Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitnessWhat causes an energy “bonk”? How do you avoid “cracking” on a climb? How does training differ for a mountain bike race compared to a road race? Is the peloton a superorganism?Learn how to analyze key factors such as pedal stroke, fueling strategies, bike positioning, threshold power, and race tactics. Follow training plans tailored to different abili...

A distress signal calls the Eleventh Doctor and the TARDIS to the Black Horizon, a spaceship under attack from the Empire of Eternal Victory. But the robotic scavengers are the least of the Doctor's worries. Something terrifying is waiting to trap him in space . . .

Exciting action-packed original fiction for younger Doctor Who fans, each containing two fast-paced, fun-filled adventures.A distress signal calls the TARDIS to the Black Horizon, a spaceship that is being attacked by scavengers. But the scavengers aren't the only thing the Doctor needs to worry about, there's something out there creating a Web in Space!In Terminal of Despair, the TARDIS crew find themselves trapped in a quarantine...

Action-packed original fiction for younger Doctor Who fans, starring the Eleventh Doctor with his companions Amy Pond and Rory Williams. Double-fronted books each contain two fast-paced, fun-filled Doctor Who adventures! Essential reading for any young fan, combining two adventures in one book ensures fans are hooked and only too happy to read on...The Good, the Bad and the Alien/System WipeAliens have crash-landed in the Wild West and they're ready for a s...

Eleven Doctors, eleven months, eleven stories: a year-long celebration of Doctor Who! The most exciting names in children's fiction each create their own unique adventure about the time-travelling Time Lord.When Jamie McCrimmon brings the Second Doctor a mysterious book, little does he realise the danger contained within its pages. The book transports the TARDIS to a terrifying glass city on a distant world, where the Archons are intent on getting revenge on the Time Lord for an anc...

Read Patrick Ness's first ever story in the world of Doctor Who.In 1945, a strange new craze for Truth Tellers is sweeping the kids of small-town America. The Fifth Doctor and Nyssa soon arrive to investigate the phenomenon, only to discover that the actual truth behind the Truth Tellers is far more sinister than anyone could have imagined...Author Patrick Ness puts his own unique spin on the Doctor, his terrifying alien enemies and time-travelling adventur...

Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent

DOM SALABOS HAD A LOT OF ADVANTAGESAs heir to a huge fortune, he had an excellent robot servant (with Man-Friday subcircuitry), a planet (the First Syrian Bank) as godfather, a security chief who even ran checks on himself, and on Dom's home world even death was not always fatal.Why, then, in an age when prediction was a science, was his future in doubt?

TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more.Total Heart Rate Training explains:TRAIN SMARTER W...

Ride faster, fitter, smarter, & fartherEvery road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels.No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to bec...

Improve your balance and prevent falls with the Stand Strong workout—a resistance, flexibility, and cardio exercise program fit for any schedule and fitness level!This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress.Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a h...

The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Dumbbell Workout is brimming with ideas for...