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7 Tage zur Regeneration von Körper und Geist

durch 10 Minuten tägliche Meditation

由 Johannes Kayser ……

完整版

1 小時 25 分鐘

Unser Alltag ist schneller geworden als je zuvor. Termine, Verpflichtungen, permanente Erreichbarkeit und die tägliche Informationsflut begleiten viele Menschen vom frühen Morgen bis spät in die Nacht. Stress ist dabei längst kein Ausnahmezustand mehr, sondern für viele zu einem festen Bestandteil des Lebens geworden – oft so selbstverständlich, dass wir ihn kaum noch bewusst wahrnehmen. Doch …… 閱讀更多內容

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Unser Alltag ist schneller geworden als je zuvor. Termine, Verpflichtungen, permanente Erreichbarkeit und die tägliche Informationsflut begleiten viele Menschen vom frühen Morgen bis spät in die Nacht. Stress ist dabei längst kein Ausnahmezustand mehr, sondern für viele zu einem festen Bestandteil des Lebens geworden – oft so selbstverständlich, dass wir ihn kaum noch bewusst wahrnehmen. Doch
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Большая энциклопедия начинающего психолога. Самоучитель

由 Геннадий Старшенбаум ……

旁白者： Илья Алёхин ……

系列 series Психология. Высший курс
完整版

24 小時 49 分鐘

Эта книга — уникальный самоучитель, полезный не только психологам и психотерапевтам, но и всем практикующим специалистам, работающим с людьми, а также просто любознательным читателям, интересующимся миром психотерапии. Она поможет развить профессиональные навыки, используя самостоятельные упражнения и моделирование рабочих ситуаций совместно с соучениками или коллегами. Живой язык, интересные …… 閱讀更多內容

NT$530 TWD 透過 Kobo Plus 免費享用

Эта книга — уникальный самоучитель, полезный не только психологам и психотерапевтам, но и всем практикующим специалистам, работающим с людьми, а также просто любознательным читателям, интересующимся миром психотерапии. Она поможет развить профессиональные навыки, используя самостоятельные упражнения и моделирование рабочих ситуаций совместно с соучениками или коллегами. Живой язык, интересные
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The Modern Enneagram

Discover Who You Are and Who You Can Be

由 Kacie Berghoef, Melanie Bell ……

旁白者： Lisa Larsen ……

完整版

4 小時 49 分鐘

The Enneagram is a popular model of the human psyche that includes nine different personality types. Find out which type you are, and the way it can influence your habits, your growth, and your personal and professional interactions.The Modern Enneagram is a fresh, easy-to-comprehend entry point into the system. With detailed sections about each personality type as well as a holistic overview of …… 閱讀更多內容

NT$828 TWD

The Enneagram is a popular model of the human psyche that includes nine different personality types. Find out which type you are, and the way it can influence your habits, your growth, and your personal and professional interactions.The Modern Enneagram is a fresh, easy-to-comprehend entry point into the system. With detailed sections about each personality type as well as a holistic overview of
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Smart Couple Quote Book, The

Radically Simple Ways to Avoid Pointless Fights, Have Better Sex, and Build an Indestructible Partnership

由 Jayson Gaddis ……

旁白者： Jayson Gaddis ……

完整版

4 小時 15 分鐘

Real, actionable relationship advice without the fluffReal relationships aren't just filled with romance, great sex, and warm, fuzzy feelings forever. All romantic relationships get stressful and challenging at some point. After the honeymoon phase is over, maintaining a loving relationship can get downright hard, and even painful.How you handle the daily challenges of life (alone and together …… 閱讀更多內容

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Real, actionable relationship advice without the fluffReal relationships aren't just filled with romance, great sex, and warm, fuzzy feelings forever. All romantic relationships get stressful and challenging at some point. After the honeymoon phase is over, maintaining a loving relationship can get downright hard, and even painful.How you handle the daily challenges of life (alone and together
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The Essential Enneagram

