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公開演講無所畏懼

臨床催眠

由 Cristóbal Schilling Fuenzalida ……

旁白者： Mr. Wong ……

完整版

34 分鐘

智利臨床催眠中心進行自我催眠。擁有20多年使用催眠技術來克服公眾演講恐懼的經驗。使用方法：在舒適的地方聆聽素材，不受干擾。每天重複一次。該材料不能替代醫學，心理或精神療法。克里斯托弗·席林臨床心理學家，智利催眠治療師。智利臨床催眠中心主任。泛美和加勒比催眠治療協會秘書長。研究生院公共衛生碩士教授。國際演講者。書籍作者：《DetrásdelPéndulo》，第一本書翻譯成英文，葡萄牙文和西班牙文。專輯“SueñosMágicos”的作者，智利的第一個自我催眠材料，由華納音樂公司在1999年製作。他的許多自我催眠資料已被翻譯成英語，葡萄牙語和漢語普通話。自2000年以來，為醫療專業人員擔任臨床催眠國際文憑課程主任。 …… 閱讀更多內容

NT$230 TWD 透過 Kobo Plus 免費享用

智利臨床催眠中心進行自我催眠。擁有20多年使用催眠技術來克服公眾演講恐懼的經驗。使用方法：在舒適的地方聆聽素材，不受干擾。每天重複一次。該材料不能替代醫學，心理或精神療法。克里斯托弗·席林臨床心理學家，智利催眠治療師。智利臨床催眠中心主任。泛美和加勒比催眠治療協會秘書長。研究生院公共衛生碩士教授。國際演講者。書籍作者：《DetrásdelPéndulo》，第一本書翻譯成英文，葡萄牙文和西班牙文。專輯“SueñosMágicos”的作者，智利的第一個自我催眠材料，由華納音樂公司在1999年製作。他的許多自我催眠資料已被翻譯成英語，葡萄牙語和漢語普通話。自2000年以來，為醫療專業人員擔任臨床催眠國際文憑課程主任。
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Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

由 Peter Attia, Bill Gifford ……

旁白者： Peter Attia ……

完整版

17 小時 8 分鐘

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, …… 閱讀更多內容

NT$686 TWD

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia,
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Hard Work Pays Off

Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

由 Mat Fraser ……

旁白者： Mat Fraser, Chris Berger ……

完整版

4 小時 26 分鐘

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... …… 閱讀更多內容

NT$385 TWD

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro...
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Ejercicios y estiramientos para personas mayores: Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros

由 Scott Hamrick ……

旁白者： Luis Trumper ……

完整版

8 小時 12 分鐘

Transforme sus años dorados con «Ejercicios y estiramientos para personas mayores»!¿Es usted una persona mayor cansada de sentir que su edad limita su vida?¿Echa de menos la energía y la movilidad de cuando era más joven?¿Busca formas de mejorar su bienestar físico y mental sin salir de casa?Este manual, dos en uno, es una guía completa para rejuvenecer el cuerpo y la mente, desde la comodidad de …… 閱讀更多內容

NT$657 TWD 透過 Kobo Plus 免費享用

Transforme sus años dorados con «Ejercicios y estiramientos para personas mayores»!¿Es usted una persona mayor cansada de sentir que su edad limita su vida?¿Echa de menos la energía y la movilidad de cuando era más joven?¿Busca formas de mejorar su bienestar físico y mental sin salir de casa?Este manual, dos en uno, es una guía completa para rejuvenecer el cuerpo y la mente, desde la comodidad de
... 閱讀更多內容
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Fitness Perfection

a fitness gurus guide to your dream body

由 Jax Damon ……

旁白者： Jax Damon ……

完整版

1 小時 57 分鐘

Fitness Perfection. That's what everyone concerned with having the healthiest body possible is striving for. Isn't ? But, as you well know, very few good things happen overnite. And that is absolutely true when it comes to attaining fitness perfection.But, be aware: Your dedication, sacrifices and fitness regime are not enough to get you to fitness perfection.You'll need a nutritionally sound diet …… 閱讀更多內容

NT$495 TWD 透過 Kobo Plus 免費享用

Fitness Perfection. That's what everyone concerned with having the healthiest body possible is striving for. Isn't ? But, as you well know, very few good things happen overnite. And that is absolutely true when it comes to attaining fitness perfection.But, be aware: Your dedication, sacrifices and fitness regime are not enough to get you to fitness perfection.You'll need a nutritionally sound diet
... 閱讀更多內容
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The Tae-Bo Way

