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跑步與慢跑 有聲書

如果您喜歡 跑步與慢跑 有聲書，或許您也會喜歡這些熱門精選。
顯示第 1 － 24 個結果，共 414 個
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  • 有聲書

    Shoe Dog

    A Memoir by the Creator of Nike

    由 Phil Knight ……
    旁白者： Norbert Leo Butz ……

    完整版

    13 小時 21 分鐘

    In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one …… 閱讀更多內容

    NT$994 TWD

  • 有聲書

    The Menopause Running Guide

    How to Maintain and Improve Your Running Performance During Perimenopause and Menopause

    由 Ashley Morgan ……
    旁白者： AI Voice Eric Smith ……

    完整版

    4 小時 3 分鐘

    The statistics around women and running after 40 paint a sobering picture. Research shows that the sharpest decline in physical activity for women occurs during the perimenopausal and early postmenopausal years. This drop is steeper than the decline seen in men at the same age, and it is not explained by work demands, family responsibilities, or injury rates alone. The hormonal transition of …… 閱讀更多內容

    NT$431 TWD

  • 有聲書

    Mit Ausdauer zum Erfolg (Lauf Seminar)

    由 Patricia Römpke ……
    旁白者： Patricia Römpke, Henning Römpke, Patricia Römpke ……

    完整版

    45 分鐘

    Unter dem Begriff "Laufen" kann man eine breite Skala von körperlichen Aktivitäten zusammenfassen. Angefangen vom leichten sonntäglichen Laufen mit der Familie oder Freunden, bis hin zum olympischen Wettbewerb. Für die breite Masse kann man jedoch sagen, dass Laufen dem Freizeitvergnügen, Ausgleich zum Alltag und der Gewichtsreduzierung dient. Sprich- zur Gesundheitsvorsorge! Laufen kann jeder, …… 閱讀更多內容

    NT$260 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    This Is Not About Running

    A Memoir

    由 Mary Cain ……
    旁白者： Mary Cain ……

    完整版

    9 小時 44 分鐘

    NARRATED BY THE AUTHOR.By one of the fastest runners of her generation, an affecting, brutally honest memoir of elite sports gone wrong—and a clear-eyed call for how parents, coaches, and young athletes themselves can build a healthier youth sports culture.Few women have ever run 800 meters in under two minutes. Even fewer people have taken on running’s abusive training culture and won. Mary Cain …… 閱讀更多內容

    NT$962 TWD

  • 有聲書

    Juoksukoulu: 11. Taas mennään!

    由 Saija Huhtiniemi ……
    旁白者： Saija Huhtiniemi ……
    系列 有聲書 1 - Juoksukoulu 2

    完整版

    31 分鐘

    Rakastettu audiotreenisarja jatkuu – ihanaa päästä taas lenkille! Uusi kausi alkaa siitä, mihin ensimmäinen jäi. Lenkillä käydään läpi juoksun monia hyötyjä sekä juostaan ja kävellään vuorotellen. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet …… 閱讀更多內容

    NT$560 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Did Not Enter

    Misadventures in Running, Cycling and Swimming

    由 George Mahood ……
    旁白者： Nathaniel Priestley ……
    系列 有聲書 5 - DNF Series

    完整版

    2 小時 59 分鐘

    Soon to turn 40, George and Rachel decide to take a break from the usual organised events, instead seeking adventure elsewhere.Two different cycling adventures in France follow.One a race against time.The other a race against wine.To celebrate his milestone birthday, George and Rachel take on their longest run yet - 40 miles along Britain’s oldest road.There’s yoga, a funeral, self-imposed running …… 閱讀更多內容

    NT$172 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    The History of Lacrosse

    由 Frank Grant ……
    旁白者： William Logan, Jason Hill ……

    完整版

    31 分鐘

    This book gives a detail history of Lacrosse. Individuals will learn about the plays, positions, and basics of lacrosse through a visual retelling of different situations of the game. The History of Lacrosse also offers a wealth of information for the experienced player. …… 閱讀更多內容

    NT$289 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Chasing Grace

    What the Quarter Mile Has Taught Me about God and Life

    由 Sanya Richards-Ross ……
    旁白者： Sanya Richards-Ross ……

    完整版

    3 小時 35 分鐘

    For as long as she can remember, Olympic gold medalist Sanya Richards-Ross's life has been measured in seconds. The fewer, the better. But when the race is over, how do you know what to run towards next? In Chasing Grace, join Sanya as she helps you see your own experiences through God's eyes.Most people equate success with having more, but Sanya's quest was always for less. She started running …… 閱讀更多內容

    NT$630 TWD

  • 有聲書

    Lauftechnik: Mit einfachen Übungen und durchdachterem Training einen effizienten Laufstil, Schnelligkeit und Ausdauer entwickeln

