Salud en Salud y bienestar & No ficción Audiolibros

Audiolibro

Change Your Brain, Change Your Pain

Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain

de Dr. Daniel G. Amen ...

Narrado por Jim Frangione ...

Completo

13 hora 41 minutos

One of our leading experts on the brain and #1 New York Times bestselling author explores how chronic physical and emotional pain are both rooted in your brain’s wiring, leaving you stuck in the doom loop and how you can break free to heal from the ""doom loop"" and reclaim a vibrant, pain-free life.In the United States alone, one in five adults experiences chronic pain. For too long, when a ... Leer más

$32.99 USD

One of our leading experts on the brain and #1 New York Times bestselling author explores how chronic physical and emotional pain are both rooted in your brain’s wiring, leaving you stuck in the doom loop and how you can break free to heal from the ""doom loop"" and reclaim a vibrant, pain-free life.In the United States alone, one in five adults experiences chronic pain. For too long, when a
... Leer más
Audiolibro

Food Rules

An Eater's Manual

de Michael Pollan ...

Narrado por Michael Pollan ...

Completo

1 horas 20 minutos

**#1 New York Times Bestseller"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York TimesA definitive compendium of food wisdom**Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. ... Leer más

$10.99 USD

**#1 New York Times Bestseller"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York TimesA definitive compendium of food wisdom**Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food.
... Leer más
Audiolibro

Bible Bedtime Stories for Adults

Peaceful Tales of Faith, Wisdom, and Inspiration to Calm Your Mind and Soothe Your Soul

de Sleeptime Publications ...

Narrado por Digital Voice Mary G ...

Series Audiolibro 1 - Peaceful Faith Stories
Completo

4 hora 23 minutos

This audiobook is narrated by a digital voice.End your day with peace, not anxiety—let these timeless Bible stories calm your soul and quiet your mind.Are you longing for peace after a long, exhausting day? Do you crave inspiration, comfort, and calm as you prepare for sleep? Discover timeless biblical stories that soothe the soul, calm the mind, and leave you feeling renewed.Bible Bedtime Stories ... Leer más

$16.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.End your day with peace, not anxiety—let these timeless Bible stories calm your soul and quiet your mind.Are you longing for peace after a long, exhausting day? Do you crave inspiration, comfort, and calm as you prepare for sleep? Discover timeless biblical stories that soothe the soul, calm the mind, and leave you feeling renewed.Bible Bedtime Stories
... Leer más
Audiolibro

Stop Drinking Now

The original Easyway method

de Allen Carr ...

Narrado por Paul Thornley ...

Series series Allen Carr's Easyway
Completo

6 hora 3 minutos

BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the ... Leer más

$19.99 USD o gratis con Kobo Plus

BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the
... Leer más
Audiolibro

100 Facts About Nutrition

English to Spanish

de Science-Based Language Learning Lab ...

Narrado por Tanya Calmwood, Benjamin Martinez ...

Series series 100 Facts Language Learning Series
Completo

1 horas 33 minutos

Introduction to the 100 Facts Language Learning SeriesWelcome to our innovative language learning series! These books help you master a new language (e.g., Spanish) by engaging with captivating topics (e.g., Nutrition). Each book is centered around a specific theme—such as art, science, or history—and presents 100 carefully selected facts in both English and the target language.Here's how it works ... Leer más

$2.99 USD o gratis con Kobo Plus

Introduction to the 100 Facts Language Learning SeriesWelcome to our innovative language learning series! These books help you master a new language (e.g., Spanish) by engaging with captivating topics (e.g., Nutrition). Each book is centered around a specific theme—such as art, science, or history—and presents 100 carefully selected facts in both English and the target language.Here's how it works
... Leer más
Audiolibro

Easy Way for Women to Stop Drinking, The

de Allen Carr ...

Narrado por Gabrielle Glaister ...

Series series Allen Carr's Easyway
Completo

6 hora 2 minutos

LISTEN TO THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to ... Leer más

$24.99 USD o gratis con Kobo Plus

LISTEN TO THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to
... Leer más
Audiolibro

Sleep: Transform Your Sleep With Meditation Techniques (How to Fall Asleep Fast, Beat Fatigue and Insomnia and Get a Great Night's Sleep)

de Scott Ruggieri ...

Narrado por Digital Voice Maxwell G ...