由 Billy Blanks ……

旁白者： Billy Blanks ……

濃縮版

2 小時 36 分鐘

Team up with the creator of Tae-Bo, the total body workout. Strengthen your spirit, mind, and body!Energizing and explosive, Tae-Bo is the hottest workout in America. It's fun. It's exciting. It's simple to learn. And best of all, it works! It's Tae-Bo: the future of fitness. And here's the book that teaches you the ultimate way to fitness for the new millennium!Everyone from superstar athletes to …… 閱讀更多內容

NT$295 TWD

Team up with the creator of Tae-Bo, the total body workout. Strengthen your spirit, mind, and body!Energizing and explosive, Tae-Bo is the hottest workout in America. It's fun. It's exciting. It's simple to learn. And best of all, it works! It's Tae-Bo: the future of fitness. And here's the book that teaches you the ultimate way to fitness for the new millennium!Everyone from superstar athletes to
... 閱讀更多內容
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I Will Make You Passionate About Exercise

How to go from being unmotivated, unfit and lost, to having energy, being fit, healthy and loving exercise

由 Bevan James Eyles ……

旁白者： Jeff Bonano ……

完整版

7 小時 54 分鐘

I Will Make You Passionate About Exercise was written to help people who currently don’t have exercise in their life, fall in love with it.Are you not exercising? Do you know that you need to put some time into your health and fitness? Do you feel like you never enjoy exercise and possibly even hate it? Have you completely given up on having it in your life? What is the cost of this to you and the …… 閱讀更多內容

NT$527 TWD 透過 Kobo Plus 免費享用

I Will Make You Passionate About Exercise was written to help people who currently don’t have exercise in their life, fall in love with it.Are you not exercising? Do you know that you need to put some time into your health and fitness? Do you feel like you never enjoy exercise and possibly even hate it? Have you completely given up on having it in your life? What is the cost of this to you and the
... 閱讀更多內容
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The Ultimate Guide to Football Rules, Concepts, and Strategy for Beginners

由 Harold P. Cope ……

旁白者： Jesse Gross ……

完整版

16 分鐘

Are you a fan of American Football?Do you want to start following or playing the game and need to know more?This audiobook is perfect for beginners to this great game!American Football is one of the most popular sports on the planet and is played and watched every week by millions of people. From high schools and colleges, through to local and professional league, its popularity never ceases to …… 閱讀更多內容

NT$148 TWD 透過 Kobo Plus 免費享用

Are you a fan of American Football?Do you want to start following or playing the game and need to know more?This audiobook is perfect for beginners to this great game!American Football is one of the most popular sports on the planet and is played and watched every week by millions of people. From high schools and colleges, through to local and professional league, its popularity never ceases to
... 閱讀更多內容
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Sky Ceiling: The Complete Field-to-Forest Fitness System

由 Viona D. Rennoll ……

旁白者： Digital Voice Martin G ……

完整版

3 小時 34 分鐘

This audiobook is narrated by a digital voice.Discover the revolutionary fitness approach that transforms the great outdoors into your personal gym. "Sky Ceiling" presents a comprehensive system for harnessing the unparalleled physical, mental, and spiritual benefits of exercising in natural environments.Beyond simply taking your existing workout routine outside, this groundbreaking guide …… 閱讀更多內容

NT$329 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Discover the revolutionary fitness approach that transforms the great outdoors into your personal gym. "Sky Ceiling" presents a comprehensive system for harnessing the unparalleled physical, mental, and spiritual benefits of exercising in natural environments.Beyond simply taking your existing workout routine outside, this groundbreaking guide
... 閱讀更多內容
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El Libro De Cocina Completo De Recetas De La Dieta De Ayuno 5: 2 En Español/ The Kitchen Book Full Of Recipes Of The Fast Diet 5: 2 In Spanish (Spanish Edition)

由 Charlie Mason ……

旁白者： Guido Pacho ……

完整版

49 分鐘

El ayuno 5: 2 es una de las formas más fáciles y rápidas para perder peso.Funciona con su cuerpo, ayudándole a quemar grasa y peso sin contar todas las calorías y al mismo tiempo poder seguir una dieta que se ajuste a su horario. La idea detrás de este plan de dieta es que elegirá dos días durante la semana donde mantendrá bajas las calorías, generalmente entre 500 y 700 durante todo el día …… 閱讀更多內容

