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Callanetics 電子書系列

12 條結果中的 1 - 12 條 結果 结果
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  • Quick Callanetics - Hips and Behind

    Firm Up and Fight the Fat in Only 20 Minutes a Day

    由 Callan Pinckney ……
    系列 series Callanetics
    Quick Callanetics - the exercise routine designed to give you the tightest buttock muscles in just 20 minutes a day.Callan Pinckney revolutionized the fitness world with her unique program of deep-muscle exercise. This book will help you to deal with an area of the body which many people find requires extra attention: the hips and behind. These simple and quick routines will enable you to tighten …… 閱讀更多內容

    NT$265 TWD

  • Callanetics Fit Forever

    由 Callan Pinckney ……
    系列 series Callanetics
    LOOK GREAT AND BE STRONG, VITAL AND HEALTHY - FOR LIFE!Are you beyond 30 and less firm, fit and supple than you were? Would you like to keep your figure trim and your heart healthy? If so, this new life plan devised by the bestselling author of Callanetics is aimed specifically at you.Callanetics - Fit Forever features the brand new Cardio Callanetics, a low-impact aerobic exercise to strengthen …… 閱讀更多內容

    NT$265 TWD

  • Callanetics For Your Back

    由 Callan Pinckney ……
    系列 series Callanetics
    Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of …… 閱讀更多內容

    NT$265 TWD

  • Quick Callanetics - Stomach

    The Flattest Stomach Imaginable in Only 20 Minutes a Day

    由 Callan Pinckney ……
    系列 series Callanetics
    Quick Callanetics - the exercise routine designed to give you firm, tight stomach muscles in just 20 minutes a day.Callan Pinckney revolutionized the fitness world with her unique program of deep-muscle exercise. The exercises in this book concentrate exclusively on an often troublesome area: the stomach. By following the simple routines within these pages you will soon tighten up your abdominal …… 閱讀更多內容

    NT$265 TWD

  • Quick Callanetics - Legs

    The Shapeliest Legs in Only 20 Minutes a Day

    由 Callan Pinckney ……
    系列 series Callanetics
    Quick Callanetics - the exercise routine designed to give you beautiful, shapely legs in just 20 minutes a day.Callan Pinckney revolutionized the fitness world with her unique program of deep-muscle exercise. The exercises in this book concentrate on legs and by following the routines you will quickly eliminate flabby thighs and fat knees to create the shapeliest of legs - Quick Callanetics gets …… 閱讀更多內容

    NT$265 TWD

  • Super Callanetics

    由 Callan Pinckney ……
    系列 series Callanetics
    Designed for those who are fit or have mastered the original program, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines which aim to give the tightest …… 閱讀更多內容

    NT$265 TWD

  • AM/PM Callanetics

    由 Callan Pinckney ……
    系列 series Callanetics
    Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this program aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact Callanetics routines work deeply on all the muscles. …… 閱讀更多內容

    NT$265 TWD

  • Callanetics Countdown

    30 Days to a Beautiful Body

    由 Callan Pinckney ……
    系列 series Callanetics
    A 30 day program for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of "Callanetics". This new shape-up programme again applies the principles of her deep muscle-toning exercises, graded into different levels of skill.Many exercise routines promise results, but Callanetics delivers like no other. Now, Callan Pinckney, Callanetics' dynamic, innovative …… 閱讀更多內容

    NT$265 TWD

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  • Ellie Herman's Pilates Props Workbook

    Illustrated Step-by-Step Guide

    由 Ellie Herman ……
    AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:•The elastic …… 閱讀更多內容

    NT$336 TWD 透過 Kobo Plus 免費享用

  • My Natural Birth Story

    由 Angel Leya ……
    If you're pregnant for the first time, the thought of birthing your child may be rather frightening. You've seen the movies and heard the horrific birthing stories - women screaming and cursing the men who impregnated them. Will that really be what you'll go through?Natural birth stories don't have to look like that, which is why Angel Leya decided to share her experience. Learning how to face …… 閱讀更多內容

    NT$95 TWD 透過 Kobo Plus 免費享用

  • The No-Cry Nap Solution: Guaranteed Gentle Ways to Solve All Your Naptime Problems

    Guaranteed, Gentle Ways to Solve All Your Naptime Problems

    由 Elizabeth Pantley ……
    Winner of Disney’s iParenting Media Award for Best Product“Easy naptime solutions that really work--without any tears.”Kathy Lynn, President, Parenting Today“Naps: Children need them. Parents want them. Here are the tools to make them happen.”Maureen A. Doolan Boyle, Executive Director, MOST (Mothers of Supertwins), Inc.Does your child:nap only in your arms, a sling, a s... …… 閱讀更多內容

    NT$549 TWD

  • Parenting Guide to Your Baby's First Year

    由 Anne Krueger, Parenting Magazine Editors ……
    A complete guide to the most important year in your baby’s life!With its timely, in-depth advice and hands-on guidance, Parenting magazine has emerged as the child-care resource of choice for aware, involved parents. Now the editors of Parenting bring you a comprehensive, up-to-the-minute guide to the all-important first year of your baby’s life. With fully illustrated chapters organized in three …… 閱讀更多內容

    NT$436 TWD