A complete beginner's guide to going Paleo with an Instant PotAdopting the Paleolithic diet doesn't mean having to cook like you're living in the stone age. The Paleo Instant Pot Cookbook for Beginners combines the healing power of the Paleo diet with the convenience of electric pressure cooking. Discover how delicious and easy the Paleo lifestyle can be when you use an Instant Pot.This Instant Pot cookbook for Paleo newcomers includes:

Closing the cover, she stared down at the reason for her life on the run. The small body of her daughter, Raine, sleeping on the hotel bed, smeared dried chocolate ice cream on her rosy lips. Her first words tangled in a two-year old languageI am Christ.Father Mc Kenna tossed the folder down on his desk letting his eyes remain on the rain splattered window. Weighing out the common denominators, trying to justify and dispel what he was learning on his trip from the Vatican to the Un...

tasty healthy plant-based protein-packedFoodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with her need to fuel an active lifestyle powered by plants.Gigi demystifies how protein works and how we can easily incorporate it in o...

Fall in love with this small-town love story about a widower sheriff and a divorced schoolteacher who are searching for second chances -- only to be threatened by long-held secrets of the past.Miles Ryan's life seemed to end the day his wife was killed in a hit-and-run accident two years ago. As deputy sheriff of New Bern, North Carolina, he not only grieves for her and worries about their young son Jonah but longs to bring the unknown driver to justice. Then Miles...

A diet only works if you can stick to it. So if you're like most people, most diets don't work for you. That's why the 5:2 Diet is different. You can enjoy your favorite foods most days and only fast two days a week-and still lose weight! In The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting, you'll learn to balance your eating and fasting times in a way that will help you live with a diet that doesn't feel like a diet. Gone are the end...

A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day.Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shar...

Meal plans and recipes for "the most popular and effective diet you have never heard of" ( Newsweek ).Ranked as one of the best diet plans by US News & World Report, Volumetrics helps you to lose weight by putting the focus on feeling satisfied with fewer calories. Now author and nutrition Barbara Rolls has put together comes an illustrated eating plan based on her breakthrough approach to weight loss.

From the author of The Notebook and See Me, this is an epic love story you'll never forgetLove can heal us, and it can tear us apart . . .Miles's life is shattered when he loses his beloved wife to a hit-and-run driver. Struggling to hold things together for his son, Jonah, but obsessing over finding justice, a powerful new romance throws everything into uncertainty.As Jonah's teacher, Sarah, discusses his...

"It's a fantastic resource for beginner keto-eaters, but I would argue it's the perfect companion for long-time keto-eaters, too!" —Hello Glow.coThe transition to a keto diet can be difficult, but this "induction" phase doesn't have to be! Best-selling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.The ketogenic diet has become the go-to healthy die...

'Shiveringly good suspense!' Lisa GardnerTHE SECOND BOOK IN A GRIPPING CRIME SERIES FROM 30 MILLION COPY SELLING AUTHOR.SHE CAN SEE THE KILLER, BUT CAN SHE STOP HIM?A psychological thriller that will give chills to fans of Nora Roberts and Karin Slaughter.Olivia Bechet has a terrifying vision of a murder from her bed - a woman's slashed, incinerated corpse in a seedy New Orleans apartment. Weeks later, after...

The Real Food Diet Cookbook combines the power of advanced nutrition with delicious real recipes for losing weight, feeling great, and transforming your health! This cookbook contains recipes with three things in mind: you love food, you're busy, and you want to look and feel better. Dr. Josh Axe loves food too, and he used to be just like you. He thought eating healthy meant eating sticks and grass, but he found that eating real, natural foods and using proper preparation can make food ta...

The New York Times best-selling author of The Fast Metabolism Diet delivers what her fans and followers crave the most: delicious, hearty recipes to boost your metabolism.With a classic structure organized into sections for Breakfast, Lunch, Dinner, and Snacks, this cookbook has recipes for use on all of Haylie's programs as well as delicious, fun meals newcomers can make to eat healthy, speed up their metabolism, and lose weight. It includes trending topics like ...