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पूर्ण आंत आहार हिंदी में/ Full gut diet in hindi (Hindi Edition)

由 Charlie Mason ……

旁白者： Ishita Mehra ……

完整版

49 分鐘

क्या आप इस बात से चिंतित हैं कि आपकी आंत में अच्छे बैक्टीरिया को कैसे लाया जाए?हमारे द्वारा खाए जाने वाले सभी खाद्य पदार्थों से हमें पोषण मिलता है। हालाँकि, कुछ खाद्य पदार्थ जो हम खाते हैं, वे हमारी आंत के लिए हानिकारक हो सकते हैं।जब हमारी आंत स्वस्थ नहीं होती है, तो हमारा शारीरिक तंत्र भी स्वस्थ नहीं होता है। हमें अनिद्रा, अवसाद की समस्या हो जाएगी, और वजन भी बढ़ सकता है। अमेरिका में 50% जनसंख्या …… 閱讀更多內容

NT$329 TWD 透過 Kobo Plus 免費享用

क्या आप इस बात से चिंतित हैं कि आपकी आंत में अच्छे बैक्टीरिया को कैसे लाया जाए?हमारे द्वारा खाए जाने वाले सभी खाद्य पदार्थों से हमें पोषण मिलता है। हालाँकि, कुछ खाद्य पदार्थ जो हम खाते हैं, वे हमारी आंत के लिए हानिकारक हो सकते हैं।जब हमारी आंत स्वस्थ नहीं होती है, तो हमारा शारीरिक तंत्र भी स्वस्थ नहीं होता है। हमें अनिद्रा, अवसाद की समस्या हो जाएगी, और वजन भी बढ़ सकता है। अमेरिका में 50% जनसंख्या
... 閱讀更多內容
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Régime Cétogène Pour Les Débutants En Français/ Ketogenic Diet for Beginners In French

由 Charlie Mason ……

旁白者： Milo Gainsbourg ……

完整版

33 分鐘

Si vous avez besoin de perdre du poids, vous avez probablement déjà entendu parler du régime cétogène. C'est le dernier engouement dans le monde de l'alimentation.Alors, quelle est la différence? Le régime kéto est fondé sur une véritable science et est utilisé pour aider à perdre du poids depuis au moins les années 1980. Le régime cétogène est basé sur l'utilisation des processus naturels de …… 閱讀更多內容

NT$329 TWD 透過 Kobo Plus 免費享用

Si vous avez besoin de perdre du poids, vous avez probablement déjà entendu parler du régime cétogène. C'est le dernier engouement dans le monde de l'alimentation.Alors, quelle est la différence? Le régime kéto est fondé sur une véritable science et est utilisé pour aider à perdre du poids depuis au moins les années 1980. Le régime cétogène est basé sur l'utilisation des processus naturels de
... 閱讀更多內容
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Every Body Should Know This

The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

由 Dr Federica Amati ……

旁白者： Dr Federica Amati ……

完整版

7 小時 10 分鐘

Brought to you by Penguin.Are you overwhelmed by conflicting nutritional advice?Do you struggle to make healthier food choices?In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our …… 閱讀更多內容

NT$600 TWD

Brought to you by Penguin.Are you overwhelmed by conflicting nutritional advice?Do you struggle to make healthier food choices?In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our
... 閱讀更多內容
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Yağlı Karaciğer Diyeti. Karaciğer Hastalığına Son Verme Rehberi

由 Charlie Mason ……

旁白者： Melis Güneş ……

完整版

1 小時 34 分鐘

Karaciğer sağlığınız için endişeleniyor musunuz? Karaciğer hastalığı ailenizde mi var? Yağlı karaciğer hastalığı teşhisi kondu mu?Yağlı karaciğer diyeti uygulamanız veya karaciğer detoksu tamamlamanız gerektiğini duydunuz mu? Karaciğerinizle ilgili herhangi bir endişeniz veya sorununuz varsa, muhtemelen bu sorulardan en az birine "evet" cevabını vermişsinizdir.Muhtemelen bu kitabı okumaya …… 閱讀更多內容

