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Willpower

Rediscovering the Greatest Human Strength

由 Roy F. Baumeister, John Tierney ……

旁白者： John Tierney, Denis O'Hare ……

完整版

9 小時 6 分鐘

**One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it."Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, …… 閱讀更多內容

NT$659 TWD

**One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it."Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar,
... 閱讀更多內容
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Atomic Changes

The Science of Transformative Habits

由 Alex Somerset ……

旁白者： James Wilson ……

完整版

4 小時 14 分鐘

Transform Your Life with the Power of Science-Based HabitsReady for lasting personal transformation? Now available as an audiobook, "Atomic Changes: The Science of Transformative Habits" blends scientific research with practical strategies to guide you toward improved habits and enduring success—all through the convenience of audio.Discover the fundamentals of habit formation—the critical roles of …… 閱讀更多內容

NT$259 TWD 透過 Kobo Plus 免費享用

Transform Your Life with the Power of Science-Based HabitsReady for lasting personal transformation? Now available as an audiobook, "Atomic Changes: The Science of Transformative Habits" blends scientific research with practical strategies to guide you toward improved habits and enduring success—all through the convenience of audio.Discover the fundamentals of habit formation—the critical roles of
... 閱讀更多內容
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The Upside of OCD

Flip the Script to Reclaim Your Life

由 Michael Alcée ……

旁白者： Ian Porter ……

完整版

6 小時 58 分鐘

Bloomsbury presents The Upside of OCD by Michael Alcée, read by Ian Porter.Many OCD sufferers fail to improve using the standard exposure-response prevention (ERP) treatment. But, as clinical psychologist Michael Alcée contends, it’s not the patients who are failing the treatment, but rather the treatment that is failing the patients.Using vivid case examples, practical exercises, personal …… 閱讀更多內容

NT$889 TWD

Bloomsbury presents The Upside of OCD by Michael Alcée, read by Ian Porter.Many OCD sufferers fail to improve using the standard exposure-response prevention (ERP) treatment. But, as clinical psychologist Michael Alcée contends, it’s not the patients who are failing the treatment, but rather the treatment that is failing the patients.Using vivid case examples, practical exercises, personal
... 閱讀更多內容
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Stress Busters

由 Mike Mazzalongo ……

旁白者： Charles Andrews ……

完整版

3 小時 10 分鐘

Mike addresses a common problem of the times, stress, and how we can naturally decrease the frequency and intensity of this debilitating condition in our lives. …… 閱讀更多內容

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Mike addresses a common problem of the times, stress, and how we can naturally decrease the frequency and intensity of this debilitating condition in our lives.
... 閱讀更多內容
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Cara Menganalisis Orang dengan Psikologi Gelap: Pelajari Cara Menguasai Psikologi Gelap dan Manipulasi Terlarang

由 Christopher Rothchester ……

旁白者： Dewa Kusuma ……

完整版

2 小時 41 分鐘

DeskripsiApakah Anda ingin mengendalikan orang? Apakah Anda ingin menganalisis orang dan mencari tahu semua yang ingin Anda ketahui? Jika ya, teruslah membaca!Perilaku manusia adalah konsep yang sederhana dan luas. Ada banyak celah dalam jiwa manusia yang dapat digunakan untuk tujuan mempengaruhi orang lain. Ingin mempelajari lebih lanjut tentang celah tersebut? Tidak ada yang perlu dikhawatirkan …… 閱讀更多內容

NT$461 TWD 透過 Kobo Plus 免費享用

DeskripsiApakah Anda ingin mengendalikan orang? Apakah Anda ingin menganalisis orang dan mencari tahu semua yang ingin Anda ketahui? Jika ya, teruslah membaca!Perilaku manusia adalah konsep yang sederhana dan luas. Ada banyak celah dalam jiwa manusia yang dapat digunakan untuk tujuan mempengaruhi orang lain. Ingin mempelajari lebih lanjut tentang celah tersebut? Tidak ada yang perlu dikhawatirkan
... 閱讀更多內容
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Easy Way to Stop Gambling, The

Take Control of Your Life

由 Allen Carr ……

旁白者： Richard Mitchley ……

系列 series Allen Carr's Easyway
完整版

5 小時 12 分鐘

READ THIS BOOK AND BECOME A HAPPY NONGAMBLER FOR THE REST OF YOUR LIFEAllen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world, and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. Here the method addresses the fastest growing social problem of modern times: gambling.Allen Carr …… 閱讀更多內容

