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公開演講無所畏懼

臨床催眠

由 Cristóbal Schilling Fuenzalida ……

旁白者： Mr. Wong ……

完整版

34 分鐘

智利臨床催眠中心進行自我催眠。擁有20多年使用催眠技術來克服公眾演講恐懼的經驗。使用方法：在舒適的地方聆聽素材，不受干擾。每天重複一次。該材料不能替代醫學，心理或精神療法。克里斯托弗·席林臨床心理學家，智利催眠治療師。智利臨床催眠中心主任。泛美和加勒比催眠治療協會秘書長。研究生院公共衛生碩士教授。國際演講者。書籍作者：《DetrásdelPéndulo》，第一本書翻譯成英文，葡萄牙文和西班牙文。專輯“SueñosMágicos”的作者，智利的第一個自我催眠材料，由華納音樂公司在1999年製作。他的許多自我催眠資料已被翻譯成英語，葡萄牙語和漢語普通話。自2000年以來，為醫療專業人員擔任臨床催眠國際文憑課程主任。 …… 閱讀更多內容

NT$230 TWD 透過 Kobo Plus 免費享用

智利臨床催眠中心進行自我催眠。擁有20多年使用催眠技術來克服公眾演講恐懼的經驗。使用方法：在舒適的地方聆聽素材，不受干擾。每天重複一次。該材料不能替代醫學，心理或精神療法。克里斯托弗·席林臨床心理學家，智利催眠治療師。智利臨床催眠中心主任。泛美和加勒比催眠治療協會秘書長。研究生院公共衛生碩士教授。國際演講者。書籍作者：《DetrásdelPéndulo》，第一本書翻譯成英文，葡萄牙文和西班牙文。專輯“SueñosMágicos”的作者，智利的第一個自我催眠材料，由華納音樂公司在1999年製作。他的許多自我催眠資料已被翻譯成英語，葡萄牙語和漢語普通話。自2000年以來，為醫療專業人員擔任臨床催眠國際文憑課程主任。
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Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

由 Peter Attia, Bill Gifford ……

旁白者： Peter Attia ……

完整版

17 小時 8 分鐘

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, …… 閱讀更多內容

NT$686 TWD

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia,
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Hard Work Pays Off

Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

由 Mat Fraser ……

旁白者： Mat Fraser, Chris Berger ……

完整版

4 小時 26 分鐘

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... …… 閱讀更多內容

NT$385 TWD

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro...
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Silent Walking Workout Revolution, The

Harnessing the Power of Quiet Movement, 10,000 Steps, and Mindful Fitness to Transform Your Body, Mind, and Life

由 Gloria Thompson ……

旁白者： Digital Voice Maxwell G ……

完整版

3 小時 21 分鐘

This audiobook is narrated by a digital voice.In our hyperconnected age, the most radical act might be the simplest one: walking in complete silence. The Silent Walking Workout Revolution reveals how this viral wellness trend combines the physical benefits of low-impact cardio with the mental clarity of walking meditation, creating a sustainable practice that reduces stress, burns calories, and …… 閱讀更多內容

NT$264 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.In our hyperconnected age, the most radical act might be the simplest one: walking in complete silence. The Silent Walking Workout Revolution reveals how this viral wellness trend combines the physical benefits of low-impact cardio with the mental clarity of walking meditation, creating a sustainable practice that reduces stress, burns calories, and
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Juoksukoulu: 19. Polkujuoksu

由 Saija Huhtiniemi ……

旁白者： Saija Huhtiniemi ……

系列有聲書 9 - Juoksukoulu 2
完整版

39 分鐘

Tämä lenkki suuntaa luontoon! Käydään läpi polkujuoksun perusasioita sekä luontoliikunnan etuja. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä. …… 閱讀更多內容

NT$190 TWD

Tämä lenkki suuntaa luontoon! Käydään läpi polkujuoksun perusasioita sekä luontoliikunnan etuja. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä.
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Mindfulness, Mental Health, and Mood

How to Exercise in Times of Impending Doom (Everyday!)

由 Kellman Nathaniel-Foster ……

旁白者： Gregory Allen Siders ……

完整版

2 小時 1 分鐘

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is …… 閱讀更多內容

NT$231 TWD 透過 Kobo Plus 免費享用

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is
... 閱讀更多內容
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Becoming A Personal Trainer

Connect with clients, grow your business, and keep your f***ing sanity

由 Mia Lazarewicz ……

旁白者： Mia Lazarewicz ……

完整版

6 小時 2 分鐘

Become a personal trainer, they said! It'll be fun and easy, they said!Well they were half-right. Being a personal trainer is meaningful, valuable, and fun as hell. But becoming a personal trainer is also difficult and confusing.Find clarity and launch your career with this step-by-step guide to a life in fitness. Using her signature wit and irreverent, no-nonsense attitude, Mia leads you on a …… 閱讀更多內容

