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腹部 有聲書

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顯示第 1 － 24 個結果，共 245 個
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  • 有聲書

    Ось щитовидка - кишечник. Как вылечить щитовидную железу, улучшив состояние кишечной микробиоты

    由 Алессандро Джелли, Серена Миссори ……
    旁白者： Ирина Овчинникова ……
    系列 series Плюс один здоровый человек. Книги о медицине от ведущих экспертов

    完整版

    8 小時 51 分鐘

    Симптомы проблем с щитовидной железой затрагивают все тело. Достаточно вспомнить об усталости, выпадении волос, анемии, нарушениях менструального цикла, головной боли, общей подавленности, нарушениях памяти и концентрации, сонливости, бессоннице, увеличении веса и т. д. Аудиокнига врачей Серены Миссори и Алессандро Джелли — двух итальянских лидеров в области функциональной медицины, содержит …… 閱讀更多內容

    NT$160 TWD

  • 有聲書

    Желчный под контролем. Практическое руководство по поддержанию здоровья при застое желчи, камнях и полипах

    由 Екатерина Вундер ……
    旁白者： Доната Нафикова ……
    系列 series Нутрициолог Екатерина Вундер. Книги для здоровья всей семьи

    完整版

    5 小時 11 分鐘

    Эта аудиокнига для вас, если: • у вас диагностированы проблемы с желчным пузырем: дискинезия, холецистит, перегибы, сладж, песок или камни; • вы страдаете от газообразования, вздутия, отрыжки, изжоги, нестабильного стула; • у вас бывают тянущие боли под ребрами, особенно после еды или ближе к вечеру; • вы регулярно чувствуете тяжесть в животе, будто пища застревает и не переваривается; • вам …… 閱讀更多內容

    NT$190 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Lima Method

    Ultimate Six Pack Guide Guaranteed

    由 Sr. Pablo J.B.Lima ……
    旁白者： Terry Christensen ……

    完整版

    38 分鐘

    The Lima Method is effective because it emphasizes natural, whole food cleansing and targeted exercise.There are no gimmicks or quick fixes - just proven strategies to strip away stubborn fat and reveal your best abs, I am so confident in this approach that I am willing to put my money where my mouth is.All I ask is that you give the entire program a sincere effort over the prescribed time frame. …… 閱讀更多內容

    NT$209 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Fatty Liver Guide: Reverse Fatty Liver Naturally With Diet, Lifestyle, and Simple Habits Over 30 Days

    由 Isabelle Moreau ……
    旁白者： Isabelle Moreau ……

    完整版

    2 小時 8 分鐘

    Reverse fatty liver naturally and beat diagnosis anxiety with this calming, practical guide to holistic health. If you are navigating the overwhelming emotions of a recent medical checkup, this soothing roadmap replaces confusing jargon with gentle, everyday habits. Transform fear and guilt into focused, healing momentum while listening on your daily commute or morning walk.By breaking down the …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Irritable Bowel Syndrome: A Practical Guide to Calming Your Gut, Reducing Flares, and Reclaiming Daily Life

    由 Emily Navarro ……
    旁白者： Emily Navarro ……

    完整版

    2 小時 8 分鐘

    End the daily battle with unpredictable digestion using proven, science-backed strategies for lasting gut health relief. If you constantly worry about mapping out nearby bathrooms during social events or your daily commute, you are not alone. This compassionate, validating guide translates complex medical research into practical daily habits.Break free from the shame and anxiety of sudden flare …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Dime qué como ahora

    Mejora tu microbiota, tus digestiones y tu energía

    由 Blanca García-Orea Haro ……
    旁白者： Elena Silva ……

    完整版

    5 小時 42 分鐘

    Llega la esperada segunda parte de DIME QUÉ COMES, de Blanca García-Orea Haro (@blancanutri)... DIME QUÉ COMO AHORAEn este libro Blanca nos explica los microorganismos que podemos encontrar en los alimentos que comemos y cómo pueden afectar a nuestra microbiota y, por tanto, a nuestra salud. De la mano de Blanca aprenderás que:- El aspecto de un alimento no dice nada sobre su calidad- La mejor …… 閱讀更多內容

    NT$564 TWD

  • 有聲書

    Gut Bacteria, Microbiome and Brain Function

    How Gut Microbes Signal the Brain and Influence Mood, Focus, Digestion, and Sleep

    由 William Ashford ……
    旁白者： AI Voice William Ashford ……

    完整版

    1 小時 27 分鐘

    This audiobook is narrated by an AI Voice. Gut Bacteria, Microbiome and Brain Function explains how the gut-brain axis may influence digestion, mood, brain fog, focus, sleep, stress responses, and everyday body signals without turning the microbiome into another exaggerated internet cure.Through Sarah, Jonah, and Robert, the audiobook follows three different gut-brain problems: stress-related …… 閱讀更多內容

