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Sportliche Übungen Hörbücher

Interessieren Sie sich für Hörbücher aus der Kategorie Sportliche Übungen? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
Es werden 1 – 24 von 1251 Ergebnissen angezeigt
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  • Hörbuch

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    von Peter Attia, Bill Gifford …
    Erzählt von Peter Attia …

    Ungekürzt

    17 Stunden 8 Min.

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity … Lesen Sie mehr

    € 18,43

  • Hörbuch

    Stark im Sattel

    12 Vielseitigkeitsübungen für Reiter:innen – mehr Balance, Stabilität & Harmonie im Sattel

    von Maya und Rene Lochmann …
    Erzählt von Nina Ibs …

    Ungekürzt

    54 Min.

    Stark im Sattel – Vielseitigkeitsübungen für Reiter:innenEin Pferd spürt jede Bewegung – auch jede Unsicherheit.Damit Reiten wirklich harmonisch wird, braucht es mehr als Technik: Es braucht einen Körper, der stark, beweglich und vielseitig ist.Dieses Buch zeigt dir 12 einfache Vielseitigkeitsübungen, die speziell auf die Bedürfnisse von Reiter:innen zugeschnitten sind. In nur 20–25 Minuten … Lesen Sie mehr

    € 5,36

  • Hörbuch

    The Lazy Girl's Guide to Being Fit

    von Namrata Purohit …
    Erzählt von Vasundhra Bose …

    Ungekürzt

    4 Stunden 48 Min.

    Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you.The Lazy Girl’s … Lesen Sie mehr

    € 16,52

  • Hörbuch

    Joy of Movement: A Comprehensive Guide on How You Can Exercise Your Way to Excellent Health, Learn How to Keep Your Body Strong and Healthy Using the Right Exercise

    von Jackson Parnell …
    Erzählt von Todd Studer …

    Ungekürzt

    34 Min.

    The Joy of Movement: A Comprehensive Guide on How You Can Exercise Your Way to Excellent Health, Learn How to Keep Your Body Strong and Healthy Using the Right ExerciseThere's a huge amount of the population that is inactive nowadays. Most of the people spend the majority of their days glued to their desk at work or being couch potatoes at home. But there's an increasing awareness and focus now on … Lesen Sie mehr

    € 4,28

  • Hörbuch

    The 12 Second Sequence

    Get Fit in 20 Minutes Twice a Week!

    von Jorge Cruise …
    Erzählt von Jorge Cruise …

    Verkürzt

    2 Stunden 14 Min.

    The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life–and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising … Lesen Sie mehr

    € 9,42

  • Hörbuch

    Desafía tus Límites: Transforma tu Entrenamiento con la Energía de la Variedad de Rutinas.

    von J.A.M.Lagrene …
    Erzählt von Voz Digital Simón G …

    Ungekürzt

    2 Stunden 57 Min.

    Este audiolibro está narrado por una voz digital.Variar los entrenamientos es esencial para optimizar el acondicionamiento físico y lograr resultados más completos y duraderos. Este enfoque integral ofrece una serie de beneficios para la salud física, mental y emocional.El cuerpo es altamente adaptable y tiende a acostumbrarse a los patrones repetitivos de ejercicio. Variar los entrenamientos … Lesen Sie mehr

    € 14,15

  • Hörbuch

    Pickleball Strategy Book for Everyone: A Beginners Step-by-Step Guide to the Game, Rules, Strategies, and Winning More Matches

    Learn How to Play, Choose the Right Gear, Improve Fast, and Compete in Pickleball Tournaments

    von Veer Mich …
    Erzählt von Digital Voice Matt G …

    Ungekürzt

    1 Stunde 12 Min.

    This audiobook is narrated by a digital voice. Ready to Learn Pickleball and Start Winning Matches?Pickleball Strategy Book for Everyone: A Beginners Step-by-Step Guide to the Game, Rules, Strategies, and Winning More Matches is an useful guide to learning and improving at the fastest-growing sport in the world! Whether you’re a complete beginner or just looking to sharpen your skills, this … Lesen Sie mehr

    € 16,99

  • Hörbuch

    Mujeres en forma

    El entrenamiento adecuado para cada etapa de tu vida

    von Alberto García Bataller, Alberto García Bataller …
    Erzählt von Sílvia Carrera …

    Verkürzt

    4 Stunden 32 Min.

    Mujeres en forma es el nuevo libro de referencia para toda aquella mujer interesada en comenzar a hacer deporte o que ya practique de manera habitual y que pretenda realizarlo con ciertas garantías en relación con su salud y estado físico, vistos desde una perspectiva intrínsecamente femenina, atendiendo a las características específicas de su organismo, de sus ritmos vitales y hormonales. Es … Lesen Sie mehr

