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Sleeping Self

The Ultimate Guide to Sleeping Well, Discover the Natural Ways and Remedies to Have a Healthful and Peaceful Sleep

由 Sharrie Spencer ……

旁白者： Luke Jeffrey ……

完整版

1 小時 2 分鐘

Sleeping Self: The Ultimate Guide to Sleeping Well, Discover the Natural Ways and Remedies to Have a Healthful and Peaceful SleepDo you have problems falling asleep? If you occasionally find yourself having a hard time falling asleep, it's perfectly normal. Everyone experiences that. But if this has become a regular occurrence of many nights in a row, you might be suffering from a sleeping …… 閱讀更多內容

NT$148 TWD 透過 Kobo Plus 免費享用

Sleeping Self: The Ultimate Guide to Sleeping Well, Discover the Natural Ways and Remedies to Have a Healthful and Peaceful SleepDo you have problems falling asleep? If you occasionally find yourself having a hard time falling asleep, it's perfectly normal. Everyone experiences that. But if this has become a regular occurrence of many nights in a row, you might be suffering from a sleeping
... 閱讀更多內容
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Skandinavische Meditation und Entspannung, 3: Zeichenmeditation (Ungekürzt)

由 Trine Holt Arnsberg ……

旁白者： Jutta Seifert ……

系列有聲書 3 - Zeichenmeditation
完整版

14 分鐘

Schritt für Schritt Meditieren lernen, für mehr Energie, Glück und innere Ruhe. Die Labelsmeditiation lenkt die Gedanken zunächst auf alles, was Ihnen in den Sinn kommt: Gedanken, Gefühle und Körperwahrnehmungen, um sich dann anschließend wieder voll und ganz auf die Atmung zu konzentrieren. Die Meditationsübung dauert ca. 15 Minuten. Trine Holt Arnsberg ist psychomotorische Therapeutin und …… 閱讀更多內容

NT$190 TWD 透過 Kobo Plus 免費享用

Schritt für Schritt Meditieren lernen, für mehr Energie, Glück und innere Ruhe. Die Labelsmeditiation lenkt die Gedanken zunächst auf alles, was Ihnen in den Sinn kommt: Gedanken, Gefühle und Körperwahrnehmungen, um sich dann anschließend wieder voll und ganz auf die Atmung zu konzentrieren. Die Meditationsübung dauert ca. 15 Minuten. Trine Holt Arnsberg ist psychomotorische Therapeutin und
... 閱讀更多內容
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Gehen Sie ins Kloster! - Und 9 weitere ungewöhnliche Alternativen zur kleinen Rente (Ungekürzt)

由 Adelheid Fangrath ……

旁白者： Elga Schütz ……

完整版

5 小時 45 分鐘

Nur für Frauen! Der unkonventionelle Rentenratgeber Erziehungszeiten, Arbeitslosigkeit, Teilzeit - der typische Lebenslauf einer Frau ist gespickt mit Auszeiten. Das wirkt sich verheerend auf die Rente aus: Viele Frauen sind im Alter nicht ausreichend versorgt. Aber es gibt Auswege aus dem Rentendilemma! Ob Frauen ins Kloster gehen, einen Gefängnisaufenthalt einplanen oder eine WG gründen - dieses …… 閱讀更多內容

NT$460 TWD 透過 Kobo Plus 免費享用

Nur für Frauen! Der unkonventionelle Rentenratgeber Erziehungszeiten, Arbeitslosigkeit, Teilzeit - der typische Lebenslauf einer Frau ist gespickt mit Auszeiten. Das wirkt sich verheerend auf die Rente aus: Viele Frauen sind im Alter nicht ausreichend versorgt. Aber es gibt Auswege aus dem Rentendilemma! Ob Frauen ins Kloster gehen, einen Gefängnisaufenthalt einplanen oder eine WG gründen - dieses
... 閱讀更多內容
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Skin Tag : Natural DIY Methods of removing Mole, Wart and Skin Tag

由 Singe Lamett ……

旁白者： Ryan J Irving ……

完整版

38 分鐘

Epidermis/skin tags are flesh-colored growths that form on the skin’s surface; they suspend from a thin piece of tissues called a stalk. These growths are common, and about 25% of trusted sources of individuals have at least one epidermis/skin tag.You’ll usually find pores and skin tags in folds of the epidermis/skin in these areas:Armpits.Neck.Under the breasts.Round the genitals.Pores and skin …… 閱讀更多內容

