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Sportliche Übungen Hörbücher

Interessieren Sie sich für Hörbücher aus der Kategorie Sportliche Übungen? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
Es werden 1 – 24 von 1374 Ergebnissen angezeigt
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  • Hörbuch

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    von Peter Attia, Bill Gifford …
    Erzählt von Peter Attia …

    Ungekürzt

    17 Stunden 8 Min.

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity … Lesen Sie mehr

    € 18,43

  • Hörbuch

    Meditazione camminata: Movimento consapevole per chi ha poco tempo

    von Franca Santoro …
    Erzählt von Franca Santoro …

    Ungekürzt

    1 Stunde 59 Min.

    Trasforma i tuoi spostamenti quotidiani in un'oasi di mindfulness per sconfiggere lo stress senza rubare tempo prezioso. Se le tue giornate sono un incastro frenetico di impegni, non hai bisogno di infinite sessioni sedute per ritrovare la centratura. Il corpo in movimento diventa il tuo alleato più potente per ancorarti al presente, riposando la mente mentre ti sposti da un luogo all'altro … Lesen Sie mehr

    € 9,43

  • Hörbuch

    13 strategie basate su prove scientifiche per rafforzare le articolazioni, migliorare la mobilità e prevenire gli infortuni

    von Nino Tosato …
    Erzählt von Nino Tosato …

    Ungekürzt

    2 Stunden 9 Min.

    Riconquista la tua mobilità articolare e sconfiggi la rigidità con un approccio scientifico alla prevenzione infortuni. Se ti senti bloccato nei movimenti o vuoi tornare ad allenarti senza il timore costante di farti male, questo ascolto offre una mappa realistica e progressiva. Affronta il benessere quotidiano guidato da evidenze fisiologiche solide, abbandonando le false promesse per abbracciare … Lesen Sie mehr

    € 9,43

  • Hörbuch

    Breath

    The New Science of a Lost Art

    von James Nestor …
    Erzählt von Andrey Krupnik …

    Ungekürzt

    8 Stunden 57 Min.

    A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020An Amazon Best Science Book of 2020“Breath” is not merely an audiobook about our most basic biological function. It turns the conventional wisdom about breathing and explains how the billions of molecules getting into our body with each inhale become the building blocks for our bones, muscles, blood, brain, and organs, and … Lesen Sie mehr

    € 5,05

  • Hörbuch

    Aging Backwards: Updated and Revised Edition

    Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

    von Miranda Esmonde-White …
    Erzählt von Callie Beaulieu …
    Serien Hörbuch 1 - Aging Backwards

    Ungekürzt

    6 Stunden 44 Min.

    An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic.""Every day, we have a very clear choice: We can grow older or we can grow younger.""In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about … Lesen Sie mehr

    € 23,09

  • Hörbuch

    Insulin Sensitivity Blueprint, The

    A Simple Playbook for Fat Loss and Muscle Retention After 35

    von BuildWithPros …
    Erzählt von Digital Voice Brian - Deep, Resonant and Comforting E …

    Ungekürzt

    2 Stunden 23 Min.

    This audiobook is narrated by a digital voice.You are doing the same things you always did. Eating pretty well. Training when you can. But your body is not responding the way it used to, and the fat around your waist arrives faster and refuses to leave.That is not a lack of discipline. It is a change in how your body handles food.After 35, muscle slowly declines, daily movement drops, sleep gets … Lesen Sie mehr

    € 9,43

  • Hörbuch

    Pérdida de peso para hombres: La guía completa para desarrollar mejores hábitos de alimentación y actividad física

    von Domingo Escobar …
    Erzählt von Domingo Escobar …

    Ungekürzt

    2 Stunden 8 Min.

    Logra la pérdida de peso definitiva construyendo hábitos saludables reales que vencen la fatiga diaria y el estrés. Diseñada específicamente para el ritmo de vida masculino, esta guía práctica elimina la frustración de las metas inalcanzables para enfocarse en cambios físicos sostenibles. Rompe el ciclo del sedentarismo con un enfoque empático que se integra orgánicamente en tus jornadas más … Lesen Sie mehr

    € 9,43

  • Hörbuch

    Sollievo dal mal di schiena: Allevia il dolore persistente modificando il ciclo di stress, movimento e recupero

    von Gisella Vacca …
    Erzählt von Gisella Vacca …

    Ungekürzt

    2 Stunden 10 Min.

    Allevia il mal di schiena cronico e trasforma lo sfinimento quotidiano in sollievo riprogrammando lo stress. Quando la tensione costante logora le tue energie e ostacola il riposo, serve un approccio pratico ed empatico che ti restituisca il controllo, senza false promesse. Affronta la frustrazione sviluppando un ascolto attivo e attento dei segnali corporei.Smettila di combattere contro il tuo … Lesen Sie mehr

