運動與非小說有聲書中的跑步與慢跑

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專屬於您的推薦

有聲書

Shoe Dog

A Memoir by the Creator of Nike

由 Phil Knight ……

旁白者： Norbert Leo Butz ……

完整版

13 小時 21 分鐘

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one …… 閱讀更多內容

NT$988 TWD

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one
... 閱讀更多內容
有聲書

Running While Black

Finding Freedom in a Sport That Wasn't Built for Us

由 Alison Mariella Désir ……

旁白者： Alison Mariella Désir ……

完整版

8 小時 2 分鐘

A searing exposé on the whiteness of running, a supposedly egalitarian sport, and a call to reimagine the industry“Runners know that running brings us to ourselves. But for Black people, the simple act of running has never been so simple. It is a declaration of the right to move through the world. If running is claiming public space, why, then, does it feel like a negotiation?”Running saved Alison …… 閱讀更多內容

NT$659 TWD

A searing exposé on the whiteness of running, a supposedly egalitarian sport, and a call to reimagine the industry“Runners know that running brings us to ourselves. But for Black people, the simple act of running has never been so simple. It is a declaration of the right to move through the world. If running is claiming public space, why, then, does it feel like a negotiation?”Running saved Alison
... 閱讀更多內容
有聲書

Running Revolution Bundle, 2 in 1 Bundle

由 Andie Chrane, Brad Clayton ……

旁白者： Steven Myles ……

完整版

1 小時 21 分鐘

Running Revolution Bundle, 2 in 1 Bundle: Running Formula and Rise and RunEmbark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.Running Formula for Weight Loss:In the first audiobook, "Running Formula for Weight Loss," you'll dive into the …… 閱讀更多內容

NT$854 TWD 透過 Kobo Plus 免費享用

Running Revolution Bundle, 2 in 1 Bundle: Running Formula and Rise and RunEmbark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.Running Formula for Weight Loss:In the first audiobook, "Running Formula for Weight Loss," you'll dive into the
... 閱讀更多內容
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Fortune Favours the Brave

76 Short Lessons on Finding Strength in Vulnerability

由 Joshua Patterson ……

旁白者： Joshua Patterson ……

完整版

6 小時 9 分鐘

**Brought to you by Penguin.Whether you are struggling with self-doubt or lacking purpose, these 76 short motivational lessons from the multiple world-record holder, Josh Patterson, will give you the boost you need.**When Josh set out to break the world record and run 76 marathons around the UK’s 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't …… 閱讀更多內容

NT$600 TWD

**Brought to you by Penguin.Whether you are struggling with self-doubt or lacking purpose, these 76 short motivational lessons from the multiple world-record holder, Josh Patterson, will give you the boost you need.**When Josh set out to break the world record and run 76 marathons around the UK’s 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't
... 閱讀更多內容
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The Running Ground

A Father, a Son, and the Simplest of Sports

由 Nicholas Thompson ……

旁白者： Nicholas Thompson ……

完整版

6 小時 27 分鐘

NATIONAL BESTSELLER • A KIRKUS REVIEWS BEST BOOK OF THE YEAR • A profound meditation on what running can teach us about our limits and our lives by a record-setting distance runner who is now the CEO of The Atlantic.“This is not just an engaging memoir about running. It’s a meditation on what it takes to marshal and maintain motivation.”—ADAM GRANT, #1 New York Times bestselling author of Hidden …… 閱讀更多內容

NT$659 TWD

NATIONAL BESTSELLER • A KIRKUS REVIEWS BEST BOOK OF THE YEAR • A profound meditation on what running can teach us about our limits and our lives by a record-setting distance runner who is now the CEO of The Atlantic.“This is not just an engaging memoir about running. It’s a meditation on what it takes to marshal and maintain motivation.”—ADAM GRANT, #1 New York Times bestselling author of Hidden
... 閱讀更多內容
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Living in the long run

Das Longevity-Prinzip: Laufen ohne Leistung.

