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Audiolibros de Salud

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  • Audiolibro

    Serenity In Motion

    Helping Adults Stay Steady with Stoic Affirmations and Scripture

    de Carla LaShawn ...

    Completo

    17 minutos

    Discover the power of stillness with this poetic guide to inner peace. As the world rushes on, this book offers a sanctuary of quiet contemplation, encouraging the reader to embrace the present and find strength in tranquility. Through inspirational affirmations and reflective questions, it navigates the journey of self-discovery, guiding the seeker towards a serene life grounded in self-trust and ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Audiolibro

    The Starch Solution

    Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

    de Mary McDougall, John McDougall ...
    Narrado por Stephen R. Thorne ...

    Completo

    6 hora 52 minutos

    From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, ... Leer más

    $17.99 USD

  • Audiolibro

    The Secret Language of the Body

    Regulate Your Nervous System, Heal Your Body, Free Your Mind

    de Jennifer Mann, Karden Rabin ...
    Narrado por Jennifer Mann, Karden Rabin ...

    Completo

    8 hora 39 minutos

    “Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system ... Leer más

    $25.99 USD

  • Audiolibro

    The Way Out

    A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

    de Alan Gordon, Alon Ziv ...
    Narrado por Alan Gordon ...

    Completo

    4 hora 50 minutos

    A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, ... Leer más

    $15.00 USD

  • Audiolibro

    Easy Way for Women to Stop Drinking, The

    de Allen Carr ...
    Narrado por Gabrielle Glaister ...
    Series series Allen Carr's Easyway

    Completo

    6 hora 2 minutos

    LISTEN TO THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to ... Leer más

    $24.99 USD o gratis con Kobo Plus

  • Audiolibro

    Floored

    A Woman's Guide to Pelvic Floor Health at Every Age and Stage

    de Sara Reardon ...
    Narrado por Sara Reardon ...

    Completo

    10 hora 35 minutos

    “Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.”**– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseThe definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.**Too many women put up with pelvic floor discomfort, thinking their symptoms are ... Leer más

    $28.99 USD

  • Audiolibro

    Guide to BDSM

    to Have a Healthy and Mindful Dom / Sub Relationship, with Techniques of Dominance and How to be a Good Submissive for your Master

    de Donna Prince ...
    Narrado por Portia K. Winters ...

    Completo

    3 hora 13 minutos

    You or your partner are fascinated by BDSM, but don't know how and where to start?Everything you need to know, you will find it in this book.Most of what people think about BDSM, is wrong.In reality BDSM is not degrading women or men and you will also understand that it’s not as obscure as you think. And also the concept of "pain" we are talking about is not what people think.You will also ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • Audiolibro

    Unbreakable

    A Woman's Guide to Aging with Power

    de Vonda Wright MD ...
    Narrado por Vonda Wright MD ...

    Completo

    9 hora 49 minutos

    NEW YORK TIMES BESTSELLER • Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.**“Stop believing the BS about getting older. In Unbreakable, Dr. Vonda Wright lays out the science that proves your best ... Leer más

    $22.00 USD

  • Audiolibro

    Reverse the Aging Process

    de Gary Null ...
    Narrado por Gary Null ...

    Completo

    2 hora 57 minutos

    The premier voice of natural wellness presents a new guide to staying healthier longer. Null explores a subject which is becoming a major concern--antioxidants vs. free radicals. After discussing the role of antioxidants in improved immune system functioning, Null lays out an effective program for controlling free radicals through diet and vitamin therapy.Gary Null (1945-present) is an American ... Leer más

    $17.98 USD

  • Audiolibro

    Herbal Medicine

    The Best of Herbalism and Herbology. Boost your Health with Natural and Powerful Remedies

    de Joshua Blake ...
    Narrado por David Martin ...

    Completo

    4 hora 2 minutos

    Herbal remedies have carved their own niche in today's medical world because they have been found to be as effective as pharmaceutical remedies; probably even better. Moreover, herbal remedies are relatively affordable compared to pharmaceuticals. It is also good to know some of the best herbal remedies for common illnesses.We Live In The Internet Age, Where It's Easy For Just About Anyone To Give ... Leer más

    $12.95 USD o gratis con Kobo Plus

  • Audiolibro

    How Not to Age

    The Scientific Approach to Getting Healthier as You Get Older

    de Michael Greger, M.D., FACLM ...
    Narrado por Michael Greger, M.D., FACLM ...

    Completo

    27 hora 58 minutos

    **This program is read by the author.Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Leer más

    $44.99 USD

  • Audiolibro

    Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    de Gin Stephens ...
    Narrado por Gin Stephens, Brittany Pressley, Greg Cooler ...

    Completo

    11 hora 19 minutos

    **The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Leer más

    $26.99 USD

  • Audiolibro

    Dirty Genes

    A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

    de Dr. Ben Lynch ...
    Narrado por Kaleo Griffith ...

