Medical studies show that the ancient practice of tai chi is powerfully effective in promoting health, fitness and relaxation. It is suitable for almost everyone and can be practiced almost anywhere. What's more, it's an enjoyable exercise. In Tai Chi for Beginners and the 24 Forms, Dr. Paul Lam and Nancy Kaye demonstrate what tai chi is, what it can do for you, how to prepare for it, and how to put it into practice. With easy-to-follow instructions and photographs, they take you carefully...

A true love story with history as to how and when we met and Ann's life before and Paul's life before right up till we met and how , a "TRUE LOVE STORY" with all details.

This little guide sets you on the path to your inner peace and happiness. Guided meditations cultivate qualities of being that create joy. Arranged by theme and by practice, the meditations-- short, sweet, and powerful-- transform our relationship to challenge as we open up to the gifts of the present moment. Dr. Paul Epstein is a naturopathic physician, meditation teacher, speaker, and holistic therapist. As a practitioner, Dr. Epstein combines an integrative mind-body approach with mind...

What happens when a student labeled as "struggling" refuses to accept the limits others place on him?In Turtles Can Win: How Learning Differences Taught Me to Run My Own Race and Still Cross the Finish Line, Dr. Paul R. Johnson shares a deeply personal story about growing up with undiagnosed learning disabilities while navigating some of the most competitive educational environments in the country. As a middle school student, Paul received a scholarship to...

In 1948, Dr. Paul's mother left him in the care of his grandmother in China. Ten months old at the time, Dr. Lam - whose given Chinese name is Bon Trong, meaning "born to be strong" - grew up under the cruel Communist regime of Mao Zedong and nearly perished during the Great Famine. After escaping from China, studying in Hong Kong, and finally settling in Australia, Dr. Lam won a scholarship to study medicine. Malnutrition left Dr. Lam with severe osteoarthritis. He found that tai chi not ...

This very readable book by a distinguished economist, Wall Street Journal editor, and Assistant Secretary of the US Treasury is a major challenge both to economic theory and to media explanations of the ongoing 21st century economic crisis. The one percent have pulled off an economic and political revolution. By offshoring manufacturing and professional service jobs, US corporations destroyed the growth of consumer income, the basis of the US economy, leaving the bulk of the population mir...

Devastating. There's no other word to describe the feeling when you or someone you love is diagnosed with cancer. On any given day, you might rotate between feelings of disbelief, anger, and grief. You may even feel like you've lost control over your own life. While your diagnosis might raise any number of negative feelings, here's the good news: you don't have to feel lost or confused. In Cancer: The Journey from Diagnosis to Empowerment, Dr. Paul Anderson clearly outlines what you can ex...

In his easy to read study of hermeneutics, Dr. Caram clearly explains the “science of interpretation” so that any believer might be able to clearly understand the messages that are communicated to us through the sacred Scriptures. By following the principles of the Master Teacher, Dr. Caram has developed an excellent guide for both the Bible Scholar and layman to be able to learn to discover the hidden truths of the Word of God and by the Spirit of God gain a clear understanding of its int...

Welcome to Mom'a Rosa's Table — a celebration of love, tradition, and the enduring spirit of Old Country Italy. This book is more than a collection of recipes; it is a tribute to a woman who lived for over a century, nourished generations with her hands and heart, and passed down a culinary legacy that time could never erase.Born in Rome in 1919, Mom'a Rosa lived through wars, immigrations, triumphs, and heartaches — always returning to her kitchen, where garlic sizzled, wine flowe...

Ever thought your marriage could be wonderful if only your spouse would change? In The Marriage App, you’ll learn that if you love sacrificially, you’ll experience greater joy yourself and as a couple. By giving the “irony of intimacy” a chance, your marriage can be transformed. We were all created by God to experience intimacy in life, and the fullest human expression of that in marriage. But it requires a team effort; pursuing individual agendas does not accomplish the happiness we long ...

Neurologist and neuroscientist Dr Paul Goldsmith reveals compassionate, practical insights on the evolutionary origins of our brain and how we can best use it to thrive in our daily lives.'A fascinating exploration of how our ancient brains are mismatched for our modern ecosystem, and what we can do about it.' Anna Lembke, MD, author of Dopamine Nation'Exciting and accessible . . .This is a book to help us to understand ourselves.'...

In an age of skepticism and disenchantment, people long for something that satisfies our mind’s search for truth and our heart’s desire for beauty and meaning. Stand Firm: Apologetics and the Brilliance of the Gospel argues that the gospel satisfies both of these needs. It is true and rational, but it is also inherently attractive and provides meaning and purpose. In short, the gospel is brilliant. It is brilliant, in one sense, because of the broad variety of evidences for its tr...