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由Rita Sharp講述的書籍

12 條結果中的 1 - 12 條 結果 结果
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  • Fat Without Fear

    Why butter, meat and cheese should be part of a healthy diet

    由 RITA SHARP ……
    After a nine-year long investigation, Author Rita Sharp reveals the unthinkable: everything we were told about fat was a lie. This vibrant narrative presents us with crucial clues that turn conventional notions about dietary fat on their head once and for all, allowing us to finally bring back these delicious foods.We've been told for decades that we should cut back on fat and that if we're …… 閱讀更多內容

    NT$99 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Erotic Short Sex Stories

    3 Erotic Stories in 1

    由 Rose Carter ……
    旁白者： Rita Sharp ……

    完整版

    26 分鐘

    Erotic Short Sex Stories – 3 Erotic Stories in 1Featuring: Filthy Erotica – Explicit Hot Short Sex StoriesA premium audio experience of pure, unfiltered desire.Step into a world of seduction, intensity, and irresistible heat with this exclusive audiobook bundle, featuring 3 explosive erotic stories in one unforgettable listening experience. With a total of 30 ex... …… 閱讀更多內容

    NT$232 TWD 透過 Kobo Plus 免費享用

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  • The Obesity Code

    Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

    由 Dr. Jason Fung ……
    系列 第 1 冊 - Dr. Jason Fung Code
    FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG—the physician widely credited with popularizing intermittent fasting for weight loss—comes the landmark book that is helping millions around the world achieve natural, sustainable weight loss.The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of …… 閱讀更多內容

    NT$477 TWD 透過 Kobo Plus 免費享用

  • Why We Get Fat: And What to Do About It

    And What to Do About It

    由 Gary Taubes ……
    An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and …… 閱讀更多內容

    NT$342 TWD

  • In Defense of Food

    An Eater's Manifesto

    由 Michael Pollan ……
    #1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food RulesFood. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the …… 閱讀更多內容

    NT$309 TWD

  • Good Calories, Bad Calories

    由 Gary Taubes ……
    **This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong.“Gary Taubes is a brave and bold science journalist who does not accept conventional wisdom.” —The New York Times**For decades we have been taught that fat is bad for us, carbohydrates better …… 閱讀更多內容

    NT$342 TWD

  • Spoon-Fed

    The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat

    由 Tim Spector ……
    THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.**As seen on Channel 4’s What Not to Eat**This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any... …… 閱讀更多內容

    NT$396 TWD

  • The Case Against Sugar

    由 Gary Taubes ……
    From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty …… 閱讀更多內容

    NT$419 TWD

  • Metabolical

    The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

    由 Robert H. Lustig ……
    The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long …… 閱讀更多內容

    NT$653 TWD

  • Fat Chance

    The bitter truth about sugar

    由 Dr. Robert Lustig ……
    Sugar is addictive, toxic and everywhere. Find out how your sweet tooth might be nibbling you to death in this straight-talking exposé.‘Fat Chance’, documents the science and the politics that has led to the pandemic of metabolic syndrome – which results in conditions like obesity, diabetes and heart disease. Dr Robert Lustig exposes how changes in the food industry and in our wider environment …… 閱讀更多內容

    NT$270 TWD

  • The Proof is in the Plants

    How science shows a plant-based diet could save your life (and the planet)

    由 Simon Hill ……
    What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.Before transitioning to a plant-based diet Simon held many …… 閱讀更多內容

    NT$819 TWD

  • Metabolical

    The truth about processed food and how it poisons people and the planet

    由 Dr Robert Lustig ……
    Did you know that a staggering 62% of the food in our supermarkets is ultra-processed - and that eating these foods slowly poisons us over time?In this hard-hitting exposé, New York Times bestselling author Dr Robert Lustig reveals how our addiction to ultra-processed foods - fuelled by the food industry, big agriculture, big pharma, medicine, and government - is driving a deadly surge in diseases …… 閱讀更多內容

    NT$395 TWD