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鍛鍊 有聲書

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  • 有聲書

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    由 Peter Attia, Bill Gifford ……
    旁白者： Peter Attia ……

    完整版

    17 小時 8 分鐘

    Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, …… 閱讀更多內容

    NT$678 TWD

  • 有聲書

    Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    由 Mat Fraser ……
    旁白者： Mat Fraser, Chris Berger ……

    完整版

    4 小時 26 分鐘

    Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... …… 閱讀更多內容

    NT$381 TWD

  • 有聲書

    Adicción a los alimentos En español/Food Addiction In Spanish

    Tratamiento por comer en exceso (Spanish Edition)

    由 Charlie Mason ……
    旁白者： Mail Gordillo ……

    完整版

    1 小時 28 分鐘

    Cuando tiene problemas para perder peso no deseado y no recuperarlo, ¡no está solo!Millones de personas están luchando con su alimentación y estilo de vida saludables para ayudar a controlar su peso. Pero lo que la mayoría de la gente no nota es el vínculo entre el deseo emocional y la alimentación y el peso no deseado. Una parte de su cerebro le dice que necesita comer una comida saludable, pero …… 閱讀更多內容

    NT$381 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Blueprint

    Build a Bulletproof Body for Extreme Adventure in 365 Days

    由 Ross Edgley ……
    旁白者： Luke Francis ……

    完整版

    8 小時 45 分鐘

    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the …… 閱讀更多內容

    NT$668 TWD

  • 有聲書

    Racing the Clock

    Running Across a Lifetime

    由 Bernd Heinrich ……
    旁白者： Fred Sanders ……

    完整版

    6 小時 48 分鐘

    An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetimePart memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his …… 閱讀更多內容

    NT$796 TWD

  • 有聲書

    Routines: Master Habits, Routines, and Focus to Create the Life You Want (The Essential Guide to Creating Your Personal Morning Routine That Will Actually Work)

    由 Vernon Pineda ……
    旁白者： Digital Voice Maxwell G ……

    完整版

    1 小時 8 分鐘

    This audiobook is narrated by a digital voice.You’re about to discover how to start your morning with a routine similar to the morning routines of some of the most successful people on earth.This book promises to train you, and give you an insight into why most successful people are successful based on what they do after waking up in the morning. So sit back and enjoy a fun, educating and …… 閱讀更多內容

    NT$166 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Freedom with Food and Fitness

    由 Alana Van Der Sluys ……
    旁白者： Stephanie Bentley ……

    完整版

    4 小時 38 分鐘

    No matter who you are, you've probably experienced the shame, guilt, and frustration of trying to be "healthy" and "fit." You may have tried Whole30, Keto, Weight Watchers, or Paleo, and paired it with Beachbody or Peloton workouts that leave you exhausted, hungry, and unhappy with your body. The cycle ends now: You deserve to be at peace with food, and feel energized and joyful with your exercise …… 閱讀更多內容

    NT$431 TWD

  • 有聲書

    La dieta completa del Metabolismo En español/ The Complete Metabolism Diet In Spanish

    由 Charlie Mason ……
    旁白者： Nico Ferrari ……

    完整版

    48 分鐘

    Cuando se trata de hacer dieta, no hay nada mejor que seguir una dieta completa. De hecho, de esta manera puede aprender y descubrir muchos platos y prácticas saludables, que no tendría la oportunidad de experimentar de otra manera.También ofrece la posibilidad de estar más saludable. Una gran parte de eso significa cambiar su dieta y vigilar su ingesta de proteínas, fósforo, potasio y sodio y, si …… 閱讀更多內容

    NT$381 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Kleine Veränderungen, große Wirkung!

    Körperliches Wohlbefinden steigern jeden Tag.

