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腹部 有聲書

如果您喜歡 腹部 有聲書，或許您也會喜歡這些熱門精選。
顯示第 1 － 24 個結果，共 215 個
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  • 有聲書

    Ось щитовидка - кишечник. Как вылечить щитовидную железу, улучшив состояние кишечной микробиоты

    由 Алессандро Джелли, Серена Миссори ……
    旁白者： Ирина Овчинникова ……
    系列 series Плюс один здоровый человек. Книги о медицине от ведущих экспертов

    完整版

    8 小時 51 分鐘

    Симптомы проблем с щитовидной железой затрагивают все тело. Достаточно вспомнить об усталости, выпадении волос, анемии, нарушениях менструального цикла, головной боли, общей подавленности, нарушениях памяти и концентрации, сонливости, бессоннице, увеличении веса и т. д. Аудиокнига врачей Серены Миссори и Алессандро Джелли — двух итальянских лидеров в области функциональной медицины, содержит …… 閱讀更多內容

    NT$160 TWD

  • 有聲書

    Gut Brain Connection

    由 Centre of Excellence ……
    旁白者： Brian Greyson ……

    完整版

    4 小時 58 分鐘

    Take the Gut Brain Connection Audio Course and become the master of your health and wellbeing, as you learn how to nourish the body, to nourish the mind. …… 閱讀更多內容

    NT$383 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Желчный под контролем. Практическое руководство по поддержанию здоровья при застое желчи, камнях и полипах

    由 Екатерина Вундер ……
    旁白者： Доната Нафикова ……
    系列 series Нутрициолог Екатерина Вундер. Книги для здоровья всей семьи

    完整版

    5 小時 11 分鐘

    Эта аудиокнига для вас, если: • у вас диагностированы проблемы с желчным пузырем: дискинезия, холецистит, перегибы, сладж, песок или камни; • вы страдаете от газообразования, вздутия, отрыжки, изжоги, нестабильного стула; • у вас бывают тянущие боли под ребрами, особенно после еды или ближе к вечеру; • вы регулярно чувствуете тяжесть в животе, будто пища застревает и не переваривается; • вам …… 閱讀更多內容

    NT$190 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Lima Method

    Ultimate Six Pack Guide Guaranteed

    由 Sr. Pablo J.B.Lima ……
    旁白者： Terry Christensen ……

    完整版

    38 分鐘

    The Lima Method is effective because it emphasizes natural, whole food cleansing and targeted exercise.There are no gimmicks or quick fixes - just proven strategies to strip away stubborn fat and reveal your best abs, I am so confident in this approach that I am willing to put my money where my mouth is.All I ask is that you give the entire program a sincere effort over the prescribed time frame. …… 閱讀更多內容

    NT$209 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    The Gut Wellness Guide

    The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

    由 Allison Post, Stephen Cavaliere ……
    旁白者： Allison Post ……

    完整版

    7 小時 8 分鐘

    A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gutAddressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere …… 閱讀更多內容

    NT$1,225 TWD

  • 有聲書

    J’Arrête de Fumer en Une Journée – Le Guide du Dernier Paquet

    由 Eric Giegelmann ……
    旁白者： Voix Numérique Fabien G ……
    系列 有聲書 21 - Santé, médecine et bien être

    完整版

    1 小時 16 分鐘

    Ce livre audio est narré par une voix numérique.Arrêter de fumer en une journée : votre liberté commence maintenantEt si vous pouviez dire adieu à la cigarette en une seule journée ? Ce livre vous guide pas à pas, heure par heure, vers une vie libre de la dépendance. Vous découvrirez comment la nicotine agit réellement, comment gérer les gestes et les envies, et comment transformer chaque moment …… 閱讀更多內容

    NT$132 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Good for Your Gut

    A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well

    由 Desiree Nielsen ……
    旁白者： Desiree Nielsen ……

    完整版

    5 小時 32 分鐘

    ***2023 IACP COOKBOOK AWARDS WINNER**2023 TASTE CANADA AWARD GOLD WINNER*A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating.**Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a …… 閱讀更多內容

    NT$796 TWD

  • 有聲書

    Diarrhea

    Things You Should Know (Questions and Answers)

    由 Rumi Michael Leigh ……

    完整版

    10 分鐘

    Discover everything you need to know about diarrhea in this comprehensive guide, "Diarrhea: Things You Should Know (Questions and Answers)." This book is an essential resource for anyone seeking to understand, prevent, and manage this common digestive issue. Whether you're dealing with occasional bouts of diarrhea or looking to expand your knowledge on the subject, this book offers clear, concise …… 閱讀更多內容