    € 9,43

  • Hörbuch

    Body Positivity Sleep Hypnosis Meditation

    von Harmooni …
    Erzählt von Asheida …

    Ungekürzt

    1 Stunde 5 Min.

    Do you ever find yourself held captive by negative thoughts about your body, haunted by insecurities that impact your self-esteem and well-being? Are you ready to break free from the relentless cycle of self-criticism and finally embrace a positive and loving relationship with your body? Can you envision a future where you drift into a peaceful, restorative sleep, leaving behind the self-doubt and … Lesen Sie mehr

    € 6,69

  • Hörbuch

    High Energy Rock

    von Antonio Smith …
    Erzählt von Smith Show Media Productions …
    Serien Hörbuch 13 - Team Sweat Workout Music

    Ungekürzt

    7 Min.

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. … Lesen Sie mehr

    € 9,43

  • Hörbuch

    My Workout Wake UP Call® - Motivating Messages from a Personal Trainer - Volume 2

    Workout Motivation, Whenever and Wherever You Need It!

    von Robin B. Palmer …
    Erzählt von Robin B. Palmer …

    Ungekürzt

    1 Stunde 32 Min.

    My Workout Wake UP Call® - Motivating Messages – volume 2Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume … Lesen Sie mehr

    € 18,85

  • Hörbuch

    Bodyweight Strength Training: A 10-Week Progressive Program to Build Muscle, Mobility, and Real-World Power Without Weights

    von Andrew Keller …
    Erzählt von Andrew Keller …

    Ungekürzt

    2 Stunden 7 Min.

    Build athletic muscle and functional mobility using a calisthenics routine that requires zero equipment. If you are exhausted by crowded gyms, battling stiff joints, or lacking time for fitness, this energetic guide offers a clear roadmap out of the workout rut. Reclaim your physical confidence through structured, empowering movement patterns.Stop guessing with random internet routines and start … Lesen Sie mehr

    € 9,43

  • Hörbuch

    Disziplin. Stärke. Erfolg. Die geheimen Strategien

    Der echte Weg langfristig und schnell deinen Traumkörper zu erreichen

    von Gabriel Reifinger …
    Erzählt von Gabriel Reifinger …

    Ungekürzt

    6 Stunden 23 Min.

    *Alle Einnahmen dieses Audiobuches werden an Kinder in Simbabwe gespendet.*Erreiche einen flachen Bauch, ohne Diäten, Verzicht oder jeden Tag trainieren zu müssen.94% aller Diäten und Fitnessprogramme scheitern.Eine Fallstudie aus 200 erfolgreich betreuten Klienten zeigt, das echte Problem der Leute.Viele wollen ihr Körperfett verbrennen, jedoch fallen die meisten immer wieder zurück.Der große … Lesen Sie mehr

    € 18,87

  • Hörbuch

    Build the Body You Want

    The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your Dreams

    von Alex Renard …
    Erzählt von Marcus Mulenga …

    Ungekürzt

    10 Min.

    Build the Body You Want: The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your DreamsA perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity?In this audiobook, you will learn useful … Lesen Sie mehr

    € 4,28

  • Hörbuch

    Race Ready Running Bundle, 2 in 1 Bundle

    Master the Marathon and Run Faster Race Better

    von Jon Cushman, Tom Fernstone …
    Erzählt von Deedee Ash …

    Ungekürzt

    1 Stunde 31 Min.

    Race Ready Running Bundle, 2 in 1 Bundle: Master the Marathon and Run Faster Race BetterGear up for your best performance yet with the 'Race Ready Running Bundle', an invigorating 2 in 1 audiobook collection that pairs 'Master the Marathon' with 'Run Faster Race Better'. Designed for runners of all levels, from beginners taking their first strides to seasoned marathoners aiming to shatter personal … Lesen Sie mehr

    € 24,52

  • Hörbuch

    Positively Unstoppable

    The Art of Owning It

    von Diamond Dallas Page …
    Erzählt von Diamond Dallas Page, Joe Barrett …

    Ungekürzt

    5 Stunden 56 Min.

    World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and … Lesen Sie mehr

    € 16,52

  • Hörbuch

    GLP-1 Muscle Protection Blueprint, The

    Lose the Fat. Keep the Muscle. Come Out Stronger

    von Shawn Ray, BuildWithPros …
    Erzählt von Digital Voice Brian E …

    Ungekürzt

    1 Stunde 53 Min.

    This audiobook is narrated by a digital voice.The medication will move the scale. It will not decide what that weight is made of.Body composition scans across the major clinical trials show that between a quarter and forty percent of the weight people lose on GLP-1 medications can come from lean mass, mostly muscle, rather than fat. Left alone, months of weight loss quietly hand back strength that … Lesen Sie mehr