The Definitive Personality Test and Self-Discovery Guide -- Revised & Updated

由 David Daniels, Virginia Price ……

旁白者： Lisa Larsen ……

完整版

4 小時 29 分鐘

The First Scientifically Determined Enneagram Personality Test and GuideA centuries-old psychological system with roots in sacred tradition, the Enneagram can be an invaluable guide in your journey toward self-understanding and self-development. In this book, Stanford University Medical School clinical professor of psychiatry David Daniels and counseling psychologist Virginia Price offer the only …… 閱讀更多內容

NT$663 TWD

The First Scientifically Determined Enneagram Personality Test and GuideA centuries-old psychological system with roots in sacred tradition, the Enneagram can be an invaluable guide in your journey toward self-understanding and self-development. In this book, Stanford University Medical School clinical professor of psychiatry David Daniels and counseling psychologist Virginia Price offer the only
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Unlock Psychology in 10 Concise Chapters

由 Emily Ralls, Tom Collins ……

旁白者： Gabrielle Glaister ……

完整版

3 小時 34 分鐘

Unlock the wonders of the human brain in 10 concise chapters with this essential introduction to psychology. Learn about the theories of Sigmund Freud, the research of Ivan Pavlov, the distinction between behavioural and cognitive psychology, and much more besides. With short chapters designed to be absorbed in single session, this book will provide you with the perfect starting point in …… 閱讀更多內容

NT$332 TWD 透過 Kobo Plus 免費享用

Unlock the wonders of the human brain in 10 concise chapters with this essential introduction to psychology. Learn about the theories of Sigmund Freud, the research of Ivan Pavlov, the distinction between behavioural and cognitive psychology, and much more besides. With short chapters designed to be absorbed in single session, this book will provide you with the perfect starting point in
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Have You Tried This?

The Only Self Care Book You Will Ever Need

由 Lauren Mishcon, Nicole Goodman ……

旁白者： Lauren Mishcon, Nicole Goodman ……

完整版

5 小時 34 分鐘

If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then this book is for you.For the last three years, Self Care Club podcast creators Lauren Mishcon and Nicole Goodman have tested out a form of self-care every week, and reported the results to their listeners. In a world full of wellness …… 閱讀更多內容

NT$1,061 TWD

If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then this book is for you.For the last three years, Self Care Club podcast creators Lauren Mishcon and Nicole Goodman have tested out a form of self-care every week, and reported the results to their listeners. In a world full of wellness
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Unstoppable You: Goal System for Motivation, Focus & Achieving Life Success

由 Bob Babsons ……

旁白者： AI Voice ……

完整版

20 分鐘

This audiobook is narrated by an AI Voice. Unstoppable You – Goal System for Motivation, Focus & Achieving Life Success is your step-by-step guide to setting meaningful goals and actually reaching them. Whether you're aiming to improve your health, grow your career, or build better habits, this book gives you a clear system to stay focused, motivated, and consistent—even when life gets busy or …… 閱讀更多內容

NT$149 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by an AI Voice. Unstoppable You – Goal System for Motivation, Focus & Achieving Life Success is your step-by-step guide to setting meaningful goals and actually reaching them. Whether you're aiming to improve your health, grow your career, or build better habits, this book gives you a clear system to stay focused, motivated, and consistent—even when life gets busy or
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Healing from a Narcissistic Relationship: A Caretaker's Guide to Recovery, Empowerment, and Transformation

由 Margalis Fjelstad ……

旁白者： Sally Vahle ……

完整版

7 小時 53 分鐘

When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as the relationship unravels and how to cope with the fallout. It also helps the reader learn to truly …… 閱讀更多內容

NT$406 TWD 透過 Kobo Plus 免費享用

When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as the relationship unravels and how to cope with the fallout. It also helps the reader learn to truly
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Resilience

Hard-Won Wisdom for Living a Better Life

由 Eric Greitens ……

旁白者： Eric Greitens ……

完整版

10 小時 34 分鐘

A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he …… 閱讀更多內容

NT$962 TWD

A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he
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Updated Mental Health 'Bible'

由 PBS NewsHour ……

旁白者： PBS NewsHour ……

完整版

8 分鐘

The American Psychiatric Association released a new edition of the DSM, which doctors use to diagnose and treat mental disorders. Judy Woodruff discusses the changes and implications for both patients and professionals with Dr. Michael First of Columbia University and Dr. Steven Hyman of the Broad Institute. …… 閱讀更多內容

