This book brings together all the key evidence on recovery capital measurement and its application. It offers a clear and accessible overview of the development of the strengths-based approach in addressing behavioural health issues and quantifying and measuring recovery capital, along with the evidence base for this approach.The book sets out the proven benefits of this approach to measuring and bolstering addiction recovery, demonstrating the impact of the approach in improving t...

Fully updated throughout.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise mo...

**Brought to you by Penguin.**AS SEEN ON ITV THIS MORNING**From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation**Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range ...

The hotly anticipated final book of bestselling author Tim Shipman’s Brexit quartet. The Johnson Years to Rishi Sunak'Magnificent… Pacy and packed with delicious details… Shipman puts you in the room… His analysis is sharp and full of insight… For those seeking a moment-by-moment insider history it will not be topped' FTHow did Boris Johnson supersede Theresa May to become Britain's Prime Minister? How did he pursue his promise to ...

Published for the 40th anniversary of the arrest of Peter Sutcliffe, aka The Yorkshire Ripper.The Yorkshire Rippers' reign of terror is well known, but many remain unaware of the full truth behind the brutal attacks that shocked the nation many years ago. Countless crucial details of murder, manipulation and miscarriages of justice have been hidden from the public, and the true extent of the Ripper's crimes still remains hidden to this day. This book exposes the tw...

*A brand new and updated edition for 2024, including the latest insights on diet and weight management drugs, gene editing, cancer testing, anti-ageing, ultra-processed foods and much more*Professor Tim Spector, number one bestselling author of SPOON FED and FOOD FOR LIFE, reveals the astonishing new science that is changing everything we thought we knew about genes and identity.Since the discovery of DNA, scientists have ...

Brought to you by Penguin.Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily...

Brought to you by Penguin.We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters,