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丹尼爾斯博士跑步方程式（全新第四版）：從中長跑、馬拉松、越野跑、超馬到鐵人三項:全球最佳跑步教練的訓練全指南

Daniels' Running Formula: 4th Edition

由傑克．丹尼爾斯Jack Daniels ……

系列 series KFCS
—如果你只想買一本跑步訓練書，這本就夠了！—被《跑者世界》譽為全球最佳跑步教練──傑克．丹尼爾斯55年執教精華全球售出超過三十萬冊．殿堂級跑步教本從訓練原理、強度、方法、休息及補強訓練到針對不同賽事的個人化週期化課表設計透過全球菁英跑者都在用的革命性「跑力系統」，幫助跑者計算出個人化跑力真正精準量身打造跑步體能訓練計畫，用最高效率跑出自己的最大潛能江晏慶　台灣越野跑精英運動員／教練張嘉哲　倫敦奧運馬拉松國手鄭匡寓　博威運動科技（don1don）總編輯──推薦不論是剛踏入跑步圈、準備挑戰第一場比賽的初學者，或者是已經擁有豐富的賽事經驗的進階跑者，「如何為現階段的自己量身打造跑步訓練計畫」必定都是所有跑者最在意的關鍵。然而，要設計個人化的訓練課表，如何準確衡量跑者當下的實力，再根據不同賽事擬訂計畫，相當困難。為了解決這個問題，被《跑者世界》譽為全球最佳跑步教練的傑克．丹尼爾斯博士 …… 閱讀更多內容

NT$336 TWD

—如果你只想買一本跑步訓練書，這本就夠了！—被《跑者世界》譽為全球最佳跑步教練──傑克．丹尼爾斯55年執教精華全球售出超過三十萬冊．殿堂級跑步教本從訓練原理、強度、方法、休息及補強訓練到針對不同賽事的個人化週期化課表設計透過全球菁英跑者都在用的革命性「跑力系統」，幫助跑者計算出個人化跑力真正精準量身打造跑步體能訓練計畫，用最高效率跑出自己的最大潛能江晏慶　台灣越野跑精英運動員／教練張嘉哲　倫敦奧運馬拉松國手鄭匡寓　博威運動科技（don1don）總編輯──推薦不論是剛踏入跑步圈、準備挑戰第一場比賽的初學者，或者是已經擁有豐富的賽事經驗的進階跑者，「如何為現階段的自己量身打造跑步訓練計畫」必定都是所有跑者最在意的關鍵。然而，要設計個人化的訓練課表，如何準確衡量跑者當下的實力，再根據不同賽事擬訂計畫，相當困難。為了解決這個問題，被《跑者世界》譽為全球最佳跑步教練的傑克．丹尼爾斯博士
... 閱讀更多內容
Daniels' Running Formula

由 Jack Daniels ……

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken …… 閱讀更多內容

NT$474 TWD

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken
... 閱讀更多內容
有聲書

Storm File

由 CB Samet ……

旁白者： Jack Daniel ……

系列有聲書 5 - The Rider Files
完整版

6 小時 34 分鐘

She's a professional bodyguard who leaves nothing to chance. He’s a rockstar who stands to lose everything.Billy Jean Parrish is a marine turned professional bodyguard. She thrives on discipline and order, and she’s never lost a client. But when she takes an investigative role in the attempted assassination of devilishly handsome rockstar, Ethan Storm, she’s out of her depth—in more ways than one. …… 閱讀更多內容

NT$329 TWD 透過 Kobo Plus 免費享用

She's a professional bodyguard who leaves nothing to chance. He’s a rockstar who stands to lose everything.Billy Jean Parrish is a marine turned professional bodyguard. She thrives on discipline and order, and she’s never lost a client. But when she takes an investigative role in the attempted assassination of devilishly handsome rockstar, Ethan Storm, she’s out of her depth—in more ways than one.
... 閱讀更多內容
Listening with Purpose

Entry Points into Shame and Narcissistic Vulnerability

由 Jack Danielian, Patricia Gianotti ……

This manual has been written for a wide range of dynamic practitioners involved in treating patients with narcissistically-infused issues. The treatment model and case material presented in Listening with Purpose cover the spectrum of narcissistic vulnerability and may be applied to the relatively intact patient as well as to the relatively impaired patient. Throughout, it refers to issues of …… 閱讀更多內容