    NT$114 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Genius Gut

    Feel Energised and Happier with Dr. Emily Leeming’s 10-Step Gut Health Plan

    由 Dr Emily Leeming ……
    旁白者： Dr Emily Leeming ……

    完整版

    6 小時 54 分鐘

    Brought to you by Penguin.A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.Proceed with extra care.Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started l... …… 閱讀更多內容

    NT$593 TWD

  • 有聲書

    Mayo Clinic on Crohn's Disease & Ulcerative Colitis

    Strategies to manage IBD and take charge of your life

    由 Dr. Francis A. Farraye, Dr. Sunanda V. Kane ……
    旁白者： Lori Gardner ……

    完整版

    7 小時 28 分鐘

    Tired of having your gastrointestinal issues be the center of conversation? Ready to wrangle your symptoms and corral your pain so that they can take a back seat in your life? Worried about sexual intimacy, fertility and pregnancy? Want to feel like you’re in control of your future?Crohn’s disease and ulcerative colitis—known collectively as inflammatory bowel disease, or IBD—can appear at any age …… 閱讀更多內容

    NT$696 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Healing Recipes for Gut Health, Bloating Relief, and Lasting Wellness

    由 James Harrington ……
    旁白者： James Harrington ……

    完整版

    1 小時 45 分鐘

    Banish painful bloating and optimize your digestion with this soothing guide to everyday gut health. If you are a busy listener struggling with low energy or unpredictable stomach issues, finding relief should never require stressful, restrictive diets. Instead, embrace a calming, nonjudgmental approach to nourishing your body and overcoming dietary anxiety.Reclaim your vitality without obsessing …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    The Menopause Gut

    Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond

    由 Cynthia Thurlow NP ……
    旁白者： Cynthia Thurlow NP ……

    完整版

    8 小時 34 分鐘

    A gut-centric approach to women’s health through perimenopause and menopause from the author of Intermittent Fasting TransformationThe conversation around menopause has finally shifted toward helping women navigate this transition and easing their symptoms. But, as nurse practitioner and women’s wellness advocate Cynthia Thurlow illustrates in this paradigm-shifting book, medical advice for women …… 閱讀更多內容

    NT$730 TWD

  • 有聲書

    IBS

    Finding and Treating the Root Cause of Irritable Bowel Syndrome

    由 Izabella Wentz PharmD ……
    旁白者： Abby Craden ……

    完整版

    13 小時 26 分鐘

    A functional medicine approach to healing Irritable Bowel Syndrome, from the #1 New York Times bestselling author of Hashimoto’s ProtocolYou don’t have to accept bloating, cramping, urgency, or pain as your “normal.” When clinical pharmacist Izabella Wentz was first diagnosed with irritable bowel syndrome, she was told her digestion was simply “overly sensitive.” For years, she assumed everyone’s …… 閱讀更多內容

    NT$763 TWD

  • 有聲書

    Living Well with Autoimmune Hepatitis: Guidance for Mind, Body, and Daily Life

    由 Jason Murphy ……
    旁白者： Jason Murphy ……

    完整版

    1 小時 44 分鐘

    Take control of your autoimmune hepatitis diagnosis with this empowering guide to managing chronic illness and fatigue. Whether you are navigating the overwhelming aftermath of a new medical reality or fighting a long-term battle with invisible symptoms, finding your footing requires compassionate, practical strategies. Transform confusing lab reports and overwhelming clinic visits into actionable …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Fatty Liver Guide: Reverse Fatty Liver Naturally With Diet, Lifestyle, and Simple Habits Over 30 Days

    由 Isabelle Moreau ……
    旁白者： Isabelle Moreau ……

    完整版

    2 小時 8 分鐘

    Reverse fatty liver naturally and beat diagnosis anxiety with this calming, practical guide to holistic health. If you are navigating the overwhelming emotions of a recent medical checkup, this soothing roadmap replaces confusing jargon with gentle, everyday habits. Transform fear and guilt into focused, healing momentum while listening on your daily commute or morning walk.By breaking down the …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Irritable Bowel Syndrome: A Practical Guide to Calming Your Gut, Reducing Flares, and Reclaiming Daily Life

    由 Emily Navarro ……
    旁白者： Emily Navarro ……

    完整版

    2 小時 8 分鐘

    End the daily battle with unpredictable digestion using proven, science-backed strategies for lasting gut health relief. If you constantly worry about mapping out nearby bathrooms during social events or your daily commute, you are not alone. This compassionate, validating guide translates complex medical research into practical daily habits.Break free from the shame and anxiety of sudden flare …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Dime qué como ahora

