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Change Your Diet, Change Your Mind

A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

由 Dr. Georgia Ede, M.D. ……

旁白者： Dr. Georgia Ede, M.D. ……

完整版

14 小時 21 分鐘

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief …… 閱讀更多內容

NT$985 TWD

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief
... 閱讀更多內容
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Vaccines: Do They Work & Do They Cause Autism?

由 Johan Dousteph ……

旁白者： Johan Dousteph ……

完整版

6 小時 4 分鐘

Do you worry about your health and the health of your children? Does the thought of injecting your child with an unknown concoction made by pharmaceutical companies scare you? Do you distrust what you hear in the news regarding vaccines?YOU ARE NOT ALONEThrough painstaking inquiries into the realm of science, Drr. Johan Dousteph (Ph) has uncovered the truth about vaccines, and the link between …… 閱讀更多內容

NT$383 TWD 透過 Kobo Plus 免費享用

Do you worry about your health and the health of your children? Does the thought of injecting your child with an unknown concoction made by pharmaceutical companies scare you? Do you distrust what you hear in the news regarding vaccines?YOU ARE NOT ALONEThrough painstaking inquiries into the realm of science, Drr. Johan Dousteph (Ph) has uncovered the truth about vaccines, and the link between
... 閱讀更多內容
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Die Ansteckungslüge: Ein Medizinskandal

Warum Medizin Mythen unser gesundes Leben gefährden und einschränken.

由 Mathias Grom ……

旁白者： Alexander (AI) ……

完整版

53 分鐘

Was wäre, wenn das, was wir über Ansteckung zu wissen glauben, auf wackeligen Beinen steht? Dieses Hörbuch lädt Sie ein, medizinische Dogmen kritisch zu hinterfragen und einen unverstellten Blick auf die Realität der Ansteckungsgefahr zu werfen. Basierend auf historischen Dokumenten und umfassenden Recherchen wird die Ansteckungslüge aufgedeckt und ein faszinierender Blick hinter die Kulissen der …… 閱讀更多內容

NT$350 TWD

Was wäre, wenn das, was wir über Ansteckung zu wissen glauben, auf wackeligen Beinen steht? Dieses Hörbuch lädt Sie ein, medizinische Dogmen kritisch zu hinterfragen und einen unverstellten Blick auf die Realität der Ansteckungsgefahr zu werfen. Basierend auf historischen Dokumenten und umfassenden Recherchen wird die Ansteckungslüge aufgedeckt und ein faszinierender Blick hinter die Kulissen der
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Detoxify

The Everyday Toxins Harming Your Immune System and How to Defend Against Them

由 Aly Cohen ……

旁白者： Aly Cohen ……

完整版

8 小時 49 分鐘

Help relieve chronic illness and holistically bolster your immune system by minimizing exposure to immune-disrupting chemicals, with this approachable, revolutionary “book that everyone should read” (Fran Drescher) from integrative rheumatologist Dr. Aly Cohen.Immune conditions and autoimmune diseases are on a meteoric rise in our modern-day world with the biggest triggers existing all around us. …… 閱讀更多內容

NT$828 TWD

Help relieve chronic illness and holistically bolster your immune system by minimizing exposure to immune-disrupting chemicals, with this approachable, revolutionary “book that everyone should read” (Fran Drescher) from integrative rheumatologist Dr. Aly Cohen.Immune conditions and autoimmune diseases are on a meteoric rise in our modern-day world with the biggest triggers existing all around us.
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The Immunity Plan

How to Balance Your Immune System and Unlock the Secrets to a Healthier Body

由 Kate Llewellyn-Waters ……

旁白者： Kate Llewellyn-Waters ……

完整版

9 小時 26 分鐘

Brought to you by Penguin.The immune system is our most valuable resource, our first and most important line of defence, protecting us around the clock. It also determines how quickly we age, regulates our body weight and metabolism, and impacts our brain health. Yet modern life, with toxins, allergens, poor diet and imbalanced gut bacteria, places huge strain on it leading to a rise in immune …… 閱讀更多內容

