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生氣 電子書

如果您喜歡 生氣 電子書，或許您也會喜歡這些熱門精選。
顯示第 1 － 24 個結果，共 1650 個
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  • 你不爽，為什麼不明說？（二版）：腹黑、酸言、擺爛，好人面具下的「被動式攻擊」

    8 Keys to Eliminating Passive-Aggressiveness

    由 安卓雅．布蘭特 ……
    譯者: 祁怡瑋 ……
    系列 第 64 冊 - 藍光
    認識人際冷憤怒，化解情緒的「被動式攻擊」23****個練習，化虛假為真實，練習精準表達不滿與憤怒！誰可能是「被動式攻擊」者？・有人值得或渴望受到讚美時，不願給予對方應得的好評・把拒人於千里之外當成報復的方式・暗中耍一些搞破壞的小動作・在討論重要事項時，以「都可以」、「無所謂」、「隨便你」作為回應・總是有意無意地批評、貶低或傷害他人的自尊・喜歡扮白臉當好人，很少說「不」（或總是說「好」）什麼是「被動式攻擊」？「被動式攻擊」是潛藏在所有人際關係中，一直無以名狀的議題。無論在家庭、職場、關係、交友圈裡，它的存在令人不舒服，卻又不知該如何回應。「被動式攻擊」的行為，從生悶氣、不理不睬、冷戰、消極不配合、擺爛，到開玩笑似的調侃、指桑罵槐、意有所指的諷刺等等，不一而足。... …… 閱讀更多內容

    NT$315 TWD

  • 憤怒也好，生氣也可以：不被他人操縱情緒的憤怒使用說明書

    由 李忠憲 ……
    譯者: 宋佩芬 ……
    系列 series 心靈方舟
    了解真正憤怒的原因，蘊養更從容的自己將強大的怒氣用對地方，就能無畏前進！　　大多數的人很容易生氣，卻不熟悉如何處理「憤怒」這種情緒。憤怒的當下，我們真的只是因為「生氣」嗎？這其中往往包含了更多我們忽視的內心需求。當我們理解自我真實的心意，就可以提高情緒的控制能力，進而打造更好的人際關係與更從容的自己。**　　■ 越生氣越有力量，卻也挾帶風險！**　　人最常接觸的情緒之一就是憤怒，不少人以為好的情緒管理就是不讓自己動怒生氣；但其實憤怒是人類得以存活下來的要件之一，是大腦為了提供我們自我保護的能力，而給予最強而有力的防備與武器。　　若不了解自我生氣的原因，只是刻意地壓抑，甚至是放任流瀉，都會深深地影響我們的身心。　　★容易生氣的人，55歲前罹患心臟病的機率，是普通人的3倍。　　★易怒的人，心肌梗塞的機率是一般人的5倍。　　★經常生氣免疫力會變弱，罹癌風險也會升高。　　★遭到上司過分批評的上班族 …… 閱讀更多內容

    NT$266 TWD

  • 師徒關係

    不想罵卻罵不停的盲點和後遺症

    由 汪 培珽 ……
    好師傅會罵人嗎？即使你還未開口罵，孩子已能感受到你散發出來的負能量。好的師徒關係，是讓孩子發自內心喜歡你、尊敬你，想要跟你一國。罵孩子，不單單會破壞你們的關係，還有影響一輩子的後遺症。我知道你根本不想罵（誰想啊）！但又有這麼多的爸媽、老師、老闆把罵人視為理所當然。這些需要先去看心理醫生的大人，會把負面心態和行為，繼續傳給孩子，一代代往下傳。除非有人能從自己開始，斬斷這個循環。我想賭賭看，能不能讓你從此不罵孩子。或是當你忍不住時，用這本書鼓勵或「恐嚇」自己加油。【輯一】先列出55個爸媽們最常罵孩子的情況（後面應該還有555種），並且試著告訴你為什麼不罵會更好。【輯二】我試著分享自己的經驗，為什麼把孩子當國王，是情緒智商的來源？【輯三】汪培珽在... …… 閱讀更多內容

    NT$329 TWD 透過 Kobo Plus 免費享用

  • The Dance of Anger

    A Woman's Guide to Changing the Patterns of Intimate Relationships

    由 Harriet Lerner ……
    The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships and personal growth.Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception."Anger is a signal and one worth …… 閱讀更多內容

    NT$399 TWD

  • The Explosive Child [Sixth Edition]

