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Laufen & Jogging eBooks

Lesen Sie gerne eBooks aus der Kategorie Laufen & Jogging? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
Es werden 124 von 1889 Ergebnissen angezeigt
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  • Laufen: Die lebenswichtige Bedeutung der Bewegung (GEO eBook Single)

    Bearbeitet von GEO Magazin, GEO eBook, GEO
    Serien series GEO eBook Single
    Kapitel 1: Der perfekte Jogger Die Evolution hat aus einem Baumbewohner den weltbesten Dauerläufer geformt: uns. Viele Besonderheiten in unserem Skelett, in Muskeln und Sehnen zeugen davon. Aber was tun wir mit dieser Begabung? Wir lassen sie meist verkümmern. Oder wir laufen falsch. Dabei reicht wenig, um gesund zu bleiben Kapitel 2: Jeder Schritt zählt Dass Sport gesund ist: eine Gewissheit. Lesen Sie mehr

    € 0,99

  • Born to Run

    Ein vergessenes Volk und das Geheimnis der besten und glücklichsten Läufer der Welt

    Übersetzt von Werner Roller
    Originell, faszinierend, abenteuerlich: ein Journalist auf der Suche nach dem letzten Geheimnis des SportsSeine Passion: das Laufen, sein Beruf: das Schreiben. Christopher McDougall suchte eine Antwort auf eine vermeintlich einfache Frage: Warum tut mir mein Fuß weh? Wie er sind Millionen von Hobbyläufern mindestens einmal im Jahr ernsthaft verletzt. Nach unzähligen Zyklen des Dauerschmerzes, der Lesen Sie mehr

    € 11,99

  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    von Rich Roll
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that Lesen Sie mehr

    € 10,66

  • Born to Run

    The hidden tribe, the ultra-runners, and the greatest race the world has never seen

    A New York Times bestseller'A sensation ... a rollicking tale well told' - The TimesAt the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top Lesen Sie mehr

    € 10,22

  • What I Talk About When I Talk About Running

    The book that made Harry Styles believe he could run a marathon

    Übersetzt von Philip Gabriel
    von Haruki Murakami
    **The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner:** **a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'**In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he Lesen Sie mehr

    € 9,99

  • Das große Laufbuch

    Alles, was man zum Laufen wissen muss - erweiterte und aktualisierte Neuausgabe

    von Herbert Steffny
    Der Lauf-Bestseller auf dem neuesten StandHerbert Steffny hat seinen Bestseller vollkommen überarbeitet und erweitert: Sein ganzes Wissen aus langjähriger Wettkampf-, Trainings- und Seminarpraxis ist in diesem Laufbuch zusammengefasst. Er informiert über die richtige Ausrüstung, alle Laufdisziplinen und zeigt Anfängern wie Fortgeschrittenen mit praxiserprobten Trainingsplänen, wie sie ihre Ziele Lesen Sie mehr

    € 19,99

  • Endure

    Mind, Body and the Curiously Elastic Limits of Human Performance

    von Alex Hutchinson
    ‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range Lesen Sie mehr

    Zuvor € 10,79 Jetzt € 7,39

  • Optimales Lauftraining

    Vom Einstieg bis zum Halbmarathon - Bewährte Trainingspläne vom Profi - Motivation, Ausrüstung, Ernährung - Tipps, Technik, Taktik

    von Herbert Steffny
    Werden Sie zu Ihrem eigenen Trainer!Ob Einsteiger oder Profi – der renommierte Laufexperte Herbert Steffny vermittelt Ihnen umfassend, verständlich und aus erster Hand alles, was Sie zum Thema Laufen in Theorie und Praxis wissen müssen. Von der richtigen Technik, Erster Hilfe bei Verletzungen sowie Stretching- und Koordinationsübungen über gesunde Ernährung und Empfehlungen zum Ausgleichssport bis Lesen Sie mehr

    Zuvor € 5,99 Jetzt € 2,99

  • Dit was mijn laatste marathon ....., toch?