NT$593 TWD

Brought to you by Penguin.The immune system is our most valuable resource, our first and most important line of defence, protecting us around the clock. It also determines how quickly we age, regulates our body weight and metabolism, and impacts our brain health. Yet modern life, with toxins, allergens, poor diet and imbalanced gut bacteria, places huge strain on it leading to a rise in immune
... 閱讀更多內容
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Hashimoto Diet Reset, The: For Less Inflammation and More Vitality

由 Marcus Hill ……

旁白者： Marcus Hill ……

完整版

1 小時 52 分鐘

Break free from chronic fatigue and calm autoimmune inflammation with targeted nutrition for your thyroid. If you are navigating confusing symptoms or feeling exhausted during your daily commute, this compassionate guide validates your daily struggle. Stop chasing quick fixes and embrace a gentle metabolic reset designed specifically for your unique biology.Instead of rigid rules that make social …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

Break free from chronic fatigue and calm autoimmune inflammation with targeted nutrition for your thyroid. If you are navigating confusing symptoms or feeling exhausted during your daily commute, this compassionate guide validates your daily struggle. Stop chasing quick fixes and embrace a gentle metabolic reset designed specifically for your unique biology.Instead of rigid rules that make social
... 閱讀更多內容
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Rewiring the Autoimmune Brain: Focus, Resilience, and Everyday Clarity

由 Derek Franklin ……

旁白者： Derek Franklin ……

完整版

1 小時 46 分鐘

Overcome autoimmune brain fog and reclaim mental clarity with practical nervous system regulation. Whether you are pushing through daily routines or quietly battling invisible exhaustion at your desk, this compassionate audio experience validates your everyday struggles. Stop blaming yourself for unpredictable mood swings when inflammation and disrupted sleep are the true culprits behind your …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

Overcome autoimmune brain fog and reclaim mental clarity with practical nervous system regulation. Whether you are pushing through daily routines or quietly battling invisible exhaustion at your desk, this compassionate audio experience validates your everyday struggles. Stop blaming yourself for unpredictable mood swings when inflammation and disrupted sleep are the true culprits behind your
... 閱讀更多內容
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Autoimmune Paleo Diet for Gentle Healing and Everyday Strength

由 Philip Andrews ……

旁白者： Philip Andrews ……

完整版

1 小時 48 分鐘

Reclaim your health from chronic inflammation with a flexible approach to the Autoimmune Protocol that fits your life. If you are navigating the exhaustion of chronic illness or feeling overwhelmed by rigid dietary rules, this gentle framework provides a realistic path forward. Discover how to soothe autoimmune symptoms and heal your gut without sacrificing your sanity or your favorite foods.You …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

Reclaim your health from chronic inflammation with a flexible approach to the Autoimmune Protocol that fits your life. If you are navigating the exhaustion of chronic illness or feeling overwhelmed by rigid dietary rules, this gentle framework provides a realistic path forward. Discover how to soothe autoimmune symptoms and heal your gut without sacrificing your sanity or your favorite foods.You
... 閱讀更多內容
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Gout Relief: Insider Tips on Managing Gout Intelligently (Practical Information on Treatment, Diet and Medication That Will Help You Take Control of Gout)

由 Maurice Kluesner ……

旁白者： Digital Voice Marcus G ……

完整版

1 小時 55 分鐘

This audiobook is narrated by a digital voice.What if you could reduce gout pain, regain mobility, and feel more in control of your health every day?This comprehensive guide provides practical tools and easy-to-follow strategies for managing gout and supporting long-term joint wellness. Instead of feeling trapped by sudden flare-ups and discomfort, you'll learn realistic methods to improve your …… 閱讀更多內容

