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Audiolibro

Unbreakable

A Woman's Guide to Aging with Power

de Vonda Wright MD ...

Narrado por Vonda Wright MD ...

Completo

9 hora 49 minutos

NEW YORK TIMES BESTSELLER • Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.**“Stop believing the BS about getting older. In Unbreakable, Dr. Vonda Wright lays out the science that proves your best ... Leer más

$22.99 USD

NEW YORK TIMES BESTSELLER • Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.**“Stop believing the BS about getting older. In Unbreakable, Dr. Vonda Wright lays out the science that proves your best
... Leer más
Audiolibro

Protocols

An Operating Manual for the Human Body

de Andrew D. Huberman, Ph.D. ...

Narrado por Andrew D. Huberman, Ph.D. ...

Completo

17 hora

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... Leer más

$34.99 USD

PEDIDO ANTICIPADO

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... Leer más
Audiolibro

The Good Gut

Taking Control of Your Weight, Your Mood, and Your Long Term Health

de Justin Sonnenburg, Erica Sonnenburg ...

Narrado por Marc Cashman ...

Completo

8 hora 25 minutos

A groundbreaking guide to the surprising source of good healthGenetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health.In The Good Gut, noted Stanford ... Leer más

$17.99 USD

A groundbreaking guide to the surprising source of good healthGenetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health.In The Good Gut, noted Stanford
... Leer más
Audiolibro

Maintain

The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom

de Susan Peirce Thompson ...

Narrado por Susan Peirce Thompson ...

Completo

7 hora 25 minutos

**Reaching your goal weight isn’t the finish line—it’s where the real journey begins.New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good.**Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren't the magic bullets ... Leer más

$21.99 USD

**Reaching your goal weight isn’t the finish line—it’s where the real journey begins.New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good.**Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren't the magic bullets
... Leer más
Audiolibro

The Miscarriage Map

What To Expect When You Are No Longer Expecting

de Dr. Sunita Osborn ...

Narrado por Siiri Scott ...

Completo

4 hora 38 minutos

Miscarriage: It can devastate an individual, a couple, and family to their very core. And yet, this painfully common human experience is so rarely talked about. How do we continue functioning? How do we tell our partner what we need? How do we deal with emotional dumpster fire that is the aftermath of a miscarriage? How do we not kill the fifth person who tells us "You can always have another baby ... Leer más

$15.99 USD o gratis con Kobo Plus

Miscarriage: It can devastate an individual, a couple, and family to their very core. And yet, this painfully common human experience is so rarely talked about. How do we continue functioning? How do we tell our partner what we need? How do we deal with emotional dumpster fire that is the aftermath of a miscarriage? How do we not kill the fifth person who tells us "You can always have another baby
... Leer más
Audiolibro

Fed Up

What Evolution Reveals About Food, Diet, Health, and Eating Well

de Daniel E. Lieberman ...

Narrado por Sean Runnette ...

Completo

12 hora 55 minutos

A brilliant, no-nonsense look at two questions we never evolved to ask but now must consider several times a day: what should we eat, and why?Daniel E. Lieberman—bestselling author of The Story of the Human Body and Exercised, and founding chair of the Department of Human Evolutionary Biology at Harvard University—cuts through all the confusing and contradictory advice on diet and wellness to ... Leer más

$26.00 USD

A brilliant, no-nonsense look at two questions we never evolved to ask but now must consider several times a day: what should we eat, and why?Daniel E. Lieberman—bestselling author of The Story of the Human Body and Exercised, and founding chair of the Department of Human Evolutionary Biology at Harvard University—cuts through all the confusing and contradictory advice on diet and wellness to
... Leer más
Audiolibro

Delta Waves for Deep Sleep

Binaural Beats and 0.5 Hz Delta Waves for Extreme Deep Sleep, Defeating Insomnia, Revitalizing the Body, and Awakening the Spirit Through Very Low Brain Activity

de Mindwave Audio ...