由 Dr. Patrick Krause ……

旁白者： Patrick Krause ……

完整版

3 小時 18 分鐘

Arne Haase turnt es vor: Deutschlands ältester Marathonläufer macht sich noch mit über 90 Jahren zweimal pro Woche auf für 20 Kilometer. So sportlich muss es gar nicht zugehen. Aber ganz ohne Stress im hohen Alter im Körper eines 45jährigen gefangen zu sein: Wäre das Modell Haase nicht eine schöne Lebensvision? Regelmäßige Bewegung gehört für Millionen Menschen zu ihrem Leben. Aber wir laufen fast …… 閱讀更多內容

NT$360 TWD 透過 Kobo Plus 免費享用

Arne Haase turnt es vor: Deutschlands ältester Marathonläufer macht sich noch mit über 90 Jahren zweimal pro Woche auf für 20 Kilometer. So sportlich muss es gar nicht zugehen. Aber ganz ohne Stress im hohen Alter im Körper eines 45jährigen gefangen zu sein: Wäre das Modell Haase nicht eine schöne Lebensvision? Regelmäßige Bewegung gehört für Millionen Menschen zu ihrem Leben. Aber wir laufen fast
... 閱讀更多內容
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Born to Run 2

The Ultimate Training Guide

由 Christopher McDougall, Eric Orton ……

旁白者： Mark Arnold ……

完整版

9 小時 28 分鐘

From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestWhether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, …… 閱讀更多內容

NT$659 TWD

From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestWhether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear,
... 閱讀更多內容
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Runner's High, The

由 Trevor Clinger ……

旁白者： Jamie DiFrancesco ……

完整版

5 分鐘

Unlock the truth behind the elusive phenomenon known as the runner's high. While athletes have long extolled its benefits, scientists have remained skeptical until now. Delve into this article, supported by rigorous studies confirming the existence of the runner's high, complete with medically cited references. As a licensed certified personal trainer certified by the National Federation of …… 閱讀更多內容

NT$33 TWD 透過 Kobo Plus 免費享用

Unlock the truth behind the elusive phenomenon known as the runner's high. While athletes have long extolled its benefits, scientists have remained skeptical until now. Delve into this article, supported by rigorous studies confirming the existence of the runner's high, complete with medically cited references. As a licensed certified personal trainer certified by the National Federation of
... 閱讀更多內容
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The Ultra Mindset

An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life

由 Travis Macy, John Hanc ……

旁白者： Brian Hutchison ……

完整版

7 小時 28 分鐘

Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013, he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even …… 閱讀更多內容

NT$658 TWD

Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013, he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even
... 閱讀更多內容
有聲書

Juoksukoulu: 9. Mielenrauha

由 Saija Huhtiniemi ……

旁白者： Saija Huhtiniemi ……

系列有聲書 9 - Juoksukoulu
完整版

30 分鐘

Yhdeksännellä lenkillä pohditaan, voisiko juoksu olla mindfulnessia. Lenkillä tehdään mindfulness-harjoitus ja mietitään, miksi palautuminen on tärkeää ja milloin kuormituksen ja levon suhde ei enää ole tasapainossa. …… 閱讀更多內容

NT$190 TWD

Yhdeksännellä lenkillä pohditaan, voisiko juoksu olla mindfulnessia. Lenkillä tehdään mindfulness-harjoitus ja mietitään, miksi palautuminen on tärkeää ja milloin kuormituksen ja levon suhde ei enää ole tasapainossa.
... 閱讀更多內容
有聲書

How to Start Running (And Enjoy It)

由 Sarah Austin Casson ……

旁白者： Sarah Austin Casson ……

完整版

42 分鐘

Running can and should be funImagine finding a new sense of adventure, making new friends, and celebrating accomplishments you never thought possible. What if running more and more felt easy, instead of miserable? What if running became no big deal and even something you looked forward to? And, what if, just three months from now, you could run three miles?As a runner of over twenty years (and a …… 閱讀更多內容

NT$165 TWD 透過 Kobo Plus 免費享用

Running can and should be funImagine finding a new sense of adventure, making new friends, and celebrating accomplishments you never thought possible. What if running more and more felt easy, instead of miserable? What if running became no big deal and even something you looked forward to? And, what if, just three months from now, you could run three miles?As a runner of over twenty years (and a
... 閱讀更多內容
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Run the Mile You're In

Finding God in Every Step

由 Ryan Hall ……

旁白者： Ryan Hall, Brandon Barnes ……

完整版

4 小時 58 分鐘

Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step.Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles …… 閱讀更多內容

NT$692 TWD

Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step.Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles
... 閱讀更多內容
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Master the Marathon

The Ultimate Training Guide for Women

由 Ali Nolan ……

旁白者： Ali Nolan ……

完整版

5 小時 25 分鐘

A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon everAs recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, …… 閱讀更多內容

NT$495 TWD

A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon everAs recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today,
... 閱讀更多內容
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The Runner’s Guide to Menopause

Your essential toolkit for strong, happy and healthy training

由 Dr Juliet McGrattan ……

旁白者： Dr Juliet McGrattan ……

完整版

8 小時 59 分鐘

Bloomsbury presents The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training, written and read by Dr Juliet McGrattan.Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and …… 閱讀更多內容

