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The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

由 Mary Claire Haver MD ……

#1 NEW YORK TIMES BESTSELLER • Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of The Galveston Diet.A NEW YORK POST BEST BOOK OF THE YEARMenopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering wome... …… 閱讀更多內容

NT$386 TWD

#1 NEW YORK TIMES BESTSELLER • Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of The Galveston Diet.A NEW YORK POST BEST BOOK OF THE YEARMenopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering wome...
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Outlive

The Science and Art of Longevity

由 Peter Attia MD ……

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York …… 閱讀更多內容

NT$357 TWD

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York
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The Myth of Normal

Trauma, Illness, and Healing in a Toxic Culture

由 Gabor Maté MD ……

**The instant New York Times bestsellerBy the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing.**In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems …… 閱讀更多內容

NT$302 TWD

**The instant New York Times bestsellerBy the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing.**In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems
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When the Body Says No

The Cost of Hidden Stress

由 Gabor Maté MD ……

INTERNATIONAL BESTSELLER • From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and …… 閱讀更多內容

NT$544 TWD

INTERNATIONAL BESTSELLER • From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and
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Padel Beheers Het Spel

由 M.D. Cheriet ……

Ontdek het spel, beheers het vak en transformeer uw padelreisDuik in de fascinerende wereld van padel met deze uitgebreide gids die je meeneemt van de oorsprong van de sport tot het hoogste niveau van meesterschap. Of je nu een nieuwsgierige beginner bent of een ervaren speler, dit boek is je ultieme metgezel om een van de snelst groeiende sporten ter wereld te begrijpen en er uit te blinken.In …… 閱讀更多內容

NT$1,175 TWD 透過 Kobo Plus 免費享用

Ontdek het spel, beheers het vak en transformeer uw padelreisDuik in de fascinerende wereld van padel met deze uitgebreide gids die je meeneemt van de oorsprong van de sport tot het hoogste niveau van meesterschap. Of je nu een nieuwsgierige beginner bent of een ervaren speler, dit boek is je ultieme metgezel om een van de snelst groeiende sporten ter wereld te begrijpen en er uit te blinken.In
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Starten Sie ganz einfach ein Exportgeschäft von Deutschland aus

由 MD SAHID ……

Starten Sie ganz einfach ein Exportgeschäft von Deutschland aus: Eine vollständige Schritt-für-Schritt-Anleitung von der Unternehmensregistrierung bis zum Export ist für Unternehmer und Geschäftsinhaber unverzichtbar, die ihren Horizont erweitern und auf den globalen Markt vordringen möchten. Dieses umfassende Buch bietet einen klaren, strukturierten Weg, der Ihnen hilft, die Komplexität des …… 閱讀更多內容

NT$93 TWD 透過 Kobo Plus 免費享用

Starten Sie ganz einfach ein Exportgeschäft von Deutschland aus: Eine vollständige Schritt-für-Schritt-Anleitung von der Unternehmensregistrierung bis zum Export ist für Unternehmer und Geschäftsinhaber unverzichtbar, die ihren Horizont erweitern und auf den globalen Markt vordringen möchten. Dieses umfassende Buch bietet einen klaren, strukturierten Weg, der Ihnen hilft, die Komplexität des
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The Whole-Brain Child

12 Revolutionary Strategies to Nurture Your Child's Developing Mind

由 Tina Payne Bryson, Daniel J. Siegel M.D. ……

NEW YORK TIMES BESTSELLER • More than 2 million copies in print! • The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book.“Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D.In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of …… 閱讀更多內容

曾經是 NT$417 TWD 目前是 NT$77 TWD

NEW YORK TIMES BESTSELLER • More than 2 million copies in print! • The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book.“Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D.In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of
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Scattered Minds

The Origins and Healing of Attention Deficit Disorder

由 Gabor Maté MD ……

From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition.In this breakthrough guide to understanding, treating, and healing Attention Deficit Disorder, Dr. Gabor Maté, bestselling author of The Myth of Normal, and …… 閱讀更多內容

NT$77 TWD

From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition.In this breakthrough guide to understanding, treating, and healing Attention Deficit Disorder, Dr. Gabor Maté, bestselling author of The Myth of Normal, and
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Padel Maîtrisez Le Jeu

由 M.D. Cheriet ……

Découvrez ce sport, maîtrisez-le et réinventez votre expérience du padelPlongez dans l'univers captivant du padel grâce à ce guide complet qui vous fera découvrir ce sport, de ses origines jusqu'aux plus hauts niveaux de maîtrise. Que vous soyez un débutant curieux ou un joueur chevronné, cet ouvrage est le compagnon idéal pour comprendre et exceller dans l'un des sports qui connaît la plus forte …… 閱讀更多內容