    € 4,71

  • Hörbuch

    Thrive At 40 and Beyond: Health, Strength and Vitality for Life

    von Gemma Atkinson …
    Erzählt von Gemma Atkinson …

    Ungekürzt

    10 Stunden

    'I wrote this book to help you feel strong, confident and positive about the changes that come with your 40s and beyond. Ageing isn't something to fear - it's something to embrace. This is your time to feel your best."Gemma xLife at 40 can feel like a lot. Between careers, kids, ageing parents, relationships, hot flushes and the endless mental load, many women are trying to stay upright while … Lesen Sie mehr

    € 34,99

    VORBESTELLEN

  • Hörbuch

    Techniques de course à pied : Gagnez en efficacité gestuelle, en vitesse et en endurance grâce à des exercices simples et à un entraînement plus intelligent

    von Nestor Hardy …
    Erzählt von Nestor Hardy …

    Ungekürzt

    2 Stunden

    Transformez chaque foulée en un mouvement fluide et économe pour booster votre endurance et prévenir les blessures. Que vous prépariez une compétition ou cherchiez à vous ressourcer lors de vos sorties matinales, cet accompagnement audio motivant s'écoute en pleine action. Fini l'épuisement inutile, place à une pratique sportive profondément agréable et maîtrisée.Ajustez naturellement votre … Lesen Sie mehr

    € 9,43

  • Hörbuch

    Negative to Positive: Eccentric Overload Cycling for Strength and Size

    von Mick Southerland …
    Erzählt von Digital Voice Martin E …

    Ungekürzt

    7 Stunden 13 Min.

    This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Turn the lowering phase of every repetition into a powerful tool for strength and muscle growth. This practical guide explains eccentric physiology, overload methods, cycle design, safety, hypertrophy, strength development, recovery, rehabilitation, equipment, nutrition, progress tracking, and long-term … Lesen Sie mehr

    € 9,43

  • Hörbuch

    Faster Reps, Bigger Lifts

    Velocity-Based Training for the Modern Athlete

    von Mick Southerland …
    Erzählt von Digital Voice Madison E …

    Ungekürzt

    6 Stunden 48 Min.

    This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Train with objective speed data instead of guesswork. This practical guide explains velocity-based training, bar-speed measurement, load-velocity profiles, readiness, fatigue, velocity loss, strength and power zones, auto-regulation, testing, device selection, program design, and how to apply VBT in real … Lesen Sie mehr

    € 9,43

  • Hörbuch

    Break the Stillness Trap

    A Smart System to End Pain and Reclaim Energy at Your Desk

    von Coach Abdul Rehman …
    Erzählt von AI Voice Coach Abdul Rehman …

    Ungekürzt

    5 Stunden 5 Min.

    This audiobook is narrated by an AI Voice.Your desk is silently reshaping your body. This audiobook gives you the resets to reverse it.If you spend your day at a desk, you already know the symptoms: stiffness, low energy, brain fog, and a body that feels older than it should. You don't need a harder workout. You need smarter daily breaks.Coach Abdul Rehman, a biomechanist and certified trainer, … Lesen Sie mehr

    € 10,99

  • Hörbuch

    Neuroathletik für Einsteiger: Durch neurozentriertes Training Kraft, Koordination und Fitness gezielt verbessern - inkl. 10-Wochen-Actionplan & Aufwärmprogramm für das Neuroathletiktraining

    von Phillip Roden …
    Erzählt von Mario Kunze …

    Ungekürzt

    3 Stunden 7 Min.

    Du hast das Gefühl, bei deinem Training nicht mehr weiter zu kommen? Dich plagen Schmerzen bei einigen Bewegungen? Deine Augen sind von der Arbeit am Monitor jeden Tag müde und trocken, deine Handgelenke durch monotone Arbeit gereizt? Dein Körper will nach einer Verletzung nicht wieder zu seiner vorigen Höchstleistung kommen? Dann ist dieses Buch genau das Richtige für dich, denn das … Lesen Sie mehr

    € 14,95

  • Hörbuch

    Pilates

    Superior Fitness

    von Jax Damon, A,C.E …
    Erzählt von Jax Damon, A,C.E …

    Ungekürzt

    1 Stunde 16 Min.

    Pilates is a form of exercise and body conditioning developed by Joseph Pilates in the early 20th Century.Mostly as a method of injury recovery for dancers.Some of the principles that guide the Pilates method include concentration on each movement,use of the abdomen and lower back muscles, flowing movement patterns, and steady and controlled breathing.In contrast to other fitness method, pilates … Lesen Sie mehr

    € 29,26