NT$600 TWD

Bloomsbury presents The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training, written and read by Dr Juliet McGrattan.Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and
... 閱讀更多內容
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Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

由 Alexander Hutchinson ……

旁白者： Robert G. Slade ……

完整版

11 小時 9 分鐘

NEW YORK TIMES BESTSELLER • "Reveals how we can all surpass our perceived physical limits." —Adam GrantLimits are an illusion: a revolutionary book that reveals the secrets of accessing your hidden extra potential. Read by Robert G. SladeForeword by Malcolm GladwellThe capacity to endure is the key trait that underlies great performance in virtually every field—from a 100-meter sprint to a 100 …… 閱讀更多內容

NT$956 TWD

NEW YORK TIMES BESTSELLER • "Reveals how we can all surpass our perceived physical limits." —Adam GrantLimits are an illusion: a revolutionary book that reveals the secrets of accessing your hidden extra potential. Read by Robert G. SladeForeword by Malcolm GladwellThe capacity to endure is the key trait that underlies great performance in virtually every field—from a 100-meter sprint to a 100
... 閱讀更多內容
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Let Faith Grow

Running Through Adversity

由 Ben Hinton ……

旁白者： Ben Hinton ……

完整版

2 小時 50 分鐘

Let Faith Grow: Running Through Adversity is an inspiring story that delves into the remarkable life journey of Ben Hinton, a marathon runner, devoted Christian, and a man whose relentless spirit has overcome unimaginable challenges.Born with a rare brain inflammation disease, Ben's survival was nothing short of miraculous. Raised as an only child by a workaholic mother battling alcoholism, he …… 閱讀更多內容

NT$657 TWD 透過 Kobo Plus 免費享用

Let Faith Grow: Running Through Adversity is an inspiring story that delves into the remarkable life journey of Ben Hinton, a marathon runner, devoted Christian, and a man whose relentless spirit has overcome unimaginable challenges.Born with a rare brain inflammation disease, Ben's survival was nothing short of miraculous. Raised as an only child by a workaholic mother battling alcoholism, he
... 閱讀更多內容
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We Share the Sun

The Incredible Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth

由 Sarah Gearheart ……

旁白者： Marnye Young ……

完整版

7 小時 11 分鐘

An enlightening biography and gripping sports narrative that takes us behind the scenes into the lives of some of the world’s most elite runners in Kenya and their coach, Patrick Sang.At a secluded training camp in Kaptagat, Kenya, a small town nearly 8,000 feet above sea level in the Great Rift Valley, three-dozen world-class runners, including Olympic champions, world record holders and the …… 閱讀更多內容

NT$823 TWD

An enlightening biography and gripping sports narrative that takes us behind the scenes into the lives of some of the world’s most elite runners in Kenya and their coach, Patrick Sang.At a secluded training camp in Kaptagat, Kenya, a small town nearly 8,000 feet above sea level in the Great Rift Valley, three-dozen world-class runners, including Olympic champions, world record holders and the
... 閱讀更多內容
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To the Gorge

Running, Grief, Resilience & 460 Miles on the Pacific Crest Trail

由 Emily Halnon ……

旁白者： Emily Halnon ……

完整版

5 小時 47 分鐘

When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday.Emily, already an accomplished ultrarunner, decided to try to break the …… 閱讀更多內容

NT$527 TWD

When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday.Emily, already an accomplished ultrarunner, decided to try to break the
... 閱讀更多內容
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Find Your Pace

How Running Changed My Life and How It Can Change Yours Too

由 Emma Kirk-Odunubi ……

旁白者： Emma Kirk-Odunubi ……

完整版

6 小時 31 分鐘

**This audiobook includes guided runs to help you progress to a faster 5k and is read by the author, Emma Kirk-Odunubi'This genuinely feels like having a personal running coach in the book. Emma’s way of making runners of all paces feel confident in their own race is unmatched. A must-read for amateur and experienced runners alike.' - Candice BrathwaiteAll it takes is the first step.**As a child, …… 閱讀更多內容

NT$642 TWD

**This audiobook includes guided runs to help you progress to a faster 5k and is read by the author, Emma Kirk-Odunubi'This genuinely feels like having a personal running coach in the book. Emma’s way of making runners of all paces feel confident in their own race is unmatched. A must-read for amateur and experienced runners alike.' - Candice BrathwaiteAll it takes is the first step.**As a child,
... 閱讀更多內容
有聲書

Good for a Girl

My Life Running in a Man's World - WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2023

