and
... 閱讀更多內容
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52 Marathons in 52 Weeks

How to Run a Marathon Every Week for a Year

由 HowExpert, Karl Gruber ……

旁白者： Curt Zehner ……

完整版

2 小時

“52 Marathons In 52 Weeks: How to Run a Marathon Every Week For a Year” by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race – a marathon – for 52 straight weeks. Gruber stands on a platform of integrity of his expertise in writing about this topic in that he himself successfully accomplished running 52 marathons in 52 weeks in 1996 – 1997. While …… 閱讀更多內容

NT$663 TWD 透過 Kobo Plus 免費享用

“52 Marathons In 52 Weeks: How to Run a Marathon Every Week For a Year” by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race – a marathon – for 52 straight weeks. Gruber stands on a platform of integrity of his expertise in writing about this topic in that he himself successfully accomplished running 52 marathons in 52 weeks in 1996 – 1997. While
... 閱讀更多內容
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Are You a Running W*nker?

The life changing magic of propelling yourself forward slightly faster than walking

由 Alison Stankard ……

旁白者： Milly Oldfield ……

完整版

10 小時 7 分鐘

Essential listening for every runner – it's time to find out, could you too be a Running W*nker?Alison Stankard AKA Totes Inappropes is a Running W*nker.But it didn’t happen overnight. A few morning stumbles around the block in a bid to become pert-bottomed somehow turned into something else: 5ks, 10ks, marathons and even ultra marathons. Then one day, whilst looking at her lack of toenails, …… 閱讀更多內容

NT$630 TWD

Essential listening for every runner – it's time to find out, could you too be a Running W*nker?Alison Stankard AKA Totes Inappropes is a Running W*nker.But it didn’t happen overnight. A few morning stumbles around the block in a bid to become pert-bottomed somehow turned into something else: 5ks, 10ks, marathons and even ultra marathons. Then one day, whilst looking at her lack of toenails,
... 閱讀更多內容
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Entrenamiento para atletas híbridos: Desarrolla fuerza y resistencia de élite en un solo programa sin quemarte

由 Bernardo Delgado ……

旁白者： Bernardo Delgado ……

完整版

2 小時 13 分鐘

Domina el entrenamiento híbrido combinando fuerza extrema y resistencia atlética sin sufrir agotamiento crónico. Si sientes estancamiento físico o frustración por tener que elegir entre levantar pesado y sumar kilómetros, esta guía deportiva transformará tu enfoque. Rompe el mito de la incompatibilidad y construye una capacidad física imparable.Siente la energía motivadora de un sistema diseñado …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

Domina el entrenamiento híbrido combinando fuerza extrema y resistencia atlética sin sufrir agotamiento crónico. Si sientes estancamiento físico o frustración por tener que elegir entre levantar pesado y sumar kilómetros, esta guía deportiva transformará tu enfoque. Rompe el mito de la incompatibilidad y construye una capacidad física imparable.Siente la energía motivadora de un sistema diseñado
... 閱讀更多內容
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Lauftraining für Anfänger: Wie Sie mit gezieltem Lauftraining Schritt für Schritt Ihre Ausdauer und Geschwindigkeit erhöhen - inkl. praktischer Trainingspläne und Stretching-Guide

由 Oliver Bley ……

旁白者： Convin Splettsen ……

完整版

1 小時 22 分鐘

Ob Sie blutiger Anfänger sind und sich schon seit längerer Zeit vorgenommen haben, mit dem Laufen zu beginnen, oder nach einer längeren Pause nun wieder einsteigen möchten - mit diesem Ratgeber möchte ich Ihnen mittels der nötigen Motivation und Information den Startschuss zu Ihrem Lauftraining geben. Wenn also auch Sie endlich mit dem Lauftraining beginnen möchten, ist dieses Hörbuch genau das …… 閱讀更多內容

NT$330 TWD 透過 Kobo Plus 免費享用

Ob Sie blutiger Anfänger sind und sich schon seit längerer Zeit vorgenommen haben, mit dem Laufen zu beginnen, oder nach einer längeren Pause nun wieder einsteigen möchten - mit diesem Ratgeber möchte ich Ihnen mittels der nötigen Motivation und Information den Startschuss zu Ihrem Lauftraining geben. Wenn also auch Sie endlich mit dem Lauftraining beginnen möchten, ist dieses Hörbuch genau das
... 閱讀更多內容
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Marathon: The Ultimate Guide to Become a Faster, Stronger Runner with a Complete Marathon Training Program

由 Tony M. Randal ……

旁白者： JJ MCSHANE ……

完整版

18 分鐘

Are you a long distance runner who wants to be even better at what you do?Do you want to train and compete in a Marathon in the near future?Do you want the best advice that is available and be better than ever before?Running a Marathon is a commitment that requires plenty of training, a good deal of stamina and a certain mindset that not everyone has. Developing into a runner who can take on such …… 閱讀更多內容

NT$149 TWD 透過 Kobo Plus 免費享用

Are you a long distance runner who wants to be even better at what you do?Do you want to train and compete in a Marathon in the near future?Do you want the best advice that is available and be better than ever before?Running a Marathon is a commitment that requires plenty of training, a good deal of stamina and a certain mindset that not everyone has. Developing into a runner who can take on such
... 閱讀更多內容
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Inner Runner, The

Running to a More Successful, Creative, and Confident You

由 Jason R. Karp PhD ……

旁白者： Patrick Lawlor ……

完整版

6 小時 14 分鐘

Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one …… 閱讀更多內容

NT$1,194 TWD

Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one
... 閱讀更多內容
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Run the Mile You're In

Finding God in Every Step

由 Ryan Hall ……

旁白者： Ryan Hall, Brandon Barnes ……

完整版

4 小時 58 分鐘

Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step.Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles …… 閱讀更多內容

NT$696 TWD

Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step.Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles
... 閱讀更多內容
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Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectily Lose Weight

由 Aivan Leeds ……

旁白者： Courage ……

完整版

34 分鐘

Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectively Lose WeightEveryone needs to get into the routine of doing some kind of exercise in order to remain healthy. That does not mean you need to spend hours in a gym every week by any means. For some people, that involves developing a jogging routine while others may choose a different …… 閱讀更多內容

NT$149 TWD 透過 Kobo Plus 免費享用

Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectively Lose WeightEveryone needs to get into the routine of doing some kind of exercise in order to remain healthy. That does not mean you need to spend hours in a gym every week by any means. For some people, that involves developing a jogging routine while others may choose a different
... 閱讀更多內容
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The Nonrunner's Marathon Guide for Women

Get Off Your Butt and On with Your Training

由 Dawn Dais ……

旁白者： Dawn Dais ……

完整版

6 小時 17 分鐘

Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more funDawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner's Marathon Guide …… 閱讀更多內容

NT$770 TWD

Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more funDawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner's Marathon Guide
... 閱讀更多內容

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