Narrado por Top Tier Press Studios ...

Series Audiolibro 8 - Sound Therapy & Deep Healing Frequencies
Completo

21 hora 18 minutos

WHAT IF ONE SIMPLE RHYTHM COULD QUIET YOUR MIND AND UNLOCK THE DEEPEST REST OF YOUR LIFE?Discover the slow, steady pulse of 0.5 Hz delta waves—your brain's most powerful frequency for deep renewal. Delta Waves for Deep Sleep reveals how to harness this natural rhythm through science-backed methods that calm your body, release tension, and restore balance.As you listen, you'll begin to:Activate... ... Leer más

$17.99 USD o gratis con Kobo Plus

WHAT IF ONE SIMPLE RHYTHM COULD QUIET YOUR MIND AND UNLOCK THE DEEPEST REST OF YOUR LIFE?Discover the slow, steady pulse of 0.5 Hz delta waves—your brain's most powerful frequency for deep renewal. Delta Waves for Deep Sleep reveals how to harness this natural rhythm through science-backed methods that calm your body, release tension, and restore balance.As you listen, you'll begin to:Activate...
... Leer más
Audiolibro

The Tree Collectors

Tales of Arboreal Obsession

de Amy Stewart ...

Narrado por Jade Wheeler ...

Completo

5 hora 49 minutos

Fifty vignettes of remarkable people whose lives have been transformed by their obsessive passion for trees—written by the New York Times bestselling author of The Drunken Botanist“I love everything Amy Stewart has ever created, but this book is my favorite yet. I’m giving this book to everyone I know. Because it, like its subject, is a gift.”—Elizabeth Gilbert, author of Eat Pray LoveWhen Amy ... Leer más

$20.99 USD

Fifty vignettes of remarkable people whose lives have been transformed by their obsessive passion for trees—written by the New York Times bestselling author of The Drunken Botanist“I love everything Amy Stewart has ever created, but this book is my favorite yet. I’m giving this book to everyone I know. Because it, like its subject, is a gift.”—Elizabeth Gilbert, author of Eat Pray LoveWhen Amy
... Leer más
Audiolibro

CBT Insomnia Workbook

A Step-by-Step Guide to Better Sleep with Practical Cognitive Behavioral Therapy (CBT-I)

de Mason Ronald Goldstein ...

Narrado por Digital Voice Madison G ...

Completo

2 hora 15 minutos

This audiobook is narrated by a digital voice.Discover the ultimate self-help workbook designed to transform your nights and brighten your days. This guide provides a clear, step-by-step approach to overcoming insomnia using cognitive behavioral techniques. It combines practical exercises, engaging real-life examples, and proven strategies to help you understand your sleep patterns, challenge ... Leer más

$7.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Discover the ultimate self-help workbook designed to transform your nights and brighten your days. This guide provides a clear, step-by-step approach to overcoming insomnia using cognitive behavioral techniques. It combines practical exercises, engaging real-life examples, and proven strategies to help you understand your sleep patterns, challenge
... Leer más
Audiolibro

Hair Story

Untangling the Roots of Black Hair in America

de Lori L. Tharps, Ayana D. Byrd ...

Narrado por Janina Edwards ...

Completo

8 hora 54 minutos

Two world wars, the Civil Rights movement, and a Jheri curl later, Blacks in America continue to have a complex and convoluted relationship with their hair. From the antebellum practice of shaving the head in an attempt to pass as a "free" person to the 2013 uproar over an Ohio school that banned Afro puffs, the issues surrounding Black hair continue to linger as we move through the twenty-first ... Leer más

$19.99 USD

Two world wars, the Civil Rights movement, and a Jheri curl later, Blacks in America continue to have a complex and convoluted relationship with their hair. From the antebellum practice of shaving the head in an attempt to pass as a "free" person to the 2013 uproar over an Ohio school that banned Afro puffs, the issues surrounding Black hair continue to linger as we move through the twenty-first
... Leer más
Audiolibro

Fearless Warrior of A Goddess Heart - Coaching sessions & Meditations

self-sabotage, learn to love again, open your heart chakra, feeling safe, love medicine, feminine power, embrace your past

de Think and Bloom ...