    由 Matthias Kröger ……
    旁白者： Matthias Kröger ……

    完整版

    2 小時 22 分鐘

    Befreie dich von starren Trainingsplänen und entwickle einen effizienten Laufstil für mehr Ausdauer und Schnelligkeit. Egal, ob du morgens vor der Arbeit joggst oder dich aktiv auf deinen nächsten Wettkampf vorbereitest, diese motivierende Anleitung passt sich nahtlos an deinen Alltag an. Spüre, wie du mit jedem gelaufenen Kilometer mehr Leichtigkeit gewinnst und deine sportlichen Ziele fokussiert …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Norwegian Method

    The Culture, Science & Humans Behind the Groundbreaking Approach to Elite Endurance Performance

    由 Brad Culp ……
    旁白者： Brandon Pollock ……

    完整版

    6 小時

    Find out how a sparsely populated country came to dominate the world of endurance sports and get a blueprint for high performance.Norway has long stacked the field with champions in sports like Nordic skiing and sailing, but a new generation of athletes has arrived on the endurance scene, smashing records and grabbing medals in running, cycling, and triathlon.Sports journalist Brad Culp unpacks …… 閱讀更多內容

    NT$530 TWD

    預購

  • 有聲書

    ランニングの技術：シンプルなドリルと賢いトレーニングで効率的なフォームを身につけ、スピードと持久力を高める

    由 徳永 良樹 ……
    旁白者： 徳永 良樹 ……

    完整版

    2 小時 16 分鐘

    才能や根性に頼る苦しい走りに別れを告げ、シンプルなランニングフォーム改善と効率的なトレーニングで、怪我のない快適な走りとスピードアップを手に入れましょう。自己流の限界を感じているランナーや、通勤や日々のジョギング中に聴きながら実践したい人に最適な、モチベーションを高めるオーディオ体験です。耳から入る指示に合わせて体を動かすだけで、姿勢、接地、腕振りといった基礎動作が驚くほどスムーズに連携し始めます。無駄なエネルギーの消費を抑え、あなたの体格や運動歴に最もフィットする理想的な動きを自動化することで、走る喜びが圧倒的に深まる体験をお約束します。本書で見つかること:今の自分の走りから「変えると伸びやすい部分」を見抜くための、冷静なセルフチェック法と目標設定の視点。立ち方の軸づくりから足の運び、上半身と腕のリズミカルな連動まで、効率的な動きの土台を構築するフォーム分解アプローチ …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Finding Gobi

    A Little Dog with a Very Big Heart

    由 Dion Leonard ……
    旁白者： Simon Bubb ……

    完整版

    6 小時 36 分鐘

    The New York Times bestselling true story of an Australian ultramarathon runner and a little dog who formed an unbreakable bond in the middle of the Gobi desert.Finding Gobi is the miraculous tale of Dion Leonard, a seasoned ultramarathon runner who crosses paths with a stray dog while competing in a 155-mile race through the Gobi Desert in China. The lovable pup, who would later earn the name …… 閱讀更多內容

    NT$796 TWD

  • 有聲書

    I Can Run

    An Empowering Guide to Running Well Far

    由 Amy Lane, Edward Lane ……
    旁白者： Amy Lane, Jasmine Blackborow, Liza Ross, Natalie Pela ……

    完整版

    6 小時 54 分鐘

    I CAN RUN is not a running book for 'runners' - it's the must-have running book for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and …… 閱讀更多內容

    NT$828 TWD

  • 有聲書

    Don't Stop Me Now

    26.2 Tales of a Runner’s Obsession

    由 Vassos Alexander ……
    旁白者： Vassos Alexander ……

    完整版

    7 小時 50 分鐘

    Bloomsbury presents Don't Stop Me Now written and read by Vassos Alexander.This is a celebration of running, and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking.Vassos Alexander shares the highs and lows of falling in love with running, from his first paltry efforts to reach the …… 閱讀更多內容

    NT$593 TWD

  • 有聲書

    A Runner’s High

    My Life in Motion

    由 Dean Karnazes ……
    旁白者： Andrew Eiden ……

    完整版

    7 小時 6 分鐘

    New York Times bestselling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe melting heat of Death Valley to the lung freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.In A Runner’s High, Karnazes chronicles his extraordinary …… 閱讀更多內容

    NT$796 TWD

  • 有聲書

    Juoksukoulu: 17. Palautuminen

    由 Saija Huhtiniemi ……
    旁白者： Saija Huhtiniemi ……
    系列 有聲書 7 - Juoksukoulu 2

    完整版

    37 分鐘

    Tällä lenkillä selviää, miten kuntoilija palautuu ja miten muu elämä vaikuttaa kunnon kehittymiseen. Entä mitä hartiat ja kädet tekevät juostessa? Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on …… 閱讀更多內容

