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快速且簡單 有聲書

如果您喜歡 快速且簡單 有聲書，或許您也會喜歡這些熱門精選。
顯示第 1 － 24 個結果，共 175 個
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  • 有聲書

    Ayuno Intermitente: Libro de Cocina de Dieta en Ayunas # 1 para Perder Peso, Quemar Grasa y Vivir una Vida más Saludable! (intermittent fasting - spanish edition)

    由 Michael S. Davis ……
    旁白者： Nicolas Villanueva ……

    完整版

    3 小時 3 分鐘

    Descubre los secretos para perder peso, eliminar grasa y curar tu cuerpo con el Ayuno Intermitente!¿Busca una guía completa sobre el Ayuno Intermitente? ¿Está cansado de libros que prometen perder peso rápidamente sin ofrecer nunca soluciones reales? ¿O libros que siguen siendo demasiado generales sobre el Ayuno sin ser específicos del Ayuno Intermitente? ¿Le gustaría vivir por fin una vida sana y …… 閱讀更多內容

    NT$381 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    HowExpert Guide to 365+ World Recipes

    A Daily Culinary Journey to Explore 365+ Global Recipes, Learn Cooking Skills, and Enjoy a New Flavor Every Day

    由 HowExpert ……
    旁白者： HowExpert ……

    完整版

    7 小時 55 分鐘

    If you're ready for a daily culinary journey to explore global flavors without feeling overwhelmed in the kitchen, HowExpert Guide to 365+ World Recipes is your passport to international taste. With approachable and satisfying meals for every day of the year, this guide helps you bring world cuisine to your table—whether you're cooking solo, feeding your family, or hosting friends.Organized by …… 閱讀更多內容

    NT$480 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Cottage Cheese Breakfast

    for Weight Balance and Energy in 10 Minutes

    由 Anaya Collins ……
    旁白者： Digital Voice Jeanette - Audiobooks E ……

    完整版

    3 分鐘

    This audiobook is narrated by a digital voice.Looking for a quick, balanced breakfast that supports steady energy?Cottage Cheese Breakfast for Weight Balance and Energy in 10 Minutes is a simple, no-cook recipe designed for busy mornings. This audiobook guides you through preparing a light, protein-rich meal using cottage cheese, fruits or vegetables, and easy toppings.Learn how to build a …… 閱讀更多內容

    NT$198 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Breadsong

    How Baking Changed Our Lives

    由 Kitty Tait, Al Tait ……
    旁白者： Kitty Tait, Al Tait ……

    完整版

    4 小時 14 分鐘

    Bloomsbury presents Breadsong by Kitty and Al Tait, read by Kitty Tait and Al Tait.*WINNER* – FORTNUM & MASON DEBUT FOOD BOOK AWARD 2023SHORTLISTED FOR THE ANDRÉ SIMON BEST COOKBOOK AWARD 2023_______________THE TIMES – BEST FOOD BOOKS of 2022THE WEEK – BEST FOOD BOOKS OF 2022DELICIOUS MAGAZINE – BEST COOK BOOKS OF 2022'If you had told me at 14 when I couldn't even get out of bed with depression …… 閱讀更多內容

    NT$381 TWD

  • 有聲書

    Tomato Basil Pasta in 10 Minutes, A

    由 Anaya Colllins ……
    旁白者： Digital Voice Jeanette - Audiobooks E ……

    完整版

    2 分鐘

    This audiobook is narrated by a digital voice.A Tomato Basil Pasta in 10 Minutes is a calm, no-frills guide to making a fresh, comforting pasta dish using simple ingredients and efficient timing.This short audiobook walks you through how to build a balanced tomato base, use basil for aroma rather than bitterness, and bring everything together so the sauce clings lightly to the pasta instead of …… 閱讀更多內容

    NT$132 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Ayurvedic Turmeric Egg Bowl for Anti-Inflammation Support in 10 Minutes

    由 Anaya Collins ……
    旁白者： Digital Voice Jeanette - Audiobooks E ……

    完整版

    5 分鐘

    This audiobook is narrated by a digital voice.A simple Ayurvedic meal designed to support anti-inflammation and recovery. This audiobook explains how turmeric and protein-rich eggs work together to reduce internal stress while supporting energy and tissue repair.Built for quick preparation, this 10-minute recipe offers a practical way to include anti-inflammatory nutrition into daily life without …… 閱讀更多內容

    NT$198 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Water Bath Canning & Preserving Cookbook Bible

    3 in 1 Elevate your Pantry with Gourmet Preserves, Learn Essential Safety Tips and Join a Community of Canning Enthusiasts

    由 Letty Dubois ……
    旁白者： AI Voice Colleen ……
    系列 series Canning & Preserving Made Simple

    完整版

    5 小時 31 分鐘

    This audiobook is narrated by an AI Voice. Transform your kitchen into a year-round pantry of gourmet delights with the *Water Bath Canning & Preserving Cookbook Bible: 3-in-1 Complete Collection*. This comprehensive guide is your all-in-one resource for mastering the art of water bath canning, from essential safety fundamentals to creating show-stopping preserves that capture the vibrant flavors …… 閱讀更多內容

