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項目項目

包含電子書

包含有聲書

包含 30 小時的聆聽時間

無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions

每月获得 1 积分，可兑换您选择的有声书

無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions

包含電子書

包含有聲書

包含 30 小時的聆聽時間

無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions
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供應時間:
. 無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions.

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顯示第 1 － 24 個結果，共 4087 個

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What Happened to You?

Conversations on Trauma, Resilience, and Healing

由 Oprah Winfrey, Bruce D. Perry M.D., Ph.D ……

旁白者： Oprah Winfrey, Bruce D. Perry M.D., Ph.D ……

完整版

8 小時 37 分鐘

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile**This program is read by the authors.Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful …… 閱讀更多內容

NT$901 TWD

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile**This program is read by the authors.Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful
... 閱讀更多內容
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The School of Life

An Emotional Education

由 Alain de Botton, The School of Life (PRH Rights) ……

旁白者： Alain de Botton, Charlie Anson ……

完整版

9 小時 27 分鐘

Brought to you by Penguin.*Introduction narrated by Alain de Botton*THE SUNDAY TIMES BESTSELLERThe essential guide to how to live wisely and well in the twenty-first century - from Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of LoveThis is an audiobook about everything you were never taught at school. I... …… 閱讀更多內容

NT$547 TWD

Brought to you by Penguin.*Introduction narrated by Alain de Botton*THE SUNDAY TIMES BESTSELLERThe essential guide to how to live wisely and well in the twenty-first century - from Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of LoveThis is an audiobook about everything you were never taught at school. I...
... 閱讀更多內容
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Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

由 Judson Brewer MD, PhD ……

旁白者： Judson Brewer MD, PhD ……

完整版

7 小時 20 分鐘

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this …… 閱讀更多內容

NT$584 TWD

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this
... 閱讀更多內容
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Change Your Brain Every Day

Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

由 Daniel Amen ……

旁白者： Jim Frangione ……

完整版

15 小時 8 分鐘

366 Days to a Better Brain, Mind & LifePsychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, andmake you feel happier, healthier, and more connected to those you love …… 閱讀更多內容

NT$867 TWD 透過 Kobo Plus 免費享用

366 Days to a Better Brain, Mind & LifePsychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, andmake you feel happier, healthier, and more connected to those you love
... 閱讀更多內容
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Option B

Facing Adversity, Building Resilience, and Finding Joy

由 Sheryl Sandberg, Adam Grant ……

旁白者： Ms Elisa Donovan ……

完整版

6 小時 14 分鐘

Random House presents the unabridged, downloadable audiobook edition of Option B by Sheryl Sandberg and Adam Grant, read by Elisa Donovan.From Facebook's COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks.... …… 閱讀更多內容

NT$421 TWD

Random House presents the unabridged, downloadable audiobook edition of Option B by Sheryl Sandberg and Adam Grant, read by Elisa Donovan.From Facebook's COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks....
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Hold Me Tight

Seven Conversations for a Lifetime of Love

由 Dr. Sue Johnson ……

旁白者： Helen Keeley ……

系列有聲書 1 - The Dr. Sue Johnson Collection
完整版

8 小時 47 分鐘

**MORE THAN 1,000,000 COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author)**Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and …… 閱讀更多內容

NT$770 TWD

**MORE THAN 1,000,000 COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author)**Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and
... 閱讀更多內容
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Out of My Skull

The Psychology of Boredom

由 James Danckert, John D. Eastwood ……

旁白者： Liam Gerrard ……

完整版

5 小時 46 分鐘

We avoid boredom at all costs. It makes us feel restless and agitated. Desperate for something to do, we play games on our phones, retie our shoes, or even count ceiling tiles. And if we escape it this time, eventually it will strike again. But what if we listened to boredom instead of banishing it?Psychologists James Danckert and John Eastwood contend that boredom isn't bad for us. It's just that …… 閱讀更多內容

NT$634 TWD 透過 Kobo Plus 免費享用

We avoid boredom at all costs. It makes us feel restless and agitated. Desperate for something to do, we play games on our phones, retie our shoes, or even count ceiling tiles. And if we escape it this time, eventually it will strike again. But what if we listened to boredom instead of banishing it?Psychologists James Danckert and John Eastwood contend that boredom isn't bad for us. It's just that
... 閱讀更多內容
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Running On Empty

Overcome Your Childhood Emotional Neglect

由 Jonice Webb, Ph.D ……

旁白者： Karen White ……

完整版

7 小時 46 分鐘

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into …… 閱讀更多內容

NT$700 TWD 透過 Kobo Plus 免費享用

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into
... 閱讀更多內容
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Undoing Aloneness and the Transformation of Suffering Into Flourishing

