Rakuten Kobo

購物車

無法購買的項目

請檢閱您的購物車。您可以即刻移除無法購買的項目，或者我們將於結帳時為您自動移除。

項目項目

- 無限制暢讀電子書
  
  無限制暢聽有聲書
  
  無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions
  
  每月获得 1 积分，可兑换您选择的有声书
  
  無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions
  
  無限制暢讀電子書
  
  無限制暢聽有聲書
  
  無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions
  有聲書
  由 ,
  
  供應時間:
  
  . 無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions.
  
  預購
  每月1個有聲讀物
  
  + 免費試用30天
  
  特殊優惠
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *隨時可以取消
  
  免費

項目項目

無限制暢讀電子書

無限制暢聽有聲書

無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions

每月获得 1 积分，可兑换您选择的有声书

無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions

無限制暢讀電子書

無限制暢聽有聲書

無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions
有聲書
由 ,

供應時間:
. 無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions.

預購
每月1個有聲讀物

+ 免費試用30天

特殊優惠

Get 1 credit every month to exchange for an audiobook of your choice

*隨時可以取消

免費

專屬於您的推薦

Skip side bar filters

The Longevity Masterclass

Eat for Longevity — The Practical Guide to Nutrition That Lasts

由 Marcus Reed Halloway ……

系列第 2 冊 - The Longevity Masterclass
[Book 2 of 6 — part of The Longevity Masterclass. Read the series in order for the full system.]What if the secret to a longer, healthier life wasn’t a pill or a miracle diet, but the everyday choices on your plate? In this practical volume of The Longevity Masterclass, award-winning science writer Marcus Reed Halloway cuts through the noise to deliver a calm, evidence-based approach to nutrition …… 閱讀更多內容

NT$166 TWD

[Book 2 of 6 — part of The Longevity Masterclass. Read the series in order for the full system.]What if the secret to a longer, healthier life wasn’t a pill or a miracle diet, but the everyday choices on your plate? In this practical volume of The Longevity Masterclass, award-winning science writer Marcus Reed Halloway cuts through the noise to deliver a calm, evidence-based approach to nutrition
... 閱讀更多內容
The Longevity Masterclass

Aging Well — Staying Strong, Sharp, and Independent for Decades

由 Marcus Reed Halloway ……

系列第 6 冊 - The Longevity Masterclass
[Book 6 of 6 — part of The Longevity Masterclass. Read the series in order for the full system.]This isn't a book about slowing decline—it's a practical guide to redefining what aging looks like. Drawing on the most current evidence from gerontology, neuroscience, and exercise physiology, Aging Well offers a realistic, hopeful roadmap for preserving strength, mental clarity, and independence well …… 閱讀更多內容

NT$166 TWD

[Book 6 of 6 — part of The Longevity Masterclass. Read the series in order for the full system.]This isn't a book about slowing decline—it's a practical guide to redefining what aging looks like. Drawing on the most current evidence from gerontology, neuroscience, and exercise physiology, Aging Well offers a realistic, hopeful roadmap for preserving strength, mental clarity, and independence well
... 閱讀更多內容

Biohack Me

The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity

由 Camilla Thompson ……

**FINALIST in HEALTH AND WELLBEING at the Australian Business Book AwardsSupercharge your life. One biohack at a time.**Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. …… 閱讀更多內容

NT$524 TWD

**FINALIST in HEALTH AND WELLBEING at the Australian Business Book AwardsSupercharge your life. One biohack at a time.**Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer.
... 閱讀更多內容
Long Illness

A Practical Guide to Surviving, Healing, and Thriving

由 Meghan Jobson, MD, PhD, Juliet Morgan, MD ……

From COVID-19 and autoimmune disease to chronic pain and inflammation, this new integrative approach and practical guide from two UCSF doctors is an essential guide to living with long illnesses.Having a long illness—from autoimmune disease to dysautonomia, long COVID to myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) to chronic pain or depression—can mean a long struggle to get …… 閱讀更多內容

NT$450 TWD

From COVID-19 and autoimmune disease to chronic pain and inflammation, this new integrative approach and practical guide from two UCSF doctors is an essential guide to living with long illnesses.Having a long illness—from autoimmune disease to dysautonomia, long COVID to myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) to chronic pain or depression—can mean a long struggle to get
... 閱讀更多內容
The Longevity Equation: Unlocking the Secrets to a Longer, Healthier Life

由 Dr. Calvin Zeus ……

Equip yourself with the secrets to a longer, healthier life with "The Longevity Equation: Unlocking the Secrets to a Longer, Healthier Life" This book dives into the latest scientific research and practical advice for improving your health span and lifespan. From understanding the role of diet and exercise to exploring the benefits of sleep optimization and stress management, this guide covers …… 閱讀更多內容

NT$142 TWD 透過 Kobo Plus 免費享用

Equip yourself with the secrets to a longer, healthier life with "The Longevity Equation: Unlocking the Secrets to a Longer, Healthier Life" This book dives into the latest scientific research and practical advice for improving your health span and lifespan. From understanding the role of diet and exercise to exploring the benefits of sleep optimization and stress management, this guide covers
... 閱讀更多內容
Comprehensive Guide to Men's Health

由 Michel Montalvo ……

Comprehensive Guide to Men's Health is an essential resource designed to empower men of all ages to take control of their health and well-being. This comprehensive ebook covers a wide range of topics critical to understanding and improving men's health, emphasizing the importance of a holistic approach.Divided into 16 informative chapters, the guide addresses key areas such as physical fitness, …… 閱讀更多內容