    Completo

    7 hora 46 minutos

    A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.Your ... Leer más

    $23.99 USD

  • Audiolibro

    Stop Drinking Now

    The original Easyway method

    de Allen Carr ...
    Narrado por Paul Thornley ...
    Series series Allen Carr's Easyway

    Completo

    6 hora 3 minutos

    BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the ... Leer más

    $19.99 USD o gratis con Kobo Plus

  • Audiolibro

    Bible Bedtime Stories for Adults

    Peaceful Tales of Faith, Wisdom, and Inspiration to Calm Your Mind and Soothe Your Soul

    de Sleeptime Publications ...
    Narrado por Digital Voice Mary G ...
    Series Audiolibro 1 - Peaceful Faith Stories

    Completo

    4 hora 23 minutos

    This audiobook is narrated by a digital voice.End your day with peace, not anxiety—let these timeless Bible stories calm your soul and quiet your mind.Are you longing for peace after a long, exhausting day? Do you crave inspiration, comfort, and calm as you prepare for sleep? Discover timeless biblical stories that soothe the soul, calm the mind, and leave you feeling renewed.Bible Bedtime Stories ... Leer más

    $16.95 USD o gratis con Kobo Plus

  • Audiolibro

    Live Long, Finish Strong

    The Divine Secret to Living Healthy, Happy, and Healed

    de Gloria Copeland ...
    Narrado por Kate McIntyre ...

    Completo

    9 hora 42 minutos

    Gloria Copeland shares the Bible's and her own secrets to living a long, strong, fully satisfying life.In Live Long, Finish Strong, Gloria Copeland presents a scripturally sound program to help readers claim the Bible promise of a long and blessed life ... and a glorious death by "divine appointment." Gloria believes the Bible teaches that God desires for every Christian to live healthily beyond ... Leer más

    $27.99 USD

  • Audiolibro

    Dark Feminine Energy After Heartbreak

    How to Stop Chasing, Heal From Situationships, Reclaim Your Power, and Become Magnetic Without Playing Games

    de Veronica Mau ...
    Narrado por Veronica Mau ...

    Completo

    1 horas 34 minutos

    Are you tired of chasing someone who gives you just enough attention to keep you hoping, but never enough consistency to make you feel safe?Do you want to heal from heartbreak, reclaim your power, and become magnetic again without playing games or pretending you do not care?Dark Feminine Energy After Heartbreak is a warm, non-toxic self-help guide for women who are ready to stop chasing, break ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Food Rules

    An Eater's Manual

    de Michael Pollan ...
    Narrado por Michael Pollan ...

    Completo

    1 horas 20 minutos

    **#1 New York Times Bestseller"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York TimesA definitive compendium of food wisdom**Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. ... Leer más

    $10.00 USD

  • Audiolibro

    Ultimate Women's Health Emotional Physical & Mental Coaching Session & Healing Meditations

    Natural hormonal balance, drug free therapies, deep emotional wounds hurts pains past breakups

    de LoveAndBloom ...
    Narrado por Chantalia ...

    Completo

    10 hora 34 minutos

    The mental and emotional state of a woman’s health can affect her deeply physically. Women are generally more receptive to the energies and influences surrounding them. They are more empathetic.When you are too sensitive to energies, you need tools to balance your hormones, mental state and emotional health. We need to protect our energies and psyches to feel balanced loved and nurtured.In this ... Leer más

    $12.98 USD o gratis con Kobo Plus

  • Audiolibro

    Allen Carr's Easy Way to Quit Emotional Eating

    Set yourself free from binge-eating and comfort-eating

    de Allen Carr ...
    Narrado por Gabrielle Glaister ...
    Series series Allen Carr's Easyway

    Completo

    6 hora 39 minutos

    Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing ... Leer más

    $24.99 USD o gratis con Kobo Plus

  • Audiolibro

    Tell Me What You Want

    The Science of Sexual Desire and How It Can Help You Improve Your Sex Life

    de Justin J. Lehmiller ...
    Narrado por Justin J. Lehmiller ...

    Completo

    7 hora 41 minutos

    From a leading expert on human sexuality and author of the Sex and Psychology blog, an overview of sexual fantasies–and how to get more satisfaction and pleasure–based on a monumental scientific survey.What do Americans really want when it comes to sex? And is it possible for us to get it? Justin J. Lehmiller has made it his career's ambition to answer these questions.Tell Me What You Want offers ... Leer más

    $24.99 USD

  • Audiolibro

    Allen Carr's Easy Way for Women to Lose Weight

    The original Easyway method

    de Allen Carr ...
    Narrado por Jennifer Woodward ...
    Series series Allen Carr's Easyway

    Completo

    6 hora 11 minutos

    READ THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFEAre you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk ... Leer más

    $24.99 USD o gratis con Kobo Plus

  • Audiolibro

    Cuerpo Cuántico

    La nueva ciencia para una vida más larga, sana y vital

    de Deepak Chopra, Jack Tuszynski, Brian Ferting ...
    Narrado por Carlos Torres ...

    Completo

    7 hora 26 minutos

    ¿Cuál es la mejor manera de envejecer bien y vivir más?En una colaboración sin precedentes entre tres de las mentes más poderosas de la actualidad, Deepak Chopra se une al físico Jack Tuszynski y al endocrinólogo Brian Fertig para ofrecer una obra visionaria que profundiza en el innovador mundo de la ciencia cuántica. En ella nos muestran cómo podemos revolucionar nuestra forma de vivir y e... ... Leer más

    $22.99 USD

  • Audiolibro

    Change Your Brain, Change Your Pain

    Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain

    de Dr. Daniel G. Amen ...
    Narrado por Jim Frangione ...

    Completo

    13 hora 41 minutos

    One of our leading experts on the brain and #1 New York Times bestselling author explores how chronic physical and emotional pain are both rooted in your brain’s wiring, leaving you stuck in the doom loop and how you can break free to heal from the ""doom loop"" and reclaim a vibrant, pain-free life.In the United States alone, one in five adults experiences chronic pain. For too long, when a ... Leer más

    $32.99 USD