Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You'll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come.Too m...

The seminal book that has saved countless athlete's lives, completely updated with the latest science. A critical guide to heart health for Cyclists, Runners, and TriathletesFor anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You'll find what to watch out for, what to do about it, and how t...

Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes.Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You'll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy t...

The intimate biography of the charismatic Tour de France winner Marco Pantani, now u****pdated to include the 2014 and 2015 investigation into Pantani's death.National Sporting Club Book of the YearShortlisted for the William Hill Sports Book of the Year Award'An exhaustively detailed and beautiful book . . . a fitting, ambivalent tribute - to the man, and to the dark heart of the sport he loved' Independent

What is it really like to be a racer?What is it like to be swept along at 60kmh in the middle of the pack? How does it feel to be reeled in from a solo breakaway metres from the line? What happens to the body during a high-speed chute? What tactics must teams employ to win the day, the jersey, the grand tour? How does a domestique keep going to the end of a stage once his job is done and his body exhausted? How does a time-trialist maintain his form when every mus...

Like countless other kids, Phil Gaimon grew up dreaming of being a professional athlete. But unlike countless other kids, he actually pulled it off. After years of amateur races, hard training, living out of a suitcase, and never taking "no" for an answer, he finally achieved his goal and signed a contract to race professionally on one of the best teams in the world.Now, Gaimon pulls back the curtain on the WorldTour, cycling's highest level. He takes listeners along for his season...

FROM GERAINT THOMAS, WINNER OF THE 2018 TOUR DE FRANCELike no other cycling book, from no other rider - Britain's cycling star shares his unique take on the world of cyclingSit back or saddle up as double Olympic gold medallist and multiple world champion Geraint Thomas gives you a warts and all insight into the life of a pro cyclist. Along the way he reveals cycling's clandestine codes and secret stories, tales from the peloton, the key ch...

A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and coauthor of ...

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, MD, FACLM, New York Times bestsel...

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic docum...

The SUNDAY TIMES bestselling memoir from the Tour de France cyclist who lifts the lid on his drug use and return to sport.By his eighteenth birthday David Millar was living and racing in France, sleeping in rented rooms, tipped to be the next English-speaking Tour winner. A year later he'd realised the dream and signed a professional contract. He perhaps lived the high life a little too enthusiastically - he broke his heel in a fall from a roof after too much drink...

In The Bomber Mafia: A Dream, a Temptation, and the Longest Night of the Second World War, Malcolm Gladwell, author of New York Times bestsellers including Talking to Strangers and host of the podcast Revisionist History, uses original interviews, archival footage and his trademark insight to weave together the stories of a Dutch genius and his homemade computer, a band of brothers in central Alabama, a British psychopath, and pyromaniacal chemists at Ha...