    € 19,50

  • Hörbuch

    The Inspired Yoga Teacher

    The Essential Guide to Creating Transformational Classes your Students will Love

    von Gabrielle Harris …
    Erzählt von Siiri Scott …

    Ungekürzt

    11 Stunden 37 Min.

    What should I teach today?If you’ve ever asked yourself that, The Inspired Yoga Teacher is your answer.From Gabrielle Harris, author of the bestselling The Language of Yin, comes this poetic and practical guide for yoga teachers who want to create transformational classes—rich in meaning, grounded in wisdom, and alive with inspiration.Whether you’re a new instructor or a seasoned teacher trainer, … Lesen Sie mehr

    € 23,59

  • Hörbuch

    Short Fat Chick to Marathon Runner

    von Kerre Woodham, Gareth Brown …
    Erzählt von Kerre Woodham, Gareth Brown …

    Ungekürzt

    5 Stunden 13 Min.

    When celebrated radio personality and columnist Kerre Woodham found herself forty, overweight and depressed she faced two choices - do nothing and probably not make it to fifty or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind ′somewhere in the … Lesen Sie mehr

    € 23,59

  • Hörbuch

    Balance Exercises for Seniors Made Simple

    Safe, At-Home Workouts to Improve Balance, Stability & Prevent Falls—Even If You’ve Never Exercised Before

    von Laurel Harris …
    Erzählt von Myriam Berger …
    Serien Hörbuch 5 - Fitness and Self Care for Seniors

    Ungekürzt

    3 Stunden 51 Min.

    Regain your balance, confidence, and independence in just 5 minutes a day!Do you worry about falling when you stand or walk?Does fear of losing balance keep you from doing what you love?You're not alone, and it doesn't have to stay that way. With simple, senior-friendly guidance, you can overcome these challenges and live confidently and independently.Here's what you'll find in this easy-to-follow … Lesen Sie mehr

    € 11,21

  • Hörbuch

    Bursting with Energy

    Get All the Proven Methods on How to Boost Your Energy and Accomplish More With Your Life!

    von Mikey Theordore …
    Erzählt von Thomas Morrison …

    Ungekürzt

    27 Min.

    Bursting with Energy: Get All the Proven Methods on How to Boost Your Energy and Accomplish More With Your Life!Most people feel as if they don’t have enough time in the day. They end up working into the late evening hours either at work or at the "second shift" at home. Often, this means they are missing out on a lot of time that should be used resting, sleeping, and re-energizing.There’s a lot … Lesen Sie mehr

    € 4,28

  • Hörbuch

    Back in Ten

    The 10-Minute Method to Transform Your Back and Eliminate Pain

    von James Davies …
    Erzählt von James Davies, David Ijiti …

    Ungekürzt

    7 Stunden 52 Min.

    "James is the man; he has revolutionised the way I feel about my body"DAVID BECKHAM"James is a true healer"PEDRO PASCALFIX YOUR BACK IN 10 MINUTES A DAY!After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what does... … Lesen Sie mehr

    € 30,20

  • Hörbuch

    The Lost Art of Running

    A Journey to Rediscover the Forgotten Essence of Human Movement

    von Shane Benzie, Tim Major …
    Erzählt von Clifford Samuel …

    Ungekürzt

    8 Stunden 57 Min.

    Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel.'Heads up – here’s how to run like a pro' – The Times'A fascinating book' – Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' – Elisabet Barnes, coach and athlete'Shane is the … Lesen Sie mehr

    € 16,13

  • Hörbuch

    Cancer: Hidden Secrets Revealed

    "Elevate your cancer knowledge! Dive into engaging audio lessons packed with crucial secrets for better understanding and fighting cancer."

    von Bastian Thornefield …
    Erzählt von Alan Winnigton …

    Ungekürzt

    1 Stunde 54 Min.

    Cancer: Hidden Secrets Revealed⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you eager to advance in your understanding of cancer and uncover the hidden truths behind it?Looking for a thorough guide that encompasses all the essential elements to grasp resilience, understanding, and the human experience within the context of cancer?Your quest ends here!This guide ... … Lesen Sie mehr

