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Altern Hörbücher

Interessieren Sie sich für Hörbücher aus der Kategorie Altern? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
Es werden 1 – 24 von 957 Ergebnissen angezeigt
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  • Hörbuch

    Self Esteem: Powerful Ways to Boost Your Self Worth, Increase You Confidence and Feel Better About Yourself While Appreciating Life (Fun Exercises and Activities to Help Children Gain Confidence and Self-respect)

    von Clifford Briggs …
    Erzählt von Digital Voice Mike G …

    Ungekürzt

    2 Stunden 48 Min.

    This audiobook is narrated by a digital voice.Some of the most prominent adverse mental conditions include stress, anxiety, and depression.These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have … Lesen Sie mehr

    € 9,43

  • Hörbuch

    Kunsten at blive ældre i ro og mag

    von Anselm Grün …
    Erzählt von Niels Borup …

    Ungekürzt

    5 Stunden 19 Min.

    Danmark er ikke ubetinget noget godt sted at blive gammel. Og det skyldes ikke kun, at velfærdsstaten er blevet rusten. Årsagen er snarere en manglende forståelse af livets formål.At blive gammel handler om indsigt og om at forstå. Det er en psykologisk, men også spirituel udfordring, som er af stor betydning for, om vi bliver lykkelige. Dét hævder Anselm Grün, der i bogen giver anvisninger på, … Lesen Sie mehr

    € 9,23

  • Hörbuch

    The Old Gays’ Guide to the Good Life: The must-read memoir and manifesto from the TikTok sensation @theoldgays

    von Mick Peterson, Bill Lyons, Robert Reeves, Jessay Martin …
    Erzählt von Mick Peterson, Bill Lyons, Robert Reeves, Jessay Martin …

    Ungekürzt

    9 Stunden 45 Min.

    ‘I’ve fallen in love with this fabulous foursome … They are a phenomenon!’ Drew BarrymoreFrom @theoldgays, the internet’s most beloved foursome, a book of inspirational stories and aspirational advice for living life at the fullest.The Old Gays have taken TikTok by storm with their viral videos, by turns outrageous and hilarious, fashionable and fierce. But as four gay men, aged from 67 to 80, … Lesen Sie mehr

    € 22,99

  • Hörbuch

    Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises

    von Scott Hamrick …
    Erzählt von Ivan Busenius …

    Ungekürzt

    3 Stunden 27 Min.

    Rediscover Your Strength and Independence with Chair Exercises for Seniors!Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.Unlock the Benefits of Chair Exercises:Transformative 28-Day Program: Follow a structured, easy-to-follow plan designed to boost your strength, flexibility, and balance.Full-Body Workouts: … Lesen Sie mehr

    € 14,12

  • Hörbuch

    Der Weg des SEAL

    Werde charakterstark, belastbar und instinktsicher wie ein Elitesoldat

    von Mark Divine …
    Erzählt von Markus Böker …

    Ungekürzt

    9 Stunden 52 Min.

    Mentale Stärke, unter Druck die Nerven bewahren und wenn es brenzlig oder gar lebensgefährlich wird, die klassischen Stärken eines Navy SEAL einsetzen. Der ehemalige Navy SEAL Commander Mark Divine erklärt Übungen, Meditationspraktiken und Konzentrationstechniken, mit denen jeder sich geistige Stärke, emotionale Robustheit und eine sichere Intuition aneignen kann. Der Autor hilft dabei, die … Lesen Sie mehr

    € 19,60

  • Hörbuch

    Balance Exercises for Seniors Over 60: A 28-Day Gentle Program to Improve Stability, Prevent Falls, and Move with Confidence at Any Age

    von Emma Hollingsworth …
    Erzählt von Emma Hollingsworth …

    Ungekürzt

    2 Stunden 32 Min.

    Reclaim your independence and prevent falls with this calming senior fitness routine designed for everyday stability. Whether you are navigating the anxiety of a recent stumble or simply want to move pain-free around your home, this gentle audio guide provides a safe, accessible pathway to better mobility.Rebuilding trust in your physical body starts with reassuring, easy-to-follow daily habits … Lesen Sie mehr

    € 9,43

  • Hörbuch

    Garden for Life

    Strategies for Easier, Greener, More Joyful Gardening as We Age

    von Rhonda Fleming Hayes …
    Erzählt von Tia Rider …

    Ungekürzt

    7 Stunden 55 Min.

    From award-winning writer and photographer Rhonda Fleming Hayes comes the perfect guide to help you evaluate, redesign, and right-size your garden space as you age—to make gardening easier, more sustainable, and perennially fun!In Garden for Life, Rhonda Fleming Hayes brings a lifetime of gardening experience, research-based advice, and collective wisdom to older gardeners who are looking for … Lesen Sie mehr