    NT$236 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    A Cook’s Book: The Essential Nigel Slater with over 200 recipes

    由 Nigel Slater ……
    旁白者： Nigel Slater ……

    完整版

    12 小時 47 分鐘

    ‘If you were to only have one Slater cookbook in your life, this is it’ OFM, Books of the Year‘He is king among food writers’ Nigella Lawson‘Slater’s best book’ Diana Henry, Sunday TelegraphA Cook’s Book is the story of Nigel Slater’s life in the kitchen.From the first jam tart Nigel made with his mum standing on a chair trying to reach the Aga, through to what he ... …… 閱讀更多內容

    NT$705 TWD

  • 有聲書

    Intermittent Fasting & Ketogenic Diet: The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity

    由 Michael S. Davis and Alicia J. Taylor ……
    旁白者： Austin R Stoler and Joana Garcia ……

    完整版

    6 小時 27 分鐘

    ARE YOU CURRENTLY ON A KETO JOURNEY BUT FIND THAT YOU JUST AREN’T BREAKING THROUGH TO YOUR GOALS?WHAT ABOUT INTERMITTENT FASTING, ARE YOU CURRENTLY DOING A FASTING REGIME?HAVE YOU EVER CONSIDERED COMBINING THE TWO?To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular …… 閱讀更多內容

    NT$477 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Exploring the Concept of Southern Simplicity

    Quick and Easy Dinners from Your Friendly Neighbor

    由 Clara Wintershade ……
    旁白者： Digital Voice Anya G ……

    完整版

    41 分鐘

    This audiobook is narrated by a digital voice.Exploring the Concept of Southern Simplicity: Quick and Easy Dinners from Your Friendly Neighbor by Clara Wintershade delves into the heart of Southern culinary traditions with a refreshing focus on simplicity and community. Drawing inspiration from Carlo Petrini's "Slow Food Nation," Wintershade explores how the humble, everyday meal can transform …… 閱讀更多內容

    NT$99 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Tapas y montaditos

    由 Sara Gianotti, Anna Prandoni ……
    旁白者： Male synthesized voice ……

    完整版

    3 小時 41 分鐘

    Degustar deliciosas tapas, y no sólo a la hora del aperitivo, ya se ha convertido en una forma de saborear los más sabrosos bocados. La costumbre de tomar unas tapas, frías o calientes, ha conseguido que los expertos hayan creado un gran número de tapas diferentes que pueden hacer las delicias del paladar más exigente. Esta obra le presenta una selección de recetas e ideas originales para que …… 閱讀更多內容

    NT$198 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Dump Dinners Made Easy

    Quick and Healthy Meals for Crockpot, Instant Pot, and Sheet Pan Cooking

    由 Rachel T. Whitmore ……
    旁白者： Digital Voice Melissa G ……

    完整版

    3 小時 56 分鐘

    This audiobook is narrated by a digital voice.If you're tired of the nightly question, “What’s for dinner?”—this is the solution you’ve been searching for.In Dump Dinners Made Easy, bestselling author Rachel T. Whitmore shows you how to transform mealtime stress into simplicity with quick, healthy, dump-and-go meals for your Crockpot, Instant Pot, or sheet pan. These recipes are designed for real …… 閱讀更多內容

    NT$396 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Air Fryer Cookbook for Beginners

    100 Simple and Delicious Recipes for Your Air Fryer

    由 Lindsey Page ……
    旁白者： Digital Voice Madelyn G ……

    完整版

    2 小時 1 分鐘

    This audiobook is narrated by a digital voice.Do you like fried chicken, french fries, and onion rings? Wouldn’t it be great if you could eat healthy and still enjoy your favorite fried foods?The air fryer has become a staple in today’s kitchen, providing a new and healthy way of preparing foods. Using heated air instead of oil, an air fryer prepares crispy and delicious foods with fewer calories. …… 閱讀更多內容

    NT$99 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Sous Vide: Easy and Tasty Recipes for Always Perfectly Prepared Meals (Essential Recipes and Techniques for Cooking Like a Pro, Even as a Beginner)

    由 Pedro Hendrickson ……
    旁白者： Digital Voice Madison G ……

    完整版

    27 分鐘

    This audiobook is narrated by a digital voice.Sous vide cooking at home for everyone is now possible!Fine dining restaurant chefs all over the world have been using sous vide cooking for years to produce their fabulous dishes. Now it possible to sous vide at home with affordable sous-vide machine available on the market today. Sous vide cooking is now the new way to cook restaurant-quality meals …… 閱讀更多內容

    NT$132 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Air Fryer Cookbook

    Easy, Delicious, and Healthy Air Fryer Recipes for Busy People

    由 Savannah Gibbs ……
    旁白者： Digital Voice Madelyn G ……

    完整版

    1 小時 6 分鐘

    This audiobook is narrated by a digital voice.Do you like fried chicken, french fries, and onion rings? Wouldn’t it be great if you could eat healthy and still enjoy your favorite fried dishes?The air fryer has become a staple in today’s kitchen, providing a new and healthy way of preparing foods. Using superheated air instead of oil, an air fryer prepares crispy, tender, and delicious foods with …… 閱讀更多內容