AEDP 2.0

旁白者： Angela Scappatura ……

完整版

16 小時 52 分鐘

This book updates clinical guidance and theory for Accelerated Experiential Dynamic Psychotherapy (AEDP), an approach that gives patients corrective emotional and relational experiences that mobilize changes in the brain.Practitioners of AEDP understand psychopathology as a byproduct of internal working models, borne out of insecure attachment experiences, that now thwart adaptive functioning in …… 閱讀更多內容

NT$1,034 TWD 透過 Kobo Plus 免費享用

This book updates clinical guidance and theory for Accelerated Experiential Dynamic Psychotherapy (AEDP), an approach that gives patients corrective emotional and relational experiences that mobilize changes in the brain.Practitioners of AEDP understand psychopathology as a byproduct of internal working models, borne out of insecure attachment experiences, that now thwart adaptive functioning in
... 閱讀更多內容
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Dear Emmie Blue

The gorgeously funny and romantic love story everyone's talking about!

由 Lia Louis ……

旁白者： Katy Sobey ……

完整版

10 小時 43 分鐘

'Sweet, sparkling and heartwarming' LINDSEY KELK'A delightful story... You will love Dear Emmie Blue!' JODI PICOULT'A sweet, poignant tale of love and friendship. I loved it' BETH O'LEARYEmmie Blue has a secret...A long time ago, Emmie Blue released a red balloon with a secret message hidden inside - and against all odds, across hundreds of miles of ocean, it was found on... …… 閱讀更多內容

NT$834 TWD

'Sweet, sparkling and heartwarming' LINDSEY KELK'A delightful story... You will love Dear Emmie Blue!' JODI PICOULT'A sweet, poignant tale of love and friendship. I loved it' BETH O'LEARYEmmie Blue has a secret...A long time ago, Emmie Blue released a red balloon with a secret message hidden inside - and against all odds, across hundreds of miles of ocean, it was found on...
... 閱讀更多內容
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The Gut-Brain Connection

How An Healthy Diet Improve Memory And Cognition Through The Relationship Of The Immune System, Nervous System, And Hormones

由 Jim Colajuta ……

旁白者： Jim Chapel ……

完整版

25 分鐘

The immune system, neurological system, neurotransmitters, and hormones constantly communicate between the gut and the brain. Alterations in the gut, particularly the gut microbiome, can alter the brain, resulting in behavioral and cognitive changes. A healthy and diversified microbiome acquired by a high fiber diet or probiotic or prebiotic therapy has been linked to cognitive gains.Gut dysbiosis …… 閱讀更多內容

NT$155 TWD 透過 Kobo Plus 免費享用

The immune system, neurological system, neurotransmitters, and hormones constantly communicate between the gut and the brain. Alterations in the gut, particularly the gut microbiome, can alter the brain, resulting in behavioral and cognitive changes. A healthy and diversified microbiome acquired by a high fiber diet or probiotic or prebiotic therapy has been linked to cognitive gains.Gut dysbiosis
... 閱讀更多內容
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Mind Your Body

A Revolutionary Programme to Release Chronic Pain and Anxiety

由 Nicole J Sachs ……

旁白者： Nicole J Sachs ……

完整版

9 小時 31 分鐘

Learn how to free yourself from chronic pain, anxiety, fatigue and illness in this accessible and compassionate guide from acclaimed psychotherapist and leading mind-body clinician Nicole Sachs.Does it feel like your body is failing you?Does it feel like you've tried everything for your chronic pain, yet nothing seems to work?It doesn't have to be this way.In Mind Your Body, Nicole Sachs shows us …… 閱讀更多內容

NT$590 TWD

Learn how to free yourself from chronic pain, anxiety, fatigue and illness in this accessible and compassionate guide from acclaimed psychotherapist and leading mind-body clinician Nicole Sachs.Does it feel like your body is failing you?Does it feel like you've tried everything for your chronic pain, yet nothing seems to work?It doesn't have to be this way.In Mind Your Body, Nicole Sachs shows us
... 閱讀更多內容
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Braving the Wilderness

The quest for true belonging and the courage to stand alone, from the bestselling author of Dare to Lead

由 Brené Brown ……

旁白者： Brené Brown ……

完整版

4 小時 12 分鐘

Brought to you by Penguin.Braving the Wilderness, written and read by Brene Brown.The inspiring guide to finding true belonging and the courage and confidence to stand alone from the bestselling author of Rising Strong, Daring Greatly and The Gifts of Imperfection.THE No.1 NEW YORK TIMES BESTSELLERA REESE WITHERSPOON BOOK CLUB PICK‘True belonging doesn't require us to change who we are. ... …… 閱讀更多內容

