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Changing Aging eBook Series

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  • Alzheimers Diet: How Diet can Prevent Alzheimer's Disease and Reverse its Effects. Critical Lifestyle Changes to Boost Long-term Brain Health and Cognitive Power

    Changing Aging

    by John Roberts ...
    Series series Changing Aging
    You have forgotten where you put your house keys, or you can't seem to remember the name of your friend you saw in the grocery store the other day.Most people believe that its impossible to prevent Alzheimer's Disease or reverse its life devastating symptoms.However, there's a lot in your control. There are certain dietary changes that can be painlessly adapted to your lifestyle that are able to ... Read more

    R66,31

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  • Wheat Free Diet & Cookbook

    Lose Belly Fat, Lose Weight, and Improve Health with Delicious Wheat Free Recipes

    by Rockridge Press ...
    Discover dramatic health results and lose your belly fat by eliminating just one ingredient from your diet. Have you tried numerous diets and exercise, yet your health, weight, and overall appearance never seem to reach your goals? It's not your fault. For years, you've been told that including grains in your diet is essential for good health. The reality? Wheat is destructive to your health. Lose ... Read more

    R152,82

  • The Baby's Table

    Revised and Updated: A Cookbook

    by Brenda Bradshaw, Lauren Bramley ...
    The essential guide to giving your baby the best possible start in life.Why bother making your own baby food when there are so many choices conveniently located at your grocery store?Unfortunately, many people don’t realize just how easy (not to mention economical!) it is to make your own. Armed with a steamer, a blender and a little planning, in one afternoon parents can prepare a month’s supply ... Read more

    R350,97

  • The Whole 9 Months

    A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

    by Dana Angelo White, Jennifer Lang MD ...
    What do you eat when you're eating for two? Get the complete guide to pregnancy nutrition.Knowing what to eat during the different stages of your pregnancy can feel daunting, but The Whole 9 Months is here to ease your worries! Written by Dr. Jennifer Lang, an OB-GYN and mother of three, and with recipes from dietician Dana Angelo White, it's a friendly, simple, resource for eating with confidence ... Read more

    R244,48

  • The Anti-Anxiety Diet

    From the Bestselling Author of I Quit Sugar

    by Sarah Wilson ...
    A two-week sugar detox that tackles anxiety.Why are we so anxious? Why are more of us more anxious than ever before?The most recent and compelling science tells us that anxiety is not merely a chemical imbalance in the brain, it’s a result of inflammation and a dodgy gut. Which means that anxiety has a lot to do with our lifestyle choices, particularly what we’re putting in our mouths.If you’re ... Read more

    R10,93

  • Super Food for Superchildren

    Delicious, low-sugar recipes for healthy, happy children, from toddlers to teens

    by Professor Tim Noakes, Jonno Proudfoot, Bridget Surtees ...
    There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and dietitian Bridget Surtees, a specialist in paediatric nutrition, cut through the clamour to provide clear, proven guidelines and simple, delicious recipes ... Read more

    R406,05

  • Stay Healthy During Chemo

    The Five Essential Steps

    by Mike Herbert, Joe Dispenza ...
    Combat chemo side effects using these "excellent and sound guidelines" and more than 100 recipes (Ann Louise Gittleman, New York Times-bestselling author of The Fat Flush Plan).Healthy living is even more important for your well-being when you're fighting cancer. In Stay Healthy During Chemo, you'll find over 100 science-based recipes, a menu-planning guide, tips for how to exercise and rest well ... Read more

    R257,01 or Free with Kobo Plus

  • Is My Baby Allergic To My Milk?

    A Guide And Recipe Book For Breastfeeding Mothers Of Crying Babies Or Babies With Colic, Reflux Or Eczema

    by Tania Lecomte ...
    Does your breastfed baby have colic, reflex, or eczema? Perhaps your child has protein intolerance and that simply changing your diet might relieve his symptoms. This book is the result of my own research to try to better understand colic, reflux and eczema in breastfed babies. Having had two children with one or more of these problems, I was informed they might temporarily suffer from protein ... Read more

    R190,93 or Free with Kobo Plus

  • Anxiety & Depression

    Eat Your Way to Better Health

    by Dale Pinnock ...
    Series series The Medicinal Chef
    In this title, Dale clearly explains how you can alleviate the symptoms of anxiety and depression by changing the way you eat.He unpicks the physiology and anatomy of anxiety and depression to show how diet can beneficially affect the hormones that alter mood. And don't think, in order to improve how you feel from day to day that you will be eating salad and tofu for ever.On the contrary, if ... Read more

    R284,27

  • Essential Natural Uses Of....BLACK SEED OIL

    Herbal Homemade Remedies and Recipes, #4

    by Ben Raines ...
    Series Book 4 - Herbal Homemade Remedies and Recipes
    Black Seed – The Uncrowned KING Of SUPER FOODSBlack seed oil is one of the select few super foods that has an abundance of anecdotal evidence stretching back thousands of years and has a mountain of medically sound research to back-up its claims.Essential Natural Uses Of....BLACK SEED OIL Is The Book For YouBlack Seeds Are a Veritable All Natural Super Multivitamin Gifted To The WorldNo toxins or ... Read more

    R49,69 or Free with Kobo Plus

  • The Best Homemade Baby Food For Your 10-11 Month Old

    Know What Goes Into Every Bite with More Than 200 of the Most Deliciously Nutritious Homemade Baby Food Recipes-Includes More Than 60 Purees Your Baby Will Love

    by Karin Knight, Tina Ruggiero ...
    Series series Best on the Planet
    The Top of Its Class!The Best Homemade Baby Food on the Planet was nominated for the 2012 International Association of Culinary Professionals annual Cookbook Awards competition. Considered the gold standard among cookbook awards and widely lauded as the most selective in the industry, the IACP has been presenting its cookbook awards for more than 25 years to promote quality and creativity in ... Read more

    R55,20

  • How to Lower Your Alzheimer's Risk: Life-Style and Diet Recommendations and Healthy Recipes

    Essential Spices and Herbs, #6

    by Joseph Veebe ...
    Series Book 6 - Essential Spices and Herbs
    Approximately 50 million people suffer from Alzheimer's worldwide. In the U.S. alone, 5.5 million people have Alzheimer's – about 10 percent of the worldwide Alzheimer's population.Alzheimer's disease is a progressive brain disorder that damages and eventually destroys brain cells, leading to memory loss, changes in thinking and other brain functions. While the rate of progressive decline in brain ... Read more

    R66,31 or Free with Kobo Plus