"Stop searching for love in others and start finding it within yourself. This transformative self-love book gives you the tools to: Heal childhood wounds that sabotage your relationships. Build unshakable self-esteem through daily practices. Break toxic cycles of codependency and people-pleasing. Attract healthy relationships from a place of wholeness—n...

A complete beginner's guide to going Paleo with an Instant PotAdopting the Paleolithic diet doesn't mean having to cook like you're living in the stone age. The Paleo Instant Pot Cookbook for Beginners combines the healing power of the Paleo diet with the convenience of electric pressure cooking. Discover how delicious and easy the Paleo lifestyle can be when you use an Instant Pot.This Instant Pot cookbook for Paleo newcomers includes:

Closing the cover, she stared down at the reason for her life on the run. The small body of her daughter, Raine, sleeping on the hotel bed, smeared dried chocolate ice cream on her rosy lips. Her first words tangled in a two-year old languageI am Christ.Father Mc Kenna tossed the folder down on his desk letting his eyes remain on the rain splattered window. Weighing out the common denominators, trying to justify and dispel what he was learning on his trip from the Vatican to the Un...

In the summer of 1991 I was a normal kid. I did normal things. I had friends and a mother who loved me. I was just like you. Until the day my life was stolen.For eighteen years I was a prisoner. I was an object for someone to use and abuse.For eighteen years I was not allowed to speak my own name. I became a mother and was forced to be a sister. For eighteen years I survived an impossible situation.On August 26, 2009, I took my name back. My name is Jaycee Lee Dugar...

tasty healthy plant-based protein-packedFoodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with her need to fuel an active lifestyle powered by plants.Gigi demystifies how protein works and how we can easily incorporate it in o...

Fall in love with this small-town love story about a widower sheriff and a divorced schoolteacher who are searching for second chances -- only to be threatened by long-held secrets of the past.Miles Ryan's life seemed to end the day his wife was killed in a hit-and-run accident two years ago. As deputy sheriff of New Bern, North Carolina, he not only grieves for her and worries about their young son Jonah but longs to bring the unknown driver to justice. Then Miles...

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.We live in a society that's constantly telling us to change ourselves. Adverts pressurize us to dress a certain way, drive a certain car, a...

A diet only works if you can stick to it. So if you're like most people, most diets don't work for you. That's why the 5:2 Diet is different. You can enjoy your favorite foods most days and only fast two days a week-and still lose weight! In The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting, you'll learn to balance your eating and fasting times in a way that will help you live with a diet that doesn't feel like a diet. Gone are the end...

Procrastination is something that most people have at least a little experience with. No matter how well-organized and committed you are, chances are that you have found yourself frittering away hours on trivial pursuits (watching TV, updating your Facebook status, shopping online) when you should have been spending that time on work or school-related projects. Whether you're putting off finishing a project for work, avoiding homework assignments, or ignoring household cho...

A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day.Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shar...

Would you like to wake up every day bursting with confidence and enthusiasm? It does not matter how low you might be right now, self-confidence can be yours and it can be yours very soon. I've written this book from personal experience in overcoming a lifetime of low self-esteem in just a few short months. The insights and realizations you will have as you read through Supreme Self-Esteem are going to change the entire direction of your life. Prepare for a lifetime of success beca...

Meal plans and recipes for "the most popular and effective diet you have never heard of" ( Newsweek ).Ranked as one of the best diet plans by US News & World Report, Volumetrics helps you to lose weight by putting the focus on feeling satisfied with fewer calories. Now author and nutrition Barbara Rolls has put together comes an illustrated eating plan based on her breakthrough approach to weight loss.