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Audiolibros de Salud

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  • Audiolibro

    Meditaciones guiadas para dormir / Viajes mentales para dormir / Historias para dormir para adultos

    Relajación para la noche: meditaciones, historias y visualizaciones para dormir bien

    de AudioCalma - Sueños Guiados ...
    Narrado por AudioCalma - Sueños Guiados ...
    Series Audiolibro 1 - Meditaciones guiadas para dormir -- Relajación para la noche

    Completo

    2 hora 42 minutos

    ***** Relajación para la noche: meditaciones, historias y visualizaciones para dormir bien ***** Meditaciones guiadas para dormir. Viajes mentales para la calma. Historias para adultos que acarician el alma. ¿Te cuesta conciliar el sueño? ¿La mente no para de dar vueltas cuando todo lo que deseas es descansar? Si las noches se han convertido en una batalla contra tus propios pensamientos, no estás ... Leer más

    $13.92 USD o gratis con Kobo Plus

  • Audiolibro

    Chair Yoga for Seniors

    Simple 10-Minute Routines for Balance, Flexibility, and Fall Prevention

    de PRINCE PENMAN ...
    Narrado por Digital Voice Marcus G ...

    Completo

    2 hora 48 minutos

    This audiobook is narrated by a digital voice.Rediscover the joy of moving with confidence—without ever leaving your chair.If you’ve felt a wobble reaching for a shelf, hesitated before stairs, or worried about losing independence, you are not alone. Your body can still grow steadier, stronger, and more flexible. It all begins with ten minutes a day.Chair Yoga for Seniors is the gentle, proven ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Audiolibro

    Wenn das Gehirn abschaltet

    Was in deinem Kopf geschieht, während du schläfst

    de Jakob Wagner ...
    Narrado por Alexander (AI) ...

    Completo

    38 minutos

    Hast du dich jemals gefragt, was in deinem Kopf geschieht, wenn du das Licht ausschaltest? Schlaf ist weit mehr als nur eine bloße Pause für den Körper. Es ist eine hochaktive Phase, in der dein Gehirn wahre Höchstleistungen erbringt. In diesem Hörbuch nimmst du eine faszinierende Reise in die Welt der Schlafforschung und Neurowissenschaft auf.Du erfährst alles über die biologische Uhr und wie das ... Leer más

    $5.72 USD

  • Audiolibro

    Dr Sebi Herbal Guide To Natural Wellness 2026

    A Herbal & Alkaline Lifestyle System

    de Theo Harris ...
    Narrado por Theo Harris ...

    Completo

    1 horas 4 minutos

    In a world filled with processed foods, constant stress, and rising health concerns, many people are searching for a simpler, more natural way to support their well-being.DR SEBI HERBAL GUIDE TO NATURAL WELLNESS 2026 offers a clear, practical introduction to a plant-based lifestyle inspired by traditional herbal knowledge and alkaline-focused nutrition principles. This book is designed to help you ... Leer más

    $9.99 USD

  • Audiolibro

    Sleep Like You Mean It

    A No-Nonsense Guide to Better Rest

    de Elias Grant ...
    Narrado por Digital Voice Bill Oxley E ...
    Series Audiolibro 2 - Content 7

    Completo

    1 horas 23 minutos

    This audiobook is narrated by a digital voice.You're not a bad sleeper. You're sleeping in the wrong conditions.You get into bed exhausted and lie there for forty-five minutes, unable to understand why your body won't cooperate. You fall asleep easily on the sofa — but the moment you intend to sleep, something reverses. You wake at 3am to a mind that's been waiting for quiet to begin running ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Transcend: Девять шагов на пути к вечной жизни (краткое изложение)

    de Рэй Курцвейл, Терри Гроссман ...
    Narrado por Николай Блинов ...

