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有聲書

纠缠的思绪

中文版

由 Santiago Machain ……

旁白者： AI Voice Santiago Santiago Machain ……

系列有聲書 3.0 - 焦虑
完整版

1 小時 47 分鐘

This audiobook is narrated by an AI Voice. 如果你的大脑并不总是说实话呢？这本书将陪伴你探索焦虑中最隐秘、也最具影响力的维度——你的想法。从认知扭曲到那些看似不可理喻的恐惧，你将看清焦虑的大脑如何放大危险、预演灾难，并制造出将你牢牢困住的思维循环。通过清晰的讲解与贴近日常的实例，你将一步步学会识别、质疑，并松开那些喂养焦虑的念头。你不需要停止思考，你只需要停止相信自己头脑中的每一个念头。 …… 閱讀更多內容

NT$287 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by an AI Voice. 如果你的大脑并不总是说实话呢？这本书将陪伴你探索焦虑中最隐秘、也最具影响力的维度——你的想法。从认知扭曲到那些看似不可理喻的恐惧，你将看清焦虑的大脑如何放大危险、预演灾难，并制造出将你牢牢困住的思维循环。通过清晰的讲解与贴近日常的实例，你将一步步学会识别、质疑，并松开那些喂养焦虑的念头。你不需要停止思考，你只需要停止相信自己头脑中的每一个念头。
... 閱讀更多內容
有聲書

Why Smart People Make Bad Food Choices

The Invisible Influences That Guide Our Thinking

由 Jack Bobo ……

旁白者： Al Kessel ……

完整版

1 小時 33 分鐘

Our food has never been safer or more abundant and yet consumers have never been more scared. Consumers have never known more about nutrition and never been more obese. The proliferation of healthy snacks and diet books has done nothing to stem the tide of obesity. In fact, for most Americans, making healthy food choices is more difficult than doing their taxes. What are we doing wrong?Why Smart …… 閱讀更多內容

NT$658 TWD

Our food has never been safer or more abundant and yet consumers have never been more scared. Consumers have never known more about nutrition and never been more obese. The proliferation of healthy snacks and diet books has done nothing to stem the tide of obesity. In fact, for most Americans, making healthy food choices is more difficult than doing their taxes. What are we doing wrong?Why Smart
... 閱讀更多內容
有聲書

Money On Your Mind

The Unconscious Beliefs That Sabotage Your Financial Well-Being―and How to Break Free

由 Vicky Reynal, MBA ……

旁白者： Carolyn Jania ……

完整版

11 小時 41 分鐘

One of your most important relationships is the one you have with money, yet you may not be aware of the complex web of emotions and past experiences that are really driving your money habits.Money on Your Mind helps you unpack these psychological hurdles and start making better financial choices. Through a mix of case studies, client stories, and her expertise in psychotherapy, financial …… 閱讀更多內容

NT$823 TWD

One of your most important relationships is the one you have with money, yet you may not be aware of the complex web of emotions and past experiences that are really driving your money habits.Money on Your Mind helps you unpack these psychological hurdles and start making better financial choices. Through a mix of case studies, client stories, and her expertise in psychotherapy, financial
... 閱讀更多內容
有聲書

Stop Obsessing!

How to Overcome Your Obsessions and Compulsions (Revised Edition)

由 Edna B. Foa, Reed Wilson ……

旁白者： Erin Grassie ……

完整版

8 小時 59 分鐘

Newly Revised and Updated!Are you tormented by extremely distressing thoughts or persistent worries?Compelled to wash your hands repeatedly?Driven to repeat or check certain numbers, words, or actions?If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.Once considered almost …… 閱讀更多內容

NT$823 TWD

Newly Revised and Updated!Are you tormented by extremely distressing thoughts or persistent worries?Compelled to wash your hands repeatedly?Driven to repeat or check certain numbers, words, or actions?If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.Once considered almost
... 閱讀更多內容
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Passport to Shame