NT$313 TWD 透過 Kobo Plus 免費享用

Become a personal trainer, they said! It'll be fun and easy, they said!Well they were half-right. Being a personal trainer is meaningful, valuable, and fun as hell. But becoming a personal trainer is also difficult and confusing.Find clarity and launch your career with this step-by-step guide to a life in fitness. Using her signature wit and irreverent, no-nonsense attitude, Mia leads you on a
... 閱讀更多內容
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Detox de Azúcar

由 Charlie Mason ……

旁白者： Charlotte Prince Global ……

完整版

1 小時 42 分鐘

¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo?Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas …… 閱讀更多內容

NT$379 TWD 透過 Kobo Plus 免費享用

¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo?Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas
... 閱讀更多內容
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Move, Connect, Play

The Art and Science of AcroYoga

由 Jason Nemer ……

旁白者： Jason Nemer ……

完整版

6 小時 50 分鐘

Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.This program is read by the author.Get ready to learn how to fly.AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the …… 閱讀更多內容

NT$757 TWD

Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.This program is read by the author.Get ready to learn how to fly.AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the
... 閱讀更多內容
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Surviving Tuberculosis: Unlocking Its Hidden Legacy

"Unlock the secrets of tuberculosis with engaging audio lessons designed for your ultimate understanding and success!"

由 Ronan Calderwood ……

旁白者： Alan Winnigton ……

完整版

1 小時 54 分鐘

Surviving Tuberculosis: Unlocking Its Hidden LegacyAre you eager to enhance your career and deepen your understanding of tuberculosis while effectively navigating its complexities?Searching for an all-encompassing resource that covers everything you need to know about tuberculosis?Your quest ends here!This audiobook serves as your essential guide for expanding your knowledge, honing your ski... …… 閱讀更多內容

NT$116 TWD 透過 Kobo Plus 免費享用

Surviving Tuberculosis: Unlocking Its Hidden LegacyAre you eager to enhance your career and deepen your understanding of tuberculosis while effectively navigating its complexities?Searching for an all-encompassing resource that covers everything you need to know about tuberculosis?Your quest ends here!This audiobook serves as your essential guide for expanding your knowledge, honing your ski...
... 閱讀更多內容
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Snowborne: Journey into Freestyle Skiing Mastery

由 Viona D. Rennoll ……

旁白者： Digital Voice Mason G ……

完整版

3 小時 56 分鐘

This audiobook is narrated by a digital voice."Snowborne: Journey into Freestyle Skiing Mastery" is your essential companion to mastering the exhilarating world of freestyle skiing. Whether you’re just starting or looking to sharpen your skills, this book takes you through every aspect of freestyle, from basic tricks to advanced combinations, helping you gain confidence, creativity, and control on …… 閱讀更多內容

NT$329 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice."Snowborne: Journey into Freestyle Skiing Mastery" is your essential companion to mastering the exhilarating world of freestyle skiing. Whether you’re just starting or looking to sharpen your skills, this book takes you through every aspect of freestyle, from basic tricks to advanced combinations, helping you gain confidence, creativity, and control on
... 閱讀更多內容
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Taiji Demystified

由 Thomas Lupich ……

旁白者： David Drummond ……

完整版

9 小時 37 分鐘

Taiji (pronounced Tie-jee) is an excellent system of exercise characterized by spiraling, supple, lithe movements, but it is much more than just a mild exercise. Taiji can also be used as an effective martial art, moving meditation, a way by which blood, nerve, and lymph blockages can be reduced, as well as reducing needless tensions, thus improving health; a way to develop good balance and power, …… 閱讀更多內容

NT$1,647 TWD 透過 Kobo Plus 免費享用

Taiji (pronounced Tie-jee) is an excellent system of exercise characterized by spiraling, supple, lithe movements, but it is much more than just a mild exercise. Taiji can also be used as an effective martial art, moving meditation, a way by which blood, nerve, and lymph blockages can be reduced, as well as reducing needless tensions, thus improving health; a way to develop good balance and power,
... 閱讀更多內容
有聲書

7 Steps to Strong

Get Fit. Boost Your Mood. Kick Start Your Confidence

由 Lisa Lanceford ……

旁白者： Lisa Lanceford ……

完整版

5 小時 4 分鐘

Brought to you by Penguin.*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she …… 閱讀更多內容

NT$557 TWD

Brought to you by Penguin.*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she
... 閱讀更多內容
有聲書

Smart Muscles Smart Brain

Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life

由 Emily Harrison ……

旁白者： Emily Harrison ……

完整版

3 小時 22 分鐘

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.... …… 閱讀更多內容

NT$457 TWD 透過 Kobo Plus 免費享用

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible....
... 閱讀更多內容
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Relax al Alcance de Todos