    A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children

    由 Ross W. Greene, PhD ……
    THE CLASSIC PARENTING GUIDE -- MORE THAN ONE MILLION COPIES SOLDA revised and updated 6th edition of the groundbreaking, research-based guide to understanding and parenting challenging children who frequently exhibit severe fits of temper, from a distinguished clinician and pioneer in the field.What’s an explosive child? A child who responds to routine problems with extreme frustration—crying, …… 閱讀更多內容

    NT$378 TWD

  • One Good Lie

    A gripping psychological thriller

    由 Jane Isaac ……
    Even the littlest lies can have the biggest consequencesOn the night of her mother's wake, only one thing brings Ruby comfort; the knowledge that her mother's killer is safely behind bars. But guilt is eating away at fragile younger sister Sophie, who brought their mother's killer into their lives.This is why Ruby is glad that Sophie is with her supportive boyfriend Ewan, despite Ruby's doubts …… 閱讀更多內容

    NT$382 TWD

  • Anger

    Taming a Powerful Emotion

    由 Gary Chapman ……
    Help for anger management — from NYT bestselling author Gary ChapmanAnger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you.You know anger is hurting your life, but you don’t know how to fix it.There is hope. When you understand why …… 閱讀更多內容

    NT$330 TWD

  • Control Your Emotions

    Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity

    由 Patrick King ……
    Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be?Learn to train your emotions and tame your reactive brain.Control Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you …… 閱讀更多內容

    NT$125 TWD 透過 Kobo Plus 免費享用

  • Anxiety in Relationship: How to Overcome Insecurity, Jealousy, Fear of Attachment or Abandonment – STOP Negative Thinking & Resolve Couple Conflicts with Ease – Find Happiness with Your Partner

    Couple Communication skills books: Battle Stress, Depression and Trauma – Boost Intimacy for a Happy, #1

    由 Emily Rosen ……
    系列 第 1 冊 - Couple Communication skills books: Battle Stress, Depression and Trauma – Boost Intimacy for a Happy
    Are You Struggling with Relationship Anxiety? Don't Let Yourself Ruin Another Relationship – Get This Book Today and Give Yourself the Well-deserved Chance to Be Truly Happy with Your Partner!The start of a new relationship is so exciting! Oh, the thrill of getting to know each other, going on romantic dates, and planning your future. It takes one anxious thought and the magic is gone.Do you feel …… 閱讀更多內容

    NT$251 TWD

  • From Triggered to Tranquil

    How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds

    由 Susan Campbell ……
    A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger ReactionsAt home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In …… 閱讀更多內容

    NT$330 TWD

  • Walking on Eggshells

    由 Susan Jane Smith ……
    Anger has traditionally been frowned upon. Yes, it can lead to violence which is not good for the angry person or those around them. Anger can also make you stand back and take a look at your life and identify what needs to change.If you are with someone who is angry it might be useful to remember that there is emotional pain and probably sadness under that anger. That does not mean you can fix it …… 閱讀更多內容

    NT$93 TWD 透過 Kobo Plus 免費享用

  • Numerology for Health and Relationship

    Journey Through Numbers, #4

    由 Dr. Arun Kumaar Khanda ……
    系列 第 4 冊 - Journey Through Numbers
    *UNLOCK THE SECRETS OF YOUR HEALTH AND RELATIONSHIPS WITH NUMEROLOGY! *Do you wonder if there's a deeper, unseen force influencing your health and relationships? Have you ever felt that certain relationships naturally thrive, while others struggle, despite your best efforts? What if the answer lies in the numbers that govern your life?Imagine a life where you not only understand these patterns but …… 閱讀更多內容

    NT$93 TWD 透過 Kobo Plus 免費享用

  • Crying for Help

    The Shocking True Story of a Damaged Girl with a Dark Past

    由 Casey Watson ……
    The second book from Sunday Times bestselling author Casey Watson.Two weeks after saying farewell to her first foster child, Casey is asked to look after Sophia, a troubled 12-year-old with a sad past. Sophia’s actions are disturbing and provocative and, before long, Casey and her family find themselves in a dark and dangerous situation.Two years ago Sophia’s mother had a terrible accident. Sophia …… 閱讀更多內容

    NT$263 TWD

  • My Dad’s a Policeman

    由 Cathy Glass ……
    The second novel, and first quick read title, from Sunday Times and New York Times bestselling author Cathy Glass.My Dad's a Policeman is a dramatic and engaging story of a young boy with an alcoholic mother. Lonely, bullied and desperate for a life of happiness and security he tells everyone he meets his dad's a policeman.Fast-paced and compelling, this short story from Cathy Glass follows the …… 閱讀更多內容

    NT$54 TWD

  • Never Get Angry Again

    The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

    由 Dr. David J. Lieberman, Ph.D. ……
    Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective.David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never …… 閱讀更多內容

    NT$337 TWD

  • Why Forgive?

