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Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

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Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
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Born To Walk

The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time

by Mark Sisson, Brad Kearns ...

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of ... Read more

R280,97 or Free with Kobo Plus

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of
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The Keto Reset Diet

Reboot Your Metabolism in 21 Days and Burn Fat Forever

by Mark Sisson ...

Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make – transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson – bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com – reveals his proven effective ketogenic eating strategy ... Read more

R146,15

Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make – transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson – bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com – reveals his proven effective ketogenic eating strategy
... Read more
The New Primal Blueprint

Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

by Mark Sisson ...

0017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the ... Read more

R420,93 or Free with Kobo Plus

0017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the
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The 21-Day Total Body Transformation

A Complete Step-by-Step Gene Reprogramming Action Plan

by Mark Sisson ...

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your ... Read more

R398,12

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your
... Read more
The Primal Blueprint

Simple Lifestyle Habits for Effortless Weight Loss, Better Health And Boundless Energy

by Mark Sisson ...

Discover the 10 simple laws to lose weight, improve your health, and increase your energy - from one of the world's leading authorities on evolution-based health and fitness, Mark Sisson.What if better health didn't require more exercise, more dieting or more complicated rules?In The Primal Blueprint, Mark Sisson combines insights from evolutionary biology and modern genetic science to explain how ... Read more

R379,14

Discover the 10 simple laws to lose weight, improve your health, and increase your energy - from one of the world's leading authorities on evolution-based health and fitness, Mark Sisson.What if better health didn't require more exercise, more dieting or more complicated rules?In The Primal Blueprint, Mark Sisson combines insights from evolutionary biology and modern genetic science to explain how
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Primal Blueprint Healthy Sauces, Dressings and Toppings

by Mark Sisson ...

Following the popularity of The Primal Blueprint Cookbook and Primal Blueprint Quick & Easy Meals (both attained Amazon's #1 ranking for low-carb cookbooks), best-selling author Mark Sisson and gourmet chef Jennifer Meier team up again to transform ordinary meals into culinary masterpieces with Primal Blueprint Healthy Sauces, Dressings & Toppings. You'll get acquainted with the essential list of ... Read more

R345,99 or Free with Kobo Plus

Following the popularity of The Primal Blueprint Cookbook and Primal Blueprint Quick & Easy Meals (both attained Amazon's #1 ranking for low-carb cookbooks), best-selling author Mark Sisson and gourmet chef Jennifer Meier team up again to transform ordinary meals into culinary masterpieces with Primal Blueprint Healthy Sauces, Dressings & Toppings. You'll get acquainted with the essential list of
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Primal Endurance

Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

by Mark Sisson, Brad Kearns ...

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing ... Read more

R406,89 or Free with Kobo Plus

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing
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The Primal Blueprint 21-Day Total Body Transformation

A step-by-step, gene reprogramming action plan

by Mark Sisson ...

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented ... Read more

R345,36 or Free with Kobo Plus

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented
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Audiobook

Audiobook

The Keto Reset Diet

Reboot Your Metabolism in 21 Days and Burn Fat Forever

by Mark Sisson, Brad Kearns ...

Narrated by Brad Kearns ...

Unabridged

8 hours 21 min

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ... Read more

R334,47

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy
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Two Meals a Day

The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

by Mark Sisson, Brad Kearns ...

A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating".Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a ... Read more

Was R175,94 Now R31,92

A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating".Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a
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Audiobook

Audiobook

Keto for Life

Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity

by Mark Sisson, Brad Kearns ...

Narrated by Brad Kearns ...

Unabridged

10 hours 4 min

Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity.At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research ... Read more

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Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity.At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research
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The Keto Reset Instant Pot Cookbook

Reboot Your Metabolism with Simple, Delicious Ketogenic Diet Recipes for Your Electric Pressure Cooker: A Keto Diet Cookbook

by Mark Sisson, Lindsay Taylor, Layla McGowan ...

75 quick and easy electric pressure cooker recipes, authorized by Instant Pot®, for anyone on a ketogenic eating plan—from New York Times bestselling author Mark SissonIf you want a no-fuss way to get high-fat, low-carb meals on the table faster, The Keto Reset Instant Pot Cookbook makes following a keto-friendly diet easy with 75 all-new pressure cooker recipes. Mark Sisson, author of the New ... Read more

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75 quick and easy electric pressure cooker recipes, authorized by Instant Pot®, for anyone on a ketogenic eating plan—from New York Times bestselling author Mark SissonIf you want a no-fuss way to get high-fat, low-carb meals on the table faster, The Keto Reset Instant Pot Cookbook makes following a keto-friendly diet easy with 75 all-new pressure cooker recipes. Mark Sisson, author of the New
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