Skip to main content
Search Button
台灣 Kobo 商店 說明

Kobo 樂天

我的願望清單

購物車

您會獲得 VIP 禮遇！

無法購買的項目
請檢閱您的購物車。您可以即刻移除無法購買的項目，或者我們將於結帳時為您自動移除。
項目項目
項目項目

專屬於您的推薦

Loading...


由Mark Chapters講述的書籍

4 條結果中的 1 - 4 條 結果 结果
Skip side bar filters

  • 有聲書

    Autistic Burnout Recovery System, The

    A Practical Guide to Reclaiming Your Energy and Redesigning Your Life

    由 Mark Chapters ……
    旁白者： Mark Chapters ……
    系列 有聲書 1 - The Neuro-Mechanic Manuals

    完整版

    1 小時 37 分鐘

    For autistic adults, burnout isn't just "stress"—it's a profound, systemic collapse. It’s the result of a lifetime of masking, navigating sensory overload, and trying to meet neurotypical expectations. You've been told to "just try harder," but that's what got you here.The Autistic Burnout Recovery System is a step-by-step workbook that reframes burnout from a vague, overwhelming feeling into a …… 閱讀更多內容

    NT$334 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Attachment Switch, The: From Panic to Secure

    The Somatic Guide for ADHD & Autistic Adults

    由 Mark Chapters ……
    旁白者： Mark Chapters ……
    系列 有聲書 2 - The Neuro-Mechanic Manuals

    完整版

    54 分鐘

    They didn’t text back, and now your brain is on fire. It’s not "clinginess" — it’s a hardware malfunction.If you are an adult with ADHD or Autism (AuDHD), standard relationship advice feels like gaslighting. They tell you to "just communicate" or "stop overthinking."But you can’t "communicate" when your nervous system has hijacked your voice box. You can’t just "let it go" when you are searching …… 閱讀更多內容

    NT$334 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Find Your Bottleneck

    The ADHD Executive Function Toolkit for Adults

    由 Mark Chapters ……
    旁白者： Mark Chapters ……

    完整版

    3 小時 52 分鐘

    You don't have an ADHD problem. You have a bottleneck problem.Somewhere there's a planner with three good days filled in and the rest blank. An app you downloaded with real hope and never opened again. That isn't a character flaw. It's a clue."ADHD" is too big to fix. It's a hundred things at once - starting, remembering, timing, finishing, feeling, focusing - and when you try to fix all of it, …… 閱讀更多內容

    NT$334 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Neuro-Mechanic’s Guide to Home Maintenance, The: A Low-Demand, Somatic Planner for AuDHD Adults

    Overcome Executive Dysfunction, Hack Your Dopamine, and Keep Your Home Functional Without Burnout

    由 Mark Chapters ……
    旁白者： Mark Chapters ……
    系列 有聲書 3 - The Neuro-Mechanic Manuals

    完整版

    58 分鐘

    Stop Trying to "Marie Kondo" a Neurodivergent Brain.If you have AuDHD, traditional cleaning advice isn't just unhelpful—it’s dangerous.They tell you to "pull everything out at once" (hello, Doom Pile). They tell you to "decant your cereal into matching jars" (hello, friction). They tell you to "just do it" (hello, Executive Dysfunction).You aren't lazy. You are running a Ferrari engine with …… 閱讀更多內容

    NT$334 TWD 透過 Kobo Plus 免費享用