    Completo

    26 minutos

    Илон Маск и другие гиганты Кремниевой долины считают одного из авторов этой книги, Рэя Курцвейла, гением. В своей книге он говорит об упразднении старения, как о том, что уже практически у нас на носу. С точки зрения современной науки, старение — это комплексный процесс. Он складывается примерно из дюжины разных процессов, и каждый по-своему разрушает наш организм. Курцвейл и Гроссман рассмотрели ... Leer más

    $2.90 USD o gratis con Kobo Plus

  • Audiolibro

    Caged Lion

    Joseph Pilates and His Legacy

    de John Howard Steel ...
    Narrado por John Howard Steel ...

    Completo

    9 hora 51 minutos

    The surprising story of Pilates - the man and the method.Part biography, part history, and part memoir, Caged Lion untangles for the first time Joseph Pilates’s opaque life story and the perilous journey of his exercise program known the world over as Pilates.This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not ... Leer más

    $24.99 USD

  • Audiolibro

    Golden Fountain

    The Complete Guide to Urine Therapy

    de Coen Van Der Kroon ...
    Narrado por Gary Tredwell ...

    Completo

    5 hora 46 minutos

    Practiced for thousands of years in the East, urine therapy–the application of your body’s own urine as an agent for the promotion and management of good health–has gained popularity in the West as more people seek effective, affordable, and holistic alternatives to modern medicines.Dutch auto-urine expert Coen Van der Kroon first encountered urine therapy when he cut his foot at an ashram in the ... Leer más

    $24.99 USD

  • Audiolibro

    Birthing from Within

    An Extra-Ordinary Guide to Childbirth Preparation

    de Pam England, Rob Horowitz ...
    Narrado por Camille Mazant ...

    Completo

    12 hora 42 minutos

    Here is a holistic approach to childbirth that examines this profound rite-of-passage, not as a medical event but as an act of self-discovery.Exercises and activities such as journal writing, meditation, and painting will help mothers analyze their thoughts and face their fears during pregnancy. For use during birth, the audiobook offers proven techniques for coping with labor pain without drugs, ... Leer más

    $24.99 USD

  • Audiolibro

    Sacred Woman

    A Guide to Healing the Feminine Body, Mind, and Spirit

    de Queen Afua ...
    Narrado por Camille Mazant ...

    Completo

    28 hora 3 minutos

    The audio edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls.“This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.” (Jada Pinkett Smith)Through extraordinary meditations, affirmations, holistic ... Leer más

    $24.99 USD

  • Audiolibro

    Christopher Hobbs's Medicinal Mushrooms

    The Essential Guide: Boost Immunity, Improve Memory, Fight Cancer, Stop Infection, and Expand Your Consciousness

    de Christopher Hobbs ...
    Narrado por Evan Sibley ...

    Completo

    8 hora 44 minutos

    Herbalist and mushroom expert Christopher Hobbs introduces you to the mushroom varieties most widely used for medicinal purposes, exploring their powerful health benefits, the science behind their effectiveness, and how to make mushroom medicine at home.Mushrooms have been used as medicine for thousands of years and their value in boosting immunity, improving memory, and even fighting cancer is ... Leer más

    $24.99 USD

  • Audiolibro

    Buzzed

    The Straight Facts About the Most Used and Abused Drugs from Alcohol to Ecstasy, Fifth Edition

    de Cynthia Kuhn Ph.D., Scott Swartzwelder Ph.D., Wilkie Wilson Ph.D. ...
    Narrado por Scott R. Pollak ...

    Completo

    15 hora 36 minutos

    The essential source for understanding how drugs affect the body and behavior.Fully updated, this matter-of-fact audio handbook includes the most recent discoveries about drug use, including new information on electronic smoking devices, abuse of prescription stimulants, and the opioid crisis. “Lively, highly informative, unbiased, [and] thorough” (Addiction Research & Theory), Buzzed surveys ... Leer más

    $24.99 USD

  • Audiolibro

    Island Wisdom

    Hawaiian Traditions and Practices for a Meaningful Life

    de Kainoa Daines, Annie Daly ...
    Narrado por Kaipo Schwab ...