Ejercicios de respiración, relajación y visualización

由 Albert Zaid, Franklin Díaz ……

旁白者： Voz Digital Sebastián G ……

完整版

45 分鐘

Este audiolibro está narrado por una voz digital.Un libro con el que aprenderás a relajarte por ti mismo sin necesidad de ayudas externas.Contiene un grupo de ejercicios prácticos de relajación y meditación clasificados según sus técnicas:Técnicas de respiraciónTécnicas de relajación muscularVisualizaciones.Te ayudará a aliviar las tensiones causadas por ansiedad, depresión, estrés, fatiga o …… 閱讀更多內容

NT$330 TWD 透過 Kobo Plus 免費享用

Este audiolibro está narrado por una voz digital.Un libro con el que aprenderás a relajarte por ti mismo sin necesidad de ayudas externas.Contiene un grupo de ejercicios prácticos de relajación y meditación clasificados según sus técnicas:Técnicas de respiraciónTécnicas de relajación muscularVisualizaciones.Te ayudará a aliviar las tensiones causadas por ansiedad, depresión, estrés, fatiga o
... 閱讀更多內容
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Burn Belly Fat and Tone Abs

Unlock the Path to a Flat Stomach and Defined Abs

由 Casey Moore ……

旁白者： Thomas Morrison ……

完整版

32 分鐘

Burn Belly Fat and Tone Abs: Unlock the Path to a Flat Stomach and Defined AbsReady to reveal a flat stomach and sculpted abs? This audiobook is your ultimate guide to burning belly fat and toning your core with proven strategies. Designed for both beginners and fitness enthusiasts, you'll discover the key steps to achieving a leaner, stronger midsection.Inside, you'll find:Effective Workouts: …… 閱讀更多內容

NT$286 TWD 透過 Kobo Plus 免費享用

Burn Belly Fat and Tone Abs: Unlock the Path to a Flat Stomach and Defined AbsReady to reveal a flat stomach and sculpted abs? This audiobook is your ultimate guide to burning belly fat and toning your core with proven strategies. Designed for both beginners and fitness enthusiasts, you'll discover the key steps to achieving a leaner, stronger midsection.Inside, you'll find:Effective Workouts:
... 閱讀更多內容
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Camino de la Luna - Take What You Need (Part 1)

由 Pearl Howie ……

旁白者： Pearl Howie ……

完整版

2 小時 5 分鐘

This is a book for people who wake up at 5am (or 4am or 3am) worrying. Maybe you don’t call it worrying, maybe you call it planning or organising. Sometimes it is helpful. Sometimes genius and the truth arrives at this time. But sometimes it is just your mind or your ego spinning lies, keeping you awake, freaking out your body, making you sick, torturing you, trying to keep you small.I've been …… 閱讀更多內容

NT$177 TWD 透過 Kobo Plus 免費享用

This is a book for people who wake up at 5am (or 4am or 3am) worrying. Maybe you don’t call it worrying, maybe you call it planning or organising. Sometimes it is helpful. Sometimes genius and the truth arrives at this time. But sometimes it is just your mind or your ego spinning lies, keeping you awake, freaking out your body, making you sick, torturing you, trying to keep you small.I've been
... 閱讀更多內容
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Hallo, Matte

Wie du mit dem einfachen 4-Wochen-Plan für Anfänger zuhause Stress und Rückenschmerzen hinter dir lässt und einen starken, flexiblen Körper bekommst.

由 Liam Tremblay ……

旁白者： Victoria Morgan ……

完整版

2 小時 33 分鐘

Der Tag ist vorbei, doch die Anspannung in deinen Schultern bleibt. Dein Rücken meldet sich nach Stunden am Schreibtisch, und dein Kopf findet keine Ruhe. Du wünschst dir einen Moment nur für dich – ohne Lärm, ohne Druck, ohne das Gefühl, noch etwas leisten zu müssen.Aber Yoga muss nichts mit Akrobatik oder Perfektion zu tun haben. Du musst nicht sportlich oder flexibel sein. Du brauchst keine …… 閱讀更多內容

NT$823 TWD 透過 Kobo Plus 免費享用

Der Tag ist vorbei, doch die Anspannung in deinen Schultern bleibt. Dein Rücken meldet sich nach Stunden am Schreibtisch, und dein Kopf findet keine Ruhe. Du wünschst dir einen Moment nur für dich – ohne Lärm, ohne Druck, ohne das Gefühl, noch etwas leisten zu müssen.Aber Yoga muss nichts mit Akrobatik oder Perfektion zu tun haben. Du musst nicht sportlich oder flexibel sein. Du brauchst keine
... 閱讀更多內容
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Sunde vaner med succes