NT$461 TWD 透過 Kobo Plus 免費享用

Karaciğer sağlığınız için endişeleniyor musunuz? Karaciğer hastalığı ailenizde mi var? Yağlı karaciğer hastalığı teşhisi kondu mu?Yağlı karaciğer diyeti uygulamanız veya karaciğer detoksu tamamlamanız gerektiğini duydunuz mu? Karaciğerinizle ilgili herhangi bir endişeniz veya sorununuz varsa, muhtemelen bu sorulardan en az birine "evet" cevabını vermişsinizdir.Muhtemelen bu kitabı okumaya
... 閱讀更多內容
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Buku Resep Lengkap Diet Puasa 5:2

由 Charlie Mason ……

旁白者： Safina Nur Aisyah ……

完整版

1 小時 2 分鐘

Ini bekerja dengan tubuh Anda, membantu Anda membakar lemak dan berat badan tanpa menghitung semua kalori dan sambil tetap dapat melakukan diet yang sesuai dengan jadwal Anda. Ide di balik rencana diet ini adalah bahwa Anda akan memilih dua hari dalam seminggu di mana Anda akan menjaga kalori Anda tetap rendah, biasanya di bawah 500 hingga 700 sepanjang hari.Selama hari-hari ini tidak berturut …… 閱讀更多內容

NT$461 TWD 透過 Kobo Plus 免費享用

Ini bekerja dengan tubuh Anda, membantu Anda membakar lemak dan berat badan tanpa menghitung semua kalori dan sambil tetap dapat melakukan diet yang sesuai dengan jadwal Anda. Ide di balik rencana diet ini adalah bahwa Anda akan memilih dua hari dalam seminggu di mana Anda akan menjaga kalori Anda tetap rendah, biasanya di bawah 500 hingga 700 sepanjang hari.Selama hari-hari ini tidak berturut
... 閱讀更多內容
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Dieta dell'Intestino In italiano/ Intestine Diet In Italian

由 Charlie Mason ……

旁白者： Chiara Conti ……

完整版

54 分鐘

State lottando su come far entrare correttamente i batteri buoni nel vostro intestino?Tutti gli alimenti che mangiamo hanno un beneficio per i nostri valori nutrizionali. Tuttavia, alcuni degli alimenti che mangiamo possono essere dannosi per il nostro intestino.Quando il nostro intestino non è sano, anche il nostro sistema non lo è. Perderemo il sonno, forse diventeremo depressi e persino …… 閱讀更多內容

NT$329 TWD 透過 Kobo Plus 免費享用

State lottando su come far entrare correttamente i batteri buoni nel vostro intestino?Tutti gli alimenti che mangiamo hanno un beneficio per i nostri valori nutrizionali. Tuttavia, alcuni degli alimenti che mangiamo possono essere dannosi per il nostro intestino.Quando il nostro intestino non è sano, anche il nostro sistema non lo è. Perderemo il sonno, forse diventeremo depressi e persino
... 閱讀更多內容
有聲書

Extreme Rapid Weight Loss Hypnosis for Women & Divine Feminine Energy

由 EasyTube Zen Studio ……

旁白者： EasyTube Zen Studio ……

完整版

10 小時 5 分鐘

Are you tired of struggling with your weight and feeling disconnected from your inner power as a woman? Discover the groundbreaking fusion of Extreme Rapid Weight Loss Hypnosis and the transformative energy of the Divine Feminine, designed specifically for women like you.In this captivating book, you'll embark on a life-changing journey that transcends ordinary weight loss techniques. Through the …… 閱讀更多內容

NT$450 TWD 透過 Kobo Plus 免費享用

Are you tired of struggling with your weight and feeling disconnected from your inner power as a woman? Discover the groundbreaking fusion of Extreme Rapid Weight Loss Hypnosis and the transformative energy of the Divine Feminine, designed specifically for women like you.In this captivating book, you'll embark on a life-changing journey that transcends ordinary weight loss techniques. Through the
... 閱讀更多內容
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Keto Diet