    € 3,35

  • Hörbuch

    Exercise Motivation Daily Affirmations

    Stay Motivated, Energized, and Consistent in Your Fitness Goals Using Self-Hypnosis and Subliminal Affirmations

    von Inner Wisdom …
    Erzählt von Peter Luke …

    Ungekürzt

    1 Stunde 52 Min.

    Do you keep telling yourself you’ll work out “tomorrow,” but then the day gets busy, and you lose motivation again? If so, keep reading…Mental reprogramming is supported by the science of neuroplasticity, the brain’s ability to form new neural connections throughout life. Repeated thoughts and behaviors can reshape these pathways, helping you reprogram your mind and transform the way you think, … Lesen Sie mehr

    € 7,54

  • Hörbuch

    Build Muscle, Burn Fat

    A Beginner's Guide to the Science of Strength Training

    von Barrett Hundman …
    Erzählt von Vincent V. List …

    Ungekürzt

    3 Stunden 13 Min.

    New to strength training? This science-based guide breaks down the basics to get you started.Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this book provides the tools and information you need to build and sustain muscle growth.Common misconceptions of strength training Tackle misinformation head-on … Lesen Sie mehr

    € 15,10

  • Hörbuch

    Cardio Hip-Hop: Volume 3

    Team Sweat

    von Antonio Smith …
    Erzählt von Smith Show Media Productions …
    Serien series Team Sweat

    Ungekürzt

    56 Min.

    Smith Show Media presents Cardio Hip-Hop: Volume 3 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. … Lesen Sie mehr

    € 9,43

  • Hörbuch

    Barbell Training: A Weight Training Guide for Strength & Fitness That Won’t Go Out of Fashion(Functional Hypertrophy Program for Size and Strength)

    von William Snow …
    Erzählt von Digital Voice Mike G …

    Ungekürzt

    4 Stunden 11 Min.

    This audiobook is narrated by a digital voice.Barbell and dumbbell training is an extremely effective workout solution that offers almost limitless possibilities to your fitness training.Having a gym membership or even owning a set of barbells or dumbbells is great, but knowing what to do to maximise effectiveness in those exercise sessions can be a game changer!Barbell training for beginners … Lesen Sie mehr

    € 16,04

  • Hörbuch

    Morning Meditations & Affirmations - complete sunshine ritual

    increase clarity focus productivity, strong motivation, champion mindset, energetic abundance, kickstart your projects, self mastery

    von Think and Bloom …
    Erzählt von Chantalia …

    Ungekürzt

    7 Stunden 44 Min.

    Morning is the auspicious time that sets set our frequencies to success love abundance. Having a strong positive mindset will allow you to have greater clarity peace motivations in kickstarting your projects and mastery of your life.In this book, we will have a complete morning ritual. We will start with the morning meditation, calming your mind and keeping focus & clarity. We will listen to the … Lesen Sie mehr

    € 12,26

  • Hörbuch

    Bruce Lee The Art of Expressing the Human Body

    von Bruce Lee …
    Erzählt von David Shih …

    Ungekürzt

    8 Stunden 36 Min.

    Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his martial arts and acting abilities, Lee's physical … Lesen Sie mehr

    € 18,87

  • Hörbuch

    Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength

    von Scott Hamrick …
    Erzählt von Ivan Busenius …

    Ungekürzt

    3 Stunden 23 Min.

    Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult?Do you love yoga, but you can no longer do it because you are chair-bound most of the time?Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients?Then this audiobook is for you!In this beginner's guide to chair yoga, you will learn all about how … Lesen Sie mehr

    € 14,12

  • Hörbuch

    How To Get Fit In One Year

    Build Muscle, Lose Fat & Become Healthier

    von Lauri Ollikainen …
    Erzählt von Digital Voice Martin G …

    Ungekürzt

    4 Stunden 45 Min.

    This audiobook is narrated by a digital voice.How to Get Fit in One Year isn't just a fitness guide—it's your personal roadmap to transformation. Imagine waking up one year from today, standing in front of the mirror and seeing the person you've always wanted to become. You feel stronger, healthier, and more confident. Every day, you've made progress—small steps that have led to bigger changes. … Lesen Sie mehr

    € 13,21

  • Hörbuch

    Активные мышцы: ключ к восстановлению сердца

    von Сергей Бубновский …
    Erzählt von Алексей Воскобойников …
    Serien series Золотая полка доктора Бубновского

    Ungekürzt

    7 Stunden 38 Min.

    Почему возникает гипертония? Какое влияние на сердце оказывают ноги? Можно ли отказаться от таблеток, снижающих давление, и при этом не умереть? Об этом и многом другом рассказывает доктор Бубновский с своей новой книге. Более 50 упражнений для здоровья сердца и сосудов помогут навсегда забыть об аритмии, повышенном давлении и... лишнем весе. Из книги вы узнаете: - почему при повышенном давлении … Lesen Sie mehr

    € 10,49