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鍛鍊 有聲書

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  • 有聲書

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    由 Peter Attia, Bill Gifford ……
    旁白者： Peter Attia ……

    完整版

    17 小時 8 分鐘

    Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, …… 閱讀更多內容

    NT$678 TWD

  • 有聲書

    Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    由 Mat Fraser ……
    旁白者： Mat Fraser, Chris Berger ……

    完整版

    4 小時 26 分鐘

    Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... …… 閱讀更多內容

    NT$381 TWD

  • 有聲書

    Stark im Sattel

    12 Vielseitigkeitsübungen für Reiter:innen – mehr Balance, Stabilität & Harmonie im Sattel

    由 Maya und Rene Lochmann ……
    旁白者： Nina Ibs ……

    完整版

    54 分鐘

    Stark im Sattel – Vielseitigkeitsübungen für Reiter:innenEin Pferd spürt jede Bewegung – auch jede Unsicherheit.Damit Reiten wirklich harmonisch wird, braucht es mehr als Technik: Es braucht einen Körper, der stark, beweglich und vielseitig ist.Dieses Buch zeigt dir 12 einfache Vielseitigkeitsübungen, die speziell auf die Bedürfnisse von Reiter:innen zugeschnitten sind. In nur 20–25 Minuten …… 閱讀更多內容

    NT$188 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    The Lazy Girl's Guide to Being Fit

    由 Namrata Purohit ……
    旁白者： Vasundhra Bose ……

    完整版

    4 小時 48 分鐘

    Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you.The Lazy Girl’s …… 閱讀更多內容

    NT$581 TWD

  • 有聲書

    Joy of Movement: A Comprehensive Guide on How You Can Exercise Your Way to Excellent Health, Learn How to Keep Your Body Strong and Healthy Using the Right Exercise

    由 Jackson Parnell ……
    旁白者： Todd Studer ……

    完整版

    34 分鐘

    The Joy of Movement: A Comprehensive Guide on How You Can Exercise Your Way to Excellent Health, Learn How to Keep Your Body Strong and Healthy Using the Right ExerciseThere's a huge amount of the population that is inactive nowadays. Most of the people spend the majority of their days glued to their desk at work or being couch potatoes at home. But there's an increasing awareness and focus now on …… 閱讀更多內容

    NT$149 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    The 12 Second Sequence

    Get Fit in 20 Minutes Twice a Week!

    由 Jorge Cruise ……
    旁白者： Jorge Cruise ……

    濃縮版

    2 小時 14 分鐘

    The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life–and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising …… 閱讀更多內容

    NT$331 TWD

  • 有聲書

    Tennis: Tennis Strategies: The 100 Best Ways To Improve Your Tennis Game

    由 Ace McCloud ……
    旁白者： Joshua Mackey ……

    完整版

    2 小時 5 分鐘

    Are you tired of losing on the court?Does your blood boil each time you mis-hit the ball?Whether you want to (1) improve your playing technique, (2) find solid conditioning and training advice, or (3) just win more and have more fun, this is the audiobook for you.Is your tennis game less than a smashing success?Whether you're just beginning to play or you're actively competing, you'll find …… 閱讀更多內容

    NT$289 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Desafía tus Límites: Transforma tu Entrenamiento con la Energía de la Variedad de Rutinas.

    由 J.A.M.Lagrene ……
    旁白者： Voz Digital Simón G ……

    完整版

    2 小時 57 分鐘

    Este audiolibro está narrado por una voz digital.Variar los entrenamientos es esencial para optimizar el acondicionamiento físico y lograr resultados más completos y duraderos. Este enfoque integral ofrece una serie de beneficios para la salud física, mental y emocional.El cuerpo es altamente adaptable y tiende a acostumbrarse a los patrones repetitivos de ejercicio. Variar los entrenamientos …… 閱讀更多內容

    NT$498 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Pickleball Strategy Book for Everyone: A Beginners Step-by-Step Guide to the Game, Rules, Strategies, and Winning More Matches

    Learn How to Play, Choose the Right Gear, Improve Fast, and Compete in Pickleball Tournaments

    由 Veer Mich ……
    旁白者： Digital Voice Matt G ……

    完整版

    1 小時 12 分鐘

    This audiobook is narrated by a digital voice. Ready to Learn Pickleball and Start Winning Matches?Pickleball Strategy Book for Everyone: A Beginners Step-by-Step Guide to the Game, Rules, Strategies, and Winning More Matches is an useful guide to learning and improving at the fastest-growing sport in the world! Whether you’re a complete beginner or just looking to sharpen your skills, this …… 閱讀更多內容