NT$33 TWD 透過 Kobo Plus 免費享用

The American Psychiatric Association released a new edition of the DSM, which doctors use to diagnose and treat mental disorders. Judy Woodruff discusses the changes and implications for both patients and professionals with Dr. Michael First of Columbia University and Dr. Steven Hyman of the Broad Institute.
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50 Great Myths of Popular Psychology

Shattering Widespread Misconceptions about Human Behavior

由 Barry L. Beyerstein, Scott O. Lilienfeld, Steven Jay Lynn, John Ruscio ……

旁白者： Walter Dixon ……

完整版

10 小時 30 分鐘

50 Great Myths of Popular Psychology uses popular myths as a vehicle for helping students and laypersons to distinguish science from pseudoscience.Uses common myths as a vehicle for exploring how to distinguish factual from fictional claims in popular psychologyExplores topics that listeners will relate to, but often misunderstand, such as 'opposites attract', 'people use only 10% of their brains' …… 閱讀更多內容

NT$994 TWD

50 Great Myths of Popular Psychology uses popular myths as a vehicle for helping students and laypersons to distinguish science from pseudoscience.Uses common myths as a vehicle for exploring how to distinguish factual from fictional claims in popular psychologyExplores topics that listeners will relate to, but often misunderstand, such as 'opposites attract', 'people use only 10% of their brains'
... 閱讀更多內容
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Our Autistic Lives

Personal Accounts from Autistic Adults Around the World Aged 20 to 70+

旁白者： Katy Sobey, Maggie Ollerenshaw, Mark Meadows, Gavin Osborn, Lucy Price-Lewis, Ric Jerrom ……

完整版

7 小時 37 分鐘

This collection of narratives from autistic adults is structured around their decades of experience of life, covering 20s, 30s, 40s, 50s, 60 and 70s+. These are varied and diverse, spanning different continents, genders, sexualities and ethnicities, yet the author highlights the common themes that unite them and skilfully draws out these threads.Each chapter is based on accounts from one age group …… 閱讀更多內容

NT$828 TWD

This collection of narratives from autistic adults is structured around their decades of experience of life, covering 20s, 30s, 40s, 50s, 60 and 70s+. These are varied and diverse, spanning different continents, genders, sexualities and ethnicities, yet the author highlights the common themes that unite them and skilfully draws out these threads.Each chapter is based on accounts from one age group
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Nur Mut!

Schritt für Schritt in ein mutiges Leben. Impulse und Übungen.

由 Bea Engelmann ……

旁白者： Ulla Evrahr ……

完整版

1 小時 18 分鐘

Auf den Kopf hören oder doch lieber dem Bauchgefühl vertrauen? In unserem Leben stehen wir immer wieder vor großen und kleinen Entscheidungen und müssen die »richtige« Alternative für uns wählen. Das ist nicht immer einfach und so manche Entscheidungen erfordern eine gehörige Portion Mut. Die gute Nachricht ist: Mut können Sie lernen! Bea Engelmann zeigt, wie Sie Ihre Stärken erkennen, sich Ihrer …… 閱讀更多內容

NT$790 TWD 透過 Kobo Plus 免費享用

Auf den Kopf hören oder doch lieber dem Bauchgefühl vertrauen? In unserem Leben stehen wir immer wieder vor großen und kleinen Entscheidungen und müssen die »richtige« Alternative für uns wählen. Das ist nicht immer einfach und so manche Entscheidungen erfordern eine gehörige Portion Mut. Die gute Nachricht ist: Mut können Sie lernen! Bea Engelmann zeigt, wie Sie Ihre Stärken erkennen, sich Ihrer
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Psych.