    Dit was mijn laatste marathon .…, toch? Nee, dus. In dit boek legt de schrijver op luchtige manier uit hoe afmattend en tegelijk prachtig het lopen van een marathon is. Hij beschrijft zijn eigen ontberingen, inclusief gevechten tegen de kramp, tijdens marathons in Rotterdam en enkele buitenlandse steden, maar zoomt ook in op de vele gezondheidsvoordelen die hardlopen met zich meebrengt. Daarnaast Lesen Sie mehr

    Kostenlos

  • Bravey

    Chasing Dreams, Befriending Pain, and Other Big Ideas

    von Alexi Pappas
    The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams.NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE •“Heartbreaking and hilarious.”—Mindy Kaling • “A beautiful read.”—Ruth Reichl • “Essential guidance to anyone dreaming big dreams.”—Shalane Flanagan • “I couldn’t Lesen Sie mehr

    € 9,89

  • The Rise of the Ultra Runners

    A Journey to the Edge of Human Endurance

    von Adharanand Finn
    'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes'Epic ... A triumphant, emotive and moving account of the transformative force of mind over matter.' - Irish Times***Marathons are no longer enough.Pain is to be relished, not avoided.Hallucinations are normal.Ultra running defies conventional logic. Ye... Lesen Sie mehr

    € 10,33

  • Born to Run

    **NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine**Isolated by Mexico's deadly Copper Canyons, the Lesen Sie mehr

    € 7,36

  • Barefoot Running Step by Step: Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More

    Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More

    Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram® FiveFinger Shoes have tripled in sales and top athletic companies like Nike® and Adidas® are declaring barefoot running the next big thing. However, barefoot running involves more than simply taking off your shoes and hitting the track and Barefoot Running Step by Step teaches Lesen Sie mehr

    € 23,75

  • Shoe Dog

    A Memoir by the Creator of Nike

    von Phil Knight
    In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one Lesen Sie mehr

    € 15,24

  • Running Like a Girl

    _____________________________'If you've ever wept, "Why Do I Want To Run?", your answer is here.' CAITLIN MORANAlexandra Heminsley had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run.Her first attempt did not end well.Six years later, she has run five marathons in two continents.But, as her dad says, you Lesen Sie mehr

    € 9,49

  • Love in the City by the Sea

    von Lilac Mills
    Sometimes crossing the finish line is only the first stepTess Barton is stuck in a rut. Her dream of becoming an artist has stalled as she works three jobs just trying to survive. She's barely got time to sleep and now her sister, Emma, is signing her up for a marathonBut it's not just any marathon. It's the Barcelona marathon and they'd be running in memory of their late sister. When disaster Lesen Sie mehr

    Zuvor € 5,99 Jetzt € 2,49

  • Correr o morir

    A los cinco años ya había culminado la ascensión al Aneto y a los Posets. A los diez años completó la travesía integral de los Pirineos. Actualmente es cuatro veces campeón mundial de skyrunning y bicampeón mundial del UTMB (Ultra-Trail delMont-Blanc, 2008 y 2009) entre otros hitos, tanto en carreras de montaña como en esquí de montaña. Su palmarés es todo un récord para cualquier deportista de Lesen Sie mehr

    € 9,99

  • The Lost Art of Running

    A Journey to Rediscover the Forgotten Essence of Human Movement

    **'Heads up – here's how to run like a pro' - The Times'A fascinating book' - Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner'You can't but help go out the Lesen Sie mehr

    € 9,23

  • Science of Running

    Analyse your Technique, Prevent Injury, Revolutionize your Training

    von Chris Napier
    Serien series The Science of Fitness
    Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind Lesen Sie mehr

    Zuvor € 7,99 Jetzt € 2,49

  • Blueprint

    Build a Bulletproof Body for Extreme Adventure in 365 Days

    von Ross Edgley
    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the Lesen Sie mehr

    Zuvor € 13,99 Jetzt € 10,59

  • Running with the Mind of Meditation

    Lessons for Training Body and Mind

    von Sakyong Mipham
    A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well Lesen Sie mehr

    € 6,04

  • Eat and Run

    My Unlikely Journey to Ultramarathon Greatness

    'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra Lesen Sie mehr

    € 10,88

  • Daniels' Running Formula

    von Jack Daniels
    Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Lesen Sie mehr

    € 13,30

  • The Summit Seeker

    von Vanessa Runs
    Some people run for weight loss, general fitness, or the ability to eat whatever they want. In The Summit Seeker, Vanessa Runs explores trail and ultra running on an emotional, psychological, and spiritual level.Vanessa started running to battle her demons, to heal her deepest wounds, and ultimately, to find her peace in the mountains. Her vivid descriptions of spectacular trails call you into Lesen Sie mehr

    € 4,99