    NT$596 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Wall Pilates: Safely Build Strength, Improve Balance and Increase Flexibility (Effective Low Impact Exercises to Sustainably Burn Belly Fat, Tone Your Muscles and Boost Your Confidence)

    由 Curtis Sargent ……
    旁白者： Digital Voice Mason G ……

    完整版

    3 小時 5 分鐘

    This audiobook is narrated by a digital voice.Whether you're a complete beginner, a senior looking for a gentle way to stay active, or an athlete seeking a powerful cross-training tool, this book is your ultimate guide to harnessing the power of a simple wall to build a stronger, more flexible, and more toned body. Wall Pilates is a low-impact, high-reward workout that uses the support and …… 閱讀更多內容

    NT$398 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Mujeres en forma

    El entrenamiento adecuado para cada etapa de tu vida

    由 Alberto García Bataller, Alberto García Bataller ……
    旁白者： Sílvia Carrera ……

    濃縮版

    4 小時 32 分鐘

    Mujeres en forma es el nuevo libro de referencia para toda aquella mujer interesada en comenzar a hacer deporte o que ya practique de manera habitual y que pretenda realizarlo con ciertas garantías en relación con su salud y estado físico, vistos desde una perspectiva intrínsecamente femenina, atendiendo a las características específicas de su organismo, de sus ritmos vitales y hormonales. Es …… 閱讀更多內容

    NT$730 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    The Inspired Yoga Teacher

    The Essential Guide to Creating Transformational Classes your Students will Love

    由 Gabrielle Harris ……
    旁白者： Siiri Scott ……

    完整版

    11 小時 37 分鐘

    What should I teach today?If you’ve ever asked yourself that, The Inspired Yoga Teacher is your answer.From Gabrielle Harris, author of the bestselling The Language of Yin, comes this poetic and practical guide for yoga teachers who want to create transformational classes—rich in meaning, grounded in wisdom, and alive with inspiration.Whether you’re a new instructor or a seasoned teacher trainer, …… 閱讀更多內容

    NT$828 TWD

  • 有聲書

    Short Fat Chick to Marathon Runner

    由 Kerre Woodham, Gareth Brown ……
    旁白者： Kerre Woodham, Gareth Brown ……

    完整版

    5 小時 13 分鐘

    When celebrated radio personality and columnist Kerre Woodham found herself forty, overweight and depressed she faced two choices - do nothing and probably not make it to fifty or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind ′somewhere in the …… 閱讀更多內容

    NT$828 TWD

  • 有聲書

    Balance Exercises for Seniors Made Simple

    Safe, At-Home Workouts to Improve Balance, Stability & Prevent Falls—Even If You’ve Never Exercised Before

    由 Laurel Harris ……
    旁白者： Myriam Berger ……
    系列 有聲書 5 - Fitness and Self Care for Seniors

    完整版

    3 小時 51 分鐘

    Regain your balance, confidence, and independence in just 5 minutes a day!Do you worry about falling when you stand or walk?Does fear of losing balance keep you from doing what you love?You're not alone, and it doesn't have to stay that way. With simple, senior-friendly guidance, you can overcome these challenges and live confidently and independently.Here's what you'll find in this easy-to-follow …… 閱讀更多內容

    NT$421 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Bursting with Energy

    Get All the Proven Methods on How to Boost Your Energy and Accomplish More With Your Life!

    由 Mikey Theordore ……
    旁白者： Thomas Morrison ……

    完整版

    27 分鐘

    Bursting with Energy: Get All the Proven Methods on How to Boost Your Energy and Accomplish More With Your Life!Most people feel as if they don’t have enough time in the day. They end up working into the late evening hours either at work or at the "second shift" at home. Often, this means they are missing out on a lot of time that should be used resting, sleeping, and re-energizing.There’s a lot …… 閱讀更多內容

    NT$149 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Back in Ten

    The 10-Minute Method to Transform Your Back and Eliminate Pain

    由 James Davies ……
    旁白者： James Davies, David Ijiti ……

    完整版

    7 小時 52 分鐘

    "James is the man; he has revolutionised the way I feel about my body"DAVID BECKHAM"James is a true healer"PEDRO PASCALFIX YOUR BACK IN 10 MINUTES A DAY!After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what does... …… 閱讀更多內容