Learn How to Reboot Your Metabolism in a Healthy Way, Lose Weight Quickly and Easily by Living a Perfect Keto Lifestyle with Meal Plan and Delicious Recipes

由 Laura Haworth ……

旁白者： Susan Piper ……

完整版

2 小時 5 分鐘

Have you’ve been trying to lose weight but every method you try always seems to leave you desperate for food, water, or another easier method altogether?And do you wish to turn things around, make weight loss an effortless affair and possibly turn your body into an efficient far burner but have no clue where to start and how to go about it?If you’ve answered YES, keep reading…You Are About To …… 閱讀更多內容

NT$229 TWD 透過 Kobo Plus 免費享用

Have you’ve been trying to lose weight but every method you try always seems to leave you desperate for food, water, or another easier method altogether?And do you wish to turn things around, make weight loss an effortless affair and possibly turn your body into an efficient far burner but have no clue where to start and how to go about it?If you’ve answered YES, keep reading…You Are About To
... 閱讀更多內容
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Dieta Mediterrânea para Iniciantes Em português/ Mediterranean Diet for Beginners In Portuguese

由 Charlie Mason ……

旁白者： Iago Branco ……

完整版

39 分鐘

Há inúmeras dietas diferentes no mercado hoje, e quase todas são modinhas baseadas na última novidade e criadas para fazer nada mais nada menos que vender uma nova leva de livros de dieta e programas para as massas famintas.Porém, A Dieta Mediterrânea é diferente, já que é baseada em fatos estritos baseados em dados surpreendentes que os cientistas descobriram sobre as pessoas que moram na região …… 閱讀更多內容

NT$329 TWD 透過 Kobo Plus 免費享用

Há inúmeras dietas diferentes no mercado hoje, e quase todas são modinhas baseadas na última novidade e criadas para fazer nada mais nada menos que vender uma nova leva de livros de dieta e programas para as massas famintas.Porém, A Dieta Mediterrânea é diferente, já que é baseada em fatos estritos baseados em dados surpreendentes que os cientistas descobriram sobre as pessoas que moram na região
... 閱讀更多內容
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Apple Cider Vinegar Cleanse

A Women’s Step-by-Step Guide for Health and Weight Loss

由 Stephanie Hinderock ……

旁白者： Digital Voice Madison G ……

完整版

23 分鐘

This audiobook is narrated by a digital voice.Have you decided to go on an apple cider vinegar cleanse but aren’t entirely sure about how it’s done? Then this is a guide you'd want to read.In this guide you will discover…The numerous benefits of taking apple cider vinegar;Science-based facts about why and how the apple cider vinegar cleanse are effective;How to successfully use the apple cider …… 閱讀更多內容

NT$197 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Have you decided to go on an apple cider vinegar cleanse but aren’t entirely sure about how it’s done? Then this is a guide you'd want to read.In this guide you will discover…The numerous benefits of taking apple cider vinegar;Science-based facts about why and how the apple cider vinegar cleanse are effective;How to successfully use the apple cider
... 閱讀更多內容
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Livro de Receitas Veganas de Cozimento Lento Em português/ Vegan Slow Cooker Recipe Book In Portuguese: Receitas Veganas de Cozimento Lento Fáceis para Seguir

由 Charlie Mason ……

旁白者： Pedro Oliveira ……

完整版

55 分鐘

Você deve ver isso para acreditar! Ficará surpreso com as delícias que o esperam no Livro de Receitas Vegano de Cozimento Lento: As 31 melhores receitas de Cozimento Lento Vegano. Sua saúde geral agradece.Você não terá apenas um guia passo a passo, mas também será simples de entender.Esta é uma prévia do que está reservado se você decidir possuir seu exemplar:• Granola temperada com frutas e nozes …… 閱讀更多內容

