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Mindful Path 電子書系列

12 條結果中的 1 - 12 條 結果 结果
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  • ACT, CBT & DBT Workbook: 3 in 1: Ultimate Guide to Overcoming Anxiety and Depression With 180+ Acceptance & Commitment, Cognitive, and Dialectical Behavioral Therapy Exercises

    Mindful Path

    由 Miriam Blake ……
    系列 series Mindful Path
    6 Free and Exclusive Bonuses Are Included With Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!A Simple 3-Step Approach to Transforming Your Mental Health with ACT, CBT, and DBT that is Effective and Designed for Real-Life Challenges.How do you effectively overcome anxiety and depression and improve your mental health using proven therapeutic methods?It's simple:1st – …… 閱讀更多內容

    NT$314 TWD 透過 Kobo Plus 免費享用

  • Acceptance and Commitment Therapy Workbook: 101 ACT Exercises and a 6-Week Program to Overcome Anxiety, Depression, and Procrastination by Improving Focus and Productivity

    Mindful Path, #1

    由 Miriam Blake ……
    系列 第 1 冊 - Mindful Path
    3 Free and Exclusive Bonuses Are Included with Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!A 2022 meta-analysis published in Behavior Therapy found that ACT significantly reduces symptoms of anxiety, depression, and stress, showing a 60% improvement rate across diverse clinical populations.Are you tired of struggling with depression and anxiety, despite trying …… 閱讀更多內容

    NT$314 TWD 透過 Kobo Plus 免費享用

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  • How To Stop Being Toxic: A 5-Step Guide to Quitting Manipulative and Narcissistic Behaviors, Avoiding Hurting the People You Love for Lasting Personal Empowerment and Healthy Relationships.

    由 Alban Cole ……
    Break Free From Toxic Patterns and Transform Your LifeDo you feel trapped in cycles of guilt, regret, or conflict? Have you tried to change but keep slipping back into old behaviors? It's time to take control and create healthier relationships.How To Stop Being Toxic: A 5-Step Guide to Emotional Healing gives you a clear, actionable path to recognize and eliminate toxic habits. Whether you've …… 閱讀更多內容

    NT$251 TWD 透過 Kobo Plus 免費享用

  • Complex PTSD: The Survivor's Complete Guide to Thriving After Trauma: A Pathway to Resilience, Emotional Healing and Rebuilding Your Relationships

    由 Nicholas Bright ……
    Do you feel trapped by recurring patterns of emotional pain, or haunted by past traumas that seem to shape your present and cloud your future?Living with Complex PTSD (C-PTSD) can often feel like an endless battle against the ghosts of your past. But it doesn't have to be a struggle you face alone. Complex PTSD is a beacon of hope for those navigating the turbulent waters of such a profound and …… 閱讀更多內容

    NT$156 TWD 透過 Kobo Plus 免費享用

  • Help Your Teenager Overcome and Recover from Eating Disorder

    Go-to Guide for Parents of Teenagers Suffering from Anorexia Nervosa, Bulimia and Binge Eating

    由 Craig T. Nelson ……
    Discover the Path to Healing: Your Ultimate Guide to Nurturing Your Teen Through Eating DisordersAre you a mother yearning to unlock the secrets of supporting your beloved teenager on their journey to recovery from eating disorders?If you're ready to embrace a brighter future filled with love, health, and hope, then this is the book you've been searching for.Introducing "Help Your Teenager …… 閱讀更多內容

    NT$377 TWD 透過 Kobo Plus 免費享用

  • Lifestyle Renewal: Simple Habits for Success

    Psychology

    由 Marco Dottarić. ……
    系列 series Psychology
    In the captivating journey of personal transformation, your habits are the compass guiding you towards your aspirations. "Lifestyle Renewal: Simple Habits for Success" is a comprehensive and illuminating guide that empowers you to rewrite the script of your life through the power of habit.Chapter 1: Understanding HabitsUnlock the secrets of habit formation, from the neuroscience behind habits to …… 閱讀更多內容

    NT$690 TWD

  • The Science of Willpower - How to Stay Motivated and Achieve Your Goals

    由 Dr. Katherine Williams ……
    Here’s a description for your book, The Science of Willpower - How to Stay Motivated and Achieve Your Goals:In a world filled with distractions and obstacles, willpower is the key to achieving success. The Science of Willpower - How to Stay Motivated and Achieve Your Goals uncovers the psychological and neurological principles behind self-discipline, helping you harness the power of your mind to …… 閱讀更多內容

    NT$32 TWD 透過 Kobo Plus 免費享用

  • The CBT Performance Anxiety Toolkit: A Comprehensive Guide to Overcoming Stage Fright, Test Anxiety, Social Pressure, & Achieving Excellence in Any Arena Using Cognitive Behavioral Therapy Techniques

    由 Tracey W. Coleman ……
    You're a performer, athlete, student, or professional who's tired of letting performance anxiety hold you back from achieving your true potential"The CBT Performance Anxiety Toolkit" is your ultimate guide to conquering fear and unlocking peak performance.Inside this comprehensive, easy-to-follow guide, you'll discover:Proven CBT techniques to rewire your brain for confidence and calmStep-by-step …… 閱讀更多內容

    NT$156 TWD 透過 Kobo Plus 免費享用

  • Reaching Your Potential: How Self-Love Is the Key to Unlocking Your Greatness

    由 Natalie Cook ……
    Self love is a word we hear a lot these days but what does it actually mean? Having a bubble bath while sipping some wine?.. Face masks?... Maybe a massage? There's a certain image that comes to mind because this word has become commoditized and tied to an aesthetic which adds to the vague nature of what it means. However, when we get to know the deeper implications of self love and the true …… 閱讀更多內容

    NT$627 TWD 透過 Kobo Plus 免費享用

  • Strength in Vulnerability

    由 Kgotla Mathe ……
    Unlock the hidden strength within you. Strength in Vulnerability is your empowering guide to embracing life's challenges with courage and authenticity. Through inspiring reflections and practical insights, this book helps you rise above fear, connect with your true self, and build lasting resilience. It's time to transform your struggles into stepping stones and discover the powerful, confident …… 閱讀更多內容

    NT$95 TWD 透過 Kobo Plus 免費享用

  • Mind Gym: Mental Workouts to Build Grit, Focus & Confidence

    由 Mr. garrison ……
    In a world driven by distractions, Mind Gym is your mental training facility—no sweat required. This powerful four-week program by Mr. Garrison is your step-by-step guide to developing grit, mastering emotional control, sharpening your focus, and building unshakable confidence. With practical strategies, daily "mental workouts," and a 21-day challenge, this book equips you with the tools to create …… 閱讀更多內容

    NT$219 TWD 透過 Kobo Plus 免費享用

  • Anxiety Workbook for Teens: Unlock the Self-Help Secrets to Coping, Reducing Worry & Developing Resilience Through DBT, CBT & Mindfulness Strategies for Help & Relief

    由 Nicholas Bright ……
    Are you a teenager struggling with anxiety, finding it hard to cope with everyday stress and worries? You're not alone, and there's a way to conquer those fears and anxieties with the Anxiety Workbook for Teens. This workbook is designed specifically for adolescents facing the unique challenges of teenage anxiety, offering practical solutions and exercises to help you manage and overcome your …… 閱讀更多內容

    NT$156 TWD 透過 Kobo Plus 免費享用