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Audiolibros de Salud

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  • Audiolibro

    The Secret Language of the Body

    Regulate Your Nervous System, Heal Your Body, Free Your Mind

    de Jennifer Mann, Karden Rabin ...
    Narrado por Jennifer Mann, Karden Rabin ...

    Completo

    8 hora 39 minutos

    “Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system ... Leer más

    $25.99 USD

  • Audiolibro

    The Way Out

    A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

    de Alan Gordon, Alon Ziv ...
    Narrado por Alan Gordon ...

    Completo

    4 hora 50 minutos

    A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, ... Leer más

    $15.00 USD

  • Audiolibro

    Reverse the Aging Process

    de Gary Null ...
    Narrado por Gary Null ...

    Completo

    2 hora 57 minutos

    The premier voice of natural wellness presents a new guide to staying healthier longer. Null explores a subject which is becoming a major concern--antioxidants vs. free radicals. After discussing the role of antioxidants in improved immune system functioning, Null lays out an effective program for controlling free radicals through diet and vitamin therapy.Gary Null (1945-present) is an American ... Leer más

    $17.98 USD

  • Audiolibro

    Unbreakable

    A Woman's Guide to Aging with Power

    de Vonda Wright MD ...
    Narrado por Vonda Wright MD ...

    Completo

    9 hora 49 minutos

    NEW YORK TIMES BESTSELLER • Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.**“Stop believing the BS about getting older. In Unbreakable, Dr. Vonda Wright lays out the science that proves your best ... Leer más

    $22.00 USD

  • Audiolibro

    Easy Way for Women to Stop Drinking, The

    de Allen Carr ...
    Narrado por Gabrielle Glaister ...
    Series series Allen Carr's Easyway

    Completo

    6 hora 2 minutos

    LISTEN TO THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to ... Leer más

    $24.99 USD o gratis con Kobo Plus

  • Audiolibro

    100 Facts About Nutrition

    English to Spanish

    de Science-Based Language Learning Lab ...
    Narrado por Tanya Calmwood, Benjamin Martinez ...
    Series series 100 Facts Language Learning Series

    Completo

    1 horas 33 minutos

    Introduction to the 100 Facts Language Learning SeriesWelcome to our innovative language learning series! These books help you master a new language (e.g., Spanish) by engaging with captivating topics (e.g., Nutrition). Each book is centered around a specific theme—such as art, science, or history—and presents 100 carefully selected facts in both English and the target language.Here's how it works ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Audiolibro

    Salt Sugar Fat

    How the Food Giants Hooked Us

    de Michael Moss ...
    Narrado por Scott Brick ...

    Completo

    14 hora 34 minutos

    “If you had any doubt as to the food industry’s complicity in our obesity epidemic, it will evaporate when you read this book.”—The Washington Post#1 NEW YORK TIMES BESTSELLER • JAMES BEARD AWARD WINNER • In this “propulsively written [and] persuasively argued” (The Boston Globe) exposé, a Pulitzer Prize–winning investigative reporter uncovers an insidious truth: food companies are deliberately ... Leer más

    $22.50 USD

  • Audiolibro

    Sleep: Transform Your Sleep With Meditation Techniques (How to Fall Asleep Fast, Beat Fatigue and Insomnia and Get a Great Night's Sleep)

    de Scott Ruggieri ...
    Narrado por Digital Voice Maxwell G ...

    Completo

    38 minutos

    This audiobook is narrated by a digital voice.This comprehensive guide not only demystifies how meditation can be an effective tool for enhancing sleep but also empowers you with actionable techniques to transform your nightly routine.You don't need to be an experienced mediator to benefit from this book. Designed for beginners and seasoned practitioners alike, each chapter is packed with step-by ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Audiolibro

    Guide to BDSM

    to Have a Healthy and Mindful Dom / Sub Relationship, with Techniques of Dominance and How to be a Good Submissive for your Master

    de Donna Prince ...
    Narrado por Portia K. Winters ...

    Completo

    3 hora 13 minutos

    You or your partner are fascinated by BDSM, but don't know how and where to start?Everything you need to know, you will find it in this book.Most of what people think about BDSM, is wrong.In reality BDSM is not degrading women or men and you will also understand that it’s not as obscure as you think. And also the concept of "pain" we are talking about is not what people think.You will also ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • Audiolibro

    Bible Bedtime Stories for Adults

    Peaceful Tales of Faith, Wisdom, and Inspiration to Calm Your Mind and Soothe Your Soul

    de Sleeptime Publications ...
    Narrado por Digital Voice Mary G ...
    Series Audiolibro 1 - Peaceful Faith Stories

    Completo

    4 hora 23 minutos

    This audiobook is narrated by a digital voice.End your day with peace, not anxiety—let these timeless Bible stories calm your soul and quiet your mind.Are you longing for peace after a long, exhausting day? Do you crave inspiration, comfort, and calm as you prepare for sleep? Discover timeless biblical stories that soothe the soul, calm the mind, and leave you feeling renewed.Bible Bedtime Stories ... Leer más

    $16.99 USD o gratis con Kobo Plus

  • Audiolibro

    Super Brain

    Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being

    de Rudolph E. Tanzi Ph.D., Deepak Chopra M.D. ...
    Narrado por Shishir Kurup ...

    Completo

    11 hora 37 minutos

    A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth.Two pioneers, bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s, have merged their wisdom and expertise for a ... Leer más

    $20.99 USD

  • Audiolibro

    Food Rules

    An Eater's Manual

    de Michael Pollan ...
    Narrado por Michael Pollan ...

    Completo

    1 horas 20 minutos

    **#1 New York Times Bestseller"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York TimesA definitive compendium of food wisdom**Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. ... Leer más

    $10.00 USD

  • Audiolibro

    Allen Carr's Easy Way for Women to Lose Weight

    The original Easyway method

    de Allen Carr ...
    Narrado por Jennifer Woodward ...
    Series series Allen Carr's Easyway

    Completo

    6 hora 11 minutos

    READ THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFEAre you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk ... Leer más

    $24.99 USD o gratis con Kobo Plus

  • Audiolibro

    Change Your Brain, Change Your Pain

    Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain

    de Dr. Daniel G. Amen ...
    Narrado por Jim Frangione ...

    Completo

    13 hora 41 minutos

    One of our leading experts on the brain and #1 New York Times bestselling author explores how chronic physical and emotional pain are both rooted in your brain’s wiring, leaving you stuck in the doom loop and how you can break free to heal from the ""doom loop"" and reclaim a vibrant, pain-free life.In the United States alone, one in five adults experiences chronic pain. For too long, when a ... Leer más

    $32.99 USD

  • Audiolibro

    Herbal Medicine

    The Best of Herbalism and Herbology. Boost your Health with Natural and Powerful Remedies

    de Joshua Blake ...
    Narrado por David Martin ...

    Completo

    4 hora 2 minutos

    Herbal remedies have carved their own niche in today's medical world because they have been found to be as effective as pharmaceutical remedies; probably even better. Moreover, herbal remedies are relatively affordable compared to pharmaceuticals. It is also good to know some of the best herbal remedies for common illnesses.We Live In The Internet Age, Where It's Easy For Just About Anyone To Give ... Leer más

    $12.95 USD o gratis con Kobo Plus

  • Audiolibro

    Dirty Genes

    A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

    de Dr. Ben Lynch ...
    Narrado por Kaleo Griffith ...

    Completo

    7 hora 46 minutos

    A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.Your ... Leer más

    $23.99 USD

  • Audiolibro

    Respira para Aliviar la Ansiedad y Dormir Mejor

    Guía práctica para combatir el insomnio, bajar el estrés y recuperar tu bienestar con ejercicios de respiración fáciles y probados

    de Paz Martín Román ...
    Narrado por Sonia de Juana, Laura Semper, Javier Prieto ...