由 DK ……

旁白者： Anna Cordell ……

完整版

10 小時 41 分鐘

Take a fascinating trip through more than 2,500 years of groundbreaking ideas and discoveries that have shaped how we understand the human mind.Psych. takes you on a journey through the rich and fascinating history of psychology – from the early philosophical musings of Aristotle and Plato to the game-changing theories of Sigmund Freud, Abraham Maslow, and Paul Bloom.Created by a team of …… 閱讀更多內容

NT$593 TWD

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Take a fascinating trip through more than 2,500 years of groundbreaking ideas and discoveries that have shaped how we understand the human mind.Psych. takes you on a journey through the rich and fascinating history of psychology – from the early philosophical musings of Aristotle and Plato to the game-changing theories of Sigmund Freud, Abraham Maslow, and Paul Bloom.Created by a team of
... 閱讀更多內容
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Feeling Good

The New Mood Therapy

由 David D. Burns ……

旁白者： George Newbern ……

完整版

13 小時 20 分鐘

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, …… 閱讀更多內容

NT$1,094 TWD

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... 閱讀更多內容
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Стрессоустойчивость. 75 практических инструментов для управления эмоциями на основе АСТ, CBT и DBT

由 Дженнифер Л. Тайц ……

旁白者： Ксения Кузнецова ……

系列 series Терапевтические воркбуки. Прикладные книги по психологии и самопомощи
完整版

8 小時 11 分鐘

Стресс — естественная и полезная адаптивная реакция, которая запускает режим «бей, беги или замри» в ответ на опасность или нестандартные ситуации. Однако, если человек постоянно испытывает напряжение и переживает из-за, казалось бы, незначительных проблем, это становится проблемой. Перегруженную нервную систему накрывает волной неприятных симптомов, таких как: - постоянная усталость; - …… 閱讀更多內容

NT$260 TWD

Стресс — естественная и полезная адаптивная реакция, которая запускает режим «бей, беги или замри» в ответ на опасность или нестандартные ситуации. Однако, если человек постоянно испытывает напряжение и переживает из-за, казалось бы, незначительных проблем, это становится проблемой. Перегруженную нервную систему накрывает волной неприятных симптомов, таких как: - постоянная усталость; -
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S'installer dans l'écriture

Guide de travaux pratiques pour réaliser son rêve d'écrivain

由 Florence BARNAUD ……

旁白者： Laurence KRAMBULE ……

完整版

3 小時 3 分鐘

Changer de vie en écrivant ? C’est possible ! Découvrez des exercices pratiques pour devenir auteur.Ce guide de développement personnel vous accompagnera pour atteindre votre objectif. Vous changerez tranquillement votre vision pour réaliser votre potentiel. Vous vous installerez dans votre nouvelle vie en vous engageant dans votre projet d’écriture.Découvrez des trucs et astuces qui vont booster …… 閱讀更多內容

NT$228 TWD 透過 Kobo Plus 免費享用

Changer de vie en écrivant ? C’est possible ! Découvrez des exercices pratiques pour devenir auteur.Ce guide de développement personnel vous accompagnera pour atteindre votre objectif. Vous changerez tranquillement votre vision pour réaliser votre potentiel. Vous vous installerez dans votre nouvelle vie en vous engageant dans votre projet d’écriture.Découvrez des trucs et astuces qui vont booster
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The Reflective Practitioner

How Professionals Think In Action

由 Donald Schon ……

旁白者： Kaleo Griffith ……

完整版

11 小時 54 分鐘

A leading M.I.T. social scientist and consultant examines five professions -- engineering, architecture, management, psychotherapy, and town planning -- to show how professionals really go about solving problems. The best professionals, Donald Schon maintains, know more than they can put into words. To meet the challenges of their work, they rely less on formulas learned in graduate school than on …… 閱讀更多內容

NT$828 TWD

A leading M.I.T. social scientist and consultant examines five professions -- engineering, architecture, management, psychotherapy, and town planning -- to show how professionals really go about solving problems. The best professionals, Donald Schon maintains, know more than they can put into words. To meet the challenges of their work, they rely less on formulas learned in graduate school than on
... 閱讀更多內容
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El libro de la psicología (Grandes ideas, explicaciones sencillas)

由 DK ……

旁白者： Beatriz Melgares ……

系列有聲書 Volumen - Grandes ideas, explicaciones sencillas
完整版

17 小時 52 分鐘

Con un lenguaje claro, El libro de la psicología ofrece concisas explicaciones que desbrozan la jerga académica y hacen sencillas las teorías más complejas.¿Somos individuos autónomos, o nos dejamos llevar por el conformismo? ¿Qué nos hace recordar y por qué olvidamos? ¿Cómo medir la inteligencia? Preguntas como estas subyacen en la obra de los grandes teóricos e investigadores del fascinante …… 閱讀更多內容