    NT$99 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    You Gotta Eat

    Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible

    由 Margaret Eby ……
    旁白者： Erin Moon ……

    完整版

    5 小時 8 分鐘

    A trained chef teaches you how to keep yourself fed in the face of stress, burnout, and exhaustion—and have fun doing it.Delivery is expensive. Eating a spoonful of peanut butter is depressing. You can’t imagine having the energy to chop an onion. But somehow, you gotta eat. How does anyone feed themselves under these conditions?Enter You Gotta Eat, a friendly, accessible resource for getting …… 閱讀更多內容

    NT$662 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Meal Prep for Busy Professionals

    How to Meal Prep for the Week with Healthy Meal Prep Ideas and Recipes That Save Time and Cut Weeknight Stress

    由 Owen Steelhart ……
    旁白者： Digital Voice Noah Creed E ……
    系列 有聲書 8 - Owen Steelhart Audiobook Collection

    完整版

    53 分鐘

    This audiobook is narrated by a digital voice.Reclaim Your Weeknights, Eat Healthier, and Save Money, Without Cooking Every Single Day."You've been there: late nights at work, an empty fridge, and the sinking feeling that takeout is your only option. You want to eat better and reduce stress, but who has time to plan, shop, and cook every night?"Meal Prep for Busy Professionals introduces the Batch …… 閱讀更多內容

    NT$164 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    The Unprocessed Plate

    Simple, Flavourful UPF-free Recipes to Transform Your Life

    由 Rhiannon Lambert ……
    旁白者： Rhiannon Lambert ……

    完整版

    3 小時 51 分鐘

    "A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills“This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector–––––––––With a foreword by Professor Tim Spector< …… 閱讀更多內容

    NT$593 TWD

  • 有聲書

    Pretty Happy

    The Healthy Way to Love Your Body

    由 Kate Hudson ……
    旁白者： Kate Hudson ……

    完整版

    4 小時 28 分鐘

    READ BY THE AUTHORA smart health and fitness bible from inspirational actress Kate Hudson.A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful – from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world …… 閱讀更多內容

    NT$519 TWD

  • 有聲書

    "I Just Can't" Cookbook, The

    How to Feed Your Family and Yourself When Life is Overwhelming

    由 Jami Klein ……
    旁白者： Nicole Blessing ……

    完整版

    3 小時 24 分鐘

    There comes a time in everyone's life when everything is overwhelming—whether it's dealing with a loss of a loved one, struggling against depression, fighting an illness or surviving during a pandemic.When everything gets to be too much and you're paralyzed with either indecision or anxiety, it helps to have a plan to get through this period when you chant to yourself, "I just can't."In this book, …… 閱讀更多內容

    NT$265 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Minimalist Kitchen, The

    Simplify Your Cooking, Simplify Your Life

    由 Jim Stephens ……
    旁白者： Digital Voice Alistair G ……

    完整版

    39 分鐘

    This audiobook is narrated by a digital voice.The Minimalist Kitchen: Simplify Your Cooking, Simplify Your Life by Jim Stephens is your essential guide to transforming the way you approach cooking and meal preparation. In a world where the demands of a full-time job and countless home duties can overshadow the joy of cooking, Stephens offers a refreshing perspective. He advocates for simplicity …… 閱讀更多內容

    NT$99 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Simple Chicken Rice Bowl

    for Working Adults in 10 Minutes

    由 Anaya Collins ……
    旁白者： Digital Voice Jeanette - Audiobooks E ……

    完整版

    3 分鐘

    This audiobook is narrated by a digital voice.Need a quick, filling meal after a long day?Simple Chicken Rice Bowl for Working Adults in 10 Minutes is a fast and practical recipe designed for busy lifestyles. This audiobook guides you through preparing a balanced meal using simple ingredients and an efficient cooking process.Learn how to cook chicken quickly, combine it with fresh vegetables and …… 閱讀更多內容

    NT$166 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Cooking As Therapy: How to Improve Mental Health Through Cooking

    由 Debra Borden ……
    旁白者： Maria McCann ……

    完整版

    8 小時 6 分鐘

    Follow twenty recipes to find calm, improve self-esteem, and form daily habits—in your very own kitchen!—through mindfulness-based cooking therapy.In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen.Cooking therapy is an experiential therapy that allows you …… 閱讀更多內容

    NT$663 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    High-Protein Meal Prep for Busy Dads

    Easy, Fast, Make-Ahead Meals to Save Time, Burn Fat & Eat Clean All Week

    由 Dylan Cross ……
    旁白者： Digital Voice Matt G ……

    完整版

    3 小時 38 分鐘

    This audiobook is narrated by a digital voice.Being a busy dad does not mean settling for drive-thru meals, low energy, and a body that feels like it is running on fumes.High-Protein Meal Prep for Busy Dads is the practical, no-nonsense guide for men who want simple, fast, make-ahead meals that actually fit real life. Inside, you will learn how to prep satisfying high-protein meals that save time, …… 閱讀更多內容

    NT$264 TWD 透過 Kobo Plus 免費享用