From Asian Immigrant to American Addict

由 Sam Louie, MA, LMHC ……

旁白者： David Lee Huynh ……

完整版

4 小時 28 分鐘

A psychotherapist's candid memoir of addiction and recovery, exploring the intersection of Asian culture, mental health, and assimilating into American culture as an ethnic minority.Sam Louie grew up torn between cultures as part of a first-generation Chinese immigrant family from Hong Kong living in a predominantly African American neighborhood in the United States. He experienced the duality of …… 閱讀更多內容

NT$428 TWD

A psychotherapist's candid memoir of addiction and recovery, exploring the intersection of Asian culture, mental health, and assimilating into American culture as an ethnic minority.Sam Louie grew up torn between cultures as part of a first-generation Chinese immigrant family from Hong Kong living in a predominantly African American neighborhood in the United States. He experienced the duality of
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Buried in Treasures

Help for Compulsive Acquiring, Saving, and Hoarding

由 David F. Tolin, Randy O. Frost, Gail Steketee ……

旁白者： Audrey Cannon ……

完整版

4 小時 57 分鐘

While most people find it relatively easy to manage their possessions, some find it extremely difficult. If you have a problem resisting the urge to acquire and you find your home cluttered and filled to capacity with items many people would find useless and unnecessary, you may suffer from acondition known as hoarding disorder.Hoarding is a behavioral problem consisting of clutter, difficulty …… 閱讀更多內容

NT$527 TWD

While most people find it relatively easy to manage their possessions, some find it extremely difficult. If you have a problem resisting the urge to acquire and you find your home cluttered and filled to capacity with items many people would find useless and unnecessary, you may suffer from acondition known as hoarding disorder.Hoarding is a behavioral problem consisting of clutter, difficulty
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有聲書

Overcoming Internet Addiction For Dummies

由 Dr. David Greenfield ……

旁白者： Peter Lerman ……

完整版

15 小時 13 分鐘

A guidebook to beating internet addiction and screen overuse and for living a fuller lifeThere's no escaping it—we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunities. Unfortunately, because of our basic biology, we're all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online …… 閱讀更多內容

NT$823 TWD

A guidebook to beating internet addiction and screen overuse and for living a fuller lifeThere's no escaping it—we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunities. Unfortunately, because of our basic biology, we're all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online
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Talking Back to OCD

The Program That Helps Kids and Teens Say "No Way" -- and Parents Say "Way to Go"

由 John S. March, MD ……

旁白者： Christopher Solimene ……

完整版

14 小時 37 分鐘

No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge.Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots—they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and …… 閱讀更多內容

NT$675 TWD

No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge.Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots—they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and
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Angry Kids, Angry Parents

Understanding and Working With Anger in Your Family (APA LifeTools Series)

由 Anne Hilde Vassbo Hagen, Joanne Dolhanty ……

旁白者： Leanne Woodward ……

完整版

9 小時 56 分鐘

Psychologists Anne Hilde Vassbø Hagen and Joanne Dolhanty explain everything you need to know about your child's anger and how to manage it.Anger can be normal and healthy when it enables us to stand up for ourselves and defend against injustice. However, it can also lead to aggression—even violence—while also hiding other, more vulnerable emotions. For instance, an angry child may be hiding …… 閱讀更多內容

NT$658 TWD

Psychologists Anne Hilde Vassbø Hagen and Joanne Dolhanty explain everything you need to know about your child's anger and how to manage it.Anger can be normal and healthy when it enables us to stand up for ourselves and defend against injustice. However, it can also lead to aggression—even violence—while also hiding other, more vulnerable emotions. For instance, an angry child may be hiding
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Sexual Obsessions in Obsessive-Compulsive Disorder