由 Henrik Duer, Eskild Ebbesen ……

旁白者： Henrik Duer, Eskild Ebbesen ……

完整版

5 小時 19 分鐘

Få de mentale værktøjer, enkle træningsprogrammer og kostråd, som gør sunde drømme til virkelighed. Forfatterne Eskild Ebbesen og Henrik Duer har selv indlæst lydbogen i julen 2021.Hver eneste dag tager mange af os en beslutning om, at vi vil til at leve sundere, men selv om de fleste udmærket kender basisopskrift en på et sundt liv, er der alt for mange faldgruber, som gør det uhyggeligt svært at …… 閱讀更多內容

NT$1,216 TWD

Få de mentale værktøjer, enkle træningsprogrammer og kostråd, som gør sunde drømme til virkelighed. Forfatterne Eskild Ebbesen og Henrik Duer har selv indlæst lydbogen i julen 2021.Hver eneste dag tager mange af os en beslutning om, at vi vil til at leve sundere, men selv om de fleste udmærket kender basisopskrift en på et sundt liv, er der alt for mange faldgruber, som gør det uhyggeligt svært at
... 閱讀更多內容
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Habits of Healthy People

Best Practices for Optimal Wellbeing

由 Virginia Wainwright ……

旁白者： Pavel Kurilin ……

完整版

51 分鐘

How many times have you tried to start living healthier? You joined a gym, went on a diet, or attempted morning runs... only to give up after a day or two. Soon enough, you were back to old habits—sedentary lifestyle, junk food, overworking, and constant stress. It’s time to break this vicious cycle for good!This book reveals simple, sustainable habits that will make you feel healthier and happier …… 閱讀更多內容

NT$247 TWD 透過 Kobo Plus 免費享用

How many times have you tried to start living healthier? You joined a gym, went on a diet, or attempted morning runs... only to give up after a day or two. Soon enough, you were back to old habits—sedentary lifestyle, junk food, overworking, and constant stress. It’s time to break this vicious cycle for good!This book reveals simple, sustainable habits that will make you feel healthier and happier
... 閱讀更多內容
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Réussir son Marathon

由 Jean Hubert ……

旁白者： Jean Hubert ……

完整版

1 小時 41 分鐘

Vous souhaitez courir un marathon et cela vous semble insurmontable ?Pourtant, en étant bien préparé, c'est 90% du marathon qui est déjà parcouru ! Vous allez découvrir dans ce guide ultime de préparation au marathon les 8 clés indispensables qui vous feront franchir sereinement la ligne d'arrivée.Le guide complet du marathonien :- Le choix du marathon : quel tracé choisir ? à quelle période de l …… 閱讀更多內容

NT$380 TWD 透過 Kobo Plus 免費享用

Vous souhaitez courir un marathon et cela vous semble insurmontable ?Pourtant, en étant bien préparé, c'est 90% du marathon qui est déjà parcouru ! Vous allez découvrir dans ce guide ultime de préparation au marathon les 8 clés indispensables qui vous feront franchir sereinement la ligne d'arrivée.Le guide complet du marathonien :- Le choix du marathon : quel tracé choisir ? à quelle période de l
... 閱讀更多內容
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Killer Abs for Her

由 Antonio Smith ……

旁白者： Smith Show Media Productions ……

系列 series Team Sweat Workout Music
完整版

55 分鐘

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. …… 閱讀更多內容

NT$329 TWD 透過 Kobo Plus 免費享用

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... 閱讀更多內容
有聲書

Morning Meditations & Affirmations - complete sunshine ritual

increase clarity focus productivity, strong motivation, champion mindset, energetic abundance, kickstart your projects, self mastery

由 Think and Bloom ……

旁白者： Chantalia ……

完整版

7 小時 44 分鐘

Morning is the auspicious time that sets set our frequencies to success love abundance. Having a strong positive mindset will allow you to have greater clarity peace motivations in kickstarting your projects and mastery of your life.In this book, we will have a complete morning ritual. We will start with the morning meditation, calming your mind and keeping focus & clarity. We will listen to the …… 閱讀更多內容

NT$427 TWD 透過 Kobo Plus 免費享用

Morning is the auspicious time that sets set our frequencies to success love abundance. Having a strong positive mindset will allow you to have greater clarity peace motivations in kickstarting your projects and mastery of your life.In this book, we will have a complete morning ritual. We will start with the morning meditation, calming your mind and keeping focus & clarity. We will listen to the
... 閱讀更多內容
有聲書

Club Hitz: Volume 2

Team Sweat

由 Antonio Smith ……

旁白者： Smith Show Media Productions ……

系列 series Team Sweat
完整版

48 分鐘

Smith Show Media presents Club Hitz: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. …… 閱讀更多內容

NT$329 TWD 透過 Kobo Plus 免費享用

Smith Show Media presents Club Hitz: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... 閱讀更多內容

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