    € 23,59

  • Hörbuch

    New Faces of the Future, by Getwell Education

    The Story behind the First Oasis

    von Nicolette Asselin, M.D., Maurice Asselin …
    Erzählt von Nicolette, George, Brian …
    Serien Hörbuch 1 - Oasis Series

    Ungekürzt

    2 Stunden 18 Min.

    This publication explores both traditional and emerging concepts in aging solutions within communities. Thanks to improved health, new medical discoveries, better diets, and increased exercise, the later years of life have taken a positive turn. Dr. Atul Gawande will remind us of our mortality and address the misconception that his goal was to shorten lives. This book highlights some shortcomings … Lesen Sie mehr

    € 7,88

  • Hörbuch

    UltraLongevity

    The Seven-Step Program for a Younger, Healthier You

    von Mark Liponis, MD …
    Erzählt von Peter Johnson …

    Verkürzt

    5 Stunden 34 Min.

    Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging.Cutting-edge research makes UltraLongevity the first and only book to explore aging within the … Lesen Sie mehr

    € 19,99

  • Hörbuch

    خصائص مشتقات القنب في مرض الزهايمر

    von Pharmacology University …
    Erzählt von Hamid Tagadirte …

    Ungekürzt

    43 Min.

    بفضل البحث العلمي الحديث، تم إثبات الدور الوقائي لنظام كانابينويد الداخلي ضد الأمراض التنكسية العصبية مثل مرض الزهايمر. لذلك، فإن العناصر التي يمكن لشبائه القنب من خلالها المساهمة في تقليل تأثير هذا المرض على الخلايا العصبية، تشمل الآليات الخلوية لتنظيم الاستجابة الالتهابية المبالغ فيها، والتي تتولد نتيجة لتحفيز ببتيد بيتا أميلويد، فضلاً عن تعزيز تخليق الإنزيمات المهينة لهذه المادة. لقد ثبت أن … Lesen Sie mehr

    € 0,99

  • Hörbuch

    The Telomere Effect

    A Revolutionary Approach to Living Younger, Healthier, Longer

    von Dr Elizabeth Blackburn, Dr Elissa Epel …
    Erzählt von Suzanne Toren …

    Ungekürzt

    11 Stunden 2 Min.

    Nobel prize winning Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help to understand how healthy our cells are and what we can do to improve them.THE TELOMERE SOLUTION looks at ideas including: how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can … Lesen Sie mehr

    € 23,59

  • Hörbuch

    How Not To Get Old

    One Woman's Quest to Take Control of the Ageing Process

    von Jane Gordon …
    Erzählt von Juliet Aubrey …

    Ungekürzt

    7 Stunden 11 Min.

    'A jolly quest to make the greying years more colourful' The TimesWhen journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm.Determined to not only regain her strength but find ways to stay physically and mentally fit for as … Lesen Sie mehr

    € 23,59

  • Hörbuch

    Our Wisdom Years

    Growing Older with Joy, Fulfillment, Resilience, and No Regrets

    von Charles Garfield, PhD …
    Erzählt von William Sarris …

    Ungekürzt

    7 Stunden 40 Min.

    Some of the most profound growth of our lives can happen in the home stretch, the years after age sixty or so. It's a time when we can finally crystallize the meaning of what we've been and done so far and fully expand into the self we've always intended to be, guided by the voice of the soul. But, says psychologist Charles Garfield, that can only happen if we first loosen the grip of the life we … Lesen Sie mehr

    € 19,82

  • Hörbuch

    On the Edge of Something Bigger

    Empowering Steps for Retirees Who Want More Meaning, Fulfillment and Fun

    von Anja Sassenberg-DeGeorgia …
    Erzählt von Anja Sassenberg-DeGeorgia …

    Ungekürzt

    5 Stunden 9 Min.

    Ready to ignite joy and purpose in your retirement? You're not alone if freedom feels emptier than expected- let's turn that around! This warm, hands-on audiobook sparks excitement with tools for perfect structure, fun routines, and your personal 90-day vision you'll love creating step-by-step.Key Benefits:- Build daily rhythms that light you up with joy and fulfillment- Rediscover purpose, play, … Lesen Sie mehr

    € 10,86

  • Hörbuch

    Did I Say That Out Loud?

    Midlife Indignities and How to Survive Them

    von Kristin van Ogtrop …
    Erzählt von Kristin van Ogtrop …

    Ungekürzt

    7 Stunden 42 Min.

    From the former editor-in-chief of Real Simple, enjoy this hilarious and deeply insightful take on the indignities of middle age and how to weather them with grace: "A pure pleasure to read" (Cathi Hanauer, author of Gone).Do you hate the term “middle age?” So does Kristin van Ogtrop, who is still trying to come up with a less annoying way to describe those years when you find yourself both … Lesen Sie mehr

    € 19,99

  • Hörbuch

    Younger Next Year

    Live Strong, Fit, and Sexy - Until You're 80 and Beyond

    von Chris Crowley, Henry S. Lodge, MD …
    Erzählt von Rick Adamson, Don Leslie …