NT$658 TWD 透過 Kobo Plus 免費享用

READ THIS BOOK AND BECOME A HAPPY NONGAMBLER FOR THE REST OF YOUR LIFEAllen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world, and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. Here the method addresses the fastest growing social problem of modern times: gambling.Allen Carr
... 閱讀更多內容
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Passport to Shame

From Asian Immigrant to American Addict

由 Sam Louie, MA, LMHC ……

旁白者： David Lee Huynh ……

完整版

4 小時 28 分鐘

A psychotherapist's candid memoir of addiction and recovery, exploring the intersection of Asian culture, mental health, and assimilating into American culture as an ethnic minority.Sam Louie grew up torn between cultures as part of a first-generation Chinese immigrant family from Hong Kong living in a predominantly African American neighborhood in the United States. He experienced the duality of …… 閱讀更多內容

NT$428 TWD

A psychotherapist's candid memoir of addiction and recovery, exploring the intersection of Asian culture, mental health, and assimilating into American culture as an ethnic minority.Sam Louie grew up torn between cultures as part of a first-generation Chinese immigrant family from Hong Kong living in a predominantly African American neighborhood in the United States. He experienced the duality of
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12-Week OCD Workbook

A Comprehensive and Practical Guide to Managing Obsessions and Compulsions with ERP and CBT

由 Tammen Minnie Pedro, Lucero Shannelle Carrera ……

旁白者： Digital Voice Madison G ……

完整版

11 小時 16 分鐘

This audiobook is narrated by a digital voice.12-Week OCD WorkbookA Comprehensive and Practical Guide to Managing Obsessions and Compulsions with ERP and CBTBy Tammen Minnie Pedro and Lucero Shannelle CarreraThis structured 12-week workbook is designed for individuals struggling with obsessive thoughts and compulsive behaviors who are ready to reclaim their lives. Using clinically proven …… 閱讀更多內容

NT$560 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.12-Week OCD WorkbookA Comprehensive and Practical Guide to Managing Obsessions and Compulsions with ERP and CBTBy Tammen Minnie Pedro and Lucero Shannelle CarreraThis structured 12-week workbook is designed for individuals struggling with obsessive thoughts and compulsive behaviors who are ready to reclaim their lives. Using clinically proven
... 閱讀更多內容
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The Mindful Path to self compassion, Discover how to positively embrace your negative emotions with self awareness and self acceptance even if you are constantly hard on your self

由 Frank Steven ……

旁白者： Amanda Logan, Madison Cortex ……

完整版

3 小時 37 分鐘

Do you often feel like you’re not good enough? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading...Recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Individuals with self-compassion are not discouraged …… 閱讀更多內容

NT$379 TWD 透過 Kobo Plus 免費享用

Do you often feel like you’re not good enough? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading...Recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Individuals with self-compassion are not discouraged
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Messie-Syndrom: Das Leben aufräumen

Selbstwertgefühl stärken und Schritt für Schritt Ordnung.

由 Ilka Buescher ……

旁白者： Stefan Rank der Erzähler (AI) ……

完整版

3 小時 3 分鐘

Fühlst du dich in deinen eigenen vier Wänden gefangen? Stapeln sich Gegenstände, bis kaum noch Platz zum Atmen bleibt, und die Scham hindert dich daran, Besuch zu empfangen? Wenn dir das Chaos über den Kopf wächst, ist dieses Hörbuch dein rettender Anker. Es ist mehr als nur ein Aufräum-Guide; es ist ein einfühlsamer Begleiter auf dem Weg zurück zu dir selbst.Das Messie-Syndrom ist oft ein stummer …… 閱讀更多內容

NT$274 TWD

Fühlst du dich in deinen eigenen vier Wänden gefangen? Stapeln sich Gegenstände, bis kaum noch Platz zum Atmen bleibt, und die Scham hindert dich daran, Besuch zu empfangen? Wenn dir das Chaos über den Kopf wächst, ist dieses Hörbuch dein rettender Anker. Es ist mehr als nur ein Aufräum-Guide; es ist ein einfühlsamer Begleiter auf dem Weg zurück zu dir selbst.Das Messie-Syndrom ist oft ein stummer
... 閱讀更多內容
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Stop Reels Addiction Hypnosis

