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鍛鍊 有聲書

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  • 有聲書

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    由 Peter Attia, Bill Gifford ……
    旁白者： Peter Attia ……

    完整版

    17 小時 8 分鐘

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity …… 閱讀更多內容

    NT$678 TWD

  • 有聲書

    公開演講無所畏懼

    臨床催眠

    由 Cristóbal Schilling Fuenzalida ……
    旁白者： Mr. Wong ……

    完整版

    34 分鐘

    智利臨床催眠中心進行自我催眠。擁有20多年使用催眠技術來克服公眾演講恐懼的經驗。使用方法：在舒適的地方聆聽素材，不受干擾。每天重複一次。該材料不能替代醫學，心理或精神療法。克里斯托弗·席林臨床心理學家，智利催眠治療師。智利臨床催眠中心主任。泛美和加勒比催眠治療協會秘書長。研究生院公共衛生碩士教授。國際演講者。書籍作者：《DetrásdelPéndulo》，第一本書翻譯成英文，葡萄牙文和西班牙文。專輯“SueñosMágicos”的作者，智利的第一個自我催眠材料，由華納音樂公司在1999年製作。他的許多自我催眠資料已被翻譯成英語，葡萄牙語和漢語普通話。自2000年以來，為醫療專業人員擔任臨床催眠國際文憑課程主任。 …… 閱讀更多內容

    NT$232 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    由 Mat Fraser ……
    旁白者： Mat Fraser, Chris Berger ……

    完整版

    4 小時 26 分鐘

    Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... …… 閱讀更多內容

    NT$381 TWD

  • 有聲書

    Life Lessons from a Brain Surgeon

    The New Science and Stories of the Brain

    由 Dr Rahul Jandial ……
    旁白者： Graham Winton ……

    完整版

    6 小時 54 分鐘

    Penguin presents the audiobook edition of Life Lessons from a Brain Surgeon written by Rahul Jandial, read by Graham Winton.**THE SUNDAY TIMES BESTSELLER**'You're amazing I could talk to you (Rahul) all day' Chris Evans'This is a gripping new book' The TimesWorld-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work wit... …… 閱讀更多內容

    NT$424 TWD

  • 有聲書

    Motivation for Gym Beginners: Audio Workout Companion

    由 Vivian Hayes ……
    旁白者： Vivian Hayes ……

    完整版

    1 小時 27 分鐘

    Conquer gym anxiety and build unstoppable fitness confidence with this empowering beginner workout guide. If you feel out of place on the gym floor or worry that everyone else knows a secret rulebook, you are no longer alone. Let this supportive mentor be the reassuring voice in your headphones that helps you overcome intimidation and claim your space.Forget about perfect programs, advanced …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Gym After Heartbreak: Heal Your Heart, Rebuild Your Confidence, and Transform Your Body in 30 Days

    由 Jason Kincaid ……
    旁白者： Jason Kincaid ……

    完整版

    1 小時 57 分鐘

    Channel the heavy grief of a painful breakup into unstoppable physical fitness and deep emotional resilience. When reeling from sudden singlehood, spiraling anxiety, and restless nights, mindless distractions simply won't heal the ache. This empowering guide transforms the gym into a supportive space for your personal metamorphosis, helping you literally lift the weight of heartbreak right off …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Calisthenics for Beginners: Build Strength, Mobility, and Confidence With a 30-Day Bodyweight Training Blueprint

    由 Daniel Mercer ……
    旁白者： Daniel Mercer ……

    完整版

    2 小時 29 分鐘

    Build functional strength and unlock daily mobility from home without ever stepping inside an intimidating gym. If you feel overwhelmed by complicated fitness routines or discouraged by past failures, this reassuring guide is your fresh start. Master the fundamentals of bodyweight training at your own pace, regardless of your age, size, or current fitness level.Exercise should feel like a …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Build Muscle at Home: A 10-Week Bodyweight and Minimal-Equipment Strength Program for Busy Men and Women

    由 Michael Draper ……
    旁白者： Michael Draper ……

    完整版

    2 小時 2 分鐘

    Build lean muscle and real strength at home without expensive gym memberships or complex equipment. Perfect for your daily commute, this motivating guide is designed for busy professionals and parents balancing work and family. Stop stressing over finding time to train and start seeing visible physical results right in your living room.Ditch confusing fitness jargon and unrealistic influencer …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Sleep Smarter: The Science of Deep Rest & Daily Energy