NT$329 TWD 透過 Kobo Plus 免費享用

Você deve ver isso para acreditar! Ficará surpreso com as delícias que o esperam no Livro de Receitas Vegano de Cozimento Lento: As 31 melhores receitas de Cozimento Lento Vegano. Sua saúde geral agradece.Você não terá apenas um guia passo a passo, mas também será simples de entender.Esta é uma prévia do que está reservado se você decidir possuir seu exemplar:• Granola temperada com frutas e nozes
... 閱讀更多內容
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लगातार खाने की आदत हिंदी में/ Frequent eating habits in hindi: अधिक खाने की आदत को रोकने के लिए गाइड

由 Charlie Mason ……

旁白者： Arjun Verma ……

完整版

53 分鐘

मोटापा आज सर्वव्यापी हैकई शहरों में आधे से अधिक वयस्क मोटे हैं, और कई बच्चे भी इसमें शामिल हैं। मोटापे के लिए सबसे बड़ी योगदानकर्ताओं में से एक अधिक खाना है। अधिक खाना तब होता है जब कोई व्यक्ति अनिवार्य रूप से खाने के लिए प्रेरित होता है और भोजन करता है और भरे पेट के बिंदु को पार कर जाता है और शारीरिक पीड़ा के बिंदु को पार कर जाता है।यह अक्सर चेतना की एक बदली हुई स्थिति में किया जाता है जिसमें खान …… 閱讀更多內容

NT$329 TWD 透過 Kobo Plus 免費享用

मोटापा आज सर्वव्यापी हैकई शहरों में आधे से अधिक वयस्क मोटे हैं, और कई बच्चे भी इसमें शामिल हैं। मोटापे के लिए सबसे बड़ी योगदानकर्ताओं में से एक अधिक खाना है। अधिक खाना तब होता है जब कोई व्यक्ति अनिवार्य रूप से खाने के लिए प्रेरित होता है और भोजन करता है और भरे पेट के बिंदु को पार कर जाता है और शारीरिक पीड़ा के बिंदु को पार कर जाता है।यह अक्सर चेतना की एक बदली हुई स्थिति में किया जाता है जिसमें खान
... 閱讀更多內容
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Dieta Mediterranea Per Principianti In Italiano/ Mediterranean Diet for Beginners In Italian

由 Charlie Mason ……

旁白者： Niniano Palmisano ……

完整版

49 分鐘

Ci sono innumerevoli diete diverse sul mercato oggi, e quasi tutte sono mode basate sull'ultima mania e progettate per fare poco più che vendere un nuovo ciclo di libri di dieta e programmi alle masse sempre affamate.La Dieta Mediterranea è diversa, tuttavia, perché si basa su fatti freddi e crudi, basati su dati sorprendenti che gli scienziati hanno scoperto sulle persone che vivono nella regione …… 閱讀更多內容

NT$329 TWD 透過 Kobo Plus 免費享用

Ci sono innumerevoli diete diverse sul mercato oggi, e quasi tutte sono mode basate sull'ultima mania e progettate per fare poco più che vendere un nuovo ciclo di libri di dieta e programmi alle masse sempre affamate.La Dieta Mediterranea è diversa, tuttavia, perché si basa su fatti freddi e crudi, basati su dati sorprendenti che gli scienziati hanno scoperto sulle persone che vivono nella regione
... 閱讀更多內容
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Chair Yoga For Seniors Over 60

Revitalize Your Routine And Enhance Your Flexibility

由 LIYAM TYLOR ……

旁白者： MORGAN PHELIP ……

完整版

3 小時 18 分鐘

"Chair Yoga for Seniors Over 60: Discover Relaxation and Mobility with Our Guidebook" offers a comprehensive approach to enhancing wellness and vitality for mature adults. This accessible guide introduces gentle yoga practices tailored specifically for seniors, focusing on seated postures that promote flexibility, strength, and relaxation. With easy-to-follow instructions and illustrated poses, …… 閱讀更多內容

NT$822 TWD 透過 Kobo Plus 免費享用

"Chair Yoga for Seniors Over 60: Discover Relaxation and Mobility with Our Guidebook" offers a comprehensive approach to enhancing wellness and vitality for mature adults. This accessible guide introduces gentle yoga practices tailored specifically for seniors, focusing on seated postures that promote flexibility, strength, and relaxation. With easy-to-follow instructions and illustrated poses,
... 閱讀更多內容
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Libro de cocina completo de la dieta Dash, Libro de Cocina de Superalimentos, Dieta del Metabolismo, Recetas de dieta india