NT$674 TWD

Brought to you by Penguin.Braving the Wilderness, written and read by Brene Brown.The inspiring guide to finding true belonging and the courage and confidence to stand alone from the bestselling author of Rising Strong, Daring Greatly and The Gifts of Imperfection.THE No.1 NEW YORK TIMES BESTSELLERA REESE WITHERSPOON BOOK CLUB PICK‘True belonging doesn't require us to change who we are. ...
... 閱讀更多內容
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Triggers

How We Can Stop Reacting and Start Healing

由 David Richo ……

旁白者： Paul Brion ……

完整版

5 小時 46 分鐘

Work with your triggers to find peace in the painful moments and lasting emotional well-being.Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us—the words, actions, and even sensory …… 閱讀更多內容

NT$634 TWD 透過 Kobo Plus 免費享用

Work with your triggers to find peace in the painful moments and lasting emotional well-being.Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us—the words, actions, and even sensory
... 閱讀更多內容
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How to Talk So Little Kids Will Listen

A Survival Guide to Life with Children Ages 2-7

由 Joanna Faber, Julie King ……

旁白者： Heather Alicia Simms, Michele Pawk, Candace Thaxton, January LaVoy, Rebekkah Ross, Gibson Frazier, Molly Pope ……

完整版

10 小時 8 分鐘

**OVER HALF A MILLION COPIES SOLDA must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”**For nearly forty years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk …… 閱讀更多內容

NT$867 TWD

**OVER HALF A MILLION COPIES SOLDA must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”**For nearly forty years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk
... 閱讀更多內容
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How to Not Die Alone

The Surprising Science That Will Help You Find Love

由 Logan Ury ……

旁白者： Logan Ury ……

完整版

8 小時 1 分鐘

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams—from the Harvard-trained behavioral scientist and featured dating coach on Netflix’s The Later Daters.Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the …… 閱讀更多內容

NT$834 TWD

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams—from the Harvard-trained behavioral scientist and featured dating coach on Netflix’s The Later Daters.Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the
... 閱讀更多內容
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Stumbling on Happiness

由 Daniel Gilbert ……

旁白者： Daniel Gilbert ……

完整版

7 小時 26 分鐘

A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it.Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard …… 閱讀更多內容

NT$501 TWD

A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it.Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard
... 閱讀更多內容
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Positivity 101: 15 Science-Based Strategies for Cultivating Enjoyment, Gratitude, Serenity, and Awe

由 Barbara Fredrickson ……

旁白者： Barbara Fredrickson ……

系列 series Learn25: Health & Better Living
完整版

6 小時 26 分鐘

Join one of the world’s most influential psychologists in exploring the transformative powers of positivity.The Dalai Lama declared that “the purpose of our lives is to be happy.” Indeed, prioritizing positivity can boost your health and well-being in powerful ways. And when positivity resonates between you and others, it strengthens your relationships and communities, making them kinder and more …… 閱讀更多內容

NT$599 TWD 透過 Kobo Plus 免費享用

Join one of the world’s most influential psychologists in exploring the transformative powers of positivity.The Dalai Lama declared that “the purpose of our lives is to be happy.” Indeed, prioritizing positivity can boost your health and well-being in powerful ways. And when positivity resonates between you and others, it strengthens your relationships and communities, making them kinder and more
... 閱讀更多內容
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Permission to Feel

The Power of Emotional Intelligence to Achieve Well-Being and Success

由 Marc Brackett, Ph.D. ……

旁白者： Marc Brackett, Ph.D. ……

完整版

8 小時 7 分鐘

**This program is read by the author.The mental wellbeing of our children is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.**"We have a crisis on our hands, and its victims are our children."Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years …… 閱讀更多內容

NT$834 TWD

**This program is read by the author.The mental wellbeing of our children is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.**"We have a crisis on our hands, and its victims are our children."Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years
... 閱讀更多內容
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Ho'oponopono

Das bekannte Vergebungsritual aus Hawaii als Premium-Meditation

由 Patrick Lynen ……

旁白者： Detlef Lynen ……

完整版

40 分鐘

Das bekannte Vergebungsritual aus Hawaii als Premium-Meditation Das Vergebungsritual Ho'oponopono geht davon aus, dass in der Welt alles eins ist, auch wenn wir uns getrennt fühlen. Daher kann nichts in der eigenen Welt geschehen, ohne dass es dazu nicht auch eine Resonanz im Außen gäbe. Und deswegen kann man Probleme in seinem Umfeld nur dann auflösen, wenn man die innere Resonanz dazu heilt. …… 閱讀更多內容