NT$379 TWD 透過 Kobo Plus 免費享用

El ayuno 5: 2 es una de las formas más fáciles y rápidas para perder peso.Funciona con su cuerpo, ayudándole a quemar grasa y peso sin contar todas las calorías y al mismo tiempo poder seguir una dieta que se ajuste a su horario. La idea detrás de este plan de dieta es que elegirá dos días durante la semana donde mantendrá bajas las calorías, generalmente entre 500 y 700 durante todo el día
... 閱讀更多內容
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Cross-Training Advantage, The: Breaking Through Athletic Plateaus

由 S Williams ……

旁白者： Digital Voice Madison G ……

完整版

2 小時 14 分鐘

This audiobook is narrated by a digital voice.Are you an athlete or fitness enthusiast searching for ways to enhance your performance , break through stubborn plateaus , and achieve long-term success ? This groundbreaking guide dives deep into the world of cross-training, offering science-backed strategies, actionable insights, and innovative tools designed to revolutionize how you approach …… 閱讀更多內容

NT$362 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Are you an athlete or fitness enthusiast searching for ways to enhance your performance , break through stubborn plateaus , and achieve long-term success ? This groundbreaking guide dives deep into the world of cross-training, offering science-backed strategies, actionable insights, and innovative tools designed to revolutionize how you approach
... 閱讀更多內容
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Strategists First

How to Defeat the Strategy Trap

由 Ryan Hays ……

旁白者： Adam Prugh ……

完整版

7 小時 9 分鐘

This book trains you on how to be a strategist—always and in all ways.Ever wonder why you've had more strategy conversations than you can count, but not a single strategist discussion you can remember? That's because strategy has made a career out of ignoring the strategist—until now. Strategists First will help you learn what every strategist needs to know, including: who strategists are, what …… 閱讀更多內容

NT$527 TWD

This book trains you on how to be a strategist—always and in all ways.Ever wonder why you've had more strategy conversations than you can count, but not a single strategist discussion you can remember? That's because strategy has made a career out of ignoring the strategist—until now. Strategists First will help you learn what every strategist needs to know, including: who strategists are, what
... 閱讀更多內容
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H2O Diet Book, The

How to Eat, Exercise, Drink and Dream

由 Jeannette Murueta, Gene Coates ……

旁白者： Cheyenne Bizon ……

完整版

5 小時 54 分鐘

Pair it with your favorite diet and double your weight loss results!The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit.Combined with your favorite diet, The H2O Diet can help you double your weight loss results.With this diet, you will love the way you feel. By drinking water at the right …… 閱讀更多內容

NT$657 TWD 透過 Kobo Plus 免費享用

Pair it with your favorite diet and double your weight loss results!The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit.Combined with your favorite diet, The H2O Diet can help you double your weight loss results.With this diet, you will love the way you feel. By drinking water at the right
... 閱讀更多內容
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Move Better, Live Better: Fifteen Habits to Enhance Your Mobility

Boost your life! Immerse in audio habits for ultimate mobility and vitality.

由 Elias Thornecroft ……

旁白者： Nick Porter ……

完整版

2 小時 16 分鐘

Move Better, Live Better: Fifteen Habits to Enhance Your Mobility⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐Are you looking to enhance your quality of life and master essential habits to boost your mobility?Seeking a comprehensive guide that provides all the necessary tools to transform your movement and elevate your life quality?Your search ends here!This g... …… 閱讀更多內容

NT$168 TWD 透過 Kobo Plus 免費享用

Move Better, Live Better: Fifteen Habits to Enhance Your Mobility⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐Are you looking to enhance your quality of life and master essential habits to boost your mobility?Seeking a comprehensive guide that provides all the necessary tools to transform your movement and elevate your life quality?Your search ends here!This g...
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Rückenfit zuhause

Schmerzfrei & stark in 15 Minuten täglich ohne Geräte

由 Mario Schneider ……

旁白者： Gacrux (AI) ……

完整版

52 分鐘

Sag deinen Rückenschmerzen den Kampf an – mit nur 15 Minuten Training täglich! 'Rückenfit zuhause' zeigt dir, wie du mit einfachen Rückenübungen ohne Geräte Rückenschmerzen dauerhaft loswerden kannst. Dieses Hörbuch kombiniert effektives Rückentraining zuhause mit bewusster Bewegung, Atmung und Körperhaltung. Du stärkst deine Rückengesundheit, erhöhst deine Beweglichkeit und lernst, deine …… 閱讀更多內容