    由 Carmen Henschke ……
    旁白者： AI ……

    完整版

    1 小時 58 分鐘

    Fühlst du dich vom Alltag oft ausgelaugt und sehnst dich nach neuer Kraft? Dieses gesunde Gewohnheiten Hörbuch ist dein Schlüssel, um endlich aus dem Hamsterrad auszusteigen. Wenn du deine Lebensqualität dauerhaft verbessern möchtest, brauchst du keine radikalen Diäten oder extremen Sportprogramme. Die Wahrheit lautet: Kleine Veränderungen große Wirkung. In diesem 30-Tage-Reset Hörbuch zeige ich …… 閱讀更多內容

    NT$113 TWD

  • 有聲書

    Testosterone: Proven Natural Strategies to Reclaim Your Masculinity & Increase Your T-levels (The Science Based Approach to Naturally Transforming Male Testosterone Levels)

    由 Gary Cordova ……
    旁白者： Digital Voice Mason G ……

    完整版

    55 分鐘

    This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this Masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets …… 閱讀更多內容

    NT$166 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Organic Weight Loss

    The Natural Alternative

    由 Heidi Olssen ……
    旁白者： Atherton Cooper ……
    系列 有聲書 1 - Organic Weight Loss

    完整版

    1 小時 3 分鐘

    Understanding the importance of natural approaches to weight management encompasses recognizing the value of holistic strategies that prioritize sustainable, long-term health over quick fixes or extreme measures. This perspective acknowledges the interconnectedness of various factors influencing weight, including diet, physical activity, sleep, stress management, and overall lifestyleNatural …… 閱讀更多內容

    NT$995 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Home Workout: Effective and Safe Exercises for Building Strength and Boosting Energy Levels (Healthy Strength Workouts and Training at Home)

    由 Michael Worrell ……
    旁白者： Digital Voice Mike G ……

    完整版

    34 分鐘

    This audiobook is narrated by a digital voice.This guide will help you start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships.This blueprint is jam-packed with tips to create a specific workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits.If you are looking for a home …… 閱讀更多內容

    NT$99 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Benefits of Daily Stretching Exercises, The

    由 Margaret Light ……
    旁白者： Digital Voice Alistair G ……

    完整版

    1 小時 55 分鐘

    This audiobook is narrated by a digital voice.The Benefits of Daily Stretching Exercises explores the transformative power of stretching for physical and mental well-being. This book highlights how regular stretching improves flexibility, mobility, and posture while reducing muscle tension and preventing injuries. Readers will learn how stretching enhances athletic performance, supports joint …… 閱讀更多內容

    NT$298 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Le Guide Essentiel De La Nutrition Des Boxeurs

    由 Joseph Correa ……
    旁白者： Louis Steinberg ……

    完整版

    1 小時 39 分鐘

    Le Guide Essentiel De La Nutrition Des Boxeurs vous apprendra comment augmenter votre RMR (taux métabolique au repos) pour accélérer votre métabolisme et vous aider à changer votre corps RADICALEMENT. Apprenez comment être en pleine forme et atteindre votre poids idéal grâce à une alimentation intelligente de sorte que vous pouvez être au mieux de vous-même. Manger des glucides complexes, des …… 閱讀更多內容

    NT$289 TWD

  • 有聲書

    Old Guy Jiu Jitsu

    由 Eli Golub ……
    旁白者： Eli Golub ……

    完整版

    1 小時 43 分鐘

    This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.This book is not focused on secret techniques, but instead emphasizes healthy practices …… 閱讀更多內容

    NT$383 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Frozen Focus: The Surprising Benefits of Ice Baths for Health and Wellness

    由 Amy Nancy ……
    旁白者： Amy Nancy ……

    完整版

    2 小時 18 分鐘

    Dive into the transformative world of ice baths with Frozen Focus, the ultimate guide to understanding the powerful benefits of cold therapy for your body and mind. From improving muscle recovery and boosting immunity to enhancing mental clarity and emotional resilience, ice baths are a game-changing tool for anyone looking to unlock their full potential.Whether you're a seasoned athlete or a …… 閱讀更多內容

    NT$172 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    My Workout Wake UP Call® - Motivating Messages from a Personal Trainer - Volume 1

    Workout Motivation, Whenever and Wherever You Need It!

