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Abdominal Audiobooks

If you like Abdominal Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 239 Results
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  • Audiobook

    Gut Diet Book: Gut Health Diet Plan Book Gut And Psychology Syndrome Gut Microbiome Gut Bacteria Skinny Gut Diet

    by Charlie Mason ...
    Narrated by Christopher C. Odom ...

    Unabridged

    56 min

    Are you struggling with how to properly gain good bacteria into your gut?All the foods we eat have a benefit to our nutritional values. However, some of the foods that we eat can be harmful to our gut.When our gut isn’t healthy, our system isn’t healthy as well. We will lose sleep, possibly become depressed, and even gain weight. Gut issues are a concern of over 50% of the population in the U.S ... Read more

    R95,37 or Free with Kobo Plus

  • Audiobook

    Ось щитовидка - кишечник. Как вылечить щитовидную железу, улучшив состояние кишечной микробиоты

    Series series Плюс один здоровый человек. Книги о медицине от ведущих экспертов

    Unabridged

    8 hours 51 min

    Симптомы проблем с щитовидной железой затрагивают все тело. Достаточно вспомнить об усталости, выпадении волос, анемии, нарушениях менструального цикла, головной боли, общей подавленности, нарушениях памяти и концентрации, сонливости, бессоннице, увеличении веса и т. д. Аудиокнига врачей Серены Миссори и Алессандро Джелли — двух итальянских лидеров в области функциональной медицины, содержит ... Read more

    R79,00

  • Audiobook

    Желчный под контролем. Практическое руководство по поддержанию здоровья при застое желчи, камнях и полипах

    Series series Нутрициолог Екатерина Вундер. Книги для здоровья всей семьи

    Unabridged

    5 hours 11 min

    Эта аудиокнига для вас, если: • у вас диагностированы проблемы с желчным пузырем: дискинезия, холецистит, перегибы, сладж, песок или камни; • вы страдаете от газообразования, вздутия, отрыжки, изжоги, нестабильного стула; • у вас бывают тянущие боли под ребрами, особенно после еды или ближе к вечеру; • вы регулярно чувствуете тяжесть в животе, будто пища застревает и не переваривается; • вам ... Read more

    R89,00 or Free with Kobo Plus

  • Audiobook

    Lima Method

    Ultimate Six Pack Guide Guaranteed

    Narrated by Terry Christensen ...

    Unabridged

    38 min

    The Lima Method is effective because it emphasizes natural, whole food cleansing and targeted exercise.There are no gimmicks or quick fixes - just proven strategies to strip away stubborn fat and reveal your best abs, I am so confident in this approach that I am willing to put my money where my mouth is.All I ask is that you give the entire program a sincere effort over the prescribed time frame. ... Read more

    R109,58 or Free with Kobo Plus

  • Audiobook

    Fatty Liver Guide: Reverse Fatty Liver Naturally With Diet, Lifestyle, and Simple Habits Over 30 Days

    Narrated by Isabelle Moreau ...

    Unabridged

    2 hours 8 min

    Reverse fatty liver naturally and beat diagnosis anxiety with this calming, practical guide to holistic health. If you are navigating the overwhelming emotions of a recent medical checkup, this soothing roadmap replaces confusing jargon with gentle, everyday habits. Transform fear and guilt into focused, healing momentum while listening on your daily commute or morning walk.By breaking down the ... Read more

    R190,93 or Free with Kobo Plus

  • Audiobook

    Irritable Bowel Syndrome: A Practical Guide to Calming Your Gut, Reducing Flares, and Reclaiming Daily Life

    by Emily Navarro ...
    Narrated by Emily Navarro ...

    Unabridged

    2 hours 8 min

    End the daily battle with unpredictable digestion using proven, science-backed strategies for lasting gut health relief. If you constantly worry about mapping out nearby bathrooms during social events or your daily commute, you are not alone. This compassionate, validating guide translates complex medical research into practical daily habits.Break free from the shame and anxiety of sudden flare ... Read more

    R190,93 or Free with Kobo Plus

  • Audiobook

    Dime qué como ahora

    Mejora tu microbiota, tus digestiones y tu energía

    Narrated by Elena Silva ...

    Unabridged

    5 hours 42 min

    Llega la esperada segunda parte de DIME QUÉ COMES, de Blanca García-Orea Haro (@blancanutri)... DIME QUÉ COMO AHORAEn este libro Blanca nos explica los microorganismos que podemos encontrar en los alimentos que comemos y cómo pueden afectar a nuestra microbiota y, por tanto, a nuestra salud. De la mano de Blanca aprenderás que:- El aspecto de un alimento no dice nada sobre su calidad- La mejor ... Read more

    R324,72

  • Audiobook

    Gut Bacteria, Microbiome and Brain Function

    How Gut Microbes Signal the Brain and Influence Mood, Focus, Digestion, and Sleep

    Narrated by AI Voice William Ashford ...