由 Charlie Mason ……

旁白者： Milton Valenzuela, Mono Vazquez, Nico Ferrari ……

完整版

3 小時 44 分鐘

Libro de cocina completo de la dieta Dash, Libro de Cocina de Superalimentos, Dieta del Metabolismo, Recetas de dieta indiaLibro de cocina completo de la dieta Dash:La dieta Dash se enfoca en una dieta rica en nueces, vegetales, frutas ricas, lácteos bajos en grasa, carnes magras y muchos granos integrales, por lo que es muy fácil de seguir. La principal preocupación de las dietas Dash es …… 閱讀更多內容

NT$492 TWD 透過 Kobo Plus 免費享用

Libro de cocina completo de la dieta Dash, Libro de Cocina de Superalimentos, Dieta del Metabolismo, Recetas de dieta indiaLibro de cocina completo de la dieta Dash:La dieta Dash se enfoca en una dieta rica en nueces, vegetales, frutas ricas, lácteos bajos en grasa, carnes magras y muchos granos integrales, por lo que es muy fácil de seguir. La principal preocupación de las dietas Dash es
... 閱讀更多內容
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Endomorph Diet for Men

A Beginner’s 5-Week Step-by-Step Guide With Curated Recipes and a Meal Plan

由 Tyler Spellmann ……

旁白者： Digital Voice Madison G ……

完整版

39 分鐘

This audiobook is narrated by a digital voice.Did you know that your genes can hinder you from getting that body goal you’ve always wanted?Your genes hold a lot of valuable information to your physical attributes and if you want to change your body, you have to work with your natural body type.The concept of somatotypes or body types was introduced in the 1940s by American psychologist William …… 閱讀更多內容

NT$197 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Did you know that your genes can hinder you from getting that body goal you’ve always wanted?Your genes hold a lot of valuable information to your physical attributes and if you want to change your body, you have to work with your natural body type.The concept of somatotypes or body types was introduced in the 1940s by American psychologist William
... 閱讀更多內容
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The All-in-One Weight Loss Bible 2019: Transform Your Body with the Best Intermittent Fasting, Ketogenic, Paleo, Vegan, Keto Diet and Meal Plan Strategies of 2019 (Beginners Guide)

由 Hannah Bedrosian ……

旁白者： Jason Belvill ……

完整版

3 小時 35 分鐘

Are you ready to become the greatest version of yourself? Have you tried losing weight before but gave up because you never achieve any results?With ‘The All-in-One Weight Loss Bible 2019' you will receive encouragement, support, and strength to help you reach your ideal weight! Each daily devotional gives you the mindset needed to become a weight loss success story. Best of all, you receive …… 閱讀更多內容

NT$380 TWD 透過 Kobo Plus 免費享用

Are you ready to become the greatest version of yourself? Have you tried losing weight before but gave up because you never achieve any results?With ‘The All-in-One Weight Loss Bible 2019' you will receive encouragement, support, and strength to help you reach your ideal weight! Each daily devotional gives you the mindset needed to become a weight loss success story. Best of all, you receive
... 閱讀更多內容
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Mantenerse En Forma Con Alimentos Ecológicos

由 MENTES LIBRES ……

旁白者： MENTES LIBRES ……

完整版

36 分鐘

Conceptos básicos de la alimentación ecológicaLos alimentos ecológicos se han hecho muy populares. Sin embargo, conocer el laberinto de los beneficios de los alimentos ecológicos, las etiquetas y las afirmaciones puede resultar confuso. De hecho, hay mucha gente que se pregunta si los alimentos ecológicos son realmente más saludables o no. Pero, ¿por qué debería considerar los alimentos ecológicos …… 閱讀更多內容