A Step-by-Step, Definitive Guide to Understanding, Diagnosis, and Treatment

由 Monnica T. Williams, Chad T. Wetterneck ……

旁白者： Susan Tyler ……

完整版

12 小時 30 分鐘

Sexual Obsessions in Obsessive-Compulsive Disorder provides clinicians with the information and guidance needed to help clients experiencing unwanted and intrusive thoughts of a sexual nature. Opening with background information on sexual obsessions and OCD, including assessment and differential diagnosis, Williams and Wetterneck then offer a complete, step-by-step manual describing treatment …… 閱讀更多內容

NT$823 TWD

Sexual Obsessions in Obsessive-Compulsive Disorder provides clinicians with the information and guidance needed to help clients experiencing unwanted and intrusive thoughts of a sexual nature. Opening with background information on sexual obsessions and OCD, including assessment and differential diagnosis, Williams and Wetterneck then offer a complete, step-by-step manual describing treatment
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有聲書

Sex Bible - Dirty Talk and Sex Positions

Sex Positions, Dirty Talk, BDSM and Sex Guide. The Ultimate Guide for Exploding Couple’s Sex Life

由 Rocco Manfredi ……

旁白者： Kat Black, D. J. Ryder, John Smith ……

完整版

18 小時 9 分鐘

Blow your mind, trasform and spice up your sex life!4 books in 1 – Sex Bible – Dirty Talk and Sex PositionsCreated and designed for audible versionHas your sex life hit a wall?Or maybe you're just looking to spice things up and take it to the next level? Well, Sex Bible - Dirty Talk and Sex Positions is here to get you there!What's inside this amazing bundle</strong... …… 閱讀更多內容

NT$822 TWD 透過 Kobo Plus 免費享用

Blow your mind, trasform and spice up your sex life!4 books in 1 – Sex Bible – Dirty Talk and Sex PositionsCreated and designed for audible versionHas your sex life hit a wall?Or maybe you're just looking to spice things up and take it to the next level? Well, Sex Bible - Dirty Talk and Sex Positions is here to get you there!What's inside this amazing bundle</strong...
... 閱讀更多內容
有聲書

ACT and Applied Behavior Analysis

A Practical Guide to Ensuring Better Behavior Outcomes Using Acceptance and Commitment Training

由 Thomas G. Szabo, PhD, BCBA-D ……

旁白者： Asa Siegel ……

完整版

12 小時 55 分鐘

As a board-certified behavior analyst (BCBA), you work with a wide range of clients, particularly those with autism spectrum disorder (ASD). Some of these clients may not be verbal at all on one end of the spectrum, while some may have very advanced language skills on the other. For these clients and their families, you need a flexible and adaptable therapeutic framework to ensure the best …… 閱讀更多內容

NT$823 TWD

As a board-certified behavior analyst (BCBA), you work with a wide range of clients, particularly those with autism spectrum disorder (ASD). Some of these clients may not be verbal at all on one end of the spectrum, while some may have very advanced language skills on the other. For these clients and their families, you need a flexible and adaptable therapeutic framework to ensure the best
... 閱讀更多內容
有聲書

Quiet Your OCD Brain

A Game-Changing Metacognitive Workbook to Defeat Obsessions and Compulsions

由 Reid Wilson, PhD ……

旁白者： Rick Barr ……

完整版

4 小時 18 分鐘

Don't let OCD get the best of you. The "six-moment game" in this powerful workbook can help you manage your worst symptoms—and take back your life.Obsessive-compulsive disorder (OCD) can be insidious. Symptoms such as obsessions and compulsions may interfere with your work life, social life, and your romantic relationships. Intrusive thoughts may keep you up at night, or keep you distracted during …… 閱讀更多內容

NT$461 TWD

Don't let OCD get the best of you. The "six-moment game" in this powerful workbook can help you manage your worst symptoms—and take back your life.Obsessive-compulsive disorder (OCD) can be insidious. Symptoms such as obsessions and compulsions may interfere with your work life, social life, and your romantic relationships. Intrusive thoughts may keep you up at night, or keep you distracted during
... 閱讀更多內容
有聲書

¿Que Es La Ninfomania?

