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由Sol Smith講述的書籍

22 條結果中的 1 - 12 條 結果 结果
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  • The Autistic's Guide to Self-Discovery

    Flourishing as a Neurodivergent Adult

    由 Sol Smith ……
    Live Authentically and Function Effectively in All Areas of Your LifeIn this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that …… 閱讀更多內容

    NT$383 TWD

  • 有聲書

    Autistic's Guide to Self-Discovery, The

    Flourishing as a Neurodivergent Adult

    由 Sol Smith ……
    旁白者： Sol Smith ……

    完整版

    6 小時 3 分鐘

    Live Authentically and Function Effectively in All Areas of Your LifeIn this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that …… 閱讀更多內容

    NT$827 TWD 透過 Kobo Plus 免費享用

  • Cuando digo no, me siento culpable

    Un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones

    由 Manuel J. Smith ……
    譯者: Ramón Hernández Sol ……
    Un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones.Tanto en nuestra vida profesional como en la social o familiar, todos nosotros tenemos constante necesidad de relacionarnos con otras personas. Unas relaciones que a veces se convierten en una tortura: cuando sentimos que manipulan nuestra voluntad para plegarla a sus proyectos... y, aun sabiéndolo, somos …… 閱讀更多內容

    NT$330 TWD

  • Unmasking for Life

    The Autistic Person's Guide to Connecting, Loving, and Living Authentically

    由 Devon Price PhD ……
    Live your best, unashamedly unmasked Autistic life with this invaluable resource featuring tools for navigating friendships, family, work, and love, from the author of Unmasking Autism.“Unmasking for Life should be read by not only autistic people but their loved ones, to ensure they facilitate a truly fulfilling life.”—Eric Garcia, author of We’re Not Broken: Changing the Autism ConversationMost …… 閱讀更多內容

    NT$342 TWD

  • Unlearning Shame

    How We Can Reject Self-Blame Culture and Reclaim Our Power

    由 Devon Price PhD ……
    Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism.“Stop doomscrolling and read this book. You’ll feel better, I promise.”—Celeste Headlee, journalist and bestselling authorSystemic Shame …… 閱讀更多內容

    NT$315 TWD

  • Women and Girls on the Autism Spectrum, Second Edition

    Understanding Life Experiences from Early Childhood to Old Age

    由 Sarah Hendrickx, Jess Hendrickx ……
    The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this widely expanded second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives.Outlining the likely impact will …… 閱讀更多內容

    NT$657 TWD

  • Essential Art Therapy Exercises

    Effective Techniques to Manage Anxiety, Depression, and PTSD

    由 Leah Guzman ……
    Discover the healing power of art therapyThe purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control …… 閱讀更多內容

    NT$421 TWD 透過 Kobo Plus 免費享用

  • Don't Worry

    48 Lessons on Relieving Anxiety from a Zen Buddhist Monk

    由 Shunmyo Masuno ……
    譯者: Allison Markin Powell ……
    Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go.Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. …… 閱讀更多內容

    NT$403 TWD

  • When I Say No, I Feel Guilty

    由 Manuel J. Smith ……
    #1 NATIONAL BESTSELLER • Learn how to set boundaries without guilt using this revolutionary guide to saying “no” in everyday situations.Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In When I Say No, I Feel Guilty, Manuel J. Smith, Ph.D., offers groundbreaking techniques for asserting …… 閱讀更多內容

    NT$217 TWD

  • Calm Your ADHD Brain

    Your toolkit to manage spiralling thoughts and learn to work with your neurodivergent brain

    由 Emma Llewellyn ……
    A powerful toolkit to help challenge your spiralling thoughts, stop ruminating and learn to work with your neurodivergent brain'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.'In this compassionate and empowering toolkit, Emma Llewellyn will guide you through …… 閱讀更多內容

    NT$625 TWD

  • Looking After Your Autistic Self

    A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being

    由 Niamh Garvey ……
    'I no longer try to mask my autism; I now work to support my autism'It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase.Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look …… 閱讀更多內容

    NT$584 TWD

  • Autistic Menopause

    A Guide to the Menopausal Transition for Autistic People and those Supporting Them

    由 Julie Gamble-Turner, Rachel Moseley ……
    Having menopausal symptoms as an autistic person can feel isolating and confusing. You might be wondering why you are feeling so lost or why your experience doesn't seem anything like other people's.Here to provide you with clarity are Dr. Rachel Moseley, who is autistic herself, and Professor Julie Gamble-Turner, who has personal experience of the menopause. They combine their years of experience …… 閱讀更多內容

    NT$620 TWD