    由 Johann Christoph Arnold ……
    In Why Forgive? Arnold lets the untidy experiences of ordinary people speak for themselves--people who have earned the right to talk about forgiving.Some of these stories deal with violent crime, betrayal, abuse, hate, gang warfare, and genocide. Others address everyday hurts: the wounds caused by backbiting, gossip, conflicts in the home, and tensions in the workplace. The book also tackles what …… 閱讀更多內容

    NT$286 TWD 透過 Kobo Plus 免費享用

  • Find Her Alive

    The start of a gripping psychological crime series

    由 Diane Saxon ……
    系列 第 1 冊 - DS Jenna Morgan
    The first in a high-adrenaline psychological crime series from bestselling author Diane Saxon, introducing Detective Sergeant Jenna Morgan.Responding to reports of deadly screams in the Ironbridge Gorge, Detective Sergeant Jenna Morgan is first on the scene to investigate.As the search intensifies, Jenna is horrified to discover her sister Fliss's severely injured Dalmatian, Domino and the naked, …… 閱讀更多內容

    NT$128 TWD 透過 Kobo Plus 免費享用

  • Healing Life's Hurts

    Make your anger work for you

    由 Graham Bretherick MA ……
    Every hurt generates anger, even if we are not aware of it. Because we do not understand how common anger is to our everyday experience, we repress it instead of using it to help us.When anger is understood in its original purpose, we grasp how it may work for our benefit.This book provides a new understanding of anger and its valuable place in our lives.'The first third of the book describes my …… 閱讀更多內容

    NT$330 TWD

  • How to Stop Losing Your Sh*t with Your Kids

    A Practical Guide to Becoming a Calmer, Happier Parent

    由 Carla Naumburg ……
    Stop the yelling, lose the guilt, and become a calmer, happier parent.Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it.“Using a powerful combination of humor and reality checks, …… 閱讀更多內容

    NT$349 TWD

  • Unfuck Your Anger

    Using Science to Understand Frustration, Rage, and Forgiveness

    由 Faith G. Harper, PhD, LPC-S, ACS, ACN ……
    If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's …… 閱讀更多內容

    NT$314 TWD 透過 Kobo Plus 免費享用

  • Making Peace with Prickly People

    Transforming Relationships by Loving God, Self, and Others

    由 Deb Potts ……
    I’m mad at you! We try over and over to improve a relationship and yet nothing ever changes. Are you ready to try something new? The secret to making peace in relationships is given in the two greatest commandments, found in the Bible: love God with all your heart, all your soul, all your mind, and all your strength; and love your neighbor as yourself.God’s most important guidelines in the Bible …… 閱讀更多內容

    NT$99 TWD

  • THE 5TH SISTER

    由 Patricia McRae Donaldson ……
    In The 5TH Sister: Escaping the Darkness of Domestic Violence, readers are taken on an emotional journey through the harrowing realities of an abusive relationship that many may not fully understand. The author recounts her initial infatuation, blinded by love and ignorance, as she dismisses the ominous red flags that foreshadow her deep descent into a world of manipulation and control. With an …… 閱讀更多內容

    NT$296 TWD

  • The Light We Carry

    由 Andrew Sahr Yamba ……
    In a world crying out for healing, The Light We Carry is a global invitation to rediscover the power within each of us.Through heartfelt stories, biblical truths, and practical reflections, Andrew Sahr Yamba takes readers on a transformational journey—one that begins not in palaces or politics, but in the human soul. From war-torn villages to broken homes, from whispered prayers to bold leadership …… 閱讀更多內容

    NT$156 TWD 透過 Kobo Plus 免費享用

  • How to manage anger as a parent

    A practical guide to managing your emotions and creating a Calmer home

    由 Abel Lakpama ……
    "How to manage anger as a parent " is a book specially written for parents faced with anger issues in relation to caregiving to children and it explains the following most possible causes of parental rage:How to manage anger as a parent details on the various subtopics:Triggers of parental rageeffect of parental rage on children and parents3.why do parents get angry and lot more.Any parent reading …… 閱讀更多內容

    NT$122 TWD 透過 Kobo Plus 免費享用