Your GLP-1 medication is working exactly as advertised. The open question is what the weight is made of.Trial data on these medications shows that a meaningful share of what you lose isn't fat — sometimes up to 40 percent of it is lean tissue, the muscle your body counts on for everyday strength. Women start with less muscle than men to begin with, so the same percentage loss costs more. And if you're in or past the menopause transition, a second process is working against your mus...

Theater pioneer Will Power inspires families to connect through healthy eating choices, vegan soul food, and community in this heartwarming story of a boy's love for his grandmother--and good food! Includes a vegan recipe!Can healthy food be delicious food, too? A young boy helps us discover that yes, it can! Nana's New Soul Food follows this energetic boy on an adventure with his mom to find healthy food in his neighborhood. Motivated by his love for his ...

Spiritual Awakening is mostly autobiographical. It is the story of the author’s life and how reflections and memories of events may have contributed to addictions to alcohol, work, spending, and lust. This awareness is chronicled by how the author recovered from alcohol and now enjoys over thirty-four years of sobriety. It further describes how the author is recovering from being a workaholic, spendthrift, and sex addict. It is a spiritual journey with all the attendant failure, suffering,...

The story of 2014 Indy Car series champion Will Power.From the dirt tracks of Queensland, Australia, to the road, street and oval race tracks of America, join Will Power on his torrid 20-year ride to the top of Indy car racing, culminating in the 2014 IndyCar Series championship. Arduous both mentally and physically, Will's journey pushes him to the limit as he finds fans and critics, friends and rivals - and eventually a reputation as the fastest racer in America. Off the track, W...

Healer. Harlot. Heretic.Magdalena Overmorrow is the magician that women go to when they need illegal abortions in the kingdom of Astoleyn. When she is betrayed and arrested, she is banished to the realm’s northernmost city to await her trial where she will be watched over by the pious Lord Proctor of Cair Gramora. With one word he could sentence her to death at the stake.But when Magda arrives, she is surprised to find that the Lord Proctor isn’t the grizzled old p...

From Nikki Shannon Smith, author of Stranded, comes a story of the Titanic, family, survival, and the secrets we hide from those we love.Colette only wants three things: to prove she isn't weak, to get a job, and to uncover the mystery surrounding her father. All her life she's heard that he died in a factory accident, but she's haunted by dreams of bitter cold and a sea of stars -- and part of her knows it's somehow connected to him. Colette is not to wor...

This audiobook is narrated by a digital voice.The subject of this book is, in Fr. Colum's own words, "holiness in the domestic battle," that age-old struggle to uphold the sacred amidst the secular.At the center of his wisdom on the topic is his gifted ability to turn life experience into meaningful story. As the fifth of nine boys to loving "spiritual warrior" parents, as a novice in the religious life steeped in the teachings of the great spiritual masters, and as a pries...

The Fab Four, the most beloved band of all time, join the ranks of this New York Times bestselling biography series about heroes, for ages 5 to 9.They began as Johnny and the Moondogs, and they weren't very good. But these teens who loved music more than anything kept working at their craft and playing on any small stage they could find. And eventually they became the most recognizable, most influential rock and roll band of all time. How? Through dedicate...

The Fall 2021 Issue. Ploughshares is an award-winning journal of new writing. Since 1971, Ploughshares has discovered and cultivated the freshest voices in contemporary American literature, and now provides readers with thoughtful and entertaining literature in a variety of formats. Find out why the New York Times named Ploughshares “the Triton among minnows.”The Fall 2021 Issue of Ploughshares, edited by Ladette Randolph, features nine longform pieces by Leslie Kirk Campbell, Afsh...

The extraordinary story of how Dutch sailors found Australia and an English pirate almost beat Captain CookRob Mundle is back on the water with another sweeping and powerful account of Australian maritime history. It is the story of 17th-century European mariners - sailors, adventurers and explorers - who became transfixed by the idea of the existence of a Great South Land: ‘Terra Australis Incognita'. Rob takes you aboard the tiny ship, Duyfken, in 1606 when Dutch navigator and ex...

With the outbreak of the Second World War, a new breed of reporters joined the ranks of war correspondents - and through the reach and power of radio Australians back home heard their voices and their stories shaped from the sounds of battle, out of the white noise of the ether.Australian forces defended our long shoreline against the threat of invasion and more than 500,000 Australians went into battle overseas. They fought on the dusty soil of the Middle East and North Africa, in ...

Business authors Jack and Suzy Welch return, nearly a decade after publishing their international bestseller, Winning, to tackle the most pressing business challenges in the modern world. From creating winning strategies to leading and managing others The Real Life MBA acts as an essential guide for every person in business today – and tomorrow.You can talk about theories, concepts, and ideologies all you want, but when it gets right down to it, winning in business is all about mas...