    NT$560 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Did Not Happen

    Misadventures During a Global Pandemic

    由 George Mahood ……
    旁白者： Nathaniel Priestley ……
    系列 有聲書 6 - DNF Series

    完整版

    3 小時 20 分鐘

    As a new virus sweeps across the globe, George and Rachel are faced with their biggest challenge yet.The year begins positively with George and Rachel running every single street of their local town. Just days before the country goes into lockdown, they take on the 20 miles of the Grizzly. A race so muddy that firefighters are stationed at the finish line to hose down runners.Then the year takes a …… 閱讀更多內容

    NT$201 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Running for Beginners: A 10-Week Mindful Plan to Go From Breathless to Confident 5K Runner—Without Injuries or Burnout

    由 Megan Hollister ……
    旁白者： Megan Hollister ……

    完整版

    2 小時 27 分鐘

    Transform your fitness journey from breathless frustration to mindful running with a proven couch-to-5K training plan. Whether you are battling gym anxiety, recovering from past workout failures, or just seeking an empowering morning routine, this audio guide meets you exactly where you are. It replaces self-doubt with a reassuring, motivational roadmap designed for absolute beginners.Forget …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Ultrakvinderne - Om seje kvinder og ekstreme løb

    由 Mette Birk Jensen ……
    旁白者： Anne Vester Høyer ……

    完整版

    7 小時 13 分鐘

    Få et unikt indblik i, hvad der får mennesker til at løbe i dagevis i ufremkommelige bjergområder, 100 km på et stadium eller 5.649 gange rundt om en boligblok i New York. Hvor det tidligere var en præstation af de helt store at løbe et maraton, stiger ultraløbet i dag eksplosivt i popularitet. Ultraløb er alt over maratonnets 42 km og kræver en helt særlig form for motivation, styrke og …… 閱讀更多內容

    NT$481 TWD

  • 有聲書

    Fortune Favours the Brave

    76 Short Lessons on Finding Strength in Vulnerability

    由 Joshua Patterson ……
    旁白者： Joshua Patterson ……

    完整版

    6 小時 9 分鐘

    **Brought to you by Penguin.Whether you are struggling with self-doubt or lacking purpose, these 76 short motivational lessons from the multiple world-record holder, Josh Patterson, will give you the boost you need.**When Josh set out to break the world record and run 76 marathons around the UK’s 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't …… 閱讀更多內容

    NT$593 TWD

  • 有聲書

    The Boy Who Runs

    The Odyssey of Julius Achon

    由 John Brant ……
    旁白者： Fred Sanders ……

    完整版

    10 小時 1 分鐘

    In the tradition of Uzodinma Iweala’s Beasts of No Nation by way of Christopher McDougall’s Born to Run, this is the inspirational true story of the Ugandan boy soldier who became a world-renowned runner, then found his calling as director of a world-renowned African children’s charity.“Julius can’t remember who first saw the men. He heard no warning sounds—no dog barking or twig snapping. Until …… 閱讀更多內容

    NT$664 TWD

  • 有聲書

    Win A 5K Race In 4 Weeks

    由 Trevor Clinger ……
    旁白者： Chelsea Lee Rock ……

    完整版

    3 分鐘

    Embark on a transformative journey with my comprehensive 4-week program designed to propel you across the finish line of a 5K race without interruption. With a focus on discipline and envisioning your triumphant finish, each day's training regimen is meticulously outlined for your success. As a certified Personal Trainer with a dedication to health and continuous education, I'm committed to your …… 閱讀更多內容

    NT$34 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Du läufst nicht allein - nicht aufgeben

    Mentale Stärke, wenn du aufgeben willst

    由 Jakob Wagner ……
    旁白者： Alexander (AI) ……
    系列 有聲書 8 - Du läufst nicht allein

    完整版

    1 小時 31 分鐘

    Kennst du diesen schweren Moment auf der Strecke, wenn die Beine schwer werden und die innere Stimme dir einredet, dass du einfach stehen bleiben sollst? Genau hier setzt dieses Mentales Lauftraining Serie Hörbuch an. Du musst diese Hürden ab sofort nicht mehr alleine meistern.Mit dieser Ausgabe erhältst du weit mehr als nur trockene Tipps. Es ist deine direkte Laufmotivation Begleitung Hörbuch …… 閱讀更多內容

    NT$386 TWD

  • 有聲書

    Run Faster Race Better

    Discover Proven Strategies to Boost Your Speed and Dominate the Race

    由 Tom Fernstone ……
    旁白者： Deedee Ash ……

    完整版

    49 分鐘

    Run Faster Race Better: Discover Proven Strategies to Boost Your Speed and Dominate the Race"Run Faster Race Better: Discover Proven Strategies to Boost Your Speed and Dominate the Race" is your ultimate guide to unleashing the true potential of your running abilities. Whether you're a seasoned athlete or just beginning your running journey, this audiobook is your ticket to achieving remarkable …… 閱讀更多內容

    NT$429 TWD 透過 Kobo Plus 免費享用