NT$265 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.What if you could reduce gout pain, regain mobility, and feel more in control of your health every day?This comprehensive guide provides practical tools and easy-to-follow strategies for managing gout and supporting long-term joint wellness. Instead of feeling trapped by sudden flare-ups and discomfort, you'll learn realistic methods to improve your
... 閱讀更多內容
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The Immune System

A Very Short Introduction – Second Edition

由 Paul Klenerman ……

旁白者： Michael Langan ……

完整版

4 小時 37 分鐘

The immune system is central to human health. Growing understanding of the immune system, and especially the creation of immune memory (which results in long lasting protection), have led to major breakthroughs in medicine and the design of vaccines.In this Very Short Introduction, Paul Klenerman describes the immune system, and how it works in health and disease. He considers how the immune …… 閱讀更多內容

NT$530 TWD 透過 Kobo Plus 免費享用

The immune system is central to human health. Growing understanding of the immune system, and especially the creation of immune memory (which results in long lasting protection), have led to major breakthroughs in medicine and the design of vaccines.In this Very Short Introduction, Paul Klenerman describes the immune system, and how it works in health and disease. He considers how the immune
... 閱讀更多內容
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The New Whole30

The Definitive Plan to Transform Your Health, Habits, and Relationship with Food

由 Melissa Urban ……

旁白者： Melissa Urban ……

完整版

5 小時 50 分鐘

NEW YORK TIMES BESTSELLER • The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipesDo you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding …… 閱讀更多內容

NT$664 TWD

NEW YORK TIMES BESTSELLER • The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipesDo you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding
... 閱讀更多內容
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Immuun 1

由 Philipp Dettmer ……

旁白者： Jip van den Dool ……

完整版

1 小時 14 分鐘

Afgezien van het menselijk brein is niets zo complex als ons immuunsysteem. Zonder zouden we binnen enkele dagen overlijden. In Immuun neemt Philipp Dettmer ons mee op een fascinerende reis langs de verdedigingslinies van het menselijk lichaam, waar een constante strijd woedt tegen kwaadwillende indringers, waar barriѐres worden opgeworpen en talloze slachtoffers vallen.Op toegankelijke wijze laat …… 閱讀更多內容

NT$368 TWD 透過 Kobo Plus 免費享用

Afgezien van het menselijk brein is niets zo complex als ons immuunsysteem. Zonder zouden we binnen enkele dagen overlijden. In Immuun neemt Philipp Dettmer ons mee op een fascinerende reis langs de verdedigingslinies van het menselijk lichaam, waar een constante strijd woedt tegen kwaadwillende indringers, waar barriѐres worden opgeworpen en talloze slachtoffers vallen.Op toegankelijke wijze laat
... 閱讀更多內容
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Microbiome Thyroid

Restore Your Gut and Heal Your Hidden Thyroid Disease

由 Raphael Kellman, MD ……

旁白者： Stephen Graybill ……

系列 series Microbiome Medicine Library
完整版

6 小時 56 分鐘

The leader in Microbiome Medicine offers a revelatory guide to the gut-thyroid connection, with cutting-edge information—and a surprising source of thyroid illnessIf you are one of the 20 million Americans living with thyroid disease or one of the thousands living undiagnosed, Dr. Raphael Kellman understands your suffering. Between inaccurate diagnosis, a wide spectrum of symptoms, and doctors who …… 閱讀更多內容

NT$770 TWD

The leader in Microbiome Medicine offers a revelatory guide to the gut-thyroid connection, with cutting-edge information—and a surprising source of thyroid illnessIf you are one of the 20 million Americans living with thyroid disease or one of the thousands living undiagnosed, Dr. Raphael Kellman understands your suffering. Between inaccurate diagnosis, a wide spectrum of symptoms, and doctors who
... 閱讀更多內容
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Ending Chronic Illness