Break Free from Social Media Short Video Scrolling, Reclaim Your Focus and Attention Span, and End Doomscrolling with Deep Guided Meditation and Powerful Affirmations

由 Adrian Berry ……

旁白者： AI Voice Sebastian Ashford ……

完整版

5 小時 8 分鐘

This audiobook is narrated by an AI Voice. Are you tired of losing hours to short videos every single night? Do you open the app for five minutes and look up to find three hours gone, with nothing to show for it except a tired mind and a feeling you cannot quite name?You are not weak. You are a person whose brain has been hijacked by one of the most carefully engineered attention-capture systems …… 閱讀更多內容

NT$286 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by an AI Voice. Are you tired of losing hours to short videos every single night? Do you open the app for five minutes and look up to find three hours gone, with nothing to show for it except a tired mind and a feeling you cannot quite name?You are not weak. You are a person whose brain has been hijacked by one of the most carefully engineered attention-capture systems
... 閱讀更多內容
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Please Yourself

How to Stop People-Pleasing and Transform the Way You Live

由 Emma Reed Turrell ……

旁白者： Emma Reed Turrell ……

完整版

6 小時 53 分鐘

We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to …… 閱讀更多內容

NT$600 TWD

We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to
... 閱讀更多內容
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Everyday Mindfulness for OCD

Tips, Tricks & Skills for Living Joyfully

由 Jon Hershfield, MFT, Shala Nicely, LPC ……

旁白者： Kirby Heyborne ……

完整版

5 小時 11 分鐘

If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live …… 閱讀更多內容

NT$527 TWD

If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live
... 閱讀更多內容
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Cómo Aniquilar la Adicción al Porno

Pasos muy sencillos para eliminar por completo la adicción a la pornografía y mejorar tu vida

由 Natan Fischer ……

旁白者： A.M. ……

完整版

3 小時 32 分鐘

¿Alguna vez te has preocupado por las horas que pasas viendo pornografía? ¿Sabías que el consumo excesivo de pornografía podría afectar severamente como interactuas con los miembros del sexo opuesto? ¿Te gustaría dejar este hábito negativo? Entonces sigue leyendo…“No hay una solución mágica, ni una corrección inmediata para superar una adicción. Cada persona debe examinar la raíz de su adicción y …… 閱讀更多內容

NT$492 TWD 透過 Kobo Plus 免費享用

¿Alguna vez te has preocupado por las horas que pasas viendo pornografía? ¿Sabías que el consumo excesivo de pornografía podría afectar severamente como interactuas con los miembros del sexo opuesto? ¿Te gustaría dejar este hábito negativo? Entonces sigue leyendo…“No hay una solución mágica, ni una corrección inmediata para superar una adicción. Cada persona debe examinar la raíz de su adicción y
... 閱讀更多內容
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Manejo del estrés y la ansiedad & Adicción al alcohol Cómo dejar de beber y recuperarse de la adicción al alcohol En Español

由 Charlie Mason ……

旁白者： Luis Vega ……

完整版

1 小時 59 分鐘

Manejo del estrés y la ansiedad & Adicción al alcohol Cómo dejar de beber y recuperarse de la adicción al alcohol En EspañolManejo del estrés y la ansiedad:¿Sufre de estrés, ansiedad o ataques de pánico y está buscando una solución duradera?¡Ha venido al lugar correcto!Este libro busca equiparlo con conocimiento y técnicas para ayudarlo a cambiar su pensamiento para que pueda responder mejor a las …… 閱讀更多內容

NT$379 TWD 透過 Kobo Plus 免費享用

Manejo del estrés y la ansiedad & Adicción al alcohol Cómo dejar de beber y recuperarse de la adicción al alcohol En EspañolManejo del estrés y la ansiedad:¿Sufre de estrés, ansiedad o ataques de pánico y está buscando una solución duradera?¡Ha venido al lugar correcto!Este libro busca equiparlo con conocimiento y técnicas para ayudarlo a cambiar su pensamiento para que pueda responder mejor a las
... 閱讀更多內容
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Psychopathen

Was man von Heiligen, Anwälten und Serienmördern lernen kann

由 Kevin Dutton ……

旁白者： Bodo Henkel ……

完整版

10 小時 58 分鐘

Sind Sie ein Psychopath? Natürlich nicht. Vielleicht sind Sie eine Führungskraft oder ein sehr spiritueller Mensch. Sie haben Charme, Sie sind unerschrocken und risikofreudig, können harte Entscheidungen treffen. Sie sind sehr aufmerksam und können sich gut auf ein Ziel konzentrieren. Sie werden feststellen, dass das Eigenschaften sind, die Sie mit Psychopathen teilen. Selbstredend sind diese …… 閱讀更多內容