Narrado por Chantalia ...

Completo

9 hora 5 minutos

Lao Tzu wrote in the Tao Te Ching, “Through Love, one has no fear.”In the past, you have been hurt. You give your love wholeheartedly and got broken. It makes you afraid to love. You sabotage yourself from being the woman that you were meant to be. You do not feel safe to open your heart.Perfect love drives out fear. In this course, we want to bring out your goddess essence from within. You have ... Leer más

$12.99 USD o gratis con Kobo Plus

Lao Tzu wrote in the Tao Te Ching, “Through Love, one has no fear.”In the past, you have been hurt. You give your love wholeheartedly and got broken. It makes you afraid to love. You sabotage yourself from being the woman that you were meant to be. You do not feel safe to open your heart.Perfect love drives out fear. In this course, we want to bring out your goddess essence from within. You have
... Leer más
Audiolibro

Undoing Drugs

The Untold Story of Harm Reduction and the Future of Addiction

de Maia Szalavitz ...

Narrado por Samantha Desz ...

Completo

14 hora 3 minutos

From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous powerDrug overdoses now kill more Americans annually than guns, cars or breast cancer. But we have tried to solve this national crisis with policies that only made matters worse. In the name of “sending ... Leer más

$31.99 USD

From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous powerDrug overdoses now kill more Americans annually than guns, cars or breast cancer. But we have tried to solve this national crisis with policies that only made matters worse. In the name of “sending
... Leer más
Audiolibro

Bedtime Stories For Stressed Out Adults And Kids

Deep Sleep Meditation To Fall Asleep Quickly, Help Reduce Insomnia, Overcome Nighttime Anxiety and Promote Spiritual Brain Healing

de John McLowen ...

Narrado por Leanne Potter, Brisa Melanian, Jada Antoine ...

Series Audiolibro 1 - Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep
Completo

13 hora 50 minutos

Want Your Child & Yourself to Have the Most Restful Sleep the Natural & Safe Way? Then Keep Reading!Is your child having trouble sleeping through the night?Is your mind troubled by intrusive thoughts that keep sleep away?Are you looking for a safe, natural way to fall asleep and stay energized during the day?You’re in the right place!We spend a third of our lives asleep and for good reaso... ... Leer más

$20.99 USD o gratis con Kobo Plus

Want Your Child & Yourself to Have the Most Restful Sleep the Natural & Safe Way? Then Keep Reading!Is your child having trouble sleeping through the night?Is your mind troubled by intrusive thoughts that keep sleep away?Are you looking for a safe, natural way to fall asleep and stay energized during the day?You’re in the right place!We spend a third of our lives asleep and for good reaso...
... Leer más
Audiolibro

Natural Extreme Weight Loss Hypnosis

Burn Fat, Feel Healthier, and Achieve Your Ideal Weight Effortlessly

de Aloharmony, Kike Santander ...

Narrado por Hannah Patterson ...

Completo

5 hora 30 minutos

Lose Weight Fast with the Power of Self-Hypnosis and Subliminal AffirmationsTransforming your body and reaching your ideal weight doesn’t have to be complicated. This hypnotherapy audio combines the power of self-hypnosis, subliminal affirmations, binaural beats, and solfeggio frequencies to train your subconscious, overcome limiting beliefs, and reprogram your mind toward healthy habits.Produced ... Leer más

$14.99 USD o gratis con Kobo Plus

Lose Weight Fast with the Power of Self-Hypnosis and Subliminal AffirmationsTransforming your body and reaching your ideal weight doesn’t have to be complicated. This hypnotherapy audio combines the power of self-hypnosis, subliminal affirmations, binaural beats, and solfeggio frequencies to train your subconscious, overcome limiting beliefs, and reprogram your mind toward healthy habits.Produced
... Leer más
Audiolibro

Herbalismo Espiritual

El compañero del herbolario principiante: Un enfoque herbal del sistema de chakras para alcanzar el bienestar elevado con el espíritu de las plantas y los medicamentos más poderosos de la naturaleza

de Ascending Vibrations ...