A Revolutionary New Program to Reverse Inflammation and Heal Persistent Disease

由 Richard I. Horowitz ……

旁白者： Kevin R. Free ……

完整版

19 小時 9 分鐘

For readers of David Perlmutter and Susan Blum, a groundbreaking guide from New York Times bestselling author of Why Can’t I Get Better? Dr. Richard Horowitz detailing his revolutionary approach to solving the problem of chronic illness by finding what triggers the root cause: multiple sources of inflammation.Anyone with a chronic illness knows it can destroy your life. Symptoms for which no …… 閱讀更多內容

NT$1,160 TWD

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For readers of David Perlmutter and Susan Blum, a groundbreaking guide from New York Times bestselling author of Why Can’t I Get Better? Dr. Richard Horowitz detailing his revolutionary approach to solving the problem of chronic illness by finding what triggers the root cause: multiple sources of inflammation.Anyone with a chronic illness knows it can destroy your life. Symptoms for which no
... 閱讀更多內容
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Polymyalgie Rhumatisante

Un guide pour comprendre la PMR

由 Belinda Hanson ……

旁白者： Voix Numérique Fiona G ……

完整版

3 小時 20 分鐘

Ce livre audio est narré par une voix numérique.Vivre avec la polymyalgie rhumatismale peut être déroutant, douloureux et accablant, mais cela ne doit pas nécessairement être le cas. Ce guide stimulant offre des explications claires, des conseils pratiques et un soutien compatissant à toute personne qui doit composer avec la PMR. Vous apprendrez ce qui cause cette affection, comment elle est …… 閱讀更多內容

NT$166 TWD 透過 Kobo Plus 免費享用

Ce livre audio est narré par une voix numérique.Vivre avec la polymyalgie rhumatismale peut être déroutant, douloureux et accablant, mais cela ne doit pas nécessairement être le cas. Ce guide stimulant offre des explications claires, des conseils pratiques et un soutien compatissant à toute personne qui doit composer avec la PMR. Vous apprendrez ce qui cause cette affection, comment elle est
... 閱讀更多內容
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MCAS, POTS, and EDS Complete Travel Guide

Flights, Hotels, Food Triggers, and Emergency Planning for Mast Cell Activation Syndrome

由 Clemence Jemma Scott ……

旁白者： Digital Voice Madison G ……

完整版

3 小時 26 分鐘

This audiobook is narrated by a digital voice.Living with mast cell activation syndrome does not have to mean living without travel. For many people with MCAS, the decision to stop traveling is not made all at once. It is made in small, incremental steps: a flight canceled over fragrance concerns, a hotel booking avoided because of unknown cleaning products, an invitation declined because the …… 閱讀更多內容

NT$498 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Living with mast cell activation syndrome does not have to mean living without travel. For many people with MCAS, the decision to stop traveling is not made all at once. It is made in small, incremental steps: a flight canceled over fragrance concerns, a hotel booking avoided because of unknown cleaning products, an invitation declined because the
... 閱讀更多內容
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Sistem Kekebalan Tubuh: Tingkatkan Sistem Kekebalan Tubuh, Sembuhkan Usus Anda, dan Bersihkan Tubuh Anda Secara Alami.

由 Charlie Mason ……

旁白者： Fajar Pratama Nugroho ……

完整版

1 小時 43 分鐘

Hari ini, kita menyaksikan peningkatan jumlah penyakit inflamasi autoimun, dan karena sistem kekebalan tubuh adalah garis pertahanan utama tubuh terhadap penyerbu asing, perlu untuk menjaganya tetap prima dan berfungsi secara optimalSistem Kekebalan Tubuh: Tingkatkan Sistem Kekebalan Tubuh, Sembuhkan Usus Anda, dan Bersihkan Tubuh Anda Secara Alami adalah untuk pembaca yang berjuang dengan masalah …… 閱讀更多內容