NT$660 TWD 透過 Kobo Plus 免費享用

Sind Sie ein Psychopath? Natürlich nicht. Vielleicht sind Sie eine Führungskraft oder ein sehr spiritueller Mensch. Sie haben Charme, Sie sind unerschrocken und risikofreudig, können harte Entscheidungen treffen. Sie sind sehr aufmerksam und können sich gut auf ein Ziel konzentrieren. Sie werden feststellen, dass das Eigenschaften sind, die Sie mit Psychopathen teilen. Selbstredend sind diese
... 閱讀更多內容
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Every Man

Why Violence Against Women is a Men’s Issue, and How You Can Make a Difference

由 Dr Jackson Katz ……

旁白者： Dr Jackson Katz ……

完整版

5 小時 21 分鐘

Brought to you by Penguin.Why have we failed so badly to end men’s violence against women?What can we actually do about it?This insightful, provocative and practical handbook suggests a bold and potentially game-changing solution.Pioneering educator, expert scholar, and activist Jackson Katz has spent the last 30 years educating people around the world on men's violence against women, and …… 閱讀更多內容

NT$600 TWD

Brought to you by Penguin.Why have we failed so badly to end men’s violence against women?What can we actually do about it?This insightful, provocative and practical handbook suggests a bold and potentially game-changing solution.Pioneering educator, expert scholar, and activist Jackson Katz has spent the last 30 years educating people around the world on men's violence against women, and
... 閱讀更多內容
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The Ultimate Hypnosis Bundle For Weight-loss, Deep-Sleep & Overthinking

由 Molly McKenzie ……

旁白者： Krystal Wascher ……

完整版

8 小時 50 分鐘

The Ultimate Hypnosis Bundle for Weight-loss, Deep-Sleep & Overthinking, comes with 16 guided hypnotherapy sessions that target various parts of your life.From boosting self-esteem and confidence to curbing emotional eating and anxiety, these hypnosis meditations will help you make the changes you desire.With this bundle, you'll receive:"Hypnosis for Weight Loss" - help yourself lose weight and …… 閱讀更多內容

NT$286 TWD 透過 Kobo Plus 免費享用

The Ultimate Hypnosis Bundle for Weight-loss, Deep-Sleep & Overthinking, comes with 16 guided hypnotherapy sessions that target various parts of your life.From boosting self-esteem and confidence to curbing emotional eating and anxiety, these hypnosis meditations will help you make the changes you desire.With this bundle, you'll receive:"Hypnosis for Weight Loss" - help yourself lose weight and
... 閱讀更多內容
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The Infinite Unlearning

Awakening the Mind Beyond Belief

由 Priy Yuvraj, Ravi Kumar ……

旁白者： Nekmandeep Kaur ……

濃縮版

4 小時 40 分鐘

Every generation inherits a world, but more subtly, it inherits a way of seeing. Long before we begin to question, we are taught what to think, what to value, what to believe, and what to fear. Slowly, these borrowed certainties settle into our minds, shaping our reality so completely that we rarely stop to wonder: Is this clarity, or is it just conditioning?Co-authored by Priy Yuvraj and Ravi …… 閱讀更多內容

NT$308 TWD 透過 Kobo Plus 免費享用

Every generation inherits a world, but more subtly, it inherits a way of seeing. Long before we begin to question, we are taught what to think, what to value, what to believe, and what to fear. Slowly, these borrowed certainties settle into our minds, shaping our reality so completely that we rarely stop to wonder: Is this clarity, or is it just conditioning?Co-authored by Priy Yuvraj and Ravi
... 閱讀更多內容
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Irresistible

Why We Can’t Stop Checking, Scrolling, Clicking and Watching

由 Adam Alter ……

旁白者： Adam Alter ……

完整版

8 小時 17 分鐘

Random House presents the unabridged, downloadable audiobook edition of Irresistible, written and read by Adam Alter.'Truly addictive' Malcolm Gladwell * 'Brilliant' Susan Cain * 'Essential' Charles DuhiggHow many times have you checked your phone today? Why are messaging apps, email and social media so hard to resist? How come we always end up watching another episode?In r... …… 閱讀更多內容

NT$428 TWD

Random House presents the unabridged, downloadable audiobook edition of Irresistible, written and read by Adam Alter.'Truly addictive' Malcolm Gladwell * 'Brilliant' Susan Cain * 'Essential' Charles DuhiggHow many times have you checked your phone today? Why are messaging apps, email and social media so hard to resist? How come we always end up watching another episode?In r...
... 閱讀更多內容
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Prokrastination - Dein Weg zum Handeln.