    由 Robin B. Palmer ……
    旁白者： Robin B. Palmer ……

    完整版

    1 小時 57 分鐘

    My Workout Wake UP Call® Motivating Messages – volume 1Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume 1 …… 閱讀更多內容

    NT$663 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    The Concise Book of Yoga Anatomy

    Essential Insights for Practitioners to Enhance Your Yoga Journey

    由 Rian Weston ……
    旁白者： Deedee Ash ……

    完整版

    42 分鐘

    The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga JourneyEmbark on a transformative and enlightening journey through the world of yoga with "The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga Journey." This audiobook is a comprehensive and accessible guide, designed to deepen your understanding of the body's inner …… 閱讀更多內容

    NT$429 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Sets And Reps Defined

    由 Trevor Clinger ……
    旁白者： Kenneth Sowards ……

    完整版

    6 分鐘

    Curious about the basics of reps and sets in your workout routine? As a certified Personal Trainer with over five years of experience, I've encountered this question countless times. In this article, I delve into the fundamentals, providing clear answers and expert insights. With a dedication to fitness and a commitment to staying abreast of the latest trends, I'm here to guide you towards your …… 閱讀更多內容

    NT$34 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Fitness Secrets

    The Ultimate Guide on Keeping Fit for Busy People. Discover Useful Tips on How to Squeeze in Exercise on Your Full Schedule!

    由 Wanda Jackson ……
    旁白者： Marcus Mulenga ……

    完整版

    15 分鐘

    Fitness Secrets: The Ultimate Guide on Keeping Fit for Busy People. Discover Useful Tips on How to Squeeze in Exercise on Your Full Schedule!Fit exercise into your busy schedule? You might be thinking that that’s as absurd as saying that there are eight days in a week. It might not be that you’ve never exercised before, you don’t play any sports, and you’ve never really been into the fitness crowd …… 閱讀更多內容

    NT$149 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Core Truths

    Unlocking Your Inner Power

    由 Michelle Grain ……
    旁白者： Digital Voice Madison G ……

    完整版

    1 小時 42 分鐘

    This audiobook is narrated by a digital voice.What if everything you’ve been told about core training only scratched the surface?Core Truths: Unlocking Your Inner Power is not just another ab workout guide—it’s a total reset on how you view strength, stability, and self-discipline. Whether you're a beginner looking to build a solid foundation or an experienced athlete wanting to break plateaus, …… 閱讀更多內容

    NT$166 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Running in the Midpack

    How to be a Strong, Successful and Happy Runner

    由 Martin Yelling, Anji Andrews ……
    旁白者： Martin Yelling, Anji Andrews ……

    完整版

    7 小時 25 分鐘

    Bloomsbury presents Running in the Midpack by Anji Andrews and Martin Yelling, read by Martin Yelling and Anji Andrews.'...a really, really, really good book' – Vassos Alexander‘A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder‘A lovely book… it is really simple about getting a nice relationship with your running where it helps your life and changes with your life… Very accessible.’ – Paul …… 閱讀更多內容

    NT$593 TWD

  • 有聲書

    Walking for Life Bundle, 2 in 1 Bundle

    由 Patti Wagner, Tommy Torquil ……
    旁白者： Marcus Mulenga ……

    完整版

    17 分鐘

    Walking for Life Bundle, 2 in 1 Bundle: A Guide to Walking Meditation and WalkingWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually …… 閱讀更多內容

    NT$406 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Aerobic Exercise Routine

    由 Sandy Finley ……
    旁白者： Marcus Mulenga ……

    完整版

    10 分鐘

    Aerobic Exercise Routine: Discover Different Aerobic Exercises You Can Use to Lose Weight and Improve Your FitnessWe are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of …… 閱讀更多內容

    NT$149 TWD 透過 Kobo Plus 免費享用