NT$464 TWD 透過 Kobo Plus 免費享用

Hari ini, kita menyaksikan peningkatan jumlah penyakit inflamasi autoimun, dan karena sistem kekebalan tubuh adalah garis pertahanan utama tubuh terhadap penyerbu asing, perlu untuk menjaganya tetap prima dan berfungsi secara optimalSistem Kekebalan Tubuh: Tingkatkan Sistem Kekebalan Tubuh, Sembuhkan Usus Anda, dan Bersihkan Tubuh Anda Secara Alami adalah untuk pembaca yang berjuang dengan masalah
... 閱讀更多內容
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Crisis and Chaos

Lessons from the Front Lines of the War Against COVID-19

由 Jerome M. Adams, MD, MPH, Nancy Peske ……

旁白者： Leon Nixon ……

完整版

8 小時 16 分鐘

Hard truths and surprising insights about our COVID-19 response from America’s former top doctor.When COVID-19 began spreading rapidly, the world was taken by surprise. As the ensuing pandemic raged, we faced one constant—a lack of consistent, scientifically sound, and trusted information about dangers, risks, and mitigation strategies that the average person could understand and put into practice …… 閱讀更多內容

NT$696 TWD 透過 Kobo Plus 免費享用

Hard truths and surprising insights about our COVID-19 response from America’s former top doctor.When COVID-19 began spreading rapidly, the world was taken by surprise. As the ensuing pandemic raged, we faced one constant—a lack of consistent, scientifically sound, and trusted information about dangers, risks, and mitigation strategies that the average person could understand and put into practice
... 閱讀更多內容
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But You Look Fine

Trapped in the Hell Between Sick and Well and How to Break Free

由 Amy Kurtz ……

旁白者： Amy Kurtz ……

完整版

9 小時 5 分鐘

Health coach, patient advocate and wellness advisor, Amy Kurtz, breaks the silence about the crucial, painful, pervasive, and yet all too common phase of healing from chronic illness that has long gone overlooked … until now.According to the Center for Disease Control, 194 million Americans—or 76.4% of the population—have at least one chronic illness, and half of them are women. While many of …… 閱讀更多內容

NT$862 TWD

Health coach, patient advocate and wellness advisor, Amy Kurtz, breaks the silence about the crucial, painful, pervasive, and yet all too common phase of healing from chronic illness that has long gone overlooked … until now.According to the Center for Disease Control, 194 million Americans—or 76.4% of the population—have at least one chronic illness, and half of them are women. While many of
... 閱讀更多內容
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Fibromyalgie

Symptome, Behandlungen und Selbsthilfestrategien verstehen

由 Megan Morris ……

旁白者： Digitale Stimme Gabriela G ……

完整版

3 小時 30 分鐘

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Haben Sie oder ein geliebter Mensch mit den Herausforderungen der Fibromyalgie zu kämpfen? Dieser unverzichtbare Ratgeber ist Ihr Begleiter bei der Bewältigung dieser komplexen Erkrankung und der Kontrolle über Ihre Gesundheit und Ihr Wohlbefinden. Tauchen Sie ein in die Geschichte und die grundlegenden Aspekte der Fibromyalgie, um ein …… 閱讀更多內容

NT$166 TWD 透過 Kobo Plus 免費享用

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Haben Sie oder ein geliebter Mensch mit den Herausforderungen der Fibromyalgie zu kämpfen? Dieser unverzichtbare Ratgeber ist Ihr Begleiter bei der Bewältigung dieser komplexen Erkrankung und der Kontrolle über Ihre Gesundheit und Ihr Wohlbefinden. Tauchen Sie ein in die Geschichte und die grundlegenden Aspekte der Fibromyalgie, um ein
... 閱讀更多內容
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Reduce Inflammation in the Body: A 21-Day Guide to Calming Your Immune System, Easing Pain, and Restoring Natural Energy