    NT$327 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Cleaning Up Your Leaky Gut: Reduce Bloating, Brain Fog, and Fatigue

    由 Gavin Ross ……
    旁白者： Gavin Ross ……

    完整版

    1 小時 43 分鐘

    Reclaim your daily energy and banish brain fog with practical, holistic strategies to repair your digestive microbiome. If you feel chronically exhausted or physically off despite being told your health results are completely normal, you are not alone. This compassionate, reassuring audio guide provides deep validation and clear answers for those frustrating daily symptoms.Leave behind …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Happy Gut

    The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

    由 Vincent Pedre ……
    旁白者： Patrick Lawlor ……

    完整版

    6 小時 7 分鐘

    Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand …… 閱讀更多內容

    NT$796 TWD

  • 有聲書

    Healing Recipes for Gut Health, Bloating Relief, and Lasting Wellness

    由 James Harrington ……
    旁白者： James Harrington ……

    完整版

    1 小時 45 分鐘

    Banish painful bloating and optimize your digestion with this soothing guide to everyday gut health. If you are a busy listener struggling with low energy or unpredictable stomach issues, finding relief should never require stressful, restrictive diets. Instead, embrace a calming, nonjudgmental approach to nourishing your body and overcoming dietary anxiety.Reclaim your vitality without obsessing …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Gut Health by Habit: Reduce Bloat, Support Immunity, and Feel Lighter Daily

    由 Ethan Morgan ……
    旁白者： Ethan Morgan ……

    完整版

    1 小時 40 分鐘

    Banish chronic bloat and reclaim your energy with sustainable nutrition habits that heal your gut microbiome. If you navigate a hectic schedule, shift work, or exhaustion from strict dieting, this compassionate health guide offers a highly practical path forward. Stop fearing food and start building a resilient, symptom-free digestive system using simple routines designed for real life …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Good for Your Gut

    A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well

    由 Desiree Nielsen ……
    旁白者： Desiree Nielsen ……

    完整版

    5 小時 32 分鐘

    ***2023 IACP COOKBOOK AWARDS WINNER**2023 TASTE CANADA AWARD GOLD WINNER*A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating.**Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a …… 閱讀更多內容

    NT$796 TWD

  • 有聲書

    Genius Gut

    Feel Energised and Happier with Dr. Emily Leeming’s 10-Step Gut Health Plan

    由 Dr Emily Leeming ……
    旁白者： Dr Emily Leeming ……

    完整版

    6 小時 54 分鐘

    Brought to you by Penguin.A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.Proceed with extra care.Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started l... …… 閱讀更多內容

    NT$593 TWD

  • 有聲書

    Darmgesundheit: Der Schlüssel zum ganzheitlichen Wohlbefinden

    由 Ciro Irmici ……
    旁白者： Digitale Stimme Georg G ……

    完整版

    1 小時 34 分鐘

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Entfalte die Geheimnisse dauerhafter Gesundheit und Vitalität mit Darmgesundheit: Der Schlüssel zum ganzheitlichen Wohlbefinden.Dieser umfassende Leitfaden taucht tief in die faszinierende Welt der Darmgesundheit ein und zeigt, wie ein ausgewogenes Mikrobiom Körper, Geist und Leben transformieren kann. Von der Darm-Hirn-Verbindung bis hin …… 閱讀更多內容

    NT$132 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    SIBO Relapse Fix, The

    A 30-Day Natural Protocol to Restore Motility, Heal IBS, and Stop Bacterial Overgrowth for Good (Without Expensive Treatments)

    由 Allegria Mackenzie Giraffe ……
    旁白者： Digital Voice Madison G ……

    完整版

    4 小時 14 分鐘

    This audiobook is narrated by a digital voice.Are You Trapped in the Endless Cycle of SIBO Relapse?You treat it. You feel better for a few weeks. And then the bloating, pain, and IBS symptoms come rushing back.If you are struggling with Small Intestinal Bacterial Overgrowth (SIBO), you have likely been offered expensive tests, restrictive diets, and powerful antibiotics. Yet, nearly half of all …… 閱讀更多內容

    NT$431 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Gut Health

    Use Intermittent Fasting and Nutrition to Recover Gut Microbiome for Weight Loss and Increased Energy

    由 Miriam Clover ……
    旁白者： Digital Voice Michelle G ……

    完整版

    1 小時 14 分鐘

    This audiobook is narrated by a digital voice.Gut health is the state of balance and well-being in the digestive system, particularly concerning the diverse community of microorganisms residing in the gut. This community, known as the gut microbiota, is vital for functions such as digestion and nutrient absorption. Probiotics, beneficial bacteria found in certain foods or supplements, play a key …… 閱讀更多內容

    NT$132 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Dein Mikrobiom: Mit pflanzenbasierter Ernährung zu besserer Verdauung, einem gesunden Gewicht und Gesundheit im Alltag – ein praktischer Ratgeber