NT$796 TWD

Con un lenguaje claro, El libro de la psicología ofrece concisas explicaciones que desbrozan la jerga académica y hacen sencillas las teorías más complejas.¿Somos individuos autónomos, o nos dejamos llevar por el conformismo? ¿Qué nos hace recordar y por qué olvidamos? ¿Cómo medir la inteligencia? Preguntas como estas subyacen en la obra de los grandes teóricos e investigadores del fascinante
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The 12 Levers

The Complete Psychological Toolkit for Improving Your Life

由 Jeremy Stevenson, Spencer Greenberg ……

旁白者： Evan Sibley ……

完整版

10 小時 33 分鐘

'Clear, thoroughly researched and well-written. Please read it before you buy another self-help book' – Barry Schwartz, author of The Paradox of ChoiceExperts Spencer Greenberg and Jeremy Stevenson have done the work so you don’t have to.After analysing more than 100 self-help books and 23 different therapies, they uncovered ahidden truth: all effective self-help techniques collapse into just 12 …… 閱讀更多內容

NT$593 TWD

預購

'Clear, thoroughly researched and well-written. Please read it before you buy another self-help book' – Barry Schwartz, author of The Paradox of ChoiceExperts Spencer Greenberg and Jeremy Stevenson have done the work so you don’t have to.After analysing more than 100 self-help books and 23 different therapies, they uncovered ahidden truth: all effective self-help techniques collapse into just 12
... 閱讀更多內容
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Principles of Psychology, The

由 Shona Saul ……

旁白者： Nathalie Buscombe ……

完整版

7 小時 36 分鐘

Chartered psychologist Dr. Shona Saul presents an engaging and comprehensible guide that delves into the essential principles of psychology. With this book, you can explore a myriad of captivating topics including personality psychology, attachment theory and criminal profiling, and the role each of these play in understanding human behavior as a whole.In this book you will learn about:The …… 閱讀更多內容

NT$530 TWD 透過 Kobo Plus 免費享用

Chartered psychologist Dr. Shona Saul presents an engaging and comprehensible guide that delves into the essential principles of psychology. With this book, you can explore a myriad of captivating topics including personality psychology, attachment theory and criminal profiling, and the role each of these play in understanding human behavior as a whole.In this book you will learn about:The
... 閱讀更多內容
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Food Refusal and Avoidant Eating in Children, including those with Autism Spectrum Conditions

A Practical Guide for Parents and Professionals

由 Gillian Harris, Elizabeth Shea ……

完整版

10 小時

Many autistic children have a restricted dietary range, and this book provides parents with advice and training on how to support them to achieve a healthier and more balanced diet. Now described as Avoidant or Restrictive Food Intake Disorder (ARFID), it is due to sensory hypersensitivity, and it can impact the child's health, their family life, and their social life.Based on successful training …… 閱讀更多內容

NT$1,061 TWD

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Many autistic children have a restricted dietary range, and this book provides parents with advice and training on how to support them to achieve a healthier and more balanced diet. Now described as Avoidant or Restrictive Food Intake Disorder (ARFID), it is due to sensory hypersensitivity, and it can impact the child's health, their family life, and their social life.Based on successful training
... 閱讀更多內容
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Manipulation: How to Master the Art of Analyzing People and Influence Human Behavior with Dark Psychology and Mind Control Techniques

由 Amanda M. Myers ……

旁白者： Joe Wosik ……

完整版

2 小時 54 分鐘

How to protect yourself from manipulation and employ psychological tactics to influence those around you, without utilizing unsavory methods:Do you recognize the mind games being played out around you? Are you a victim of covert emotional manipulation? Do you want to know how to use the Dark Triad to help you become more successful in life?Of course you do. After all, no one gives in to …… 閱讀更多內容

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How to protect yourself from manipulation and employ psychological tactics to influence those around you, without utilizing unsavory methods:Do you recognize the mind games being played out around you? Are you a victim of covert emotional manipulation? Do you want to know how to use the Dark Triad to help you become more successful in life?Of course you do. After all, no one gives in to
... 閱讀更多內容

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