    Completo

    3 hora 22 minutos

    ALOHA (love) • 'ĀINA (land) • MO'OLELO (stories) • 'OHANA (family)DISCOVER FOUR FOUNDATIONS OF HAWAIIAN LIVINGFOR A PEACEFUL AND BALANCED LIFE.More than just a beautiful paradise, Hawai'i has a rich culture, deeply rooted in tradition. Native Hawaiian and cultural expert Kainoa Daines has spent many years teaching visitors to the islands about this time-honored wisdom, and now he has teamed up ... Leer más

    $24.99 USD

  • Audiolibro

    An Original Audiobook Adaptation of Nourishment

    What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom

    de Fred Provenza ...
    Narrado por Fred Provenza ...

    Completo

    10 hora 53 minutos

    "In Nourishment a wise observer of the land and the animals becomes transformed to learn the meaning of life."—Temple Grandin**Reflections on feeding body and spirit in a world of change, adapted from the book Nourishment, read by author Fred Provenza**Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist ... Leer más

    $24.99 USD

  • Audiolibro

    Fantastic Fungi

    How Mushrooms Can Heal, Shift Consciousness, and Save the Planet

    de Paul Stamets ...
    Narrado por Eugenia Bone ...

    Completo

    5 hora 20 minutos

    The Life-Affirming, Mind-Bending Companion Audiobook to the Hit Documentary FANTASTIC FUNGI.Viewed in over 100 countries and selling hundreds of thousands of tickets, Schwartzberg’s documentary Fantastic Fungi has brought the mycological revolution to the world stage. This is the film’s official companion audiobook, that expands on the documentary’s message: that mushrooms and fungi will change ... Leer más

    $24.99 USD

  • Audiolibro

    Low Oxalate Air Fryer Cookbook for Kidney Stone Prevention

    Crispy and Easy Kidney-Friendly Recipes With Low Oxalate Food Lists, Low Sodium Tips, Meal Plans, Grocery Guide, and Beginner Air Fryer Meals

    de Mara Elsin Reed ...
    Narrado por Digital Voice Madelyn G ...

    Completo

    2 hora 24 minutos

    This audiobook is narrated by a digital voice.Craving crispy, satisfying meals while trying to follow a low oxalate lifestyle for kidney stone prevention?Low Oxalate Air Fryer Cookbook for Kidney Stone Prevention was created for busy adults, seniors, caregivers, and beginners who want simple, kidney-conscious meals without giving up comfort, flavor, or convenience. If you have felt overwhelmed by ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    MCAS Diet Cookbook for Beginners

    Simple Low Histamine Recipes for Mast Cell Activation Syndrome, Histamine Intolerance, Safe Food Lists, Grocery Guide, Trigger Journal, and 28-Day Meal Plan

    de Annelise Wrenlow ...
    Narrado por Digital Voice Madelyn G ...

    Completo

    3 hora 25 minutos

    This audiobook is narrated by a digital voice.Food can feel confusing when you are trying to understand MCAS, histamine intolerance, and recurring food reactions.MCAS Diet Cookbook for Beginners is a simple, calming, beginner-friendly guide created to help you build a low histamine kitchen routine with less fear, less guesswork, and more structure. Inside, you will find practical food lists, easy ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Audiolibro

    Stronger With Age

    How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and Beyond

    de Sam Zane ...
    Narrado por AI Voice Asher ...
    Series Audiolibro 1.0 - The Healthy Aging Strength Collection

    Completo

    1 horas 36 minutos

    This audiobook is narrated by an AI Voice. Stronger with Age:How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and BeyondThe Healthy Aging Strength CollectionWhat if your strongest years are still ahead of you?Many people believe that muscle loss, weakness, and declining energy are unavoidable parts of aging. The truth is that while the body changes with age, it never loses ... Leer más

    $8.69 USD o gratis con Kobo Plus

  • Audiolibro

    Fat-Loss Window, The

    How Timing Food, Sleep, and Movement Changes Everything

    de Maxwell Garner ...
    Narrado por Digital Voice Martin G ...
    Series Audiolibro 5 - Health Secrets They Never Taught You