NT$193 TWD 透過 Kobo Plus 免費享用

Epidermis/skin tags are flesh-colored growths that form on the skin’s surface; they suspend from a thin piece of tissues called a stalk. These growths are common, and about 25% of trusted sources of individuals have at least one epidermis/skin tag.You’ll usually find pores and skin tags in folds of the epidermis/skin in these areas:Armpits.Neck.Under the breasts.Round the genitals.Pores and skin
... 閱讀更多內容
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The New Rules of Women's Health

Your Guide to Thriving at Every Age

由 Meghan Rabbitt ……

旁白者： Maria Shriver, Allyson Ryan ……

完整版

22 小時 13 分鐘

**"A practical, easy-to-read guide that gives women the tools they need to take charge of their health at every age." —Dr. Lisa Mosconi, New York Times bestselling author of The XX BrainA bold new vision for women's health, offering a step-by-step roadmap for navigating our most pressing health concerns with confidence and easeAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**The medical field has …… 閱讀更多內容

NT$1,087 TWD

**"A practical, easy-to-read guide that gives women the tools they need to take charge of their health at every age." —Dr. Lisa Mosconi, New York Times bestselling author of The XX BrainA bold new vision for women's health, offering a step-by-step roadmap for navigating our most pressing health concerns with confidence and easeAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**The medical field has
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Führen wie ein Samurai - Mentale Stärke - Schlagkraft im Handeln (Ungekürzt)

由 Herbert Kubat ……

旁白者： Oliver Besthorn ……

完整版

4 小時 13 分鐘

Ein Manager-Buch, das Spaß macht! Samurai-Kriegern war bewusst, dass die Vervollkommnung der eigenen mentalen Fähigkeiten im Kampf über Leben und Tod entscheiden konnte. So kristallisierten sich aus ihrer jahrhundertelangen Kampferfahrung Erfolgsprinzipien heraus, die wir heute auf unser "Schlachtfeld des Alltags" übertragen können. Was können Führungspersonen davon lernen? Zwar sind …… 閱讀更多內容

NT$360 TWD 透過 Kobo Plus 免費享用

Ein Manager-Buch, das Spaß macht! Samurai-Kriegern war bewusst, dass die Vervollkommnung der eigenen mentalen Fähigkeiten im Kampf über Leben und Tod entscheiden konnte. So kristallisierten sich aus ihrer jahrhundertelangen Kampferfahrung Erfolgsprinzipien heraus, die wir heute auf unser "Schlachtfeld des Alltags" übertragen können. Was können Führungspersonen davon lernen? Zwar sind
... 閱讀更多內容
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Massage Therapy Instructor – The Comprehensive Guide

由 DEAN STRATTON ……

旁白者： Digital Voice Madison G ……

完整版

8 小時 10 分鐘

This audiobook is narrated by a digital voice.Unlock the full potential of your teaching career with Massage Therapy Instructor – The Comprehensive Guide, the definitive resource for aspiring and experienced educators in the art and science of massage therapy. Designed with precision for instructors, trainers, and bodywork professionals, this book blends evidence-based instruction, classroom …… 閱讀更多內容

NT$329 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Unlock the full potential of your teaching career with Massage Therapy Instructor – The Comprehensive Guide, the definitive resource for aspiring and experienced educators in the art and science of massage therapy. Designed with precision for instructors, trainers, and bodywork professionals, this book blends evidence-based instruction, classroom
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Boundless

Upgrade Your Brain, Optimize Your Body & Defy Aging

由 Ben Greenfield ……

旁白者： James Newcomb ……

完整版

36 小時 30 分鐘

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on …… 閱讀更多內容

NT$1,647 TWD 透過 Kobo Plus 免費享用

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on
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The Eye and I

由 Dr. Johan Zwaan ……

旁白者： Brad Derry ……

完整版

3 小時 50 分鐘

This book is a story book about the eye. After some 60 years in eye research and clinical work in ophthalmology there have been many instances, where I remember patients and their problems, a book I read or a place that I traveled. This book has 30 chapters and the only thing they have in common, other than all having the same writer is that all have something to do with the eye or eye associated …… 閱讀更多內容

NT$286 TWD 透過 Kobo Plus 免費享用

This book is a story book about the eye. After some 60 years in eye research and clinical work in ophthalmology there have been many instances, where I remember patients and their problems, a book I read or a place that I traveled. This book has 30 chapters and the only thing they have in common, other than all having the same writer is that all have something to do with the eye or eye associated
... 閱讀更多內容
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Fertility Rules