NT$1,569 TWD

This manual has been written for a wide range of dynamic practitioners involved in treating patients with narcissistically-infused issues. The treatment model and case material presented in Listening with Purpose cover the spectrum of narcissistic vulnerability and may be applied to the relatively intact patient as well as to the relatively impaired patient. Throughout, it refers to issues of
... 閱讀更多內容
有聲書

Daniels' Running Formula

Fourth Edition

由 Jack Daniels ……

旁白者： Kaleo Griffith ……

完整版

7 小時 53 分鐘

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken …… 閱讀更多內容

NT$823 TWD

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken
... 閱讀更多內容
The Message

A Time for Repair and Reward in Texas Communities

由 Jack Daniel Foster, Jr ……

This book, in essence, sets forth a vision and plan that will impact lives with "everlasting community power" throughout Texas, no matter the zip code, by crafting two investment instruments, and using county-citizenry education as the vehicle, for every county; an academic skills fund to invest in primary and secondary pupils to build strong academic foundations, and a county skills fund to …… 閱讀更多內容

NT$329 TWD

This book, in essence, sets forth a vision and plan that will impact lives with "everlasting community power" throughout Texas, no matter the zip code, by crafting two investment instruments, and using county-citizenry education as the vehicle, for every county; an academic skills fund to invest in primary and secondary pupils to build strong academic foundations, and a county skills fund to
... 閱讀更多內容
Uncovering the Resilient Core

A Workbook on the Treatment of Narcissistic Defenses, Shame, and Emerging Authenticity

由 Patricia Gianotti, Jack Danielian ……

Uncovering the Resilient Core provides a comprehensive and inclusive methodology that guides the therapist into the nuances and complexities of the therapeutic relationship throughout the entire course of treatment. With its psychodynamic/relational orientation, this Workbook is unique in that it begins with character pathology in its widest spectrum and moves in depth to understanding and …… 閱讀更多內容

NT$1,581 TWD

Uncovering the Resilient Core provides a comprehensive and inclusive methodology that guides the therapist into the nuances and complexities of the therapeutic relationship throughout the entire course of treatment. With its psychodynamic/relational orientation, this Workbook is unique in that it begins with character pathology in its widest spectrum and moves in depth to understanding and
... 閱讀更多內容
有聲書

Shout at the Devil

由 Dan Bronson ……

旁白者： Jack Daniel ……

系列有聲書 2 - A Jack Shannon Mystery
完整版

7 小時 23 分鐘

Hollywood, 1951. Jack Shannon—hobo, rising star, wounded vet, studio publicist—is in exile. Blackballed by the majors for his unauthorized effort to solve the mystery of a sexpot actress’ disappearance, he’s now a stuntman—a drug-store cowboy working from Tinseltown’s Poverty Row, where the budgets are tight and the jobs scarce.As the work dries up, Jack is in danger of losing his home, but …… 閱讀更多內容

NT$756 TWD 透過 Kobo Plus 免費享用

Hollywood, 1951. Jack Shannon—hobo, rising star, wounded vet, studio publicist—is in exile. Blackballed by the majors for his unauthorized effort to solve the mystery of a sexpot actress’ disappearance, he’s now a stuntman—a drug-store cowboy working from Tinseltown’s Poverty Row, where the budgets are tight and the jobs scarce.As the work dries up, Jack is in danger of losing his home, but
... 閱讀更多內容
有聲書

Someone to Watch Over Me

A Novel

由 Dan Bronson ……

旁白者： Jack Daniel ……

系列有聲書 1 - A Jack Shannon Mystery
完整版

6 小時 56 分鐘

Hollywood, 1947. Jack Shannon, a former actor whose promising career was interrupted by the war and ended by a facial scar sustained in combat, is now a studio publicist. He jokes that the only thing he knows about publicity is how to suppress it, but that, in fact, is his real job. He’s a fixer who babysits the studio’s stars and covers up their bad behavior.Everything changes for Jack when …… 閱讀更多內容

NT$559 TWD 透過 Kobo Plus 免費享用

Hollywood, 1947. Jack Shannon, a former actor whose promising career was interrupted by the war and ended by a facial scar sustained in combat, is now a studio publicist. He jokes that the only thing he knows about publicity is how to suppress it, but that, in fact, is his real job. He’s a fixer who babysits the studio’s stars and covers up their bad behavior.Everything changes for Jack when
... 閱讀更多內容
有聲書

Pen Pal (Prison Letters From A Free Spirit On Slow Death Row)