    由 Carla Leitner ……
    旁白者： Carla Leitner ……

    完整版

    2 小時 23 分鐘

    Optimiere deine Darmgesundheit durch pflanzliche Ernährung und beende tägliche Verdauungsbeschwerden ganz natürlich. Wenn ein gestresster Alltag und ein rebellierender Bauch dein Wohlbefinden dämpfen, liefert dir dieser motivierende Ratgeber endlich fundierte Klarheit statt starrer Verbote.Höre entspannt beim Kochen oder auf dem Arbeitsweg zu, während du lernst, wie wertvolle Bakterien dein …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Dein Mikrobiom: Ein praktischer Ratgeber zur Darmgesundheit für Erwachsene, die ihre Verdauung verbessern und ihr Gewicht gesünder regulieren möchten

    由 Carla Fritsche ……
    旁白者： Carla Fritsche ……

    完整版

    2 小時 20 分鐘

    Befreie dich von Verdauungsbeschwerden und finde dein Wohlfühlgewicht durch wissenschaftlich fundierte Darmgesundheit. Ob entspannt beim Pendeln oder beim Kochen in der eigenen Küche – dieser lebensnahe Ernährungsratgeber begleitet dich ohne starre Diätpläne zu einem besseren Körpergefühl. Verstehe das komplexe Zusammenspiel von Bakterien, Nahrung und Alltagsstress, um die Kontrolle über dein …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    MY VICTORY OVER IBS (Irritable Bowel Syndrome)

    The Ultimate Healing from Irritable Bowel Syndrome You've Always Dreamed

    由 Arun Kumar Mishra ……

    完整版

    3 小時 7 分鐘

    Are you tired of living with the constant pain, discomfort, and frustration of Irritable Bowel Syndrome (IBS)? The author has been there, battling with IBS for five years and struggling to find relief from doctors and medications. After feeling let down by the traditional medical system, he decided to take control of his health and well-being.In this book, Author shares his journey of discovery …… 閱讀更多內容

    NT$183 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    De mooie voedselmachine

    De charme van je darmen

    由 Giulia Enders ……
    旁白者： Chava voor in 't Holt ……

    完整版

    7 小時 59 分鐘

    De Duitse arts en onderzoeker Giulia Enders maakt darmen leuk in haar miljoenenbestseller De charme van je darmen.Als je lekker in je vel wilt zitten, gezond oud wilt worden en gelukkiger wilt leven, moet je goed voor je darmen zorgen. Die zijn de belangrijkste adviseur van ons brein. Een verkeerde balans in je darmflora kan zelfs samenhangen met overgewicht, depressie, alzheimer en allergieën …… 閱讀更多內容

    NT$883 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Control irritable bowel syndrome with hypnosis

    由 Dr. Nidal Moughrabi, Dr. Nidal Moughrabi, Bobby Cole, Keith Anthony Holden ……
    旁白者： Dr. Nidal Moughrabi ……

    完整版

    29 分鐘

    Who is this hypnosis for: If you have been diagnosed with the Irritable Bowel Syndrome and: - medication has not worked for you or - you want to avoid medication and find a more natural way to deal with the IBS symptoms ... this hypnosis will be useful. It will help you soothe your symptoms (stomach cramps, bloating, diarrhoea, constipation) and, if used regularly, it will support your healing. …… 閱讀更多內容

    NT$290 TWD

  • 有聲書

    Gut Feelings

    Healing the Shame-Fuelled Relationship Between What You Eat and How You Feel

    由 Dr Will Cole ……
    旁白者： Dr Will Cole, Caroline Hewitt ……

    完整版

    6 小時 4 分鐘

    A guide to healing the shame-fuelled relationship between what you eat and how you feel, from the NYT bestselling author of Intuitive Fasting.The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling …… 閱讀更多內容

    NT$1,061 TWD

  • 有聲書

    Querida inflamación, vamos a llevarnos bien

    Descubre cómo regularla para protegerte y vivir más y mejor

    由 Dr. Enrique Esteve ……
    旁白者： Dr. Enrique Esteve, Cristina Esteve Valverde ……

    完整版

    6 小時 18 分鐘

    El mejor internista de España nos ofrece una visión completa del problema de salud por excelencia, la inflamación.En este nuevo libro, el doctor Enrique Esteve aborda uno de los temas actuales por excelencia: la inflamación. Solamente él es capaz de fusionar el rigor científico con referencias a películas o canciones míticas, o incluso a algunos filósofos clásicos. Todo para, en un tono cercano …… 閱讀更多內容

    NT$663 TWD

  • 有聲書

    Heal Your Gut, Save Your Brain

    The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health

    由 Partha Nandi , MD ……
    旁白者： Partha Nandi , MD ……

    完整版

    5 小時 47 分鐘

    NEW YORK TIMES BESTSELLERCognitive decline is not your destiny. You can improve your brain function through small steps taken every day.Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, gives you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative …… 閱讀更多內容

    NT$828 TWD