Experiencias AA

由 Oslos Molina ……

旁白者： Oslos Molina ……

完整版

17 分鐘

La ninfomanía, también conocida como hipersexualidad femenina, es una dependencia que no cesa, una adicción al sexo que afecta todas las áreas de la vida y que genera una insatisfacción constante.Las mujeres ninfómanas experimentan un deseo sexual demasiado intenso e insaciable que genera una obsesión por el sexo, incluso aunque mantengan relaciones sexuales de forma habitual.La libido y la …… 閱讀更多內容

NT$65 TWD 透過 Kobo Plus 免費享用

La ninfomanía, también conocida como hipersexualidad femenina, es una dependencia que no cesa, una adicción al sexo que afecta todas las áreas de la vida y que genera una insatisfacción constante.Las mujeres ninfómanas experimentan un deseo sexual demasiado intenso e insaciable que genera una obsesión por el sexo, incluso aunque mantengan relaciones sexuales de forma habitual.La libido y la
... 閱讀更多內容
有聲書

ANGST – Der unsichtbare Gefängniswärter

Wege aus der Angst: Mentale Stärke aufbauen und leben.

由 Mathias Grom ……

旁白者： Robert Ranger (AI) ……

完整版

1 小時 45 分鐘

Kennst du das Gefühl, dass deine eigenen Gedanken und Körperreaktionen dich einsperren? Angst ist oft wie ein unsichtbarer Gefängniswärter, der bestimmt, wie weit du gehen darfst und was du dir zutraust. Doch dieses Gefängnis hat offene Türen, wenn du weißt, wo der Schlüssel liegt. Dieses Hörbuch zeigt dir einen tiefgreifenden, körperorientierten Weg zurück in die Freiheit und hilft dir dabei, …… 閱讀更多內容

NT$193 TWD

Kennst du das Gefühl, dass deine eigenen Gedanken und Körperreaktionen dich einsperren? Angst ist oft wie ein unsichtbarer Gefängniswärter, der bestimmt, wie weit du gehen darfst und was du dir zutraust. Doch dieses Gefängnis hat offene Türen, wenn du weißt, wo der Schlüssel liegt. Dieses Hörbuch zeigt dir einen tiefgreifenden, körperorientierten Weg zurück in die Freiheit und hilft dir dabei,
... 閱讀更多內容
有聲書

Never Enough Zeroes

由 Joel Soper, Philip Wyeth ……

旁白者： Jeffrey Holz ……

完整版

4 小時 3 分鐘

When Joel Soper placed his first “sure thing” bet at the Detroit Race Course back in 1987, he never imagined that such an innocent gesture might lead him down the path to gambling addiction. But now, after tossing millions of dollars into the bonfire of unfulfilled dreams, Joel is stepping out of the shadows to bare his soul about the realities of compulsive sports betting.Never Enough Zeroes is …… 閱讀更多內容

NT$379 TWD 透過 Kobo Plus 免費享用

When Joel Soper placed his first “sure thing” bet at the Detroit Race Course back in 1987, he never imagined that such an innocent gesture might lead him down the path to gambling addiction. But now, after tossing millions of dollars into the bonfire of unfulfilled dreams, Joel is stepping out of the shadows to bare his soul about the realities of compulsive sports betting.Never Enough Zeroes is
... 閱讀更多內容
有聲書

Moins d'écran, plus de vie

Guide pratique pour se reconnecter à l'essentiel

由 Joyce Delacolline ……

旁白者： Joyce Delacolline ……

完整版

1 小時 5 分鐘

Nous vivons une époque paradoxale : jamais nous n'avons été aussi connectés, et pourtant jamais nous ne nous sommes sentis aussi isolés. Derrière chaque écran qui clignote se cache une vie qui nous échappe.Ce livre n'est pas un manifeste anti-technologie, mais un guide pratique pour reprendre le contrôle. Vous y découvrirez :Comment notre cerveau est piégé par les techniques d'ingénierie de la …… 閱讀更多內容

