**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the w...

**#1 WALL STREET JOURNAL BESTSELLER • Discover practical steps you can take today to live a life focused on things that matter, from the New York Times bestselling author of Uncluttered Faith.“Things That Matter points the way to free ourselves from the distractions of everyday life so that we can build the lives we seek to create.”—Gretchen Rubin, author of The Happiness Project**Everywhere around you are distractions: That text...

'Made me reframe the whole way I look at winter' Nicola Elliott, founder of NEOM and author of The Four Ways to WellbeingAre you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our ...

From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic a...

A sanity-saving guide that cuts through the sky-high expectations of modern love and helps you build healthier and more fulfilling relationships, from the creator of viral Instagram account YourDiagnonsense“Witty, practical, fun, and deeply honest.”—Terrence Real, New York Times bestselling author of UsYou’re not crazy. You’re human.Modern love is a mess and life is (spoiler alert!) very hard. Whether you’...

"Author Rhaina Cohen’s vocal warmth and commitment to her ideas make this a touching audiobook. Her thinking and humanitarian spirit are well served by a performance that resonates with her broad sociological perspectives, as well as her desire to connect with listeners."—AudioFile**This program is read by the author."Rhaina Cohen’s moving, intimate portraits of people in unusually devoted friendships upend our cultural narratives about which relat...

NATIONAL BESTSELLER • Maria von Trapp. You know the name and the iconic songs, but do you know her real story? This dramatic novel, based on the woman glamorized in The Sound of Music, brings Maria to life as never before.“As immersive, heartbreaking, and ultimately redemptive as the musical . . . This one is not to be missed.”—Allison Pataki, author of Finding Margaret FullerIn the 1950s, Oscar Hammerstein is asked to wri...

Modern humans are an indoor species. We spend ninety percent of our time inside, shuttling between homes and offices, schools and stores, restaurants and gyms. And yet, in many ways, the indoor world remains unexplored territory. For all the time we spend inside buildings, we rarely stop to consider: How do these spaces affect our mental and physical well-being? Our thoughts, feelings, and behaviors? Our productivity, performance, and relationships? In this wide-ranging, character-driven b...

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection.Feeling anxious and disconnected are signs of a nervous system that's out of balance.Something as small as a curt message from your boss can be perceived by your body as a threat to life. But, by understanding your physiological stress response, you can ove...

Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear.In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and nev...

NATIONAL BESTSELLER!USA TODAY BESTSELLER!Embrace the journey of self-reliance with global communications strategist Maha Abouelenein as she shows you how to deploy your greatest asset—yourself—to achieve your dreams and beyond.In an era defined by rapid change and unrelenting uncertainty, mastering self-reliance is not just an option—it's a necessity. Maha Abouelenein is a strategic communication and persona...

They Were The Perfect Family...For twenty years, Ken and Kristine Fitzhugh and their two sons had lived lives of comfortable middle-class normality in the university town of Palo Alto, California. Then came the shocking news that Kristine Fitzhugh was dead, the victim of a terrible accident.... By the time the Palo Alto Police Department looked closer at the death of Kristine Fitzhugh, there could be only one conclusion. Someone had murdered Kristine in her own hom...