Narrado por Noemi González ...

Completo

5 hora 32 minutos

Desde tiempos inmemoriales, las hierbas han existido en el entramado de la realidad, y no podemos siquiera comenzar a comprender cuánta sabiduría y energía han absorbido del universo.¿Has estado sufriendo dolencias que no consigues resolver? Como sociedad, actualmente confiamos en los médicos y farmacéuticos para que nos prescriban tratamientos para una gran variedad de síntomas diagnosticados de ... Leer más

$19.99 USD o gratis con Kobo Plus

Desde tiempos inmemoriales, las hierbas han existido en el entramado de la realidad, y no podemos siquiera comenzar a comprender cuánta sabiduría y energía han absorbido del universo.¿Has estado sufriendo dolencias que no consigues resolver? Como sociedad, actualmente confiamos en los médicos y farmacéuticos para que nos prescriban tratamientos para una gran variedad de síntomas diagnosticados de
... Leer más
Audiolibro

How to Be a Calm Parent

Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

de Sarah Ockwell-Smith ...

Narrado por Sarah Ockwell-Smith ...

Completo

6 hora 26 minutos

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many ... Leer más

$24.99 USD

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many
... Leer más
Audiolibro

Ultimate Women's Health Emotional Physical & Mental Coaching Session & Healing Meditations

Natural hormonal balance, drug free therapies, deep emotional wounds hurts pains past breakups

de LoveAndBloom ...

Narrado por Chantalia ...

Completo

10 hora 34 minutos

The mental and emotional state of a woman’s health can affect her deeply physically. Women are generally more receptive to the energies and influences surrounding them. They are more empathetic.When you are too sensitive to energies, you need tools to balance your hormones, mental state and emotional health. We need to protect our energies and psyches to feel balanced loved and nurtured.In this ... Leer más

$12.99 USD o gratis con Kobo Plus

The mental and emotional state of a woman’s health can affect her deeply physically. Women are generally more receptive to the energies and influences surrounding them. They are more empathetic.When you are too sensitive to energies, you need tools to balance your hormones, mental state and emotional health. We need to protect our energies and psyches to feel balanced loved and nurtured.In this
... Leer más
Audiolibro

Reverse the Aging Process

de Gary Null ...

Narrado por Gary Null ...

Completo

2 hora 57 minutos

The premier voice of natural wellness presents a new guide to staying healthier longer. Null explores a subject which is becoming a major concern--antioxidants vs. free radicals. After discussing the role of antioxidants in improved immune system functioning, Null lays out an effective program for controlling free radicals through diet and vitamin therapy.Gary Null (1945-present) is an American ... Leer más

$17.99 USD

The premier voice of natural wellness presents a new guide to staying healthier longer. Null explores a subject which is becoming a major concern--antioxidants vs. free radicals. After discussing the role of antioxidants in improved immune system functioning, Null lays out an effective program for controlling free radicals through diet and vitamin therapy.Gary Null (1945-present) is an American
... Leer más
Audiolibro

Mastering Diabetes

The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes

de Cyrus Khambatta PhD, Robby Barbaro MPH ...

Narrado por Cyrus Khambatta PhD, Robby Barbaro MPH, Neal Barnard MD ...

Completo

14 hora 14 minutos

**The instant New York Times bestseller.A groundbreaking method to master all types of diabetes by reversing insulin resistance.**Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. ... Leer más

$22.99 USD

**The instant New York Times bestseller.A groundbreaking method to master all types of diabetes by reversing insulin resistance.**Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided.
... Leer más
Audiolibro

Weight Loss Hypnosis: Affirmations Meditation to Help You Lose Weight While You Sleep (How to get emotionally and mentally free from food, body, and weight...for good)

de Ben Poulin ...

