Journey to Home unlocks the mystery of what goes on behind the closed doors of therapists' offices. It will give you an in-depth understanding of the therapy process on three different levels:1.Theoretical: Discover the principles underlying not just a specific school of therapy but the principles underlying all schools of therapy. Delve down into the substructure of therapy itself to reveal the fundamental process at the core of the therapeutic journey.2.Autobiographical: ...

A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb Dana, a leading expert in Polyvagal Theory, shares inc...

Discover your body’s neural pathways to calmness, safety, and connection.An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvag...

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.

We live in an age of rapid change and instant communication. We also live in a Culture of Blame and Disrespect… Has anyone ever told you: “It’s all YOUR fault!” “You should be ashamed of yourself!” “You’re a disgrace to your _________________!” [family][community][country][team][profession][party][you fill in the blank] “What’s the matter with you? Are you crazy? Stupid? Immoral? Unethical? Evil?” And then were you told everything that’s “wrong” with you and how you should behave? It’s Not...

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can hel...

This is Bill Eddy's book filled with lots of practical methods for handling High Conflict People (HCPs) in any setting, including neighbor disputes, workplace conflicts, family battles, with strangers, etc. HCPs target those close to them and people in positions of authority, so in this book Bill focuses on what to do when YOU are the Target of Blame—and how to avoid (or prevent) being one for long. It is organized around 12 key Tips (5 Do’s and 7 Don’ts), that simplify large concepts into...

A renowned Jungian analyst shares a call to action for women who dream of reuniting with their brilliant, creative, and fiercely independent nature.Within every woman lies a powerful force: a vibrant, sizzling spirit that lives life to the fullest. For so many of us, the burdens of responsibility, caretaking, and social expectations cause us to bury this essential part of ourselves under six feet of niceness. Yet as Jungian analyst Lisa Marchiano says, “Our inner f...

What are you really hungry for? Grounded in attachment theory, this compassionate guide will help you heal your relationship with food, yourself, and others.Do you turn to food for comfort when you’re feeling lonely, anxious, or depressed? Perhaps you have a history of yo-yo dieting, or use food to deal with stress? If you struggle with emotional eating, undereating, or obsessions about nutrition, you may have an insec...

How do you juggle the demands of motherhood with ADHD? Written by a therapist and mom with ADHD who has been there**, this empowering go-to guide has your back.**If you’re a mom with ADHD, you already know that the mental load of parenting can feel like a full-time job for your brain. The lists, schedules, sensory chaos, executive-functioning demands, and emotional labor could push even the most organized person to the brink. If you’re fee...

We live in an age of rapid change and instant communication. We also live in a Culture of Blame and Disrespect. Managing your responses to high-conflict emails, texts, letters, and social media meltdowns is imperative. A BIFF response can be applied in any communication anywhere - on the Internet, in a letter or in person. It can be used at work, earning you respect and success. It can help you get along with difficult family members, friends, neighbors and others anywhere in your life. BI...

The go-to guide for dealing with the narcissist in your life—now fully revised and updated based on reader feedback!Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? Do they exploit others, or engage in deluded thinking? These are all traits of narcissistic personality disorder, and when it comes to dealing with narcissists, it can be difficult to get your point acro...