由 Tiyo Attallah Salah-El ……

旁白者： Carl Weathers, Jack Daniel, Wendy Shapero, Lance Guest, Danna Hyams, Michelle Dunker, Jerry Levine, Adam Arkin, Mike Africa Jr. ……

完整版

5 小時 5 分鐘

Tiyo Attallah Salah-El died in 2018 on “Slow Death Row” while serving a life sentence in a Pennsylvania prison. He was a man with a dizzying array of talents and vocations: author, scholar, teacher, musician, and activist: he was the founder of the Coalition for the Abolition of Prisons. He was also, as is apparent from the letters written over a decade and half to his friend Paul Alan Smith that …… 閱讀更多內容

NT$381 TWD 透過 Kobo Plus 免費享用

Tiyo Attallah Salah-El died in 2018 on “Slow Death Row” while serving a life sentence in a Pennsylvania prison. He was a man with a dizzying array of talents and vocations: author, scholar, teacher, musician, and activist: he was the founder of the Coalition for the Abolition of Prisons. He was also, as is apparent from the letters written over a decade and half to his friend Paul Alan Smith that
... 閱讀更多內容
有聲書

Rider Files Omnibus #2, Books 5-8, The

romantic suspense adventure bundle

由 CB Samet ……

旁白者： Jack Daniel ……

系列有聲書 2 - The Rider Files Omnibus
完整版

24 小時 48 分鐘

A toe-curling, breath-holding, binge-worthy romantic suspense collection packed with adventure and thrills.Storm File. She's a professional bodyguard who leaves nothing to chance. He’s a rockstar who stands to lose everything.Sullivan File. She's caught in a wicked scandal of illegal activity. He's her only hope of survival.Sharp File. She’s captivated by past civilizations. He’s doing his duty …… 閱讀更多內容

NT$823 TWD 透過 Kobo Plus 免費享用

A toe-curling, breath-holding, binge-worthy romantic suspense collection packed with adventure and thrills.Storm File. She's a professional bodyguard who leaves nothing to chance. He’s a rockstar who stands to lose everything.Sullivan File. She's caught in a wicked scandal of illegal activity. He's her only hope of survival.Sharp File. She’s captivated by past civilizations. He’s doing his duty
... 閱讀更多內容
50 Chefs-D'œuvre Que Vous Devez Lire Avant De Mourir : Vol 1 (Golden Deer Classics)

由 Mark Twain, Stendhal, Edgar Allan Poe, Victor Hugo, Gustave Flaubert, Alexandre Dumas, Arthur Conan Doyle, René Descartes, Lewis Carroll, Charles Baudelaire, Guillaume Apollinaire, Golden Deer Classics, Alain-Fournier, Jules Amédée Barbey d'Aurevilly, Paul Bourget, Charlotte Brontë, Emily Brontë, Pierre Corneille, Nikolai Gogol, Gustave Leroux, Marquis de Sade, Jack London, Sinclair Lewis, Daniel Lesueur, Marcel Proust, Edmond Rostand, Jean-Jacques Rousseau, Mary Shelley, Bram Stoker, Sun Tzu, Rodolphe Töpffer, Vatsyayana, Jules Verne, Voltaire, H.G. Wells, Oscar Wilde, Emile Zola ……

Ce livre contient les ouvrages suivants classés par ordre alphabétique (noms de famille auteurs ) Le Grand Meaulnes [Alain-Fournier] Alcools [Guillaume Apollinaire] Les Diaboliques [Jules Amédée Barbey d'Aurevilly] Les Fleurs du mal [Charles Baudelaire] Un crime d'amour [Paul Bourget] Jane Eyre ou Les Mémoires d'une institutrice [Charlotte Brontë] Les Hauts de Hurle-vent [Emily Brontë] Alice au …… 閱讀更多內容

NT$360 TWD 透過 Kobo Plus 免費享用

Ce livre contient les ouvrages suivants classés par ordre alphabétique (noms de famille auteurs ) Le Grand Meaulnes [Alain-Fournier] Alcools [Guillaume Apollinaire] Les Diaboliques [Jules Amédée Barbey d'Aurevilly] Les Fleurs du mal [Charles Baudelaire] Un crime d'amour [Paul Bourget] Jane Eyre ou Les Mémoires d'une institutrice [Charlotte Brontë] Les Hauts de Hurle-vent [Emily Brontë] Alice au
... 閱讀更多內容