NT$1,175 TWD 透過 Kobo Plus 免費享用

Découvrez ce sport, maîtrisez-le et réinventez votre expérience du padelPlongez dans l'univers captivant du padel grâce à ce guide complet qui vous fera découvrir ce sport, de ses origines jusqu'aux plus hauts niveaux de maîtrise. Que vous soyez un débutant curieux ou un joueur chevronné, cet ouvrage est le compagnon idéal pour comprendre et exceller dans l'un des sports qui connaît la plus forte
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Padel Padroneggia Il Gioco

由 M.D. Cheriet ……

Scopri il gioco, padroneggia l'arte e trasforma il tuo viaggio nel padelImmergiti nell'affascinante mondo del padel con questa guida completa che ti accompagnerà dalle origini di questo sport fino ai vertici della maestria. Che tu sia un principiante curioso o un giocatore esperto, questo libro è il tuo compagno ideale per comprendere ed eccellere in uno degli sport in più rapida crescita al mondo …… 閱讀更多內容

NT$1,175 TWD 透過 Kobo Plus 免費享用

Scopri il gioco, padroneggia l'arte e trasforma il tuo viaggio nel padelImmergiti nell'affascinante mondo del padel con questa guida completa che ti accompagnerà dalle origini di questo sport fino ai vertici della maestria. Che tu sia un principiante curioso o un giocatore esperto, questo libro è il tuo compagno ideale per comprendere ed eccellere in uno degli sport in più rapida crescita al mondo
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Into the Magic Shop

A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets ofthe Heart

由 James R. Doty MD ……

**The award-winning New York Times bestseller about the extraordinary things that can happen when we harness the power of both the brain and the heart“It’s Doty’s ability to describe his journey so lyrically, and then his willingness to share his methods, that make this book a gem.”—Abraham Verghese, MD, author of Cutting for Stone**Growing up in the high desert of California, Jim Doty was poor, …… 閱讀更多內容

NT$357 TWD

**The award-winning New York Times bestseller about the extraordinary things that can happen when we harness the power of both the brain and the heart“It’s Doty’s ability to describe his journey so lyrically, and then his willingness to share his methods, that make this book a gem.”—Abraham Verghese, MD, author of Cutting for Stone**Growing up in the high desert of California, Jim Doty was poor,
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腸腦悖論：揭開腸道如何左右你的情緒、記憶與行為

THE GUT-BRAIN PARADOX: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

由史蒂芬．R．岡德里, Steven R. Gundry, MD ……

譯者: 林郁芬 ……

系列 series 不分類
「你以為是你的大腦在做決定？」其實，你的腸道正深刻影響許多面向。◢揭開腸道與大腦之間的關鍵連線，重新理解情緒、記憶與行為的來源。◣最新神經科學揭示：「腸腦軸」是一條連接腸道微生物組與中樞神經系統的雙向通訊網絡。當你渴望甜食、情緒低落、焦慮不安，甚至難以戒除某些習慣時，這不只是單純意志力的問題，而是腸道中數以兆計的微生物可能正在深刻影響你的思維與情緒。岡德里博士在本書中揭開一項引人注目的醫學發現：約有80%至90%的迷走神經訊號，是由「腸」傳向「腦」。腸道微生物組透過釋放神經傳導物質、短鏈脂肪酸等化學訊號，影響你的情緒、記憶與食慾。這意謂著，腸道在很大程度上會影響大腦的想法、感受與行為。腸道微生物也會透過迷走神經、血液循環和淋巴系統，持續向大腦傳遞身體內部的訊息。當現代飲食、抗生素與環境毒素破壞這個微生物生態時，腸道菌相可能失衡，進而影響神經與免疫系統，並被認為是阿茲海默症、帕金森氏症 …… 閱讀更多內容

NT$313 TWD

「你以為是你的大腦在做決定？」其實，你的腸道正深刻影響許多面向。◢揭開腸道與大腦之間的關鍵連線，重新理解情緒、記憶與行為的來源。◣最新神經科學揭示：「腸腦軸」是一條連接腸道微生物組與中樞神經系統的雙向通訊網絡。當你渴望甜食、情緒低落、焦慮不安，甚至難以戒除某些習慣時，這不只是單純意志力的問題，而是腸道中數以兆計的微生物可能正在深刻影響你的思維與情緒。岡德里博士在本書中揭開一項引人注目的醫學發現：約有80%至90%的迷走神經訊號，是由「腸」傳向「腦」。腸道微生物組透過釋放神經傳導物質、短鏈脂肪酸等化學訊號，影響你的情緒、記憶與食慾。這意謂著，腸道在很大程度上會影響大腦的想法、感受與行為。腸道微生物也會透過迷走神經、血液循環和淋巴系統，持續向大腦傳遞身體內部的訊息。當現代飲食、抗生素與環境毒素破壞這個微生物生態時，腸道菌相可能失衡，進而影響神經與免疫系統，並被認為是阿茲海默症、帕金森氏症
... 閱讀更多內容