    由 Yash ……
    旁白者： Yash ……

    完整版

    3 小時

    Transform your nights and revolutionize your days with this comprehensive sleep improvement audiobook. If you struggle with insomnia, poor sleep quality, or chronic fatigue, "Sleep Smarter" delivers science-based solutions for deep, restorative sleep and boundless daily energy.Discover the hidden sleep thieves sabotaging your rest: caffeine timing, blue light exposure, late-night eating, and …… 閱讀更多內容

    NT$198 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Gleichgewichtsübungen für Senioren: Der ultimative Leitfaden zur Sturzprävention mit einfachen Workouts für zu Hause zur Verbesserung von Stabilität, Beweglichkeit und Körperhaltung

    由 Scott Hamrick ……
    旁白者： Andreas Schmidt ……

    完整版

    4 小時 9 分鐘

    Entdecken Sie Ihr jugendliches Gleichgewicht wieder und genießen Sie ein Leben ohne Grenzen!Sehnen Sie sich nach der Stabilität und dem Vertrauen in Ihr Gleichgewicht, das Sie einmal hatten? Wenn wir älter werden, kann der Verlust von Muskelmasse unser Gleichgewicht und damit unsere Unabhängigkeit erheblich beeinträchtigen. Aber machen Sie sich keine Sorgen! Unser Leitfaden ist ein …… 閱讀更多內容

    NT$496 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Fitness Zen

    Body Wisdom

    由 Jax Damon, A,C.E ……
    旁白者： Jax Damon, A,C.E ……
    系列 有聲書 1 - fitness zen

    完整版

    2 小時 4 分鐘

    Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?At least that's how it would appear at first glance. But there is a connection. A very strong one.When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT,kettlebells, jogging and …… 閱讀更多內容

    NT$1,160 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Moving Through Cancer

    An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps

    由 Dr. Kathryn Schmitz ……
    旁白者： Dr. Kathryn Schmitz, Jennifer Aquino ……

    完整版

    8 小時 6 分鐘

    Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after …… 閱讀更多內容

    NT$801 TWD

  • 有聲書

    Get Beach Body Ready Starting Today: 10 Steps To Achieving A Beach Body

    由 Trevor Clinger ……
    旁白者： Dave Wright ……

    完整版

    17 分鐘

    Get ready for spring with tips to sculpt your beach body effortlessly. Whether you're in a warm climate or just dreaming of the beach, these steps integrate seamlessly into your daily routine. Discover how to flaunt your hard-earned physique poolside, turning heads with confidence. As a certified personal trainer (certificate number 45582), I delve into the psychological benefits of achieving your …… 閱讀更多內容

    NT$34 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Am I Normal?

    A BBC quest to discover what’s normal

    由 Vivienne Parry ……
    旁白者： Vivienne Parry ……

    完整版

    15 小時 31 分鐘

    How much exercise do we need? Is eight hours the right amount of sleep? What is the 'average' libido? When does 'normal weight' become 'overweight' or 'obese'? And how do doctors decide if what's going on inside someone's head is normal?When it comes to our health, what constitutes 'normal'? Who decides, and where do they draw the line? Is 'normal' the same for everyone? And if you don't tick the …… 閱讀更多內容

    NT$551 TWD

  • 有聲書

    Emotional Fitness: A-Z for Positive Mental Health

    由 Clare Davis ……
    旁白者： Dominic Olcan ……

    完整版

    1 小時 34 分鐘

    We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage …… 閱讀更多內容

    NT$379 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Guided Meditation For Chronic Pain And Relaxation

    Find Calm And Peace Through Mindfulness Breathing And Wellness Techniques That Ease Discomfort And Encourage Balance

    由 Serenity Mindfulness Voyage ……
    旁白者： AI Voice Serenity Mindfulness Voyage Studio ……
    系列 有聲書 2.0 - Tranquil Spirit Journey

    完整版

    21 小時 58 分鐘

    This audiobook is narrated by an AI Voice. Ease Discomfort, Restore Balance, and Feel at Home in Your BodyStep into a calm, supportive space where pain loosens its grip and your body begins to soften.This immersive audiobook blends gentle, compassionate narration with soothing soundscapes to guide you through deeply restorative meditations.Across 20 unique sessions, you’ll be led to release …… 閱讀更多內容