由 Lauren Fleshman ……

旁白者： Lauren Fleshman ……

系列 series Dilly's Story
完整版

7 小時 57 分鐘

WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2023A NEW YORK TIMES BESTSELLERA FINANCIAL TIMES BEST BOOK OF THE YEAR 2023Good for a Girl is a joyful love letter to the running life, a raw personal narrative of growth and change, and gives voice to the often-silent experience of the female athleteLauren Fleshman was of the most decorated collegiate athletes of all time ... …… 閱讀更多內容

NT$922 TWD

WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2023A NEW YORK TIMES BESTSELLERA FINANCIAL TIMES BEST BOOK OF THE YEAR 2023Good for a Girl is a joyful love letter to the running life, a raw personal narrative of growth and change, and gives voice to the often-silent experience of the female athleteLauren Fleshman was of the most decorated collegiate athletes of all time ...
... 閱讀更多內容
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Der kleine Laufcoach

Laufen wie im Flow

由 Dr. med. Ulrich Strunz ……

旁白者： Thomas Höricht ……

完整版

1 小時 54 分鐘

Laufen ist der Einklang von Meditation und Sport. Flow ist der Einklang von Mensch und Tätigkeit. Beides zusammen ist euphorisches Dasein, entspannte Höchstleistung und rauschhafte Selbstvergessenheit. Erstmals trägt Dr. med. Ulrich Strunz hier wissenschaftliche Erkenntnisse, hilfreiche Ernährungstipps und persönliche Geschichten aus seiner jahrzehntelangen Erfahrung als Mediziner und Läufer …… 閱讀更多內容

NT$364 TWD 透過 Kobo Plus 免費享用

Laufen ist der Einklang von Meditation und Sport. Flow ist der Einklang von Mensch und Tätigkeit. Beides zusammen ist euphorisches Dasein, entspannte Höchstleistung und rauschhafte Selbstvergessenheit. Erstmals trägt Dr. med. Ulrich Strunz hier wissenschaftliche Erkenntnisse, hilfreiche Ernährungstipps und persönliche Geschichten aus seiner jahrzehntelangen Erfahrung als Mediziner und Läufer
... 閱讀更多內容
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The Examined Run

Why Good People Make Better Runners

由 Sabrina B. Little ……

旁白者： Patricia Shade ……

完整版

9 小時 41 分鐘

Can running make me a more moral person? Can striving to be a better person make me a better runner?In The Examined Run, philosopher and ultramarathon runner Sabrina B. Little asks whether running can be a laboratory for developing our character. She looks at the key ideas in virtue ethics—virtue, vice, exemplarism, moral emotions, and competition—and brings them into conversation with her …… 閱讀更多內容

NT$658 TWD

Can running make me a more moral person? Can striving to be a better person make me a better runner?In The Examined Run, philosopher and ultramarathon runner Sabrina B. Little asks whether running can be a laboratory for developing our character. She looks at the key ideas in virtue ethics—virtue, vice, exemplarism, moral emotions, and competition—and brings them into conversation with her
... 閱讀更多內容
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Running Manual, The - The Beginner's Guide to Running and Why it's the best thing you can do to Lose Weight and Improve Your Health

The Total Guide to Running To Improve Your Fitness, Lose Weight and Improve Mental Strength

由 Empowered Living ……

旁白者： Empowered Living ……

完整版

1 小時 3 分鐘

This course is going to show you how you can transform your body, improve your health and start waking up with tons of energy every single morning.You see, it all boils down to one very simple fact. We were born to run. And when we run, our bodies go through changes that make us more muscular, leaner, more energetic, happier and healthier in just about every way.So to start seeing improvements in …… 閱讀更多內容

NT$329 TWD 透過 Kobo Plus 免費享用

This course is going to show you how you can transform your body, improve your health and start waking up with tons of energy every single morning.You see, it all boils down to one very simple fact. We were born to run. And when we run, our bodies go through changes that make us more muscular, leaner, more energetic, happier and healthier in just about every way.So to start seeing improvements in
... 閱讀更多內容
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The Lost Art of Running

A Journey to Rediscover the Forgotten Essence of Human Movement

由 Shane Benzie, Tim Major ……

旁白者： Clifford Samuel ……

完整版

8 小時 57 分鐘

Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel.'Heads up – here’s how to run like a pro' – The Times'A fascinating book' – Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' – Elisabet Barnes, coach and athlete'Shane is the …… 閱讀更多內容

NT$600 TWD

Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel.'Heads up – here’s how to run like a pro' – The Times'A fascinating book' – Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' – Elisabet Barnes, coach and athlete'Shane is the
... 閱讀更多內容

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跑步與慢跑 有聲書

跑步與慢跑有聲書