The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of ...

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource covers fundamental topics of yoga histo...

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of...

Tales From the Windy City is a collection of ten engaging short stories that captures the triumphs, disappointments, friendships, romances, and unexpected twists that shape everyday life in and around Chicago. Whether it's a frantic race to catch the morning Metra train, a chance reunion that rekindles memories from decades past, a summer day that changes two lives forever, or a simple wrong number that leads to something unforgettable, each story offers relatable characters and a...

The second installment of the Greg O’Brien series begins with Greg getting confirmation that his fiancée, Jennifer Mason, is cheating on him with her boss from work. They have a huge argument, and Greg subsequently packs an overnight bag and leaves to go to his sister Jessica’s apartment to stay the night. Meanwhile, Horace and Sasha’s wedding is scheduled to take place in two weeks at his dad’s mansion in the Hamptons, but Sasha has a gut feeling that something is terribly wrong with her ...

Mitch Black’s life had drastically gone into a tailspin―his wife left him after she discovered that he was cheating on her with Brea and filed for divorce, the IRS seized most of his assets including his house and nightclub because he owed millions in back taxes, and he was fired from his day job as a financial analyst once they learned of his tax plight. All of this happened within a span of six months, and his current love interest Brea was starting to window shop for a better opportunit...

Brock Lane needed a wind down after getting his stepfather, Brent Jones, back safely and giving his captors the one million dollars in ransom money for his freedom. He decided to go to Chili’s and have a few shots at the bar to calm his nerves, and that’s when he got reacquainted with his college crush, Naomi Hill, who was a waitress there. They exchanged numbers and hooked up for their first date a few days later.Meanwhile, Brent contacted his old friend from the military, Detecti...

Brock Lane and his family were able to breathe a sigh of relief when Will and his cohorts were apprehended for the kidnapping of Brent Jones Sr., Brock’s stepfather. However, Brock didn’t want certain things to come to light when he elected to give an impromptu press conference about his ordeal. The team’s media relations expert was able to prep him on what to say, but the press was able to skillfully ask crucial questions that would ultimately back him into a corner.Meanwhile, new...

The story picks up where it left off, after Mitch had his anticipated showdown with Max in Baton Rouge once he found out Max shot and killed his cousin Wesley on the night his club was robbed. Cedric found Max first at his house after he deleted Tyrone at the barbershop and saved him for Mitch to finish off. However, Mitch couldn’t have Max’s blood on his hands, as Cedric had let Mitch decide his fate and showed him mercy as well.Mitch then decided to put Baton Rouge in his rear vi...

Horace Shingles is back in town for an important case that his dad assigned to him because an innocent man's life hangs in the balance. He ends up hanging out with his best friend, Greg O'Brien, on the first night, and Greg informs him of his current troubles with his fiancée, Pamela Brown. She failed to come home the previous night, and Greg suspects that she might be cheating on him.Subsequently, Greg and Horace decide to go to Hooters to eat and have some drinks, and Horace meet...

Learn to use mindful self-hypnosis to overcome negative thinking and get the most out of your life.Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free.Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book he shares his proven formula of meditation and...

FOUR EASY STEPS TO NATURALLY MANAGE PAINMark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to live with pain every day. There is hope - a solution that li...