NT$131 TWD 透過 Kobo Plus 免費享用

Conceptos básicos de la alimentación ecológicaLos alimentos ecológicos se han hecho muy populares. Sin embargo, conocer el laberinto de los beneficios de los alimentos ecológicos, las etiquetas y las afirmaciones puede resultar confuso. De hecho, hay mucha gente que se pregunta si los alimentos ecológicos son realmente más saludables o no. Pero, ¿por qué debería considerar los alimentos ecológicos
... 閱讀更多內容
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Nutrition de fitness En français/ Fitness nutrition In French: Comment libérer votre potentiel physique en travaillant et en mangeant correctement

由 Charlie Mason ……

旁白者： Louis Dupont ……

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43 分鐘

Les avantages de ce livre comprennent 10 entraînements qui couvrent chaque partie de votre corps et les échauffements nécessaires pour chaque jour!Des recettes riches en protéines pour vous aider à paraître sous votre meilleur jour. Et des leçons sur la façon d'intégrer la nourriture dans votre vie quotidienne.Ce livre vous aidera à perdre du poids en suivant une séance d'entraînement pendant …… 閱讀更多內容

NT$329 TWD 透過 Kobo Plus 免費享用

Les avantages de ce livre comprennent 10 entraînements qui couvrent chaque partie de votre corps et les échauffements nécessaires pour chaque jour!Des recettes riches en protéines pour vous aider à paraître sous votre meilleur jour. Et des leçons sur la façon d'intégrer la nourriture dans votre vie quotidienne.Ce livre vous aidera à perdre du poids en suivant une séance d'entraînement pendant
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Arthritis Anti Inflammatory Diet & Plant Based Nutrition

由 Charlie Mason ……

旁白者： Jenette Rose, Skyler Morgan ……

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3 小時 11 分鐘

Arthritis Anti Inflammatory Diet:If you or a loved one is suffering from pain caused by arthritis or inflammation, this is a great introductory book to read about these conditions.First and foremost, it's important to talk to your doctor before making any changes to your diet or exercise routine. It's possible your doctor has concerns about your workouts, or medication you are taking can conflict …… 閱讀更多內容

NT$492 TWD 透過 Kobo Plus 免費享用

Arthritis Anti Inflammatory Diet:If you or a loved one is suffering from pain caused by arthritis or inflammation, this is a great introductory book to read about these conditions.First and foremost, it's important to talk to your doctor before making any changes to your diet or exercise routine. It's possible your doctor has concerns about your workouts, or medication you are taking can conflict
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Диета при жировой дистрофии печени. Руководство по лечению заболеваний печени.

由 Charlie Mason ……

旁白者： Kirill Zaitsev ……

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1 小時 42 分鐘

Вы беспокоитесь о здоровье печени? Заболевания печени распространены в вашей семье? Вам поставили диагноз жировая болезнь печени?Слышали ли вы, что нужно соблюдать диету с жировой печенью или пройти детоксикацию печени? Скорее всего, если у вас есть какие-либо опасения или проблемы с печенью, вы ответили «да» хотя бы на один из этих вопросов.Вероятно, именно поэтому вы рассматриваете эту книгу …… 閱讀更多內容

NT$461 TWD 透過 Kobo Plus 免費享用

Вы беспокоитесь о здоровье печени? Заболевания печени распространены в вашей семье? Вам поставили диагноз жировая болезнь печени?Слышали ли вы, что нужно соблюдать диету с жировой печенью или пройти детоксикацию печени? Скорее всего, если у вас есть какие-либо опасения или проблемы с печенью, вы ответили «да» хотя бы на один из этих вопросов.Вероятно, именно поэтому вы рассматриваете эту книгу
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Microbiome Mastery: The Gut Health Secret

Supercharge Your Immune Defenses, Reclaim Your Optimal Weight, Maximize Vitality, and Unlock Your Full Physical, Mental, and Cognitive Potential