The Definitive Guide to Male and Female Reproductive Health

由 Leslie Schrock ……

旁白者： Joy Osmanski ……

完整版

9 小時 16 分鐘

The ultimate science-backed approach to understanding fertility.Bringing a baby into the world isn’t always easy, and the challenge often starts with the decision to conceive. Leslie Schrock’s Fertility Rules is your practical guide through that process, drawing on cutting-edge science to provide advice every step along the way, from the complexities of pre-conception planning to the nuances of …… 閱讀更多內容

NT$857 TWD

The ultimate science-backed approach to understanding fertility.Bringing a baby into the world isn’t always easy, and the challenge often starts with the decision to conceive. Leslie Schrock’s Fertility Rules is your practical guide through that process, drawing on cutting-edge science to provide advice every step along the way, from the complexities of pre-conception planning to the nuances of
... 閱讀更多內容
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Sistema Inmune a Prueba de Balas

Cómo protegerte contra todo tipo de enfermedades, virus, infecciones y otros agentes invasores

由 Alexis Jones ……

旁白者： Matías Gallego ……

完整版

3 小時 40 分鐘

¿Te interesa saber los secretos de nuestro sistema inmunológico? ¿Todo aquello que lo ayuda o lo perjudica en su funcionamiento? ¿Te gustaría conocer los cuidados fundamentales que te pueden ayudar a evitar enfermedades? Entonces sigue leyendo…“La mejor y más eficiente farmacia está dentro de tu propio sistema” - Robert C. PealeNuestro sistema inmune es una importante extensión de nuestro cuerpo …… 閱讀更多內容

NT$492 TWD 透過 Kobo Plus 免費享用

¿Te interesa saber los secretos de nuestro sistema inmunológico? ¿Todo aquello que lo ayuda o lo perjudica en su funcionamiento? ¿Te gustaría conocer los cuidados fundamentales que te pueden ayudar a evitar enfermedades? Entonces sigue leyendo…“La mejor y más eficiente farmacia está dentro de tu propio sistema” - Robert C. PealeNuestro sistema inmune es una importante extensión de nuestro cuerpo
... 閱讀更多內容
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When Sex Hurts

Understanding and Healing Pelvic Pain

由 Andrew Goldstein, MD, Caroline Pukall, PhD, Dr. Jill Krapf, Irwin Goldstein, MD ……

旁白者： Christina Moore ……

完整版

11 小時 56 分鐘

For the 20 million people who suffer from pelvic pain: the completely revised and updated guide for making sex feel good again.Pelvic pain can lead to embarrassment, silence, and misdiagnosis. It can hurt your relationship as well as your sense of self. Tackling the stereotypes, myths, and realities of pelvic pain, this easy‑to‑understand, accessible guide will help readers get the help they need …… 閱讀更多內容

NT$862 TWD

For the 20 million people who suffer from pelvic pain: the completely revised and updated guide for making sex feel good again.Pelvic pain can lead to embarrassment, silence, and misdiagnosis. It can hurt your relationship as well as your sense of self. Tackling the stereotypes, myths, and realities of pelvic pain, this easy‑to‑understand, accessible guide will help readers get the help they need
... 閱讀更多內容
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100 Ways to Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

由 Liz Moody ……

旁白者： Liz Moody ……

完整版

8 小時 8 分鐘

From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and …… 閱讀更多內容

NT$857 TWD

From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and
... 閱讀更多內容
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Healthy Kids, Happy Kids

An Integrative Pediatrician’s Guide to Whole Child Resilience

由 Elisa Song ……

旁白者： Elisa Song ……

完整版

14 小時 18 分鐘

Read by the AuthorDo you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Raising healthy, happy kids shouldn’t be so hard. Yet, despite living in what should be a …… 閱讀更多內容

NT$1,087 TWD

Read by the AuthorDo you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Raising healthy, happy kids shouldn’t be so hard. Yet, despite living in what should be a
... 閱讀更多內容
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Ausbruch zur inneren Freiheit - Mut, eigene Wege zu gehen (Ungekürzt)

由 Peter Lauster ……

旁白者： Christoph Küster ……

完整版

4 小時 46 分鐘

Wunderbarer Ratgeber für alle, die mit sich selbst ins Reine kommen möchten! Im Beruf wie im privaten Leben müssen wir uns oft Zwängen und Regeln beugen, um nicht zum Außenseiter erklärt zu werden. Doch wer sich allzu häufig an die Vorstellung der anderen anpasst, der blockiert seine Ichentfaltung und verliert die Fähigkeit, in Krisensituationen mit innerer Kraft und Kreativität neue Wege …… 閱讀更多內容