Narrado por Digital Voice Mason G ...

Completo

2 hora 36 minutos

This audiobook is narrated by a digital voice.Weight loss is a crucial problem in today's society with increasing obesity, and people gradually understand what overweight is doing to their bodies, wellbeing, and ultimately lifestyles.So many people want a change in their lives but prefer to sit down with their wishful thinking, complain and do nothing about their situation I applaud you for being ... Leer más

$9.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Weight loss is a crucial problem in today's society with increasing obesity, and people gradually understand what overweight is doing to their bodies, wellbeing, and ultimately lifestyles.So many people want a change in their lives but prefer to sit down with their wishful thinking, complain and do nothing about their situation I applaud you for being
... Leer más
Audiolibro

The Antidote

Inside the World of New Pharma

de Barry Werth ...

Narrado por Sean Pratt ...

Completo

16 hora 27 minutos

In 1989, the charismatic Joshua Boger left Merck, then America’s most admired business, to found a drug company that would challenge industry giants and transform health care. Barry Werth described the company's tumultuous early days during the AIDS crisis in The Billion-Dollar Molecule, a celebrated classic of science and business journalism. Now he returns to tell a riveting story of Vertex's ... Leer más

$20.99 USD

In 1989, the charismatic Joshua Boger left Merck, then America’s most admired business, to found a drug company that would challenge industry giants and transform health care. Barry Werth described the company's tumultuous early days during the AIDS crisis in The Billion-Dollar Molecule, a celebrated classic of science and business journalism. Now he returns to tell a riveting story of Vertex's
... Leer más
Audiolibro

How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

de Michael Greger, M.D., FACLM ...

Narrado por Michael Greger, M.D., FACLM ...

Completo

27 hora 58 minutos

**This program is read by the author.Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Leer más

$44.99 USD

**This program is read by the author.Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects
... Leer más
Audiolibro

Pediatric Advanced Life Support (PALS) Provider Handbook

de Dr. Karl Disque ...

Narrado por Guy Thillet ...

Series series The Save a Life Initiative
Completo

1 horas 45 minutos

The Save a Life Initiative has just released its newest course: Pediatric Advanced Life Support (PALS). This manual is based on the 2020-2025 Pediatric Advanced Life Support guidelines published by the International Liaison Committee on Resuscitation. The Pediatric Advanced Life Support (PALS) Provider Handbook is a comprehensive resource intended for health care professionals currently enrolled ... Leer más

$0.99 USD o gratis con Kobo Plus

The Save a Life Initiative has just released its newest course: Pediatric Advanced Life Support (PALS). This manual is based on the 2020-2025 Pediatric Advanced Life Support guidelines published by the International Liaison Committee on Resuscitation. The Pediatric Advanced Life Support (PALS) Provider Handbook is a comprehensive resource intended for health care professionals currently enrolled
... Leer más
Audiolibro

Daily Ritual Coaching Sessions & Meditations Start your day with productivity

End your day with gratitude and love, energy cleanse, release toxicities, balance your auric field, sleep with love

de ThinkAndBloom ...

Narrado por Chantalia ...

Completo

9 hora 6 minutos

“You will never change your life until you change something you do daily” John Maxwell. Daily habits and routine not only pave your way to success, but also helps you to transform your mood, health, and visions. In creating a successful life, simply having a positive mindset or doing meditations are not enough. We need intentions and persistence to build and vision the life we want. Habits and ... Leer más

$12.99 USD o gratis con Kobo Plus

“You will never change your life until you change something you do daily” John Maxwell. Daily habits and routine not only pave your way to success, but also helps you to transform your mood, health, and visions. In creating a successful life, simply having a positive mindset or doing meditations are not enough. We need intentions and persistence to build and vision the life we want. Habits and
... Leer más

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