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Sportliche Übungen eBooks

Lesen Sie gerne eBooks aus der Kategorie Sportliche Übungen? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
Es werden 124 von 8439 Ergebnissen angezeigt
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  • The Anatomy of Speed

    von Bill Parisi
    Speed comes in many forms. It is a physical skill that can be developed and improved with targeted training and a solid understanding of mechanics. The Anatomy of Speed offers equal parts science, art, and practical application to do just that.While speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about what Lesen Sie mehr

    € 25,51

  • Dr. Jordan Metzl's Workout Prescription

    10, 20 & 30-minute high-intensity interval training workouts for every fitness level

    Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using Lesen Sie mehr

    € 10,88

  • The Seven Principles of Mastery

    von Guy Windsor
    Serien Buch 1 - The Swordsman's Quick Guide
    Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis Lesen Sie mehr

    Kostenlos

  • Burn It: Effective Ways To Lose Weight, Get Fit And Feel Healthy

    von Zak Khan
    Burn It is a practical guide with real and effective ways you can use to lose weight, get fit and feel healthy.This book serves as a reminder for me of all the techniques I used to lose over 46 pounds within 6 months and keep it off since 2012. In this book you will learn what it means to be consistent, hard working and realistic about weight loss and fitness.Each weight loss technique is given it Lesen Sie mehr

    Kostenlos

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... Lesen Sie mehr

    € 14,99

  • Testosterone: Natural Testosterone Boosting: A Guide to Skyrocket Testosterone and Transform Your Life

    von Sean Ward
    This book is about how you can naturally boost testosterone without the use of drugs or any unnatural method that might be prescribed to you by a doctor.The book will guide you with tips and tricks on how to boost testosterone to significant levels and all the benefits this will have to both your body and mind.You will also be shown what the enemies are to anyone wanting to boost testosterone and Lesen Sie mehr

    Kostenlos

  • Power Speed ENDURANCE

    A Skill-Based Approach to Endurance Training

    "Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, "Power, Speed, ENDURANCE" unveils techniques, drills, and training strategies that will optimize your performance and Lesen Sie mehr

    € 9,43

  • 6 Weeks to a Hollywood Body

    Look Fit and Feel Fabulous with the Secrets of the Stars

    von Steve Zim
    As featured in SELF and on Weekend Today"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The IllusionistIn 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your Lesen Sie mehr

    € 12,31

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than Lesen Sie mehr

    € 10,88

  • You Can Be Thin

    The Ultimate Programme to End Dieting...Forever

    von Marisa Peer
    PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained Lesen Sie mehr

    € 3,99

  • Shoulder Pain? The Solution & Prevention

    Fifth Edition, Revised & Expanded

    In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader’s results from the exercise program.Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.The hanging exercise will also relieve back pain by providing a stretching force to the spine that will Lesen Sie mehr

    € 2,52

  • The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    von Phil Cavell
    'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... Lesen Sie mehr

    € 11,87

  • CARDIO SUCKS

    The Simple Science of Losing Fat Fast...Not Muscle

    Serien series Muscle for Life
    If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, Lesen Sie mehr

    Kostenlos

  • Endure

    Mind, Body and the Curiously Elastic Limits of Human Performance

    von Alex Hutchinson
    ‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range Lesen Sie mehr

    € 10,69

  • 30 kg in 6 Wochen abnehmen

    Schnell Gewicht verlieren mit Pizza

    von Ayla Fink
    Möchten Sie in nur 6 Wochen 30 kg abnehmen?In diesem Buch erfahren Sie, wie Sie wirklich schnell schlank werden können!Dieser Ratgeber zeigt Ihnen, wie Sie ihren Stoffwechsel ankurbeln und endlich ohne Verzicht auf Pizza abnehmen können.Ich zeige Ihnen, wie Sie jeden Tag Pizza essen können und dennoch in nur 6 Wochen ihren Traumkörper erreichen.Sichern Sie sich sofort dieses Buch und fangen Sie Lesen Sie mehr

    € 2,99

  • Power Flex Stretching - Super Flexibility and Strength for peak performance

    Super Flexibility and Strength for Peak Performance • In the theoretical chapter, you will learn PRINCIPLES which regulate flexibility and specific strength development. • Through the explanations of joint mechanism you can learn about your becoming able to perform splits in the future. • In the chapter on dynamic stretching, you will discover how to acquire IMPRESSIVE EXPLOSIVE STRENGTH. • In the Lesen Sie mehr

    € 2,99

  • The Fit Bottomed Girls Anti-Diet

    10-Minute Fixes to Get the Body You Want and a Life You'll Love

    Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you Lesen Sie mehr

    € 5,49

  • Strong Curves

    A Woman's Guide to Building a Better Butt and Body

    This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, Lesen Sie mehr

    € 7,99

  • Plant Based Nutrition for Endurance Athletes: The New Science of Exploiting Organic and Raw Foods

    von Paul Rogers
    The Science Behind Why a Proper Plant Based Diet Can Provide More Energy for Endurance Athletes!It is a widely accepted principle, even among those who embrace the standard Western style diet, that eating unprocessed, organic foods is in general healthier than eating a highly processed meat based diet. What is not generally known is the specific impact that eating a diet consisting primarily of Lesen Sie mehr

    € 2,70

  • Yoga mit dem Stuhl fur Dummies

    Serien series Für Dummies
    Alles, was Sie für Yoga brauchen, ist ein Stuhl. Larry Payne und Don Henry zeigen Ihnen in diesem Buch, wie Sie dank der Stabilität und Sicherheit, die Ihnen ein Stuhl bietet, Yoga praktizieren können - auch, wenn Sie in Ihrer Mobilität eingeschränkt sind. Das Buch enthält viele Illustrationen und Beschreibungen traditioneller Yoga-Übungen, die Sie auch im Sitzen ausführen können. So kann jeder Lesen Sie mehr

    € 17,99

  • Science of Running

    Analyse your Technique, Prevent Injury, Revolutionize your Training

    von Chris Napier
    Serien series The Science of Fitness
    Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind Lesen Sie mehr

    Zuvor € 7,99 Jetzt € 2,49

  • 健身新手重訓攻略

    槓片啞鈴×阻力帶×健身器材,新手必學的五大重訓,教你正確施力、精準增肌

    von 荒川裕志
    只要按圖索驥,新手也能自己練自宅訓練、器材鍛鍊,健身****新手必學的五大重訓課,教你用對工具、正確施力、練對肌肉、有效增肌健身房裡滿滿的器材,不知從何練起?如何在家自己鍛鍊?還能達到健身器材的效果?想要有厚實胸膛、明顯臀線,如何有效鍛鍊局部肌肉?一本專為健身新手設計的重訓指南,從基礎觀念到實際操作、從居家健身到善用器材,完全解析、立即上手。五大項目,帶你立即進入重訓世界本書介紹五大類重訓項目,並分析優缺點,讓你不管在家或是上健身房,都可以找到適合的鍛鍊方式。1.自體訓練:不用使用任何器材,就能安全練肌肉,例如伏地挺身。缺點是無法調節重量。2.阻力帶訓練:出差旅行也能練,還可以調節負荷。3.機械訓練:可輕鬆調節重量,缺點是一定... Lesen Sie mehr

    € 6,84

  • The Life Plan

    How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body

    This guy is for real— And he knows that it’s never too late to transform your bodyIt’s very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old doctor have the body of a thirty-year-old? But his photos are very real, and you can look just as good as he does when you take control of your health.Back in 1998, Dr. Life was sixty Lesen Sie mehr

    € 14,22