    Mejora tu microbiota, tus digestiones y tu energía

    由 Blanca García-Orea Haro ……
    旁白者： Elena Silva ……

    完整版

    5 小時 42 分鐘

    Llega la esperada segunda parte de DIME QUÉ COMES, de Blanca García-Orea Haro (@blancanutri)... DIME QUÉ COMO AHORAEn este libro Blanca nos explica los microorganismos que podemos encontrar en los alimentos que comemos y cómo pueden afectar a nuestra microbiota y, por tanto, a nuestra salud. De la mano de Blanca aprenderás que:- El aspecto de un alimento no dice nada sobre su calidad- La mejor …… 閱讀更多內容

    NT$564 TWD

  • 有聲書

    Gut Bacteria, Microbiome and Brain Function

    How Gut Microbes Signal the Brain and Influence Mood, Focus, Digestion, and Sleep

    由 William Ashford ……
    旁白者： AI Voice William Ashford ……

    完整版

    1 小時 27 分鐘

    This audiobook is narrated by an AI Voice. Gut Bacteria, Microbiome and Brain Function explains how the gut-brain axis may influence digestion, mood, brain fog, focus, sleep, stress responses, and everyday body signals without turning the microbiome into another exaggerated internet cure.Through Sarah, Jonah, and Robert, the audiobook follows three different gut-brain problems: stress-related …… 閱讀更多內容

    NT$327 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Gut Health

    Use Intermittent Fasting and Nutrition to Recover Gut Microbiome for Weight Loss and Increased Energy

    由 Miriam Clover ……
    旁白者： Digital Voice Michelle G ……

    完整版

    1 小時 14 分鐘

    This audiobook is narrated by a digital voice.Gut health is the state of balance and well-being in the digestive system, particularly concerning the diverse community of microorganisms residing in the gut. This community, known as the gut microbiota, is vital for functions such as digestion and nutrient absorption. Probiotics, beneficial bacteria found in certain foods or supplements, play a key …… 閱讀更多內容

    NT$132 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Happy Gut

    The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

    由 Vincent Pedre ……
    旁白者： Patrick Lawlor ……

    完整版

    6 小時 7 分鐘

    Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand …… 閱讀更多內容

    NT$796 TWD

  • 有聲書

    De mooie voedselmachine

    De charme van je darmen

    由 Giulia Enders ……
    旁白者： Chava voor in 't Holt ……

    完整版

    7 小時 59 分鐘

    De Duitse arts en onderzoeker Giulia Enders maakt darmen leuk in haar miljoenenbestseller De charme van je darmen.Als je lekker in je vel wilt zitten, gezond oud wilt worden en gelukkiger wilt leven, moet je goed voor je darmen zorgen. Die zijn de belangrijkste adviseur van ons brein. Een verkeerde balans in je darmflora kan zelfs samenhangen met overgewicht, depressie, alzheimer en allergieën …… 閱讀更多內容

    NT$883 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Gut Biome Health for Better Digestion, Energy, and Mood

    由 Colin Stewart ……
    旁白者： Colin Stewart ……

    完整版

    1 小時 44 分鐘

    Transform sluggish digestion and chronic brain fog into vibrant energy with this holistic microbiome guide. If you constantly battle post-meal bloating, unpredictable bathroom habits, or mysterious mood swings, your inner ecosystem is crying out for balance. This reassuring, non-judgmental audio journey offers a gentle pathway to physical harmony for anyone overwhelmed by extreme diet culture and …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Gut Health Nutrition for Energy, Immunity, and Everyday Vitality

    由 Colin Matthews ……
    旁白者： Colin Matthews ……

    完整版

    1 小時 46 分鐘

    Transform chronic fatigue and frustrating digestion into boundless daily vitality through science-backed gut nutrition. If you are constantly juggling busy family schedules, frequent travel, or demanding work days, this encouraging audio experience offers a realistic path forward. Stop battling low mood and mid-afternoon crashes with actionable, science-informed habits designed for your chaotic …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Gut Health Reset: Calm Inflammation and Support Digestion

    由 Colin Matthews ……
    旁白者： Colin Matthews ……

    完整版

    1 小時 46 分鐘

    Break the frustrating cycle of bloating and calm chronic inflammation with a practical approach to gut health. When your digestive system is constantly reactive to food and daily stress, it drains your energy and leaves you feeling completely overwhelmed. This reassuring audio experience cuts through restrictive diet trends to help you decode what your body actually needs to restore balance …… 閱讀更多內容

    NT$332 TWD 透過 Kobo Plus 免費享用