    Unabridged

    1 hour 27 min

    This audiobook is narrated by an AI Voice. Gut Bacteria, Microbiome and Brain Function explains how the gut-brain axis may influence digestion, mood, brain fog, focus, sleep, stress responses, and everyday body signals without turning the microbiome into another exaggerated internet cure.Through Sarah, Jonah, and Robert, the audiobook follows three different gut-brain problems: stress-related ... Read more

    R183,41 or Free with Kobo Plus

  • Audiobook

    Cleaning Up Your Leaky Gut: Reduce Bloating, Brain Fog, and Fatigue

    by Gavin Ross ...
    Narrated by Gavin Ross ...

    Unabridged

    1 hour 43 min

    Reclaim your daily energy and banish brain fog with practical, holistic strategies to repair your digestive microbiome. If you feel chronically exhausted or physically off despite being told your health results are completely normal, you are not alone. This compassionate, reassuring audio guide provides deep validation and clear answers for those frustrating daily symptoms.Leave behind ... Read more

    R190,93 or Free with Kobo Plus

  • Audiobook

    Happy Gut

    The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

    by Vincent Pedre ...
    Narrated by Patrick Lawlor ...

    Unabridged

    6 hours 7 min

    Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand ... Read more

    R458,51

  • Audiobook

    Healing Recipes for Gut Health, Bloating Relief, and Lasting Wellness

    Narrated by James Harrington ...

    Unabridged

    1 hour 45 min

    Banish painful bloating and optimize your digestion with this soothing guide to everyday gut health. If you are a busy listener struggling with low energy or unpredictable stomach issues, finding relief should never require stressful, restrictive diets. Instead, embrace a calming, nonjudgmental approach to nourishing your body and overcoming dietary anxiety.Reclaim your vitality without obsessing ... Read more

    R190,93 or Free with Kobo Plus

  • Audiobook

    Gut Health by Habit: Reduce Bloat, Support Immunity, and Feel Lighter Daily

    by Ethan Morgan ...
    Narrated by Ethan Morgan ...

    Unabridged

    1 hour 40 min

    Banish chronic bloat and reclaim your energy with sustainable nutrition habits that heal your gut microbiome. If you navigate a hectic schedule, shift work, or exhaustion from strict dieting, this compassionate health guide offers a highly practical path forward. Stop fearing food and start building a resilient, symptom-free digestive system using simple routines designed for real life ... Read more

    R190,93 or Free with Kobo Plus

  • Audiobook

    Good for Your Gut

    A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well

    Narrated by Desiree Nielsen ...

    Unabridged

    5 hours 32 min

    ***2023 IACP COOKBOOK AWARDS WINNER**2023 TASTE CANADA AWARD GOLD WINNER*A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating.**Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a ... Read more

    R458,70

  • Audiobook

    Genius Gut

    Feel Energised and Happier with Dr. Emily Leeming’s 10-Step Gut Health Plan

    Narrated by Dr Emily Leeming ...

    Unabridged

    6 hours 54 min

    Brought to you by Penguin.A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.Proceed with extra care.Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started l... ... Read more

    R312,34

  • Audiobook

    Darmgesundheit: Der Schlüssel zum ganzheitlichen Wohlbefinden

    by Ciro Irmici ...
    Narrated by Digitale Stimme Georg G ...

    Unabridged

    1 hour 34 min

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Entfalte die Geheimnisse dauerhafter Gesundheit und Vitalität mit Darmgesundheit: Der Schlüssel zum ganzheitlichen Wohlbefinden.Dieser umfassende Leitfaden taucht tief in die faszinierende Welt der Darmgesundheit ein und zeigt, wie ein ausgewogenes Mikrobiom Körper, Geist und Leben transformieren kann. Von der Darm-Hirn-Verbindung bis hin ... Read more

    R76,26 or Free with Kobo Plus

  • Audiobook

    SIBO Relapse Fix, The

    A 30-Day Natural Protocol to Restore Motility, Heal IBS, and Stop Bacterial Overgrowth for Good (Without Expensive Treatments)

    Unabridged

    4 hours 14 min

    This audiobook is narrated by a digital voice.Are You Trapped in the Endless Cycle of SIBO Relapse?You treat it. You feel better for a few weeks. And then the bloating, pain, and IBS symptoms come rushing back.If you are struggling with Small Intestinal Bacterial Overgrowth (SIBO), you have likely been offered expensive tests, restrictive diets, and powerful antibiotics. Yet, nearly half of all ... Read more

    R248,27 or Free with Kobo Plus

  • Audiobook

    Gut Health

    Use Intermittent Fasting and Nutrition to Recover Gut Microbiome for Weight Loss and Increased Energy

    by Miriam Clover ...
    Narrated by Digital Voice Michelle G ...