    Completo

    2 hora

    This audiobook is narrated by a digital voice.Your body is not broken. It’s running on the wrong schedule.If you’ve been eating less, exercising harder, and still struggling to lose weight, the problem may not be your willpower. The real issue could be timing. The Fat-Loss Window reveals how meal timing, sleep, stress, movement, and daily routines quietly control hunger, metabolism, fat storage, ... Leer más

    $11.95 USD o gratis con Kobo Plus

  • Audiolibro

    Das Heilpflanzen Buch: Zur eigenen Hausapotheke mit Heilpflanzen - 80 Heilpflanzen zur richtigen Zeit am Blatt erkennen, zubereiten, haltbar machen und am Körper sicher anwenden - mit Bildern

    de Josephine Hofmann ...
    Narrado por Nicole Baumann ...

    Completo

    6 hora 30 minutos

    Heilpflanzen: Grundlagenwissen, Anwendungsmöglichkeiten, Tipps & Tricks für die unkomplizierte Hausapotheken-Phytotherapie Sie sind davon überzeugt, dass die Natur oft die besten Rezepte ausstellt? Mit dieser Meinung sind Sie nicht allein! Denn die Heilpflanzenkunde kennt pflanzliche Verbündete gegen die großen und kleinen Alltagsbeschwerden und mit diesem Buch nutzen Sie deren Wirkung ganz ... Leer más

    $19.75 USD o gratis con Kobo Plus

  • Audiolibro

    Autogenes Training

    Energie tanken, entspannen und sanft einschlafen

    de Stefanie Grabner ...
    Narrado por Stefanie Grabner ...

    Completo

    1 horas 1 minutos

    AUTOGENES TRAINING Energie tanken, entspannen und sanft einschlafen Diese medizinisch anerkannte Methode zur Tiefenentspannung, inspiriert durch Hypnose, Yoga und Zen-Meditation, wird im Liegen - ohne Bewegung - praktiziert. Sie ist leicht zu erlernen und kann sofort angewendet werden. Die eigene Vorstellungskraft reicht aus, um einen Zustand tiefer Entspannung zu erreichen. Dieses Hörbuch ... Leer más

    $14.05 USD

  • Audiolibro

    Useless Facts About Life That Will Put You to Sleep Fast

    Much Better Than Counting Sheep

    de Sleepy Voices ...
    Narrado por James Michaels ...

    Completo

    28 minutos

    "Bid adieu to those sleepless nights with the enchanting lullaby of our captivating audiobook, "Useless Facts About Life That Will Put You to Sleep Fast." It's the perfect antidote to insomnia, turning sleeplessness into an opportunity to dive into a sea of fascinatingly pointless facts. Far more engrossing than the age-old method of counting sheep, our audiobook promises to take you on a ... Leer más

    $2.63 USD o gratis con Kobo Plus

  • Audiolibro

    Sparkling Future

    A Parent's Guide to Confident Kids

    de Brian Gibson ...
    Narrado por John Sullivan ...

    Completo

    3 hora 2 minutos

    Every parent dreams of nurturing confident, resilient, and successful children in a world brimming with endless possibilities. Sparkling Future: A Parent's Guide to Confident Kids is an extraordinary roadmap that offers a treasure trove of wisdom, strategies, and insights to help parents embark on this transformative journey.Through the pages of this captivating guide, you will discover the ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Audiolibro

    Natürlich abnehmen - Wie wir uns von negativen Emotionen befreien können, die unser Essverhalten beherrschen (Gekürzte Autorenlesung)

    de Felix Klemme ...
    Narrado por Felix Klemme ...

    Abreviado

    3 hora 40 minutos

    Langfristig, gesund und natürlich abnehmen Statt sich stundenlang beim Sport zu quälen oder auf den Genuss von Essen zu verzichten, ist es viel wichtiger, die psychischen Ursachen für Übergewicht aufzudecken. Felix Klemme zeigt uns in seinem neuen Hörbuch, wie wir diese Ursachen ergründen können, und bietet einfache Übungen und Selbsttests zur Auflösung von Selbstblockaden an: Warum ernähre ich ... Leer más

    $12.19 USD o gratis con Kobo Plus