    Completo

    4 hora 39 minutos

    ¿Te cuesta dormir por la ansiedad o sientes que tu energía desaparece sin motivo?Miles de personas viven atrapadas entre el insomnio, el estrés y la sobrecarga mental. Pero la salida puede ser más simple de lo que imaginas: tu respiración.Respira para aliviar la ansiedad y dormir mejor es una guía práctica que te enseña cómo usar la respiración para recuperar calma, energía y descanso, sin ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Audiolibro

    How Not to Age

    The Scientific Approach to Getting Healthier as You Get Older

    de Michael Greger, M.D., FACLM ...
    Narrado por Michael Greger, M.D., FACLM ...

    Completo

    27 hora 58 minutos

    **This program is read by the author.Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Leer más

    $44.99 USD

  • Audiolibro

    Live Long, Finish Strong

    The Divine Secret to Living Healthy, Happy, and Healed

    de Gloria Copeland ...
    Narrado por Kate McIntyre ...

    Completo

    9 hora 42 minutos

    Gloria Copeland shares the Bible's and her own secrets to living a long, strong, fully satisfying life.In Live Long, Finish Strong, Gloria Copeland presents a scripturally sound program to help readers claim the Bible promise of a long and blessed life ... and a glorious death by "divine appointment." Gloria believes the Bible teaches that God desires for every Christian to live healthily beyond ... Leer más

    $27.99 USD

  • Audiolibro

    Dark Feminine Energy After Heartbreak

    How to Stop Chasing, Heal From Situationships, Reclaim Your Power, and Become Magnetic Without Playing Games

    de Veronica Mau ...
    Narrado por Veronica Mau ...

    Completo

    1 horas 34 minutos

    Are you tired of chasing someone who gives you just enough attention to keep you hoping, but never enough consistency to make you feel safe?Do you want to heal from heartbreak, reclaim your power, and become magnetic again without playing games or pretending you do not care?Dark Feminine Energy After Heartbreak is a warm, non-toxic self-help guide for women who are ready to stop chasing, break ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    de Gin Stephens ...
    Narrado por Gin Stephens, Brittany Pressley, Greg Cooler ...

    Completo

    11 hora 19 minutos

    **The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Leer más

    $26.99 USD

  • Audiolibro

    La Vie en Abondance

    Conservez, améliorez ou regagnez naturellement votre santé et votre joie de vivre

    de Irène Grosjean ...
    Narrado por Irène Grosjean ...

    Completo

    8 hora 48 minutos

    Livre lu par l'auteur, Irène Grosjean, 91 ans.Et si... notre santé était le résultat de principes de vie fort simples ? Et si... une certaine hygiène de vie pouvait nous permettre de vivre jusqu'à un âge avancé avec plein d'énergie, de mobilité et sans douleur ? Et si... des méthodes ancestrales comme le jeûne, les purges et les mono-diètes pouvaient prévenir et guérir nombre de nos maux ? Et si.. ... Leer más

    $13.00 USD

  • Audiolibro

    Getting It

    A Guide to Hot, Healthy Hookups and Shame-Free Sex

    de Allison Moon ...
    Narrado por Allison Moon, Reid Mihalko ...

    Completo

    8 hora 47 minutos

    An empowering guide to casual sex and hooking up from sex educator and Girl Sex 101 author Allison Moon.A comprehensive and fun-to-listen guidebook for people of all sexual identities and experience levels, Getting It covers all the bases of hook-up culture from first moves and sex etiquette to navigating nonmonogamy and sexual health. In an era of endless crossed signals and heightened awareness ... Leer más

    $17.99 USD

  • Audiolibro

    The Comfort Crisis

    Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

    de Michael Easter ...
    Narrado por Michael Easter ...

    Completo

    8 hora 52 minutos

    Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.**“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries“Michael Easter’s genius is that ... Leer más

    $20.99 USD