NT$292 TWD

Sag deinen Rückenschmerzen den Kampf an – mit nur 15 Minuten Training täglich! 'Rückenfit zuhause' zeigt dir, wie du mit einfachen Rückenübungen ohne Geräte Rückenschmerzen dauerhaft loswerden kannst. Dieses Hörbuch kombiniert effektives Rückentraining zuhause mit bewusster Bewegung, Atmung und Körperhaltung. Du stärkst deine Rückengesundheit, erhöhst deine Beweglichkeit und lernst, deine
... 閱讀更多內容
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Running Revolution Bundle, 2 in 1 Bundle

由 Andie Chrane, Brad Clayton ……

旁白者： Steven Myles ……

完整版

1 小時 21 分鐘

Running Revolution Bundle, 2 in 1 Bundle: Running Formula and Rise and RunEmbark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.Running Formula for Weight Loss:In the first audiobook, "Running Formula for Weight Loss," you'll dive into the …… 閱讀更多內容

NT$854 TWD 透過 Kobo Plus 免費享用

Running Revolution Bundle, 2 in 1 Bundle: Running Formula and Rise and RunEmbark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.Running Formula for Weight Loss:In the first audiobook, "Running Formula for Weight Loss," you'll dive into the
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Masculinidad 360 Red Flags Femeninas

由 Roman ……

旁白者： Voz Digital Leonardo G ……

完整版

1 小時 16 分鐘

Este audiolibro está narrado por una voz digital.Hoy en día es bastante difícil creer que alguna vez existió un tiempo en el que la mayoría de los hombres se comportaban precisamente como eso, como hombres.Actualmente las redes sociales, las canciones populares, las películas (comedia romántica), Disney o el internet en general, nos están programando para deja de un lado nuestra masculinidad.El …… 閱讀更多內容

NT$99 TWD 透過 Kobo Plus 免費享用

Este audiolibro está narrado por una voz digital.Hoy en día es bastante difícil creer que alguna vez existió un tiempo en el que la mayoría de los hombres se comportaban precisamente como eso, como hombres.Actualmente las redes sociales, las canciones populares, las películas (comedia romántica), Disney o el internet en general, nos están programando para deja de un lado nuestra masculinidad.El
... 閱讀更多內容
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Rockin Cardio

由 Antonio Smith ……

旁白者： Smith Show Media Productions ……

系列 series Team Sweat Workout Music
完整版

55 分鐘

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. …… 閱讀更多內容

NT$329 TWD 透過 Kobo Plus 免費享用

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... 閱讀更多內容
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Libro de Preparación de Comidas & Libro De Cocina Para Olla de Cocción Lenta & Dieta para el intestino & Recetas en Una Sola Olla En Español

由 Charlie Mason ……

旁白者： Guido Pacho, Belen Prieto, Pedro Rodriguez, Nico Ferrari ……

完整版

3 小時 58 分鐘

Libro de Preparación de Comidas:Si está interesado en ahorrar tiempo y energía a través de estrategias de preparación de comidas eficientes e inteligentes, El Libro Completo de Preparación de Comidas ¡es el libro para usted!Cuando siente que está ocupado las 24 horas del día, puede ser muy difícil encontrar el momento para preparar una comida nutritiva para usted y su familia.Libro De Cocina Para …… 閱讀更多內容

NT$712 TWD 透過 Kobo Plus 免費享用

Libro de Preparación de Comidas:Si está interesado en ahorrar tiempo y energía a través de estrategias de preparación de comidas eficientes e inteligentes, El Libro Completo de Preparación de Comidas ¡es el libro para usted!Cuando siente que está ocupado las 24 horas del día, puede ser muy difícil encontrar el momento para preparar una comida nutritiva para usted y su familia.Libro De Cocina Para
... 閱讀更多內容
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Ejercicios de equilibrio para personas mayores: Cómo mejorar el equilibrio, la movilidad y la postura para evitar caídas con sencillos ejercicios en casa y yoga en silla