由 M. D. Hooper ……

旁白者： Dini Steyn ……

完整版

4 小時 6 分鐘

Transform your health and unlock your best self through superior gut health—even if you’ve struggled with chronic issues for years!Do you battle digestive discomfort, low energy, or stubborn weight that won’t budge? Does your health seem to decline no matter what you try? Imagine waking up energized, clear-headed, and free from discomfort—just by harnessing the power of your gut.This all-in-one …… 閱讀更多內容

NT$379 TWD 透過 Kobo Plus 免費享用

Transform your health and unlock your best self through superior gut health—even if you’ve struggled with chronic issues for years!Do you battle digestive discomfort, low energy, or stubborn weight that won’t budge? Does your health seem to decline no matter what you try? Imagine waking up energized, clear-headed, and free from discomfort—just by harnessing the power of your gut.This all-in-one
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Soup Maker Recipe Book, Vegetarian Cookbook, Smoothie Recipe Book, 5 2 Diet Recipe Book

由 Charlie Mason ……

旁白者： Betty Jonston, Kyler Alamon, Catherine O'Corner ……

完整版

2 小時 47 分鐘

Soup Maker Recipe Book:We all find ourselves attempting and failing to tackle the limited time we have during the day!This soup recipe cookbook not only includes a wide variety of soup recipes that will leave you feeling satisfied but it was based on a shared goal that most everyone strives for better health in half the time!Vegetarian Cookbook:Maximize your vegetarian lifestyle with this …… 閱讀更多內容

NT$492 TWD 透過 Kobo Plus 免費享用

Soup Maker Recipe Book:We all find ourselves attempting and failing to tackle the limited time we have during the day!This soup recipe cookbook not only includes a wide variety of soup recipes that will leave you feeling satisfied but it was based on a shared goal that most everyone strives for better health in half the time!Vegetarian Cookbook:Maximize your vegetarian lifestyle with this
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완벽한 대시 다이어트 요리책.

由 Charlie Mason ……

旁白者： Ryu Seung-hyun ……

完整版

39 分鐘

대시 다이어트는 고혈압을 멈추기 위한 식이 접근법을 의미합니다. 고혈압은 쉽게 말해 고혈압을 의미합니다.만약 만성 고혈압으로 고통받고 있다면, 많은 다른 질환들이 고혈압에서 비롯된다는 점을 아는 것이 중요하며, 대시 다이어트에 참여하는 것이 좋은 선택일 수 있습니다.대시 다이어트는 견과류, 채소, 풍부한 과일, 저지방 유제품, 저지방 육류, 그리고 많은 통곡물을 포함한 식단에 중점을 두어 매우 쉽게 따라가고 있습니다. 대시 다이어트의 주요 관심사는 사용자들의 나트륨 섭취를 줄이는 것입니다.평균적인 미국인은 하루에 무려 3,400mg의 나트륨을 섭취하며, 이는 미국인 식이 지침이 권장하는 것보다 1,000mg 이상 많고, 미국심장협회(Mayo)가 권장하는 것보다 거의 2,000mg 더 많습니다.이것은 심각한 …… 閱讀更多內容

NT$461 TWD 透過 Kobo Plus 免費享用

대시 다이어트는 고혈압을 멈추기 위한 식이 접근법을 의미합니다. 고혈압은 쉽게 말해 고혈압을 의미합니다.만약 만성 고혈압으로 고통받고 있다면, 많은 다른 질환들이 고혈압에서 비롯된다는 점을 아는 것이 중요하며, 대시 다이어트에 참여하는 것이 좋은 선택일 수 있습니다.대시 다이어트는 견과류, 채소, 풍부한 과일, 저지방 유제품, 저지방 육류, 그리고 많은 통곡물을 포함한 식단에 중점을 두어 매우 쉽게 따라가고 있습니다. 대시 다이어트의 주요 관심사는 사용자들의 나트륨 섭취를 줄이는 것입니다.평균적인 미국인은 하루에 무려 3,400mg의 나트륨을 섭취하며, 이는 미국인 식이 지침이 권장하는 것보다 1,000mg 이상 많고, 미국심장협회(Mayo)가 권장하는 것보다 거의 2,000mg 더 많습니다.이것은 심각한
... 閱讀更多內容

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