Empower, Affirm, and Support—A Lifeline for Parents, Educators, and AdvocatesRaising Trans Kids is the essential guide for parents, families, and educators committed to creating a world where transgender and nonbinary youth can thrive. With compassionate insights, evidence-based research, and practical advice, this groundbreaking book provides the clarity and reassurance needed to navigate the complex journey of raising trans and gender-expansive children....

Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women.This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you...

Free yourself from chronic pain with this powerful, evidence-based workbook.Do you suffer from back, knee, or neck pain, migraines, arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers, hoping against hope to find lasting relief—only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to your quality of life as the pain itself, especially if your pain has b...

An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom.Are you the person everyone comes to when they’re in a jam?Do you regularly accommodate others’ needs and preferences?Does it feel like chaos will ensue if you don’t handle the travel plans, divvy up the check at group dinners, sort out your friend’s latest crisis, and so on?If these questions re...

Every day, millions of Americans live with chronic illnesses—heart disease, diabetes, arthritis, and cognitive decline—that are often thought to be an inevitable part of aging. But what if they aren't?In Living Well for Life, Purley Jones reveals how simple, science-backed lifestyle changes can unlock the body's natural ability to heal. Drawing on the latest research in nutrition, exercise, sleep, and stress mastery, this book guides readers step-by-step toward reclaiming their heal...

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you.What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peacefu...

Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you’ve been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that something’s got to give.The Queen of Distraction presents practical sk...

"Petrella captures the heartbeat of what it means to recover from trauma and emotional eating, and offers hope that recovery is possible. A must read book!"—EDReferral.comHeal the trauma at the root of your emotional eating.If you’ve experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your e...

Staying focused on one of life's greatest pleasures ...From setting the stage and setting aside "sex time" to natural and chemical stimulants and enchancers to a wide variety of mechanical and visual erotic aids, this guide offers expert advice from two noted sex therapists. It helps couples overcome busy schedules, fatigue, and distractions-and keep sexual desire not only alive and well but charged with total satisfaction.

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need t...

Fast-acting “emotional rescue” tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced.Do you have difficulty managing your emotions? If you’re like most people, the answer is most likely an emphatic, “Yes!” Dealing with emotions is challenging, and it’s easy to misunderstand those feelings—especially in the heat of the moment when ...