Überwinde Ängste & Perfektionismus. Mit praktischen Tipps.

由 Jürgen Schramm ……

旁白者： Alexander (AI) ……

完整版

1 小時 8 分鐘

Kennst du das Gefühl, wenn wichtige Aufgaben anstehen, aber du einfach nicht anfangen kannst? Du putzt lieber die Fenster oder scrollst stundenlang durch soziale Medien, während der Druck immer größer wird. Du bist nicht allein. Aufschieberitis ist ein weit verbreitetes Phänomen, das oft nichts mit Faulheit zu tun hat, sondern tiefere Ursachen wie Perfektionismus oder Versagensängste hat.Dieses …… 閱讀更多內容

NT$117 TWD

Kennst du das Gefühl, wenn wichtige Aufgaben anstehen, aber du einfach nicht anfangen kannst? Du putzt lieber die Fenster oder scrollst stundenlang durch soziale Medien, während der Druck immer größer wird. Du bist nicht allein. Aufschieberitis ist ein weit verbreitetes Phänomen, das oft nichts mit Faulheit zu tun hat, sondern tiefere Ursachen wie Perfektionismus oder Versagensängste hat.Dieses
... 閱讀更多內容
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Adiós procrastinación levántate del sofá y consigue lo que siempre has soñado

Todo es posible si sigues las tácticas adecuadas, desde el trabajo de tus sueños a un negocio multimillonario

由 ARMANDO ARO ……

旁白者： ZARITA CASAL, Francisco Jimenez ……

完整版

3 小時 3 分鐘

¿La procrastinación no te permite lograr tus metas en la vida? ¿Los plazos de entrega te crean una sensación de temor y angustia? ¿Te preguntas cómo podrías intensificar tu concentración y superar tus despistes? Entonces necesitas seguir leyendo...En el ultimo estudio de la compañía Microsoft, analizaron cuanto tiempo precisamente los trabajadores de oficina pasan postergando su trabajo en un día: …… 閱讀更多內容

NT$329 TWD 透過 Kobo Plus 免費享用

¿La procrastinación no te permite lograr tus metas en la vida? ¿Los plazos de entrega te crean una sensación de temor y angustia? ¿Te preguntas cómo podrías intensificar tu concentración y superar tus despistes? Entonces necesitas seguir leyendo...En el ultimo estudio de la compañía Microsoft, analizaron cuanto tiempo precisamente los trabajadores de oficina pasan postergando su trabajo en un día:
... 閱讀更多內容
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Tiny Tweaks, Happy Life

Simple Changes to Create Space for What Matters

由 Erin Port ……

旁白者： Erin Port ……

完整版

5 小時 19 分鐘

Read by the author.Enjoy the freedom, purpose, and joy you crave when you learn this amazing secret: Simple, achievable, tiny tweaks equal big change and a happy life.Do you long for more balance in your day, more quality time with your family, and a stronger sense of purpose and priority in your own life? Tiny Tweaks, Happy Life is a game-changing guide for busy women to create space for what …… 閱讀更多內容

NT$791 TWD

Read by the author.Enjoy the freedom, purpose, and joy you crave when you learn this amazing secret: Simple, achievable, tiny tweaks equal big change and a happy life.Do you long for more balance in your day, more quality time with your family, and a stronger sense of purpose and priority in your own life? Tiny Tweaks, Happy Life is a game-changing guide for busy women to create space for what
... 閱讀更多內容
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Ocd: Cbt-based Strategies to Manage Intrusive Thoughts (Manage Intrusive Thoughts and Compulsive Behavior With Cbt and Mindfulness)

由 Jason Turner ……

旁白者： Digital Voice Mike G ……

完整版

1 小時 1 分鐘

This audiobook is narrated by a digital voice.People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors.Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people …… 閱讀更多內容

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This audiobook is narrated by a digital voice.People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors.Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people
... 閱讀更多內容

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