The Coherence Effect describes how to tap into the laws of nature to improve health, higher brain functioning and well-being. With a Foreword by neuroscientist and physician Tony Nader, head of the international Transcendental Meditation (TM) organizations in over 100 countries, the book is the product of years of research and practice by a powerhouse team of authors.Dr. Robert Keith Wallace's postgraduate research at Harvard continued his pioneering research on the physio...

Dr Andrew Weil charts a new path to finding lasting happinessEveryone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustain...

The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve see—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone...

An integrative approach to support your health and well-beingWhile Western medicine often relies on a one-size-size-fits-all approach to treating depression, Ayurveda offers an individualized, holistic model that draws upon five thousand years of scientific knowledge and practice to address depression systemically--restoring balance and nourishing mind, body, and spirit.The Ayurvedic anti-depression protocols outlined in this book can work alone or in conce...

Be the healthiest you’ve ever been, and possess more vitality and energy, with the Whole Health Healing System!Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Gold Award (Best Book of the Year) in the category of Health & Healing/Wellness/Prevention/Vitality.In Whole Health, Dr. Mark Mincolla outlines the Whole Health Healing System, his unique method based on more than thirty years’ experience as a holistic medica...

"Diet, Shatkarmas and Amaroli" provides diet guidelines and practices for cleansing and optimizing the functioning of the inner neurobiology. This is more than a diet book. It is an integrated set of instructions on yogic nutrition, hygiene and rejuvenation, aiding and facilitating the process of human spiritual transformation. The human body is the doorway between our outer world and a boundless inner realm of peace, love and creative energy. When the doorway has been opened through balan...

A comprehensive instruction guide to the gentle, powerful, non-invasive healing technique being used increasingly both inside and outside the medical profession. Available to anyone searching to help others in pain.

Combining 6000 year-old Eastern wisdoms of Ayurvedic medicine, ancient spiritual teachings, natural health secrets, and the latest modern science, you will be reminded of 7 of the most timeless (yet commonly forgotten) secrets of health & happiness. Based on the age-old science of Ayurveda and the world's healthiest & longest-living people, any 25 pages will change your life forever.You will learn how to;i) experience the 'natural high' state of happiness, vitality and flow...

This is a very simple and easy to understand handbook for balancing the root chakra. It is designed to give beginners the basic information that they need to begin working with their root. The book covers a general understanding of what chakra points are, where they are located, and how they affect a person's health and well being. The book also covers simple balancing techniques such as meditation exercises, utilizing colors, sounds, frequencies, vibrations, diet, exercise, crystals, arom...

In this fifth book of The New Hilarion Series, Hilarion discusses the many aspects of well-being from the subtle bodies of man to his more dense physical aspects, and outlines the process of spiritual healing, the universal rules relating to its accomplishment and the causes of dis-ease within the physical body. Taken from the Book Esoteric Anatomy by Hilarion and set against the backdrop of esoteric and occult science, this book provides a fascinating metaphysical insight into the mechani...

In this book Grand Master Dominick Giacobbe reviels the secrets of "Mind Power", from his many years of training in the Martial Arts and his dedication to meditation. He will teach several different methods of mind training, mental exercising, meditation, breathing exercises and physical fitness, which will be the keys to mind power. Meditation is to the mind what exercise is to the body. Breathing exercises are also very important functions for mind power. We say breathing is the bridge b...

2013 Nautilus Silver Award Winner!In 2010 the Department of Veterans Affairs cited 171,423 Iraq and Afghanistan war veterans diagnosed with PTSD, out of 593,634 total patients treated. That’s almost 30 percent; other statistics show 35 percent. Nor, of course, is PTSD limited to the military. In twenty years as a therapist, Susan Pease Banitt has treated trauma in patients ranging from autistic children to women with breast cancer; from underage sex slaves to adults incapacitated b...