－－激痛點療法先驅，暢銷20年經典著作－－超過600****張插圖，找出精確激痛點位置，用對手法按摩、消除痛症陳年頭痛、肩頸痠痛老是治不好？有可能是你搞錯位置、用錯方法！因為身體的疼痛是會連動的，有時候感到不舒服的位置，和真正有狀況的位置差了十萬八千里……「激痛點療法」可以針對疼痛的源頭，徹底終結痛症！//治療師嘗試用徒手按摩處理疼痛時，發現效果不如預期；健身教練試著用按摩工具幫助學員放鬆時，卻無法完全釋放……當我們試圖解決疼痛時，為什麼會遇到許多挑戰與瓶頸？本書將補足解痛時遇到的缺惑，完整收錄每個肌肉區塊的連動關係，任何人都可以照著圖示循線查閱。**暢銷20年，**最龐大且完整的「激痛點地圖」...

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a mus...

Schritt für Schritt gegen chronische Schmerzen – Triggerpunkte erkennen und lösen Ob es sich um Arthritis, Kopf-, Knie- oder Fußschmerzen, Verletzungen durch Sport und einseitige Belastungen handelt: Auf Schmerzbehandlung spezialisierte Ärzte sehen die Ursache von etwa 75 Prozent aller chronischen Schmerzen in Triggerpunkten, kleinen Kontraktionsknoten in den Muskeln. Diese sind recht schwer zu lokalisieren und zu behandeln – wenn man nicht weiß, wonach man Ausschau halten muss. Hier setzt...

Votre meilleur ostéo, c’est vous ! Vous avez entre les mains le guide de référence pour soulager vos douleurs chroniques et celles de vos proches grâce au massage des trigger points, qui sont de petits noeuds de contraction dans les muscles. Ces nœuds apparaissent lorsqu’un muscle est trop ou mal sollicité, et aussi en cas de stress.L’automassage des trigger points permet d’éliminer de très nombreuses douleurs musculaires ou articulaires (dos, cou, épaule, mâchoire...

En trin for trin-guide mod smerter overalt i kroppenEt triggerpunkt er som en lille knude i muskelvævet. Det opstår i forbindelse med særlige belastninger eller ulykkestilfælde og skaber en permanent spændingstilstand i musklen med alt, hvad det medfører af gener. Det interessante er, at selvom triggerpunktet føles ømt, vil den egentlige og vedvarende smerte sendes videre og opleves andre steder i kroppen. Dette leder derfor ofte til misvisende diagnoser og udsigtsløs behandlin...

Claire Messud joins Valerie Martin to discuss her book, The Emperor's Children. Hope Davis reads an excerpt from the book.

Smashing stigma with story, this Awfully Hilarious Book brings together writers who share their sexual experiences with humour and candour. From first encounters to long-term relationships, authors of all ages, cultures, orientations and identities tackle subjects ranging from asexuality to masturbation to polyamory. Disappointing and humiliating encounters are interlaced with instances of joy and self-discovery in a book that validates all manifestations of desire.

There are many ways to be a heroine.Princess and swordswoman, lawyer and motorcyclist, scholar and barbarian: there are many ways to be a heroine. In this anthology, seventeen authors find new ways to pair one weapon-wielding woman and one whose strengths lie in softer skills.“Which is more powerful, the warrior or the gentlewoman?” these stories ask. And the answer is inevitably, “Both, working together!”Herein, you’ll find duels and smugglers, dan...

A Montana sheriff's marriage and reputation are put to the test when the cattle of his wife's ex begin to starve in this "gripping" literary debut ( Booklist ).Winner of the Pacific Northwest Booksellers Award for Best First Novel and the Mountains and Plains Booksellers Award for Best Novel"This debut novel by a Pushcart Prize winner brilliantly weaves the intimate everyday details of ranc...

While sheep production has an important place in many farming systems across the world, sheep products face an increasingly competitive market. In addition to traditional concerns about product quality, consumers are also increasingly motivated by issues such as livestock welfare, greenhouse gas emissions and the sustainability of production to maintain or enhance natural capital.Advances in sheep production provides a comprehensive review of these challenges and the speci...

Bahman Mohassess conceived his lifelong experimentation with collage as "assemblage"–an extension of the fractured figuration and charged materiality that shaped his paintings and sculptures. This publication repositions his assemblages as a radical laboratory of artistic, intellectual, and political engagement. Essays by leading scholars and curators explore how Mohassess negotiated exile, sexuality, modernism, and dissent across postwar Iran, Central Europe, and Rome. Far from peripheral...

In 1797 an extraordinary visionary died, leaving behind a grieving husband, a two-year-old daughter, and a newborn. The woman was Mary Wollstonecraft, her daughter Fanny Imlay, and her baby Mary Godwin, who, through many trials and tribulations, grew up to become the remarkable Mary Shelley, creator of one of the most important books in literature: Frankenstein; Or, The Modern Prometheus. While many books have examined both women's lives, their remarkable similarities, their passi...