    NT$595 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Træn med glæde

    由 Mette Birk Jensen ……
    旁白者： Anne Vester Høyer ……

    完整版

    4 小時 13 分鐘

    Vi ved det godt. Motion er godt for os. Det burde være simpelt. Hvem ønsker ikke sundhed, øget velvære, en flottere og stærkere krop, et bedre humør, mere selvtillid? Et længere og bedre liv? Trods de åbenlyse og veldokumenterede gevinster, der er ved at træne, kæmper vi alle indimellem med motivationen. Hvordan finder og fastholder vi den?Med udgangspunkt i motivationsforskningen og erfaringer …… 閱讀更多內容

    NT$342 TWD

  • 有聲書

    Der Sixpack-Booster - Dein 4-Wochen-Kickstart

    Definierte Bauchmuskeln aufbauen: Mit effektivem Training und smarter Ernährung.

    由 Tim Johnson ……
    旁白者： Alexander (AI) ……

    完整版

    3 小時 49 分鐘

    Bist du bereit, deinen Körper in nur einem Monat zu transformieren? Träumst du von einem straffen Bauch und sichtbaren Muskeln, aber bisher hat kein Training den gewünschten Erfolg gebracht? Dann ist dieses Hörbuch genau der Begleiter, auf den du gewartet hast.Der Sixpack-Booster ist dein ultimativer 4-Wochen-Kickstart, um endlich definierte Bauchmuskeln aufbauen zu können. Schluss mit endlosen …… 閱讀更多內容

    NT$158 TWD

  • 有聲書

    Sports Workout: Volume 2

    Team Sweat

    由 Antonio Smith ……
    旁白者： Smith Show Media Productions ……
    系列 series Team Sweat

    完整版

    1 小時 2 分鐘

    Smith Show Media presents Sports Workout: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Glücklich altern: Dein Wohlbefinden 50+

    Immunsystem stärken, Geistige Fitness & Ernährung für Senioren

    由 Wolfgang Boettcher ……
    旁白者： Alexander (AI) ……

    完整版

    1 小時 20 分鐘

    Fühlst du dich bereit, das Beste aus deiner zweiten Lebenshälfte herauszuholen? Das Älterwerden bringt Veränderungen mit sich, doch das bedeutet keinesfalls, dass du auf Vitalität und Lebensfreude verzichten musst. Im Gegenteil: Jetzt ist die perfekte Zeit, um dich ganz auf dich selbst zu konzentrieren. Dieses Hörbuch zeigt dir, dass gesund altern eine bewusste Entscheidung ist, die du jeden Tag …… 閱讀更多內容

    NT$125 TWD

  • 有聲書

    You: Breathing Easy

    Meditation and Breathing Techniques to Relax, Refresh and Revitalize

    由 Michael F. Roizen, Mehmet Oz ……
    旁白者： Michael F. Roizen, Mehmet Oz, Lisa Oz ……

    完整版

    2 小時 5 分鐘

    Feel better, healthier, and more relaxed...with the audiocompanion to the #1 Bestseller You: Staying YoungNothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. …… 閱讀更多內容

    NT$498 TWD

  • 有聲書

    Seven Steps to a Better Back

    由 Sandra Bradshaw ……
    旁白者： Sandra Bradshaw ……

    完整版

    3 小時 31 分鐘

    Seven Steps to a Better Back is a collection of Feldenkrais® Awareness Through Movement Lessons. They were developed to improved your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless.This series is also designed to improve your posture. We do what we are programmed we do. At first …… 閱讀更多內容

    NT$408 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause mit einfachen Übungen zur Verbesserung von Gleichgewicht, Energie und Muskelaufbau

    由 Scott Hamrick ……
    旁白者： Andreas Kock ……

    完整版

    4 小時 21 分鐘

    Krafttraining für Senioren: Entfesseln Sie Ihre altersunabhängige Kraft und VitalitätBeginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben …… 閱讀更多內容

    NT$496 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Connection Between Muscle and Fitnesss, The

    由 Jax Damon A.C.E. ……
    旁白者： Page Turner ……
    系列 有聲書 2 - The Connection Between Muscle and Fitness

    完整版

    1 小時 39 分鐘

    **The Connection Between Muscle and Fitness.**It's part of your regime regardless of which discipline you practice. .Now, But if you're a fitness enthusiast, you might be thinking -"Why should I be interested in Muscle Building?"Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle. Are you Not?So- bottom line: Muscle building and fitess …… 閱讀更多內容

    NT$1,226 TWD 透過 Kobo Plus 免費享用