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Easy Way to Stop Smoking, The

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'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, … Lesen Sie mehr

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'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics,
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Stop Overthinking: A Practical Guide to Quieting Anxiety and Clearing Your Mind

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Break free from toxic anxiety loops and mental replay with science-backed strategies to silence a noisy mind instantly. If you feel trapped in a spiral of "what if" scenarios or find yourself paralyzed by indecision, this guide offers the escape route your nervous system demands.Transform relentless rumination into focused clarity. Whether you are battling late-night insomnia caused by replaying … Lesen Sie mehr

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Break free from toxic anxiety loops and mental replay with science-backed strategies to silence a noisy mind instantly. If you feel trapped in a spiral of "what if" scenarios or find yourself paralyzed by indecision, this guide offers the escape route your nervous system demands.Transform relentless rumination into focused clarity. Whether you are battling late-night insomnia caused by replaying
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Unter der Lippe

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von Monika Braun …

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Es brennt nicht. Es qualmt nicht. Und genau deshalb wirkt es harmlos.Snus und sogenannte „White Pouches“ liegen diskret unter der Lippe – im Fitnessstudio, im Büro, auf dem Schulhof. Kein Rauch, kein Geruch, kein Husten.Aber Nikotin bleibt Nikotin.Was passiert im Gehirn, wenn der Wirkstoff lautlos ins Blut gelangt? Warum fühlt sich der erste Kick stärker an als alle danach? Wie entsteht … Lesen Sie mehr

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Stop Drinking Self-Hypnosis

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This hypnosis will change your thinking from a negative to a positive state which will help you feel more relaxed and calm. The same feeling you get from drinking alcohol you can also get from your body. Your body produces chemicals that make you feel good. To do that you have to activate your brain frequency that is dormant. This hypnosis will activate your alpha and theta brainwaves that will … Lesen Sie mehr

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This hypnosis will change your thinking from a negative to a positive state which will help you feel more relaxed and calm. The same feeling you get from drinking alcohol you can also get from your body. Your body produces chemicals that make you feel good. To do that you have to activate your brain frequency that is dormant. This hypnosis will activate your alpha and theta brainwaves that will
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Heal your self worth, self value, self-acceptance Audio Meditation Course

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Do you struggle with feelings of low self-worth, undervaluing yourself, and lacking self-acceptance? These deep-seated issues can prevent you from living a life of confidence and fulfilment, creating a cycle of self-doubt and negativity. Low self-worth and lack of self-acceptance can lead to emotional pain, missed opportunities, and a sense of unworthiness, making it difficult to embrace your true … Lesen Sie mehr

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Do you struggle with feelings of low self-worth, undervaluing yourself, and lacking self-acceptance? These deep-seated issues can prevent you from living a life of confidence and fulfilment, creating a cycle of self-doubt and negativity. Low self-worth and lack of self-acceptance can lead to emotional pain, missed opportunities, and a sense of unworthiness, making it difficult to embrace your true
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La tribuna en Alcohólicos Anónimos, un espacio de reflexión y aprendizaje

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El compartimiento en la tribuna de Alcohólicos Anónimos (AA) es una práctica importante en nuestras reuniones de AA.En la tribuna compartimos experiencias personales relacionadas con la lucha contra el alcoholismo, incluyendo nuestras historias de vida, momentos de desesperación y recuperación.Este compartimiento tiene como objetivo principal ayudar a los pacientes a liberar sus emociones y a … Lesen Sie mehr

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While in the midst of addictive behaviors, it can be easy to define ourselves by the worst things we’ve done. When moving away from addictive behaviors, it can be almost seductive to tell ourselves how unworthy and defective we are because of all the people we have hurt, including ourselves. The good news is that we have the power to decide who we are and what will become of our lives—not in spite … Lesen Sie mehr

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While in the midst of addictive behaviors, it can be easy to define ourselves by the worst things we’ve done. When moving away from addictive behaviors, it can be almost seductive to tell ourselves how unworthy and defective we are because of all the people we have hurt, including ourselves. The good news is that we have the power to decide who we are and what will become of our lives—not in spite
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Smukke ting

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"Jeg kommer fra en familie, der er blevet formet af tragedier og forbundet af en helt usædvanlig og ubrydelig kærlighed,” skriver Hunter Biden i Beautiful things, som udgives af USA’s største forlag, Simon & Schuster, og som i Jakob Levinsens danske oversættelse kommer til at hedde Smukke ting.Bogen er en barsk, rørende og velskrevet fortælling om at vokse op i skyggen af amerikansk politik. Om at … Lesen Sie mehr

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El egoismo en el servicio de AA

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von Oslos Molina …

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Egoísmo . He aquí la causa de nuestras penas.” Llevados por múltiples formas de temor, miedo, preocupaciones, autoconmiseración, pisamos a los otros y ellos reaccionan. A veces nos hacen daño, sin que haya mediado una provocación de nuestra parte; pero si reflexionamos sobre cuánto hemos hecho, podremos reconocer que dimos motivos suficientes para provocarlos, porque bajo nuestro egocentrismo y … Lesen Sie mehr