    Verkürzt

    7 Stunden 38 Min.

    Turn back your biological clock. A breakthrough book for men—as much fun to read as it is persuasive—Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To … Lesen Sie mehr

    € 19,82

  • Hörbuch

    Aging Well After 50: A Practical, Science-Backed Guide to Energy, Strength, and Joy in Your Second Half of Life

    von Karen Donnelly …
    Erzählt von Karen Donnelly …

    Ungekürzt

    2 Stunden 11 Min.

    Banish midlife fatigue and build lasting physical vitality with science-backed habits for a joyful, active second act. Whether you are navigating the emotional shift of becoming an empty nester or managing new daily aches, this empowering audio journey replaces aging anxiety with realistic action. Turn your daily commute or morning walk into a masterclass on thriving after fifty.Stop treating your … Lesen Sie mehr

    € 9,43

  • Hörbuch

    A Better Second Half

    Dial Back Your Age to Live a Longer, Healthier, Happier Life. The Number 1 Sunday Times bestseller

    von Liz Earle …
    Erzählt von Liz Earle …

    Ungekürzt

    10 Stunden 27 Min.

    'This book is a godsend! Full of warm, wise advice that really works.' Lorraine Kelly'Such a treasure trove of life friendly tips' Melissa Hemsley'Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age' Dr Louise Newson'Liz's passion for wellbeing and her natural ability to make learnings into relatable, practial tips makes this book an … Lesen Sie mehr

    € 30,20

  • Hörbuch

    NLP 2.0 Mastery How to analyze people, Discover how to read and influence people with proven body language and persuasion methods, Even if you are a clue less beginner

    von John Clark …
    Erzählt von Alexander Taylor …

    Ungekürzt

    3 Stunden 23 Min.

    Do you want to read the human body like an open book? Do you dream of becoming a puppeteer of the human mind? Do you wish you could reprogram yourself to speak persuasively and become instantly liked by anyone? Then you need to keep reading...John Grinder and Richard Bandler, the fathers of Neuro-Linguistic Programming, started out with one leading objective: study the communication techniques of … Lesen Sie mehr

    € 10,88

  • Hörbuch

    Handboek voor zestigers

    von Wies Verbeek …
    Erzählt von Wies Verbeek, Jan Douwe Kroeske …

    Ungekürzt

    6 Stunden 28 Min.

    60 worden, het is wat. Zestiger zijn ook. Voor veel mensen betekent het een overgang naar een nieuwe levensfase. Met grote avonturen, uitdagingen en vragen zoals: ‘Ik wil later met vrienden in een huis wonen en zorg inkopen, wat kan ik daar nu al aan doen?’ ‘Welke health checks zijn nuttig?’ en ‘Wat zijn de beste datingsites voor zestigers?’ Journalist Wies Verbeek, zelf net 60 geworden, sprak … Lesen Sie mehr

    € 22,19

  • Hörbuch

    Four Time Management Principles for Seniors

    Finding Meaning, Energy, Clarity in Your Later Year

    von Benny Norton …
    Erzählt von AI Voice David J. Jenson …

    Ungekürzt

    55 Min.

    This audiobook is narrated by an AI Voice. Time is the most precious gift we have—yet in our later years, it can feel like it slips away faster than ever. For many seniors, each day brings the challenge of balancing rest, purpose, and joy while letting go of unnecessary stress. This book offers a simple, compassionate guide to help you do just that.In clear, gentle, and easy-to-follow language, … Lesen Sie mehr

    € 6,37

  • Hörbuch

    At være dødelig - om livsforlængelse og livskvalitet

    von Atul Gawande …
    Erzählt von Morten Rønnelund …

    Ungekürzt

    8 Stunden 24 Min.

    Dine kære skal dø. Du skal dø. Vi skal alle dø. Vi ved bare ikke hvornår.Medicinske fremskridt skubber hele tiden grænserne for overlevelse, og vi er blevet stadig mere løsrevet fra det faktum, at vi er dødelige.Denne bog handler om oplevelsen af dødelighed i dag. Om at blive gammel og dø. Med indsigt og følsomhed fortæller Atul Gawande om sine erfaringer som kirurg, om sine patienter og om sin … Lesen Sie mehr

    € 19,78

  • Hörbuch

    The Menopause Moment

    Mindset, Hormones and Science for Optimal Longevity

    von Kelly Casperson M.D. …
    Erzählt von Kelly Casperson M.D. …

    Ungekürzt

    11 Stunden 15 Min.

    What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.This book is not here to tell you what to do; it's here to give … Lesen Sie mehr

    € 30,20

  • Hörbuch

    Smart Muscles Smart Brain

    Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life

    von Emily Harrison …
    Erzählt von Emily Harrison …

    Ungekürzt

    3 Stunden 22 Min.

    Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.... … Lesen Sie mehr

    € 14,99