Completo

38 minutos

This audiobook is narrated by a digital voice.This comprehensive guide not only demystifies how meditation can be an effective tool for enhancing sleep but also empowers you with actionable techniques to transform your nightly routine.You don't need to be an experienced mediator to benefit from this book. Designed for beginners and seasoned practitioners alike, each chapter is packed with step-by ... Leer más

$3.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.This comprehensive guide not only demystifies how meditation can be an effective tool for enhancing sleep but also empowers you with actionable techniques to transform your nightly routine.You don't need to be an experienced mediator to benefit from this book. Designed for beginners and seasoned practitioners alike, each chapter is packed with step-by
... Leer más
Audiolibro

Super Brain

Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being

de Rudolph E. Tanzi Ph.D., Deepak Chopra M.D. ...

Narrado por Shishir Kurup ...

Completo

11 hora 37 minutos

A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth.Two pioneers, bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s, have merged their wisdom and expertise for a ... Leer más

$20.99 USD

A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth.Two pioneers, bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s, have merged their wisdom and expertise for a
... Leer más
Audiolibro

The Unexpected Joy of Being Sober

Discovering a happy, healthy, wealthy alcohol-free life

de Catherine Gray ...

Narrado por Catherine Gray ...

Completo

10 hora 14 minutos

'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Hilarious, sharp, spitfire writing' - Sacha Z. Scoblic, Senior Editor at The Atlantic and author of Unwasted: My Lush SobrietyEver sworn off alcohol for a month and found yourself drinking by the 7th? ... ... Leer más

$24.99 USD

'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Hilarious, sharp, spitfire writing' - Sacha Z. Scoblic, Senior Editor at The Atlantic and author of Unwasted: My Lush SobrietyEver sworn off alcohol for a month and found yourself drinking by the 7th? ...
... Leer más
Audiolibro

Herbal Medicine

The Best of Herbalism and Herbology. Boost your Health with Natural and Powerful Remedies

de Joshua Blake ...

Narrado por David Martin ...

Completo

4 hora 2 minutos

Herbal remedies have carved their own niche in today's medical world because they have been found to be as effective as pharmaceutical remedies; probably even better. Moreover, herbal remedies are relatively affordable compared to pharmaceuticals. It is also good to know some of the best herbal remedies for common illnesses.We Live In The Internet Age, Where It's Easy For Just About Anyone To Give ... Leer más

$12.95 USD o gratis con Kobo Plus

Herbal remedies have carved their own niche in today's medical world because they have been found to be as effective as pharmaceutical remedies; probably even better. Moreover, herbal remedies are relatively affordable compared to pharmaceuticals. It is also good to know some of the best herbal remedies for common illnesses.We Live In The Internet Age, Where It's Easy For Just About Anyone To Give
... Leer más
Audiolibro

Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

de Gin Stephens ...

Narrado por Gin Stephens, Brittany Pressley, Greg Cooler ...

Completo

11 hora 19 minutos

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Leer más

$26.99 USD

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds
... Leer más
Audiolibro

Dirty Genes

A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

de Dr. Ben Lynch ...

Narrado por Kaleo Griffith ...

Completo

7 hora 46 minutos

A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.Your ... Leer más

$23.99 USD

A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.Your
... Leer más
Audiolibro

Autism: A Guide to What Every Parent and Family Member Needs to Know to Understand Autism

de Tony Barnett ...

Narrado por Jessica Budreau ...

Completo

53 minutos

Today only, get this audio bestseller for a special price.Listen on your PC, Mac, smart phone, or tablet device.It арреаrѕ fаr more likеlу thаt they hаvе nоt been able tо idеntifу a medical оr еnvirоnmеntаl саuѕе(ѕ) for аutiѕm. Thеrе is nо evidence that research over thе past fоrtу уеаrѕ has bееn dirесtеd at idеntifуing the саuѕе fоr autism оr finding a сurе. Obviоuѕlу, whаt you dоn't lооk for уоu ... Leer más

$8.99 USD o gratis con Kobo Plus

Today only, get this audio bestseller for a special price.Listen on your PC, Mac, smart phone, or tablet device.It арреаrѕ fаr more likеlу thаt they hаvе nоt been able tо idеntifу a medical оr еnvirоnmеntаl саuѕе(ѕ) for аutiѕm. Thеrе is nо evidence that research over thе past fоrtу уеаrѕ has bееn dirесtеd at idеntifуing the саuѕе fоr autism оr finding a сurе. Obviоuѕlу, whаt you dоn't lооk for уоu
... Leer más
Audiolibro

Respira para Aliviar la Ansiedad y Dormir Mejor

Guía práctica para combatir el insomnio, bajar el estrés y recuperar tu bienestar con ejercicios de respiración fáciles y probados

de Paz Martín Román ...