NT$230 TWD 透過 Kobo Plus 免費享用

Das bekannte Vergebungsritual aus Hawaii als Premium-Meditation Das Vergebungsritual Ho'oponopono geht davon aus, dass in der Welt alles eins ist, auch wenn wir uns getrennt fühlen. Daher kann nichts in der eigenen Welt geschehen, ohne dass es dazu nicht auch eine Resonanz im Außen gäbe. Und deswegen kann man Probleme in seinem Umfeld nur dann auflösen, wenn man die innere Resonanz dazu heilt.
... 閱讀更多內容
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Quiet the Mind: An Affirmations Bundle to Relieve Anxiety, Create Inner Peace and Feel More Calm

由 Bright Soul Words ……

旁白者： Bright Soul Words ……

完整版

9 小時 33 分鐘

Picture how great you’ll feel when you will cultivate more inner peace. It’s good to realize this is possible for you, isn’t it? One of the things you are going to love about this program is how it will help you quiet the mind. As you consider the benefits of more inner peace, you might like to think of how your life will improve with a calmer state of mind.This program is designed to help you:• …… 閱讀更多內容

NT$600 TWD 透過 Kobo Plus 免費享用

Picture how great you’ll feel when you will cultivate more inner peace. It’s good to realize this is possible for you, isn’t it? One of the things you are going to love about this program is how it will help you quiet the mind. As you consider the benefits of more inner peace, you might like to think of how your life will improve with a calmer state of mind.This program is designed to help you:•
... 閱讀更多內容
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The Art of Talking with Children

The Simple Keys to Nurturing Kindness, Creativity, and Confidence in Kids

由 Rebecca Rolland ……

旁白者： Jennifer Jill Araya ……

完整版

12 小時 29 分鐘

From a Harvard faculty member and oral language specialist, an invaluable guide that gives readers evidence-based tools and techniques to communicate more effectively with children in ways that let them foster relationships with less conflict and more joy and kindness.Science has shown that the best way to help our kids become independent, confident, kind, empathetic, and happy is by talking with …… 閱讀更多內容

NT$967 TWD

From a Harvard faculty member and oral language specialist, an invaluable guide that gives readers evidence-based tools and techniques to communicate more effectively with children in ways that let them foster relationships with less conflict and more joy and kindness.Science has shown that the best way to help our kids become independent, confident, kind, empathetic, and happy is by talking with
... 閱讀更多內容
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All Joy and No Fun

The Paradox of Modern Parenthood

由 Jennifer Senior ……

旁白者： Jennifer Senior ……

完整版

8 小時 20 分鐘

“Salted with insights and epigrams, the book is argued with bracing honesty and flashes of authentic wisdom…[an] excellent book.” —Andrew Solomon, The New York Times Book Review""[A] richly woven, entertaining, enlightening, wrenching and funny book.” —The Washington PostThousands of books have examined the effects of parents on their children. In All Joy and No Fun, award-winning journalist …… 閱讀更多內容

NT$867 TWD

“Salted with insights and epigrams, the book is argued with bracing honesty and flashes of authentic wisdom…[an] excellent book.” —Andrew Solomon, The New York Times Book Review""[A] richly woven, entertaining, enlightening, wrenching and funny book.” —The Washington PostThousands of books have examined the effects of parents on their children. In All Joy and No Fun, award-winning journalist
... 閱讀更多內容
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Comprendre ses émotions quand elles débordent

Des repères pratiques pour nommer ce qui se passe, reconnaître ses déclencheurs et choisir une réponse plus réfléchie au quotidien

由 Andrew Reid ……

旁白者： Norman Warren ……

完整版

5 小時 7 分鐘

Comprendre ses émotions quand elles débordent : Des repères pratiques pour nommer ce qui se passe, reconnaître ses déclencheurs et choisir une réponse plus réfléchie au quotidien.Avez-vous déjà vécu ce moment où le sol se dérobe ? Un mot de trop, un imprévu, une surcharge, et soudain, la digue cède. Ce n’est pas une simple contrariété ; c’est une submersion. Votre rythme cardiaque s’emballe, votre …… 閱讀更多內容

NT$800 TWD 透過 Kobo Plus 免費享用

Comprendre ses émotions quand elles débordent : Des repères pratiques pour nommer ce qui se passe, reconnaître ses déclencheurs et choisir une réponse plus réfléchie au quotidien.Avez-vous déjà vécu ce moment où le sol se dérobe ? Un mot de trop, un imprévu, une surcharge, et soudain, la digue cède. Ce n’est pas une simple contrariété ; c’est une submersion. Votre rythme cardiaque s’emballe, votre
... 閱讀更多內容

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