由 Natalie Koenig ……

旁白者： Natalie Koenig ……

完整版

2 小時 11 分鐘

Transform exhaustion and chronic pain into natural energy with this science-backed health and wellness immune reset. If you are battling daily brain fog, stubborn bloating, or stiff joints, it is time to soothe your overburdened nervous system. This compassionate, empowering guide translates complex biology into accessible daily habits that fit seamlessly into a hectic modern lifestyle.Stop …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

Transform exhaustion and chronic pain into natural energy with this science-backed health and wellness immune reset. If you are battling daily brain fog, stubborn bloating, or stiff joints, it is time to soothe your overburdened nervous system. This compassionate, empowering guide translates complex biology into accessible daily habits that fit seamlessly into a hectic modern lifestyle.Stop
... 閱讀更多內容
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44 Impulse für deinen autoimmunen Alltag

Autoimmunerkrankungen langfristig meistern

由 Ira Schiwek ……

旁白者： Paula Schekahn ……

完整版

2 小時 39 分鐘

"Ein wichtiger Ratgeber für mündige Betroffene. Einfühlend, motivierend und auf Augenhöhe verfasst." Prof. Dr. med. Kristian Reich - Universitätsmedizin Hamburg-Eppendorf Wie wird man aktiv, wenn man eigentlich keine Kraft mehr hat? Die Antwort auf diese Frage findest du in diesem Hörbuch. Die Autorin Ira Schiwek beschreibt darin eindrucksvoll, wie Betroffene ihren Alltag mit einer …… 閱讀更多內容

NT$390 TWD 透過 Kobo Plus 免費享用

"Ein wichtiger Ratgeber für mündige Betroffene. Einfühlend, motivierend und auf Augenhöhe verfasst." Prof. Dr. med. Kristian Reich - Universitätsmedizin Hamburg-Eppendorf Wie wird man aktiv, wenn man eigentlich keine Kraft mehr hat? Die Antwort auf diese Frage findest du in diesem Hörbuch. Die Autorin Ira Schiwek beschreibt darin eindrucksvoll, wie Betroffene ihren Alltag mit einer
... 閱讀更多內容
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The Anti-Inflammatory Slow Cooker Recipes: Step by Step Guide With 130+ Proven Slow Cooking Recipes for Immune System Healing and Overall Health

由 John Carter ……

旁白者： Cliff Weldon ……

完整版

2 小時 52 分鐘

Beat Inflammation and Live a Healthy Life Using The Anti Inflammatory Diet...Do you suffer from inflammation and are looking for a way to heal?Do you want to avoid long-term health complications or chronic diseases?This book will provide the solution!Inflammation can be a serious problem if not treated effectively. If we do not take care we can end up suffering from autoimmune diseases like …… 閱讀更多內容

NT$237 TWD 透過 Kobo Plus 免費享用

Beat Inflammation and Live a Healthy Life Using The Anti Inflammatory Diet...Do you suffer from inflammation and are looking for a way to heal?Do you want to avoid long-term health complications or chronic diseases?This book will provide the solution!Inflammation can be a serious problem if not treated effectively. If we do not take care we can end up suffering from autoimmune diseases like
... 閱讀更多內容
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When Others Dont Understand Your Illness

5 Ways to Feel Well When You're Sick and Alone

由 Heather Coleske ……

旁白者： Ashlinn Romagnoli ……

系列有聲書 1 - Living Well
完整版

3 小時 50 分鐘

A diagnosis and treatment plan for a chronic illness has brought your world crashing down - When Others Don’t Understand Your Illness can help get your well-being back on track again.Stress in our everyday life is common but add the shock of diagnosis and grief of the loss of health, and it’s a perfect storm of stress and overthinking, which can lead to depression and anxiety.This book teaches you …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

A diagnosis and treatment plan for a chronic illness has brought your world crashing down - When Others Don’t Understand Your Illness can help get your well-being back on track again.Stress in our everyday life is common but add the shock of diagnosis and grief of the loss of health, and it’s a perfect storm of stress and overthinking, which can lead to depression and anxiety.This book teaches you
... 閱讀更多內容

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