Narrado por Sonia de Juana, Laura Semper, Javier Prieto ...

Completo

4 hora 39 minutos

¿Te cuesta dormir por la ansiedad o sientes que tu energía desaparece sin motivo?Miles de personas viven atrapadas entre el insomnio, el estrés y la sobrecarga mental. Pero la salida puede ser más simple de lo que imaginas: tu respiración.Respira para aliviar la ansiedad y dormir mejor es una guía práctica que te enseña cómo usar la respiración para recuperar calma, energía y descanso, sin ... Leer más

$14.99 USD o gratis con Kobo Plus

¿Te cuesta dormir por la ansiedad o sientes que tu energía desaparece sin motivo?Miles de personas viven atrapadas entre el insomnio, el estrés y la sobrecarga mental. Pero la salida puede ser más simple de lo que imaginas: tu respiración.Respira para aliviar la ansiedad y dormir mejor es una guía práctica que te enseña cómo usar la respiración para recuperar calma, energía y descanso, sin
... Leer más
Audiolibro

Hunger Code, The

Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food

de Dr. Jason Fung ...

Narrado por Brian Nishii ...

Completo

8 hora 21 minutos

For generations, we've accepted the story that weight loss can never last—that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with ... Leer más

$10.45 USD o gratis con Kobo Plus

For generations, we've accepted the story that weight loss can never last—that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with
... Leer más
Audiolibro

Dark Feminine Energy After Heartbreak

How to Stop Chasing, Heal From Situationships, Reclaim Your Power, and Become Magnetic Without Playing Games

de Veronica Mau ...

Narrado por Veronica Mau ...

Completo

1 horas 34 minutos

Are you tired of chasing someone who gives you just enough attention to keep you hoping, but never enough consistency to make you feel safe?Do you want to heal from heartbreak, reclaim your power, and become magnetic again without playing games or pretending you do not care?Dark Feminine Energy After Heartbreak is a warm, non-toxic self-help guide for women who are ready to stop chasing, break ... Leer más

$9.99 USD o gratis con Kobo Plus

Are you tired of chasing someone who gives you just enough attention to keep you hoping, but never enough consistency to make you feel safe?Do you want to heal from heartbreak, reclaim your power, and become magnetic again without playing games or pretending you do not care?Dark Feminine Energy After Heartbreak is a warm, non-toxic self-help guide for women who are ready to stop chasing, break
... Leer más
Audiolibro

La Vie en Abondance

Conservez, améliorez ou regagnez naturellement votre santé et votre joie de vivre

de Irène Grosjean ...

Narrado por Irène Grosjean ...

Completo

8 hora 48 minutos

Livre lu par l'auteur, Irène Grosjean, 91 ans.Et si... notre santé était le résultat de principes de vie fort simples ? Et si... une certaine hygiène de vie pouvait nous permettre de vivre jusqu'à un âge avancé avec plein d'énergie, de mobilité et sans douleur ? Et si... des méthodes ancestrales comme le jeûne, les purges et les mono-diètes pouvaient prévenir et guérir nombre de nos maux ? Et si.. ... Leer más

$13.00 USD

Livre lu par l'auteur, Irène Grosjean, 91 ans.Et si... notre santé était le résultat de principes de vie fort simples ? Et si... une certaine hygiène de vie pouvait nous permettre de vivre jusqu'à un âge avancé avec plein d'énergie, de mobilité et sans douleur ? Et si... des méthodes ancestrales comme le jeûne, les purges et les mono-diètes pouvaient prévenir et guérir nombre de nos maux ? Et si..
... Leer más
Audiolibro

Getting It

A Guide to Hot, Healthy Hookups and Shame-Free Sex

de Allison Moon ...

Narrado por Allison Moon, Reid Mihalko ...

Completo

8 hora 47 minutos

An empowering guide to casual sex and hooking up from sex educator and Girl Sex 101 author Allison Moon.A comprehensive and fun-to-listen guidebook for people of all sexual identities and experience levels, Getting It covers all the bases of hook-up culture from first moves and sex etiquette to navigating nonmonogamy and sexual health. In an era of endless crossed signals and heightened awareness ... Leer más

$17.99 USD

An empowering guide to casual sex and hooking up from sex educator and Girl Sex 101 author Allison Moon.A comprehensive and fun-to-listen guidebook for people of all sexual identities and experience levels, Getting It covers all the bases of hook-up culture from first moves and sex etiquette to navigating nonmonogamy and sexual health. In an era of endless crossed signals and heightened awareness
... Leer más
Audiolibro

The Comfort Crisis

Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

de Michael Easter ...