    NT$1,061 TWD

  • 有聲書

    The Lost Art of Running

    A Journey to Rediscover the Forgotten Essence of Human Movement

    由 Shane Benzie, Tim Major ……
    旁白者： Clifford Samuel ……

    完整版

    8 小時 57 分鐘

    Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel.'Heads up – here’s how to run like a pro' – The Times'A fascinating book' – Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' – Elisabet Barnes, coach and athlete'Shane is the …… 閱讀更多內容

    NT$593 TWD

  • 有聲書

    Cancer: Hidden Secrets Revealed

    "Elevate your cancer knowledge! Dive into engaging audio lessons packed with crucial secrets for better understanding and fighting cancer."

    由 Bastian Thornefield ……
    旁白者： Alan Winnigton ……

    完整版

    1 小時 54 分鐘

    Cancer: Hidden Secrets Revealed⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you eager to advance in your understanding of cancer and uncover the hidden truths behind it?Looking for a thorough guide that encompasses all the essential elements to grasp resilience, understanding, and the human experience within the context of cancer?Your quest ends here!This guide ... …… 閱讀更多內容

    NT$118 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Exercise Motivation Daily Affirmations

    Stay Motivated, Energized, and Consistent in Your Fitness Goals Using Self-Hypnosis and Subliminal Affirmations

    由 Inner Wisdom ……
    旁白者： Peter Luke ……

    完整版

    1 小時 52 分鐘

    Do you keep telling yourself you’ll work out “tomorrow,” but then the day gets busy, and you lose motivation again? If so, keep reading…Mental reprogramming is supported by the science of neuroplasticity, the brain’s ability to form new neural connections throughout life. Repeated thoughts and behaviors can reshape these pathways, helping you reprogram your mind and transform the way you think, …… 閱讀更多內容

    NT$265 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Build Muscle, Burn Fat

    A Beginner's Guide to the Science of Strength Training

    由 Barrett Hundman ……
    旁白者： Vincent V. List ……

    完整版

    3 小時 13 分鐘

    New to strength training? This science-based guide breaks down the basics to get you started.Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this book provides the tools and information you need to build and sustain muscle growth.Common misconceptions of strength training Tackle misinformation head-on …… 閱讀更多內容

    NT$530 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Cardio Hip-Hop: Volume 3

    Team Sweat

    由 Antonio Smith ……
    旁白者： Smith Show Media Productions ……
    系列 series Team Sweat

    完整版

    56 分鐘

    Smith Show Media presents Cardio Hip-Hop: Volume 3 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    From Couch to Core

    A Beginner’s Journey

    由 Michelle Grain ……
    旁白者： Digital Voice Madison G ……

    完整版

    6 小時 38 分鐘

    This audiobook is narrated by a digital voice.From Couch to Core: A Beginner’s Journey is the honest, uplifting guide for anyone who's ever stared at a yoga mat, gym membership, or fitness app and thought: Maybe tomorrow.This isn’t a book about six-packs or miracle diets. It’s about real people taking real steps—awkward, sweaty, sometimes hilarious steps—towards feeling stronger, healthier, and …… 閱讀更多內容

    NT$166 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Barbell Training: A Weight Training Guide for Strength & Fitness That Won’t Go Out of Fashion(Functional Hypertrophy Program for Size and Strength)

    由 William Snow ……
    旁白者： Digital Voice Mike G ……

    完整版

    4 小時 11 分鐘

    This audiobook is narrated by a digital voice.Barbell and dumbbell training is an extremely effective workout solution that offers almost limitless possibilities to your fitness training.Having a gym membership or even owning a set of barbells or dumbbells is great, but knowing what to do to maximise effectiveness in those exercise sessions can be a game changer!Barbell training for beginners …… 閱讀更多內容

    NT$564 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Morning Meditations & Affirmations - complete sunshine ritual

    increase clarity focus productivity, strong motivation, champion mindset, energetic abundance, kickstart your projects, self mastery

    由 Think and Bloom ……
    旁白者： Chantalia ……

    完整版

    7 小時 44 分鐘

    Morning is the auspicious time that sets set our frequencies to success love abundance. Having a strong positive mindset will allow you to have greater clarity peace motivations in kickstarting your projects and mastery of your life.In this book, we will have a complete morning ritual. We will start with the morning meditation, calming your mind and keeping focus & clarity. We will listen to the …… 閱讀更多內容

    NT$431 TWD 透過 Kobo Plus 免費享用