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von Bill W …

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Erzählt von Digital Voice Matt G …

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Saving Jake

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D'Anne Burwell's smart, athletic son—raised in a loving and prosperous home—begins abusing OxyContin as a teenager, and within a year drops out of college, walks out of rehab, and lands homeless on the streets of Boulder. Struggling with fear, guilt, and a desperate need to protect her son, D'Anne grapples with her husband's anger and her daughter's depression as the family disease of addiction … Lesen Sie mehr

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Affrontare l'ansia e godersi la vitaHo scritto questo libro pensando ai pazienti afflitti da disordini mentali legati al panico, spesso alla disperata ricerca di aiuto professionale, che proiettano la responsabilità del lloro stato su altre persone e che vedono i professionisti come soggetti che spesso cercano di trarre vantaggio da questo loro stato allo scopo di tenere i pazienti legati a loro
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Helping an Addict Bundle, 2 in 1 bundle

von Ray Hudson, Trey Ramsey …

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Hope in the Age of Addiction

How to Find Freedom and Restore Your Relationships

von Chip Dodd, Stephen James …

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Between alcohol, illegal drugs, prescription drugs, pornography, gambling, and eating disorders, fully 25% of the population of the United States is addicted to something. Those addictions are taking a massive physical, emotional, spiritual, and financial toll on individuals, families, and communities. The problem can feel insurmountable. But there is a solution, at once ancient and supported by … Lesen Sie mehr

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Between alcohol, illegal drugs, prescription drugs, pornography, gambling, and eating disorders, fully 25% of the population of the United States is addicted to something. Those addictions are taking a massive physical, emotional, spiritual, and financial toll on individuals, families, and communities. The problem can feel insurmountable. But there is a solution, at once ancient and supported by
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Bird Brother

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von Rodney Stotts …

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Rodney grew up during the crack epidemic, with guns, drugs, and the threat of incarceration an accepted part of daily life for nearly everyone he knew. To rent his own apartment, he needed a paycheck—something the money from dealing drugs didn't provide. For that, he took a position in 1992 with a new nonprofit, the Earth Conservation Corps. Gradually, Rodney fell in love with the work to restore … Lesen Sie mehr

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Rodney grew up during the crack epidemic, with guns, drugs, and the threat of incarceration an accepted part of daily life for nearly everyone he knew. To rent his own apartment, he needed a paycheck—something the money from dealing drugs didn't provide. For that, he took a position in 1992 with a new nonprofit, the Earth Conservation Corps. Gradually, Rodney fell in love with the work to restore
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Relieve your Trauma symptoms Feel Better Self healing toolkit Coaching Sessions & Meditation Courses

from surviving to thriving, regain your self identity, let go of overwhelming experiences

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Traumatic events can be mental, emotional, or physical. We felt powerlessness at that moment. We did not have enough resources to cope with the situation. When we haven’t dealt with the event properly. It could lead to trauma symptoms in our lives such as anxieties, fears, emotional pain, sadness, feeling numb, disconnected, not being able to trust others, etc.In this course, we will use … Lesen Sie mehr

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Traumatic events can be mental, emotional, or physical. We felt powerlessness at that moment. We did not have enough resources to cope with the situation. When we haven’t dealt with the event properly. It could lead to trauma symptoms in our lives such as anxieties, fears, emotional pain, sadness, feeling numb, disconnected, not being able to trust others, etc.In this course, we will use
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Love in Every Stitch

Stories of Knitting and Healing

von Lee Gant …

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In this inspiring book, master knitter, teacher, and widely published knitwear designer Lee Gant shares real-life stories about the power of knitting.As an employee of three different yarn stores, a teacher of countless knitting classes, and a volunteer with at-risk youth, Lee has had the opportunity to gather diverse stories. The stories she shares about herself and fellow knitters from around
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von Susan Hepburn …

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Stop Vaping in One Hour is a bold, clear-cut method for one of today’s fastest-growing addictions: vaping.Structured as a one-hour mental and emotional intervention, this book empowers readers by shifting perception, reframing beliefs, and breaking the psychological hold that nicotine and vaping have on the brain.When you follow the practical steps in this book and accompanying thirty-minute
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الکحل کی لت: شراب نوشی کو کیسے روکا جائے اور الکحل کی لت سے نجات حاصل کی جائے۔

von Charlie Mason …

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Алкогольная зависимость: как бросить пить и вылечиться от алкогольной зависимости

von Charlie Mason …

Erzählt von Roman Belov …

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1 Stunde 31 Min.

Алкоголь — это замечательная вещь. Его можно использовать для празднований — как хороших, так и плохих!Его можно использовать, чтобы поднять тост за чью-то удачу или надеяться на лучшее будущее. Её можно использовать в выражении вечной любви или просто чтобы насладиться расслабляющим моментом в конце сложной рабочей недели.Но алкоголь тоже может быть злом. Алкоголь может привести к повреждению … Lesen Sie mehr

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