NT$286 TWD 透過 Kobo Plus 免費享用

Nous vivons une époque paradoxale : jamais nous n'avons été aussi connectés, et pourtant jamais nous ne nous sommes sentis aussi isolés. Derrière chaque écran qui clignote se cache une vie qui nous échappe.Ce livre n'est pas un manifeste anti-technologie, mais un guide pratique pour reprendre le contrôle. Vous y découvrirez :Comment notre cerveau est piégé par les techniques d'ingénierie de la
... 閱讀更多內容
有聲書

How to Talk Dirty: The Ultimate Guide for your Mind Blowing Sex. Learn how to Improve your Sex Life with Dirty Talk Examples, Overcome shyness and Drive your Partner Wild!

由 Mya Pierce ……

旁白者： Charlotte Specter, Sam Valley ……

完整版

2 小時 34 分鐘

Discover How to Become a Naughty Dirty Talker!Are you a well-behaved person who never says a nasty word? Do you love and respect your partner? Do you often say sweet romantic things during sex... but wish you could talk about your darker desires without offending your lover?If a partner suddenly reveals they’re turned on by dirty talk, how will you react? Will you struggle with shyness and anxiety …… 閱讀更多內容

NT$353 TWD 透過 Kobo Plus 免費享用

Discover How to Become a Naughty Dirty Talker!Are you a well-behaved person who never says a nasty word? Do you love and respect your partner? Do you often say sweet romantic things during sex... but wish you could talk about your darker desires without offending your lover?If a partner suddenly reveals they’re turned on by dirty talk, how will you react? Will you struggle with shyness and anxiety
... 閱讀更多內容
有聲書

Unplug

How to Break Up with Your Phone and Reclaim Your Life

由 Richard Simon ……

旁白者： Richard Simon ……

完整版

5 小時 2 分鐘

Turn off your phone and turn on your life with step-by-step instructions and success stories from dozens of people who’ve set healthy boundaries with their devices.The average American spends the equivalent of more than 75 full days a year looking at their phone. It can become an all-consuming addiction that puts a strain on virtually every facet of our existence from the way we sleep, eat, and …… 閱讀更多內容

NT$585 TWD

Turn off your phone and turn on your life with step-by-step instructions and success stories from dozens of people who’ve set healthy boundaries with their devices.The average American spends the equivalent of more than 75 full days a year looking at their phone. It can become an all-consuming addiction that puts a strain on virtually every facet of our existence from the way we sleep, eat, and
... 閱讀更多內容
有聲書

The Emotional Addiction

Why Humans Become Addicted to Pain, Validation, Chaos, and the Wrong People

由 Michael Smith ……

旁白者： AI Voice Cove ……

完整版

6 小時 4 分鐘

This audiobook is narrated by an AI Voice. In this audiobook, you will finally discover why you keep returning to the very things that break you. We like to think we are logical creatures searching for happiness, but the deeper, raw truth is that your nervous system cares far more about familiarity than peace. If you grew up surrounded by criticism, unpredictability, or emotional distance, your …… 閱讀更多內容

NT$366 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by an AI Voice. In this audiobook, you will finally discover why you keep returning to the very things that break you. We like to think we are logical creatures searching for happiness, but the deeper, raw truth is that your nervous system cares far more about familiarity than peace. If you grew up surrounded by criticism, unpredictability, or emotional distance, your
... 閱讀更多內容
有聲書

Hoarding Hypnosis

Let Go of Clutter, Overcome the Urge to Keep Everything, and Reclaim Your Home and Peace of Mind with Deep Guided Meditation and Positive Affirmations

由 Adrian Berry ……

旁白者： AI Voice Sebastian Ashford ……

完整版

5 小時

This audiobook is narrated by an AI Voice. Are there rooms in your home you cannot let anyone see? Has the clutter slowly taken over until your space feels like a weight you live under? Do you feel a wave of anxiety at the very thought of letting things go, and a quiet shame you carry every single day?You are not lazy, and you are not your clutter. Hoarding is a recognized pattern with real roots …… 閱讀更多內容

