Dr Nick Fuller, one of Australia’s leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you.Women are constantly bombarded with information about the latest diets – diets that can result paradoxically in weight gain and aren’t grounded in any studies. Now it’s time to cut through all those fads.There are countless reasons women gain weight, including:Years of dietingGoing on the contraceptive pillLong...

In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'.In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as:...

Ever gone on a diet but ended up heavier than when you started?It’s not your fault. As Dr Nick Fuller, one of Australia’s leading obesity researchers, has discovered, we’re all tuned to a set body weight – a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defence mechanism.In The Interval Approach, Dr Fuller explains how you can trick your body into believin...

Providing your kids with the best start in life begins with you, and leading health expert Dr Nick Fuller has distilled his years of research into six essential steps to setting parents and families on a path towards a positive relationship with several key areas of life: food, exercise, sleep and technology. Understanding your child’s needs at each stage of their development, and modelling practical boundaries and positive decisions around these areas, will bring energy, ...

From climate change through refugee and pandemic crises to the rise of populism and conspiracy theories, the 2020s can be an age of anxiety played out in the glare of 24/7 media on camera and online.In the middle of it all, we keep on keeping on. These are stories of lives lived today. There is love and laughter, big decisions, hope and reflection on what matters most.

My name is Dr. Nick Fuller, and I am a practising Family Physician and Medical Examiner. I have been salvaging stranded vessels for the last 25 years. I have seen everything, from boats that got stranded in perfectly calm water to terrifying hurricane storms. And for years, the beautiful photographs and detailed reports of these salvages were nothing more than record keeping. That is, until I decided to put them all together. Come experience the thrill of salvaging stranded yachts in the t...

Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish.With over 100 recipes in the accompanying PDF, you'll never be at a loss for meal ideas, and as you reconnect...

This richly imaginative, immersive, and “electrifyingly relevant” (William Kent Krueger, New York Times bestselling author) debut novel follows a shocking disappearance amid the climate crisis of our near future—perfect for fans of Station Eleven and The Last Thing He Told Me.Emi Vargas, whose parents helped save the world, is tired of being told how lucky she is to have been born after the climate crisis. But fo...

A heartbreaking American epic about three sisters who unearth lifetimes of family tensions as they are forced to rescue one of their own from peril, testing the limits of sacrifice, sisterhood, and forgiveness from the author of the “profound work of great wisdom” (Alice Elliott Dark) The Great Transition.Josie may be the youngest sister, but she takes care of everyone. She is the left-brained scientist to her twin sisters’ right-brained artistic chaos. Sh...

Nach gewaltigen Katastrophen ist die Menschheit seit 15 Jahren klimaneutral. Der Weg dahin war hart: zahllose Tierarten sind ausgestorben, die menschlichen Opfer gehen in die Millionen. Emi kennt diese Zeit nur aus den Erzählungen ihrer Eltern, die als freiwillige Helfer Übermenschliches geleistet haben. Als bei den großen Paraden zu ihren Ehren auf der ganzen Welt Bombenattentate auf Politiker verübt werden, kommen Emi und ihr Vater Larch nur knapp mit dem Leben davon. Kurz darauf steht d...

Creative research methods for data generation have expanded over recent decades and researchers are eager to take a creative approach to data analysis.It is challenging to bring creativity into data analysis while retaining a systematic, rigorous, and ethical approach. Written by experts in the field, this handbook addresses these challenges. The chapters adapt analytical techniques in creative ways for novice and expert researchers. Existing and novel methods from analysis of quan...

This richly imaginative, immersive, and “electrifyingly relevant” (William Kent Krueger, New York Times bestselling author) debut novel follows a shocking disappearance amid the climate crisis of our near future—perfect for fans of Station Eleven and The Last Thing He Told Me.Emi Vargas, whose parents helped save the world, is tired of being told how lucky she is to have been born after the climate crisis. But fo...