    Unabridged

    1 hour 14 min

    This audiobook is narrated by a digital voice.Gut health is the state of balance and well-being in the digestive system, particularly concerning the diverse community of microorganisms residing in the gut. This community, known as the gut microbiota, is vital for functions such as digestion and nutrient absorption. Probiotics, beneficial bacteria found in certain foods or supplements, play a key ... Read more

    R76,26 or Free with Kobo Plus

  • Audiobook

    Dein Mikrobiom: Mit pflanzenbasierter Ernährung zu besserer Verdauung, einem gesunden Gewicht und Gesundheit im Alltag – ein praktischer Ratgeber

    by Carla Leitner ...
    Narrated by Carla Leitner ...

    Unabridged

    2 hours 23 min

    Optimiere deine Darmgesundheit durch pflanzliche Ernährung und beende tägliche Verdauungsbeschwerden ganz natürlich. Wenn ein gestresster Alltag und ein rebellierender Bauch dein Wohlbefinden dämpfen, liefert dir dieser motivierende Ratgeber endlich fundierte Klarheit statt starrer Verbote.Höre entspannt beim Kochen oder auf dem Arbeitsweg zu, während du lernst, wie wertvolle Bakterien dein ... Read more

    R190,93 or Free with Kobo Plus

  • Audiobook

    Dein Mikrobiom: Ein praktischer Ratgeber zur Darmgesundheit für Erwachsene, die ihre Verdauung verbessern und ihr Gewicht gesünder regulieren möchten

    Narrated by Carla Fritsche ...

    Unabridged

    2 hours 20 min

    Befreie dich von Verdauungsbeschwerden und finde dein Wohlfühlgewicht durch wissenschaftlich fundierte Darmgesundheit. Ob entspannt beim Pendeln oder beim Kochen in der eigenen Küche – dieser lebensnahe Ernährungsratgeber begleitet dich ohne starre Diätpläne zu einem besseren Körpergefühl. Verstehe das komplexe Zusammenspiel von Bakterien, Nahrung und Alltagsstress, um die Kontrolle über dein ... Read more

    R190,93 or Free with Kobo Plus

  • Audiobook

    MY VICTORY OVER IBS (Irritable Bowel Syndrome)

    The Ultimate Healing from Irritable Bowel Syndrome You've Always Dreamed

    Unabridged

    3 hours 7 min

    Are you tired of living with the constant pain, discomfort, and frustration of Irritable Bowel Syndrome (IBS)? The author has been there, battling with IBS for five years and struggling to find relief from doctors and medications. After feeling let down by the traditional medical system, he decided to take control of his health and well-being.In this book, Author shares his journey of discovery ... Read more

    R81,00 or Free with Kobo Plus

  • Audiobook

    De mooie voedselmachine

    De charme van je darmen

    by Giulia Enders ...
    Narrated by Chava voor in 't Holt ...

    Unabridged

    7 hours 59 min

    De Duitse arts en onderzoeker Giulia Enders maakt darmen leuk in haar miljoenenbestseller De charme van je darmen.Als je lekker in je vel wilt zitten, gezond oud wilt worden en gelukkiger wilt leven, moet je goed voor je darmen zorgen. Die zijn de belangrijkste adviseur van ons brein. Een verkeerde balans in je darmflora kan zelfs samenhangen met overgewicht, depressie, alzheimer en allergieën ... Read more

    R464,52 or Free with Kobo Plus

  • Audiobook

    Body Cooperative, The

    Essential Elements of Human Health and How to Make Them Work for You

    Narrated by Robert Plank ...

    Unabridged

    6 hours 14 min

    If you want to understand and find a road to better health, this is the book.Are you tired of being treated like you’re just another number in the expensive, conveyor-belt healthcare industry while you struggle with less-than-ideal health? Are you frustrated with the endless onslaught of contradictory health information, advice, and fad fixes?Having personally experienced that pain as a patient, ... Read more

    R179,66 or Free with Kobo Plus

  • Audiobook

    The Menopause Gut

    Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond

    Narrated by Cynthia Thurlow NP ...

    Unabridged

    8 hours 34 min

    A gut-centric approach to women’s health through perimenopause and menopause from the author of Intermittent Fasting TransformationThe conversation around menopause has finally shifted toward helping women navigate this transition and easing their symptoms. But, as nurse practitioner and women’s wellness advocate Cynthia Thurlow illustrates in this paradigm-shifting book, medical advice for women ... Read more

    R420,48

  • Audiobook

    Gut Health Reset: Calm Inflammation and Support Digestion

    Narrated by Colin Matthews ...

    Unabridged

    1 hour 46 min

    Break the frustrating cycle of bloating and calm chronic inflammation with a practical approach to gut health. When your digestive system is constantly reactive to food and daily stress, it drains your energy and leaves you feeling completely overwhelmed. This reassuring audio experience cuts through restrictive diet trends to help you decode what your body actually needs to restore balance ... Read more

    R190,93 or Free with Kobo Plus