Narrado por Michael Easter ...

Completo

8 hora 52 minutos

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.**“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries“Michael Easter’s genius is that ... Leer más

$20.99 USD

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.**“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries“Michael Easter’s genius is that
... Leer más
Audiolibro

Ultimate Women's Health Emotional Physical & Mental Coaching Session & Healing Meditations

Natural hormonal balance, drug free therapies, deep emotional wounds hurts pains past breakups

de LoveAndBloom ...

Narrado por Chantalia ...

Completo

10 hora 34 minutos

The mental and emotional state of a woman’s health can affect her deeply physically. Women are generally more receptive to the energies and influences surrounding them. They are more empathetic.When you are too sensitive to energies, you need tools to balance your hormones, mental state and emotional health. We need to protect our energies and psyches to feel balanced loved and nurtured.In this ... Leer más

$12.98 USD o gratis con Kobo Plus

The mental and emotional state of a woman’s health can affect her deeply physically. Women are generally more receptive to the energies and influences surrounding them. They are more empathetic.When you are too sensitive to energies, you need tools to balance your hormones, mental state and emotional health. We need to protect our energies and psyches to feel balanced loved and nurtured.In this
... Leer más
Audiolibro

Left of Bang

How the Marine Corps’ Combat Hunter Program Can Save Your Life

de Jason A. Riley, Patrick Van Horne ...

Narrado por Danny Campbell ...

Completo

5 hora 57 minutos

You walk into a restaurant and get an immediate sense that you should leave.You are about to step onto an elevator with a stranger and something stops you.You interview a potential new employee who has the résumé to do the job, but something tells you not to offer the position.These scenarios all represent "left of bang," the moments before something bad happens. But how many times have you talked ... Leer más

$16.99 USD

You walk into a restaurant and get an immediate sense that you should leave.You are about to step onto an elevator with a stranger and something stops you.You interview a potential new employee who has the résumé to do the job, but something tells you not to offer the position.These scenarios all represent "left of bang," the moments before something bad happens. But how many times have you talked
... Leer más
Audiolibro

100 Facts About Basic First Aid

English to Spanish

de Science-Based Language Learning Lab ...

Narrado por Tanya Calmwood, Benjamin Martinez ...

Series series 100 Facts Language Learning Series
Completo

45 minutos

Introduction to the 100 Facts Language Learning SeriesWelcome to an innovative approach to language learning! This book series is designed to help you master a new language—in this case, Spanish—while engaging with interesting topics like Basic First Aid. Each book revolves around a theme such as art, science, or history and presents 100 carefully chosen facts in both English and the target ... Leer más

$2.99 USD o gratis con Kobo Plus

Introduction to the 100 Facts Language Learning SeriesWelcome to an innovative approach to language learning! This book series is designed to help you master a new language—in this case, Spanish—while engaging with interesting topics like Basic First Aid. Each book revolves around a theme such as art, science, or history and presents 100 carefully chosen facts in both English and the target
... Leer más
Audiolibro

When the Body Says No

The Cost of Hidden Stress

de Gabor Maté MD ...

Narrado por Daniel Maté ...

Completo

11 hora 56 minutos

INTERNATIONAL BESTSELLERFrom renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and ... Leer más

$28.50 USD

INTERNATIONAL BESTSELLERFrom renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and
... Leer más
Audiolibro

Stop Caretaking the Borderline or Narcissist

How to End the Drama and Get On with Life

de Margalis Fjelstad ...

Narrado por Senn Annis, Senn Annis ...

Completo

8 hora 13 minutos

Bloomsbury presents Stop Caretaking the Borderline or Narcissist by Margalis Fjelstad, read by Senn Annis.People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be normally functioning at work and in public interactions, and Narcissists may even be highly effective, ... Leer más

$27.00 USD

Bloomsbury presents Stop Caretaking the Borderline or Narcissist by Margalis Fjelstad, read by Senn Annis.People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be normally functioning at work and in public interactions, and Narcissists may even be highly effective,
... Leer más

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