NT$286 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by an AI Voice. Are there rooms in your home you cannot let anyone see? Has the clutter slowly taken over until your space feels like a weight you live under? Do you feel a wave of anxiety at the very thought of letting things go, and a quiet shame you carry every single day?You are not lazy, and you are not your clutter. Hoarding is a recognized pattern with real roots
... 閱讀更多內容
有聲書

How to Change Someone You Love

Four Steps to Help You Help Them

由 Brad Lamm ……

旁白者： Brad Lamm ……

完整版

7 小時 40 分鐘

A powerful, ground-breaking book that shows you, in concrete steps, how to stop a loved one from engaging in self destructive behavior.Stop your husband from drinking himself to death. Don't let your brother lose it all to gambling. Get your kid off drugs. Motivate your best friend to lose weight. Make your spendthrift brother-in-law stop maxing out his credit cards. Get your sister out of an …… 閱讀更多內容

NT$757 TWD

A powerful, ground-breaking book that shows you, in concrete steps, how to stop a loved one from engaging in self destructive behavior.Stop your husband from drinking himself to death. Don't let your brother lose it all to gambling. Get your kid off drugs. Motivate your best friend to lose weight. Make your spendthrift brother-in-law stop maxing out his credit cards. Get your sister out of an
... 閱讀更多內容
有聲書

Semen Retention Manuscript, The

The Ultimate SR Resource. The Manuscript Of 36 Lessons Straight From The Ancient Archives Channel. Plus Bonus Supplementary Writings.

由 Edward Green ……

旁白者： Justin Smith ……

系列有聲書 1 - The SR Manuscript Series
完整版

5 小時 55 分鐘

36 Lessons on Semen Retention from The Ancient Archives Channel.Plus 18 Supplementary Writings from the SR course.• A handbook for those practicing semen retention• Exploring the deepest aspects of the practice• Drawing on the writings of old and the wisdom of ancient masters to unlock the secrets of this age-old discipline• A guide designed to help put an end to relapse cycles• For those who want …… 閱讀更多內容

NT$593 TWD 透過 Kobo Plus 免費享用

36 Lessons on Semen Retention from The Ancient Archives Channel.Plus 18 Supplementary Writings from the SR course.• A handbook for those practicing semen retention• Exploring the deepest aspects of the practice• Drawing on the writings of old and the wisdom of ancient masters to unlock the secrets of this age-old discipline• A guide designed to help put an end to relapse cycles• For those who want
... 閱讀更多內容
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Autodisciplina diaria y procrastinación 2 en 1

Deja de planear tu vida desde el sofá y toma acción con novedosas técnicas de autodisciplina diaria + consejos para vencer a la procrastinación

由 Vito Burgos ……

旁白者： Mario Vayo, Carmela Villatoro, Francisco Jimenez ……

完整版

6 小時 25 分鐘

¿Sabes planificar tu día, pero te enfadas cuando no consigues hacer todo lo que quieres? ¿La procrastinación no te deja alcanzar y cumplir tus objetivos? ¿Recurres frecuentemente a excusas para justificarte? Entonces necesitas seguir leyendo...Esto incluye dos libros:El poder de la autodisciplina: Prácticos para fortalecer su fuerza de voluntad y superar la procrastinación mediante la creación de …… 閱讀更多內容

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¿Sabes planificar tu día, pero te enfadas cuando no consigues hacer todo lo que quieres? ¿La procrastinación no te deja alcanzar y cumplir tus objetivos? ¿Recurres frecuentemente a excusas para justificarte? Entonces necesitas seguir leyendo...Esto incluye dos libros:El poder de la autodisciplina: Prácticos para fortalecer su fuerza de voluntad y superar la procrastinación mediante la creación de
... 閱讀更多內容

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