NT$360 TWD 透過 Kobo Plus 免費享用

Wunderbarer Ratgeber für alle, die mit sich selbst ins Reine kommen möchten! Im Beruf wie im privaten Leben müssen wir uns oft Zwängen und Regeln beugen, um nicht zum Außenseiter erklärt zu werden. Doch wer sich allzu häufig an die Vorstellung der anderen anpasst, der blockiert seine Ichentfaltung und verliert die Fähigkeit, in Krisensituationen mit innerer Kraft und Kreativität neue Wege
... 閱讀更多內容
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NO ESTÁS LOC@, ESTÁS MAL DIAGNOSTICAD@

Guía de supervivencia para cuidar tu salud en un sistema que no te escucha

由 Zulema García Loyola ……

旁白者： Gabriela ……

完整版

1 小時 44 分鐘

"Por fin una guía para entender lo que me está enfermando, sin que me manden al psiquiatra"¿Llevas años de consultas sin respuestas claras?¿Te han dicho que es emocional, que “todo está bien”… pero tú sabes que no lo está?NO ESTÁS [email protected] libro te ayuda a comprender lo que realmente está pasando en tu cuerpo. Aquí descubrirás cómo conectar tus síntomas con estudios clínicos, medicamentos, …… 閱讀更多內容

NT$296 TWD 透過 Kobo Plus 免費享用

"Por fin una guía para entender lo que me está enfermando, sin que me manden al psiquiatra"¿Llevas años de consultas sin respuestas claras?¿Te han dicho que es emocional, que “todo está bien”… pero tú sabes que no lo está?NO ESTÁS [email protected] libro te ayuda a comprender lo que realmente está pasando en tu cuerpo. Aquí descubrirás cómo conectar tus síntomas con estudios clínicos, medicamentos,
... 閱讀更多內容
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Male Fertility: The Ultimate Guide to Male Fertility, Learn About Impotence and All the Effective and Natural Ways of Dealing With It

由 M.J. Sharpe ……

旁白者： Todd Studer ……

完整版

1 小時 11 分鐘

Experts widely agree that impotence or erectile dysfunction is common and that the risk of developing it increases with age. Some studies cite that this is the most common form of sexual dysfunction that affects men.According to a 2018 review commissioned by the National Center for Biotechnology Information, U.S. National Library of Medicine, impotence or ED affects about a third of men. The …… 閱讀更多內容

NT$148 TWD 透過 Kobo Plus 免費享用

Experts widely agree that impotence or erectile dysfunction is common and that the risk of developing it increases with age. Some studies cite that this is the most common form of sexual dysfunction that affects men.According to a 2018 review commissioned by the National Center for Biotechnology Information, U.S. National Library of Medicine, impotence or ED affects about a third of men. The
... 閱讀更多內容
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Soltando la tensión

Ejercicios para una mente y cuerpo relajados

由 Guillermo Delgado ……

旁白者： Guillermo Delgado ……

完整版

21 分鐘

Soltando la Tensión: Ejercicios para una Mente y Cuerpo Relajados es un libro práctico diseñado para liberar el estrés acumulado y promover el bienestar integral. A través de una combinación de técnicas de respiración, estiramientos, movimientos suaves, y prácticas de atención plena, este libro guía al lector en un proceso de alivio de la tensión tanto física como mental. Cada ejercicio está …… 閱讀更多內容

NT$87 TWD 透過 Kobo Plus 免費享用

Soltando la Tensión: Ejercicios para una Mente y Cuerpo Relajados es un libro práctico diseñado para liberar el estrés acumulado y promover el bienestar integral. A través de una combinación de técnicas de respiración, estiramientos, movimientos suaves, y prácticas de atención plena, este libro guía al lector en un proceso de alivio de la tensión tanto física como mental. Cada ejercicio está
... 閱讀更多內容
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Nicht-Raucher in 40 Minuten!

Raucherentwöhnung mit neuem, interaktiven Coaching-Programm

由 Sandra Riesenhuber, Abbas Schirmohammadi ……

旁白者： Sandra Riesenhuber, Abbas Schirmohammadi ……

完整版

39 分鐘

Hallo, Raucher! Wir freuen uns, dass du vom Raucher zum glücklichen, freien Nicht-Raucher werden möchtest! Eine gute Entscheidung für deine Gesundheit. Das spezielle interaktive Coaching-Programm, mit dem die Autoren erfolgreich arbeiten, funktioniert anders als die klassischen hypnotherapeutischen Ansätze. Es nutzt deinen Verstand im Bewusstsein, im Unterbewusstsein und im Überbewusstsein: Aktiv …… 閱讀更多內容