NT$126 TWD 透過 Kobo Plus 免費享用

Comprehensive Guide to Men's Health is an essential resource designed to empower men of all ages to take control of their health and well-being. This comprehensive ebook covers a wide range of topics critical to understanding and improving men's health, emphasizing the importance of a holistic approach.Divided into 16 informative chapters, the guide addresses key areas such as physical fitness,
... 閱讀更多內容
Rethinking Health Secrets Book

Exposing the Real Causes of Modern Illness and the Protocols to Reset Your Health Naturally

由 Moonlit Feather Books ……

You made the changes. You changed your diet, cleaned up your routine, followed the rules.But your symptoms didn’t disappear. Your energy never came back. And your body still feels off.It’s not a lack of willpower. It’s not aging. And it’s not in your head.Something deeper is going on, and no one told you what it was.The Secret Health Reset Book is a clear, no-fluff guide to understanding why your …… 閱讀更多內容

NT$232 TWD 透過 Kobo Plus 免費享用

You made the changes. You changed your diet, cleaned up your routine, followed the rules.But your symptoms didn’t disappear. Your energy never came back. And your body still feels off.It’s not a lack of willpower. It’s not aging. And it’s not in your head.Something deeper is going on, and no one told you what it was.The Secret Health Reset Book is a clear, no-fluff guide to understanding why your
... 閱讀更多內容
Sleep Hacked

由 Claire Donnelly ……

You're doing everything right—but you still wake up tired. It's time to hack your sleep.Sleep Hacked is not another generic book telling you to avoid screens or drink chamomile tea. Instead, Dr. Alex Thorne—a leading voice in biohacking and human optimization—delivers a precision-based blueprint for transforming your rest into your ultimate performance enhancer.Through a science-backed, …… 閱讀更多內容

NT$126 TWD 透過 Kobo Plus 免費享用

You're doing everything right—but you still wake up tired. It's time to hack your sleep.Sleep Hacked is not another generic book telling you to avoid screens or drink chamomile tea. Instead, Dr. Alex Thorne—a leading voice in biohacking and human optimization—delivers a precision-based blueprint for transforming your rest into your ultimate performance enhancer.Through a science-backed,
... 閱讀更多內容
Exercise & Gout: How to Stay Active

Gout Inflammation Books, #3

由 HR Research Alliance ……

系列第 3 冊 - Gout Inflammation Books
Living with gout doesn't mean you have to give up on an active, fulfilling life. In this guide you'll find tips on managing gout through exercise and lifestyle changes. This informative and motivational guide provides a wealth of knowledge and practical advice to help you stay active and healthy, even with joint pain.Overview:Understanding GoutThis chapter delves into what gout is, its causes, …… 閱讀更多內容

NT$158 TWD 透過 Kobo Plus 免費享用

Living with gout doesn't mean you have to give up on an active, fulfilling life. In this guide you'll find tips on managing gout through exercise and lifestyle changes. This informative and motivational guide provides a wealth of knowledge and practical advice to help you stay active and healthy, even with joint pain.Overview:Understanding GoutThis chapter delves into what gout is, its causes,
... 閱讀更多內容
The complete guide to Everyday Health and Hygiene

由 Devasis k ……

Personal hygiene is the cornerstone of good health and well-being. It encompasses a range of practices and habits that help maintain cleanliness, prevent the spread of diseases, and promote overall health. …… 閱讀更多內容

NT$281 TWD 透過 Kobo Plus 免費享用

Personal hygiene is the cornerstone of good health and well-being. It encompasses a range of practices and habits that help maintain cleanliness, prevent the spread of diseases, and promote overall health.
... 閱讀更多內容
Guide to Living A Healthy Life

"Unlocking the Path to Lifelong Wellness: A Comprehensive Guide to Healthy Living"

由 Meyer Wealth ……

Embark on a transformative journey toward a healthier and happier you with our comprehensive "Guide to Living a Healthy Life." This empowering resource covers a spectrum of topics, from practical nutrition advice and effective fitness routines to mental well-being strategies. Discover the keys to sustainable lifestyle changes, learn how to cultivate healthy habits, and navigate the intricacies of …… 閱讀更多內容

NT$155 TWD 透過 Kobo Plus 免費享用

Embark on a transformative journey toward a healthier and happier you with our comprehensive "Guide to Living a Healthy Life." This empowering resource covers a spectrum of topics, from practical nutrition advice and effective fitness routines to mental well-being strategies. Discover the keys to sustainable lifestyle changes, learn how to cultivate healthy habits, and navigate the intricacies of
... 閱讀更多內容
Health and Wellness

由 Edwin Beltran ……

Welcome to this book on Health and Wellness! This book aims to provide you with comprehensive and up-to-date information on a wide range of topics related to health and wellness. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, this book has something for you. In recent years, there has been an increasing focus on the importance of health and …… 閱讀更多內容

NT$396 TWD

Welcome to this book on Health and Wellness! This book aims to provide you with comprehensive and up-to-date information on a wide range of topics related to health and wellness. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, this book has something for you. In recent years, there has been an increasing focus on the importance of health and
... 閱讀更多內容

eReader

應用程式

配件

樂天點數是什麼？

購物時賺得樂天點數

使用樂天點數

購物車

您會獲得 VIP 禮遇！

您的購物車是空的

供應時間:

每月1個有聲讀物

+ 免費試用30天

供應時間:

每月1個有聲讀物

+ 免費試用30天

專屬於您的推薦

The Longevity Masterclass 電子書系列

The Longevity Masterclass

The Longevity Masterclass

閱讀這些書的人也喜歡

Biohack Me

Long Illness

The Longevity Equation: Unlocking the Secrets to a Longer, Healthier Life

Comprehensive Guide to Men's Health

Rethinking Health Secrets Book

Sleep Hacked

Exercise & Gout: How to Stay Active

The complete guide to Everyday Health and Hygiene

Guide to Living A Healthy Life

Health and Wellness