Too much. Too emotional. Too sensitive.*A lack of response from a friend about weekend plans has you replaying every interaction, wondering if they're pulling away.A short, blunt message from your manager leaves you convinced you're in trouble, even if there's no clear sign.Your partner is distant for a minute because he's preoccupied with work, and you assume the relationship's over.*From leading psychiatrist Dr Sasha Hamdani comes this gro...

From an ER physician and survivor of private violence comes a surprising, unflinching debut literary memoir that takes us behind the scenes of the emergency department-where her patients are wrestling with what feels unspeakable, and so is she.Told with dark humor and hard-won honesty, Dr. Anne Aspler brings readers into the chaotic world of emergency medicine-and the quieter, messier work of healing her own past.Rise After Silence is a close-up vi...

A revolutionary guide to understanding the hormone-ADHD connection, with practical guidance on optimizing your hormones and thriving in all phases of life, from the bestselling author of Beyond the Pill and Is This Normal?“With clarity and warmth, Dr. Jolene Brighten speaks to the real shifts in mood, focus, and mental clarity that can arise across hormonal transitions, and offers a supportive path forward for anyone seeking better answers...

For years, people with dyslexia have been told they "can’t" – this book is here to tell you that you canDyslexia is more than just a way of reading – it is a distinct way of thinking, feeling, and connecting. For many, the diagnosis raises questions: Does this limit my opportunities? Is it a superpower or a setback? What does it mean for my daily life?Dr Jacob Santhouse, Clinical Professional Counsellor, goes beyond the label to explore how dyslexi...

The world has gone crazy for sourdough – and with good reason. Once you learn the basics it’s easy, economical, healthy, and very satisfying.The Ultimate Guide to Sourdough tells you everything you need to know about making delicious, nutritious, gut-friendly breads. From how to create a starter, troubleshooting tips, key ingredients, and the basics of hydration, to kneading, shaping, rising and baking, Dr James Morton explains how to achieve the perfect c...

Learn how to find your voice and speak up!This book will teach you how to speak and listen well. Whether learning how to debate hot topics or argue successfully about who supports the best football team, good oracy skills matter.Covering skills such as how to listen well, how to tell stories, describing and explaining, giving and receiving instructions, conversations and arguments, discussions and negotiations, presentations and performances, presenting ide...

Some days you really are fine.And some days you say you're fine because it's easier than explaining what's actually going on.This book is for those other days.You already know how to be a good friend. When someone you care about is having a hard time, you know how to listen, how to be kind, how not to make things worse. Hey. How Are You, Actually? is about turning that same kindness towards yourself - because you deserve it just as much as they do.I...

This book offers a clear, practical, and well-structured guide for implementing ISO 27001 in real organizations. Written for managers, consultants, auditors, and Information Security Professionals, it goes beyond theory to explain what the standard requires, why it is important, and how to implement it step by step.Instead of seeing ISO 27001 as mere paperwork or compliance, the book emphasizes building an effective Information Security Management System (ISMS) that works in practi...

The Unseen War Is Real. But Your Victory Is Already Secured.You sense it, don't you? A force in the world actively working against your peace, your family, and your faith. The Bible calls this spiritual warfare, and while the reality of this unseen battle can sound intimidating, Dr. David Jeremiah wants to offer a liberating truth: You have nothing to fear in Christ.For too long, the topic of spiritual warfare has been shrouded in confusion or sensationalis...

The simple and proven method for more focus, better sleep, and less stressThriving in today’s overstimulated world has never been harder. We treat ourselves like machines—constantly ”on,” multitasking, and never truly unplugging. But this relentless hustle is backfiring: our current idea of productivity is actually making us less effective and more exhausted.But what if the secret to multiplying your productivity by up to 10x lies not in doing more, but in ...

A powerful reimagining of the ancient Indian Ramayana epic.This retelling of the Ramayana is a deeply Javanese story, shaped by folklore and spiritual reflection. Rama's quest to rescue Sinta from the ogre Rahwana becomes a meditation on imperfection and the human struggle toward goodness. At its center is the anak bajang child—an unseen, mysterious being who restores balance to a world in chaos. Neither god nor hero, the bajang embodies innocence and quie...

“A timely reminder that we are not just our brains. Arm yourself against the forces of misinformation by reading this book!”—Gina Rippon, author of The Gendered BrainChallenge everything you think you know about your brain. Expose the myths. Embrace the complexity. Transform your understanding of human nature and behavior.Modern culture bombards us with seductive brain myths—from the "left-brain/right-brain" fallacy to dopamine bei...