NT$530 TWD 透過 Kobo Plus 免費享用

Hallo, Raucher! Wir freuen uns, dass du vom Raucher zum glücklichen, freien Nicht-Raucher werden möchtest! Eine gute Entscheidung für deine Gesundheit. Das spezielle interaktive Coaching-Programm, mit dem die Autoren erfolgreich arbeiten, funktioniert anders als die klassischen hypnotherapeutischen Ansätze. Es nutzt deinen Verstand im Bewusstsein, im Unterbewusstsein und im Überbewusstsein: Aktiv
... 閱讀更多內容
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Serotonin Diet

A Beginner's 3-Week Step-by-Step Guide to Manage Mood and Weight, With Recipes and a Sample Meal Plan

由 Brandon Gilta ……

旁白者： Digital Voice Mike G ……

完整版

47 分鐘

This audiobook is narrated by a digital voice.Do you love your regular dose of carbs? Do you notice some weight gain after taking anti-depressant medications? Do you happen to binge eat during a strict weight loss regimen? Do you ever feel hollow, tired, and emotional due to your diet?Then, maybe you need a breather- a quick sanity break to think and to shift gears.The leading experts in human …… 閱讀更多內容

NT$197 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice.Do you love your regular dose of carbs? Do you notice some weight gain after taking anti-depressant medications? Do you happen to binge eat during a strict weight loss regimen? Do you ever feel hollow, tired, and emotional due to your diet?Then, maybe you need a breather- a quick sanity break to think and to shift gears.The leading experts in human
... 閱讀更多內容
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The First Year: Lupus

An Essential Guide for the Newly Diagnosed

由 Nancy C. Hanger ……

旁白者： Suehyla El-Attar Young ……

完整版

7 小時 31 分鐘

Lupus affects an estimated 1.5 million people in the U.S.--90 percent of whom are women--but due to the diversity of its symptoms and severity, it remains one of the most difficult conditions to identify and diagnose. In the tradition of the other titles in the First Year (TM) series, The First Year (TM)--Lupus uses a unique approach--guiding readers through their first seven days following …… 閱讀更多內容

NT$770 TWD

Lupus affects an estimated 1.5 million people in the U.S.--90 percent of whom are women--but due to the diversity of its symptoms and severity, it remains one of the most difficult conditions to identify and diagnose. In the tradition of the other titles in the First Year (TM) series, The First Year (TM)--Lupus uses a unique approach--guiding readers through their first seven days following
... 閱讀更多內容
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Testosterone for Life

Recharge Your Vitality, Sex Drive, Muscle Mass and Overall Health

由 Abraham Morgentaler ……

旁白者： Roy McCrerey ……

完整版

6 小時 8 分鐘

"Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life."--Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine"A highly valuable resource. Finally debunks many of the myths about testosterone's safety, which has been an impediment to its …… 閱讀更多內容

NT$658 TWD

"Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life."--Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine"A highly valuable resource. Finally debunks many of the myths about testosterone's safety, which has been an impediment to its
... 閱讀更多內容
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Mayo Clinic Guide to Pain Relief

How to Better Manage Pain and Regain Function (3rd Edition)

由 Wesley P. Gilliam, Bruce Sutor M.D. ……

旁白者： Nano Nagle ……

完整版

6 小時 40 分鐘

Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic-pain experts at Mayo Clinic is for you. It explains how pain develops, how it can become chronic, and what you can do to free yourself from chronic pain's effects. The book is based on the take-charge pain management program at Mayo Clinic's Pain …… 閱讀更多內容

NT$823 TWD

Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic-pain experts at Mayo Clinic is for you. It explains how pain develops, how it can become chronic, and what you can do to free yourself from chronic pain's effects. The book is based on the take-charge pain management program at Mayo Clinic's Pain
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Gut-Brain Connection, The

由 Bev Hill ……

旁白者： Digital Voice Mike G ……

完整版

3 小時 46 分鐘

This audiobook is narrated by a digital voice."The Gut-Brain Connection: Exploring the Link Between Digestive Health and Mental Wellbeing" delves into the intricate relationship between our digestive system and mental health. This comprehensive guide covers everything from the fundamentals of the gut-brain axis and the critical role of the microbiome to the impact of diet, stress, and inflammation …… 閱讀更多內容

NT$197 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice."The Gut-Brain Connection: Exploring the Link Between Digestive Health and Mental Wellbeing" delves into the intricate relationship between our digestive system and mental health. This comprehensive guide covers everything from the fundamentals of the gut-brain axis and the critical role of the microbiome to the impact of diet, stress, and inflammation
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