由 Scott Hamrick ……

旁白者： Luis Trumper ……

完整版

6 小時 50 分鐘

Descubra los secretos del equilibrio y la vitalidad que desafían a la edad: ¡La guía de las personas de la tercera edad para recuperar el control y la alegría!Dos manuscritos en un solo libro:Ejercicios de equilibrio para personas mayores: La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad, la movilidad y la posturaYoga con silla para …… 閱讀更多內容

NT$657 TWD 透過 Kobo Plus 免費享用

Descubra los secretos del equilibrio y la vitalidad que desafían a la edad: ¡La guía de las personas de la tercera edad para recuperar el control y la alegría!Dos manuscritos en un solo libro:Ejercicios de equilibrio para personas mayores: La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad, la movilidad y la posturaYoga con silla para
... 閱讀更多內容
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Yoga Body: The Origins of Modern Posture Practice

由 Mark Singleton ……

旁白者： Benjamin Crow ……

完整版

9 小時 21 分鐘

Yoga is so prevalent in the modern world--practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls--that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indianpractices, as many of its adherents claim?In this groundbreaking book, Mark Singleton calls into question …… 閱讀更多內容

NT$658 TWD

Yoga is so prevalent in the modern world--practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls--that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indianpractices, as many of its adherents claim?In this groundbreaking book, Mark Singleton calls into question
... 閱讀更多內容
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Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging

由 Will Peters, Aivan Leeds ……

旁白者： Courage, Marcus Mulenga ……

完整版

45 分鐘

Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow JoggingThere are many sports or exercises you can try to keep yourself fit. Two of the activities you can try are cycling and jogging. The best thing about these activities is that you don’t really have to go to the gym to do these exercises. It’s usually done outdoors which adds an element of fun to it. Cycling has grown tremendously …… 閱讀更多內容

NT$257 TWD 透過 Kobo Plus 免費享用

Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow JoggingThere are many sports or exercises you can try to keep yourself fit. Two of the activities you can try are cycling and jogging. The best thing about these activities is that you don’t really have to go to the gym to do these exercises. It’s usually done outdoors which adds an element of fun to it. Cycling has grown tremendously
... 閱讀更多內容
有聲書

Energi & Krop. Bevægelse og afspænding

由 Inge Gotved ……

旁白者： Inge Gotved, Dorte Mølgaard ……

完整版

1 小時 1 分鐘

Øvelser til hjemmetræning af Inge Gotved.Her får du næsten 60 minutters guidet træning med Inge Gotved og Dorte Mølgaard.CD'en indeholder 3 programmer* Bevægelse for hele kroppen med fokus på ben og ryg (ca 17 min)* Bevægelse for hele kroppen med fokus på arme, skuldre og nakke (ca 13 min)* Afspænding (ca 28 min)MusikUddrag af Händel Sonata for Obo og Piano …… 閱讀更多內容

NT$145 TWD

Øvelser til hjemmetræning af Inge Gotved.Her får du næsten 60 minutters guidet træning med Inge Gotved og Dorte Mølgaard.CD'en indeholder 3 programmer* Bevægelse for hele kroppen med fokus på ben og ryg (ca 17 min)* Bevægelse for hele kroppen med fokus på arme, skuldre og nakke (ca 13 min)* Afspænding (ca 28 min)MusikUddrag af Händel Sonata for Obo og Piano
... 閱讀更多內容
有聲書

Coffee-Time Guide for Motivation to Exercise

Gentle Ways to Build Motivation, Confidence, and Consistency With Movement

由 Peter Wall ……

旁白者： Digital Voice HypnoPete E ……

系列有聲書 11 - Coffee Time Guide
完整版

18 分鐘

This audiobook is narrated by a digital voice.A Coffee-Time Guide for Motivation to Exercise offers a gentle and supportive approach to building motivation for movement without pressure, guilt, or unrealistic expectations.This audiobook is designed for anyone who knows that movement can be helpful but struggles to begin or to stay consistent. Rather than focusing on fitness targets or intense …… 閱讀更多內容

NT$181 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.A Coffee-Time Guide for Motivation to Exercise offers a gentle and supportive approach to building motivation for movement without pressure, guilt, or unrealistic expectations.This audiobook is designed for anyone who knows that movement can be helpful but struggles to begin or to stay consistent. Rather than focusing on fitness targets or intense
... 閱讀更多內容

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